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Stress Management

How to Make Stress Your Friend

© 2015 Lumity

Review

■ What is the drama triangle?■ What are the different roles?

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Assignment Check-In

■ Take out your homework worksheet on the Drama Triangle and have something to write with

■ Pair up with a partner■ Pick at least one situation from your list that

you think was your best example of being in a drama triangle

■ Tell your partner about it

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Assignment Check-In

■ NEXT – still with your partner: ■ Just like you did with a past assignment:

■ Each box on your worksheet is worth 1 point■ Count how many boxes you filled in and give

yourself 1 points for each■ Share with partner the total points you earned■ Who found that you played at least 2 of the

drama triangle roles?■ Who played all 3 of the drama triangle roles?

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Stress Management

© 2015 Lumity

© 2015 Lumity

Stress Management

Chasing Meaning

vs.

Avoiding Discomfort

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Stress Management

■ The Biology of Courage

■ Resilience

© 2015 Lumity

Homework assignment

■ Use the assignment trackers

■ Track the number of times you experienced stress?■ How did you shift your thinking about it?■ Who did you talk to?■ BONUS:

▪ Experienced stress from taking a risk▪ Engaged in an act of service