Private, Classic Yoga Therapy Classes St Petersburg FL

http://livingroomyoga.biz/yogastpetersburg/


About St Petersburg Yoga Therapy Studio

Living Room Yoga in St. Petersburg, Florida is a full-

time yoga therapy studio offering yoga classes, holistic

workshops, private yoga and yoga therapy, cranial sacral

therapy, hypnotherapy, and yoga teacher training.

We have pricing for yoga classes to meet a variety of

needs and budgets.

At Living Room Yoga we teach alignment-based Hatha

Yoga, drawing from a variety of styles, including Life

Balance Yoga Therapy, Integrative Yoga Therapy,

Restorative, Kripalu, Anusara, Iyengar and others.

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http://livingroomyoga.biz/yogastpetersburg


http://livingroomyoga.biz/yogastpetersburg Classic Yoga St Petersburg FL


Our Teachers

STACY RENZ

Founder, Life Balance Yoga Teacher TrainingE-500 RYT, Certified Yoga TherapistCertified HypnotherapistOccupational Therapist

Barry CooperIn 2001, Barry Cooper was working as a manager for Disney when he began taking yoga to help manage stress, asthma, and severe allergies.

Bethany Peabody Certified Life Balance Yoga Teacher

Bonnie KissamBonnie Kissam has a Master’s Degree in Physical Education and Dance (University of Michigan), and in Exceptional Student Education (University of South Florida).



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About our Founder, Stacy Renz:

Stacy is a 1000-hour yoga therapist, occupationaltherapist, certified clinical hypnotherapist, andfounder of Life Balance Yoga.

Life Balance Yoga, which focuses on alignment andmuscular balance in the body, allows beginners toadvanced students to achieve their greatest potential.

As a yoga therapist Stacy applies her keen eye fordetail, deep knowledge of the body, and intuition tohelp students achieve greater ease, flexibility andstrength.







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Private Yoga Classes & Therapy

If you do not see a class time on the group schedule

that works for you, you can form your own private

class with a group of friends or co-workers.

For ongoing private classes, the cost is divided by the

number of participants for the month (up to 7

participants).

We provide private yoga and yoga therapy to persons

with a variety of needs and goals to promote healing

on a physical, psychosocial, intellectual, and spiritual

level.





Some clients simply want to learn more about yoga before joining a group class; others want to improve their yoga practice; and others are seeking healing due to medical, orthopedic, or emotional issues.

Regardless of your needs, be assured that each of our

instructors has been hand-picked by the director based

on their expertise, background, and ability to create a

rich and safe experience to allow you to reach your

particular goals.



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Cranial Sacral TherapyCranial sacral therapy is part of occupational therapy

services offered at Living Room Yoga.

It is a gentle hands-on method of enhancing the

flow of cerebral-spinal fluid, blood, and lymph that

facilitates the body’s natural healing.

When I palpate the movement and rhythm of the

cranial sacral system, the body communicates to me

what is needed to address the core issues relevant to

restoring mobility, decreasing pain, and enhancing

overall function in the body.





This week I experienced groundlessness as it wasannounced that the hospital where I work will close inNovember. Today in the shower (where all my bestmeditation happens) I got a sense that things arereally going to be ok.

I began to see my pending job loss as anopportunity to make some grounded decisionstoward greater wellness.

I am highly motivated by peacefulness and this ismy opportunity to orchestrate opportunities thatallow me a more peaceful pace of life.



http://livingroomyoga.biz/yogastpetersburg Classic Yoga St Petersburg FL


It’s really not about the weight. Not really.

(Although, I admit I am not crazy about my jigglyparts right now).

It is really about the practices that make it possiblefor the 10 pounds to come off. Getting my heart rateup (through exercise) 3-4 times a week.

Stretching out my whole body. Bringing my stresslevel down.

Giving myself time to reflect and chill. Eatinglighter. Getting enough sleep.



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ResourcesOnline Yoga Guide – A wide range of information on

yoga, benefits of yoga, various yoga exercises, types

of yoga such as ashtanga yoga, hatha yoga, kundalini

yoga, bikram yoga, and yoga equipments. American

Yoga, Power yoga, vinyasa flow, acro yoga classes and

products in Lighthouse Point, Florida.

http://mydeepmeditation.com/yoga

www.artofcalm.com

Rita Knorr



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YOGA SUPPLIES

http://www.buyyogamat.com – The Online Yoga Resource for yoga mats, yoga equipment, yoga news, yoga information, etc. Contact at [email protected]

ACCOMMODATIONS

Lori Rosso, Sea Breeze Manor, Bed and Breakfast Inn, www.seabreezemanor.com. Book your yoga retreat

with Lori today!



http://livingroomyoga.biz/yogastpetersburg Yoga Classes St Petersburg FL


8424 4th Street North,

Suite G,

St. Petersburg,

FL 33702



Business

Private, Classic Yoga Therapy Classes St Petersburg FL