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Stress is Demonized

How to Make Stress Your Friend

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Page 1: How to Make Stress Your Friend

Stress is Demonized

Page 2: How to Make Stress Your Friend

Healthy Stress Response

Page 3: How to Make Stress Your Friend

Benefits of Stress

Page 4: How to Make Stress Your Friend

Encourages Social Instincts

Page 5: How to Make Stress Your Friend

Stress Creates Resilience

Page 6: How to Make Stress Your Friend

Biology of Courage

Page 7: How to Make Stress Your Friend

Choose to Trust