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© 2015 Lumity
Stress Management
How to Make Stress Your Friend
© 2015 Lumity
Review
■ What is the drama triangle?■ What are the different roles?
© 2015 Lumity
Assignment Check-In
■ Take out your homework worksheet on the Drama Triangle and have something to write with
■ Pair up with a partner■ Pick at least one situation from your list that
you think was your best example of being in a drama triangle
■ Tell your partner about it
© 2015 Lumity
Assignment Check-In
■ NEXT – still with your partner: ■ Just like you did with a past assignment:
■ Each box on your worksheet is worth 1 point■ Count how many boxes you filled in and give
yourself 1 points for each■ Share with partner the total points you earned■ Who found that you played at least 2 of the
drama triangle roles?■ Who played all 3 of the drama triangle roles?
© 2015 Lumity
Stress Management
© 2015 Lumity
© 2015 Lumity
Stress Management
Chasing Meaning
vs.
Avoiding Discomfort
© 2015 Lumity
Stress Management
■ The Biology of Courage
■ Resilience
© 2015 Lumity
Homework assignment
■ Use the assignment trackers
■ Track the number of times you experienced stress?■ How did you shift your thinking about it?■ Who did you talk to?■ BONUS:
▪ Experienced stress from taking a risk▪ Engaged in an act of service