20182018

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Rockin’ around the Christmas

Tree DANCE Party

1 2 3 4 5 6 7Happy Hanukkah Any time you see

or hear the words HAPPY HOLIDAYS drink WATER

Make a healthy MENORAH snack

Stretch to a slow Christmas Song

10 Jumping Jacks when you hear Rudolph the red nosed reindeer

Make Healthy COCOA and take a holiday walk

Under the tree PLANK challenge

8 9 10 11 12 13 14Stay active with Christmas balloon Volley Ball

Squats to your favorite Christmas song

Make a healthy SANTA SNACK

Stretch to a Christmas podcast or story

10 sit ups when you hear Jingle Bells

Make Healthy Nice Cream

Walk to see Christmas Lights

15 16 17 18 19 20 21Christmas Yoga Make a Healthy

SNOWMAN snack Head to bed Early tonight!

Yoga Tree Pose 10 lunges when you hear white Christmas

Push up contest around the tree

Mindful Christmas Meditation

Holiday stroll, Bike Ride, Run.

Holiday meatless Monday

Merry Christmas Make a Healthy Christmas Tree Snack

10 calf raises when you hear all I want for Christmas Is you

Deep Breathing to a Slow Christmas Carol

Dance Party to ”All I want for Christmas is you”

Create your 2018 intention

Happy New Year