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How to Get Fit in the Gym

How to get fit in the gym

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Page 1: How to get fit in the gym

How to Get Fit in the Gym

Page 2: How to get fit in the gym

Walk in the door (the hardest part)

Page 3: How to get fit in the gym

Warm up

Page 4: How to get fit in the gym

Do less

Page 5: How to get fit in the gym

Limit yourself to six to nine machines

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Rotate among upper body

Page 7: How to get fit in the gym

Work major muscle groups

Page 8: How to get fit in the gym

Hop on the elliptical for 10 to 20 minutes

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steam room or sauna

Page 10: How to get fit in the gym

It is important to eat a nutritionally sound diet

Page 11: How to get fit in the gym

On days you skip the gym

Page 12: How to get fit in the gym

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Gyms in London

Page 13: How to get fit in the gym

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