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AJIT SINGHENGLISH TRAINER
10 Ways To Cut Down Calories
A small spoonful (5mL) › 40 calories
Change your nonstick pans once the coating wears off. The
expense is worth the calories saved.
All the foods that you eat fried can be eaten grilled, roasted, or steamed. This means oil-free
cooking and considerable calories saved.
Instead of having fruit juice at breakfast, have
fruits.
Soft drinks are an easy route through which calories sneak
into your body.
Fruit smoothies, flavored ice candies, flavored yogurt are
all relatively low calorie options.
Instead of avoiding dairy altogether switch to the low
fat variety.
Make it a habit to put your food on a plate or bowl before you eat it. This means not eating handfuls directly
from the bag.
Don’t launch war against food all of sudden. Try to reduce and change your eating habits over a couple of weeks
and not overnight.
Eat at home before stepping out or carry a homemade
snack in your bag.