Slide 2 Slide 3 If I want to be healthy I need to eat food from
the five food groups. I need to eat these food groups to stay
healthy. If I want to be healthy I need to be sun smart. I need to
put on a hat and put on sun screen. If I want to be healthy I need
to be fit that means I need to exercise. I need to run and jump and
drink water and have lots of sleep. Slide 4 I think a healthy
breakfast should be Banana Eggs on toast Milk Cucumber with yoghurt
Slide 5 Snacks: Strawberries and blueberries Carrot sticks Drink
Water Mains Watermelon Chicken, mayonnaise and avocado sandwich
Slide 6 Potato Carrot Broccoli Chicken in breadcrumbs and white
sauce Water Pear Slide 7 Each day I need to do 20 minutes of
exercise Do the Sid Shuffle 1time Skipping 10 times Run on the spot
for 5 minutes Yoga 10 minutes
