WORK STRESS AND ITS MANAGEMENT

JONLEN J.R.DESA M.COM-II(BM) R/M.COM-11-06

PRESENTATION PATH

IntroductionKinds & Stages of StressWork StressFactors Influencing Work Stress At WorkplaceStress Related IllnessesABC StrategyTips to reduce stress & handling stress at work place.Time ManagementHealth Stress News & StatisticsCase StudyConclusion

INTRODUCTION

Stress is defined as an organism's total response to an environmental condition or stimulus, also known as a stressor. Stress typically describes a negative condition that can have an impact on an organism's mental and physical well-being.Stressors- Positive or NegativeCauses of Stress

EUSTRESS-

POSITIVE STRESSDISTRESS

-NEGATIVE STRESS

KINDS OF STRESS

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WORK STRESS

WORK STRESS

Also known as Occupational Stress"The adverse reaction people have to excessive pressures or other types of demand placed on them at work."Stress is not an illness – it is a state. However, if stress becomes too excessive and prolonged, mental and physical illness may develop.Symptoms of Work Stress

STAGES OF STRESS

ALARM STAGE

RESISTANCE STAGE

EXHAUSTION STAGE

FACTORS INFLUENCING WORK STRESS AT WORKPLACE

DEMANDS RELATIONSHIPS CHANGEDESIGN OF TASKMANAGEMENT STYLEWORKING CONDITIONS

STRESS RELATED ILLNESSES

HEART DISESASES

ASTHMA

OBESITY

DIABETES

HEADACHES

Gastrointestinal problems

Alzheimer's disease

Accelerated aging

Premature death

ABC STRATEGY

A= AWARNESS

B= BALANCE

C=CONTROL

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Tips to Reduce and Manage Job and Workplace Stress

Recognize warning signs of excessive stress at workReduce job stress by taking care of yourselfReduce job stress by prioritizing and organizing Reduce job stress by improving emotional intelligence Reduce job stress by breaking bad habits

HANDLING STRESS AT WORK PLACE

Figure out where the stress is coming from. Consider what you can control—and work on that.Do what you love. Manage your time well.

TIME MANAGEMENT- A KEY TO REDUCE WORK STRESS

SCHEDULE A TIME TABLEPRIOROTIZE YOUR WORKLEARN TO SAY NOASSIGN TIME FOR EACH ACTIVITYPUT A “DO NOT DISTURB” SIGNAVOID DISTRACTONS

HEALTH STRESS NEWS

On-the-Job Stress Won’t Raise Your Risk for CancerStressed-Out Women May Be More Sensitive to SoundsStudy Supports Link Between Stress, Epileptic SeizuresUnder Similar Stress, Rich Live Longer Than Poor: StudyEarly Exposure to Stress at Home Affects Girls’ Brains, Study Says

INDIAN STATISTICS OF WORK STRESS

CASE STUDYCARION CALL CENTRE & HOME OFFICEMR.LEO D’MELLO- MARKETING DIRECTOR AND

FOUNDER OF FULLER LIFE PROGRAMMETALKS, SEMINARS, WORKSHOP FOR ALL AGE

GROUPS- AND PROFESSIONAL PEOPLE, STUDENTS

ALPHA MEDITATION-BREATHING EXERCISES-

POSITIVE THINKING

CONCLUSION

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

BIBLIOGRAPHYhttp://www.mindtools.com/cgi-bin/sgx2/shop.cgi?page=smmc.htmlhttp://www.helpguide.org/mental/work_stress_management.htmhttp://oem.bmj.com/content/59/1/67.longhttp://www.hse.gov.uk/stress/research.htmhttp://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problemshttp://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/http://news.health.com/category/stress-management/http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problemshttp://psychcentral.com/blog/archives/2011/07/11/10-practical-ways-to-handle-stress/http://news.health.com/category/stress-management/http://www.catalyst.org/knowledge/work-stress-0