01.10 Knoxville Seniors' Scoop Magazine

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FOR DETAILS SEE PAGE 11

NOVEMBER 2010 | RESOURCES FOR MATURE LIFESTYLES

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EXCLUSIVELY REACHING SENIORS ONLINE & IN PRINT!

2 Knoxville Seniors’ Scoop

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1. Myth: Excessive computer use damages your eyes. Fact: Using the computer won’t actually damage your eyes; however, staring at the screen does cause you to blink less frequently which results in dry eyes. It is a good idea to take regular breaks when working at a computer for extended periods of time.

2. Myth: You don’t need to have your eyes examined unless there is a problem. Fact: Regular eye exams are a preventative measure to keeping your eyes healthy and will enable your doctor to detect any ocular problems that you may not have noticed.

3. Myth: There’s nothing you can do to prevent vision loss. Fact: There are certain measures that you can take to keep your eyes healthy including a balanced diet, wearing protective eyewear such as sunglasses and goggles, and having regular eye exams.

continued...

Top 8 eye myths Sara Roberts is the content editor for Just Eyewear. She writes about eyeglass related topics online.

3(865) 368-5578 • www.SeniorsScoop.com

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HELLO From The Publisher!

Welcome to Knoxville Seniors’ ScoopTM! Inside you will fi nd interesting articles, event calendars, a listing of senior centers and their happenings and all the community information we can gather! Our goal is to provide you with the most convenient way to fi nd out what’s happening, where it’s happening and when it’s happening. You will also fi nd businesses and individuals off ering products and services that are relevant to your life. Th ey are the reason you are reading this today, so please support the companies that you read about in the Seniors Scoop and tell them you found them here! You will always fi nd something fun to do in the Seniors Scoop!

Please let me know what you think, or what I’m missing! Email me at [email protected]! I look forward to hearing from you!

Calling all Shutterbugs…Do you love to take photos? It’s the best season to get some great shots! Email your best shots by Nov 10th and you may see your work next issue! Hurry, you don’t have long!

continued...

4. Myth: Wearing someone else’s glasses will destroy your vision. Fact: There is a nugget of truth in this one. During the moments that you are wearing someone else’s glasses with a differing prescription, your vision will not be correct but this is in no way permanent and your vision returns to normal as soon as you remove the glasses.

5. Myth: Reading in the dark damages your eyes. Fact: Reading in the dark is not the best idea as it does cause your eyes to strain to see the words. This merely causes eye fatigue however, not permanent damage.

6. Myth: Wearing glasses makes your vision worse. Fact: Age is the most likely culprit. The use of glasses does not, in fact, worsen your vision.

7. Myth: Sitting too close to the television will ruin your eyesight. Fact: Actually, sitting too close to the TV may be a sign of poor eyesight. If you have to sit extremely close to see the TV, you may be nearsighted, but there is no scientific link between nearsightedness and close proximity to the TV.

8. Myth: Eating carrots will improve your vision. Fact: Let’s clear up the carrot myth once and for all. Carrots are high in beta-carotene, an essential nutrient for your health, but carrots, no matter how great the quantity, will not improve your eyesight.

Seniors’ Directory 2010. All information in this Directory is copyrighted, including text, layout and logos. The content of this Directory may not be copied or distributed, in whole or in part, without express written consent from the publisher. The Publisher of this Directory does not warrant or make any representations concerning the accuracy or reliability of the information contained herein.

Seniors’ ScoopTM is a trademark of Hidden Values, Inc. We are expanding our network of Directories. If you are interested in how to have your own Directory in your area please call 1.800.960.6788.

For more myths, visit Sara Robert’s article online at:http://www.articlebiz.com/article/548900-1-top-10-eye-myths/

4 Knoxville Seniors’ Scoop tM

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It’s true – the kitchen is the heart of the home. Ever notice how people always gather there? Whether baking treats, making dinner or spending time with family and friends, the kitchen is my favorite place to be.

When I was growing up, we had certain Thanksgiving traditions. Most memorable for me was that our extended family would often gather at one of my aunts’ houses. The adults would squeeze together around the dining room table and the kids would sit together at a smaller table on folding chairs. To this day I wonder just how everyone fit into their houses! We always ate on the good dishes, one of my uncles would always carve the turkey, and we kids always tried to hide our green vegetables under the mashed potatoes. Sound familiar?

I’m thankful for these memories and the comfort of family traditions. And I’m grateful that as our families grow, we can share these memories and make new ones together.

Thanksgiving dinner wouldn’t be the same without the familiar dishes that everyone loves. One recipe that is a tradition with us is this classic Pumpkin Roll. It’s got that terrific spiced pumpkin flavor, a sweet, creamy filling and it looks fantastic when you serve it. It’s fun to make, too. If you want some helpful tips, watch the how-to video online at www.verybestbaking.com/video.

You can share some your favorite recipes at www.VeryBestBaking.com/Community.

About the Author

Jenny Harper Since my day job is Consumer Test Kitchen Project Manager for the Nestlé Test Kitchens, you can bet I love to stir things up. This column lets me pass along to you some of my best recipes, tips and baking secrets.

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FOR CAKE:PREHEAT oven to 375° F. Grease 15 x 10-inch jelly-roll pan; line with wax paper. Grease and flour paper. Sprinkle a thin, cotton kitchen towel with powdered sugar.

COMBINE flour, baking powder, baking soda, cinnamon, cloves and salt in small bowl. Beat eggs and granulated sugar in large mixer bowl until thick. Beat in pumpkin. Stir in flour mixture. Spread evenly into prepared pan. Sprinkle with nuts.

BAKE for 13 to 15 minutes or until top of cake springs back when touched. (If using a dark-colored pan, begin checking for doneness at 11 minutes.) Immediately loosen and turn cake onto prepared towel. Carefully peel off paper. Roll up cake and towel together, starting with narrow end. Cool on wire rack.

FOR FILLING:BEAT cream cheese, 1 cup powdered sugar, butter and vanilla extract in small mixer bowl until smooth. Carefully unroll cake. Spread cream cheese mixture over cake. Reroll cake. Wrap in plastic wrap and refrigerate at least one hour. Sprinkle with powdered sugar before serving, if desired.

TIP:Be sure to put enough powdered sugar on the towel when rolling up the cake so it will not stick. Per serving: 370 calories; 150 calories from fat; 16g total fat; 10g saturated fat; 105mg cholesterol; 280mg sodium; 52g carbohydrate; 1g fiber; 43g sugars; 5g protein; 50% Vitamin A.

Libby’spumkin rollCAKE 1/4 cup powdered sugar

(to sprinkle on towel) 3/4 cup all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1/4 teaspoon salt 3 large eggs 1 cup granulated sugar 2/3 cup Libby’s 100% Pure Pumpkin1 cup walnuts, chopped (optional)

FILLING 1 package (8 ounces) cream cheese,

at room temp1 cup powdered sugar, sifted 6 tablespoons butter or margarine, softened 1 teaspoon vanilla extract 1 Powdered sugar (optional for decoration)

Makes 10 servings



For more information, please visit these websites:WWW.CITYOFKNOXVILLE.ORG • WWW.EVENTSGATLINBURG.COM

COMMUNITY CALENDARKNOXVILLE, TENNESSEENOV

2010

Columbus Replica Ships Are Landing in Knoxville!

Christmas Holiday Parade

in Knoxville!

Come Out to Witness the Veterans Day Parade!

5-179am-6pm

COLUMBUS REPLICA SHIPS PINTA & NINA LAND IN KNOX! Docked at Calhoun’s Restaurant until their departure early Thursday morning Nov 18th. Admission: Adults $7 Seniors $6 Students $5 Children 4 and under are free. (787)-672-2152.

105am-10pm

1110:45am

156:30pm

12 -14

23 -27

Nov10- Feb28

21ST ANNUAL WINTER MAGIC KICK-OFF & CHILI COOK-OFF LED Gatlinburg Winter MagicTM lights and more than 20 local organizations serve up kettles of chili ready for you to sample as the event fi lls the Parkway. www.eventsgatlinburg.com. 865-436-4178

2010 VETERANS DAY PARADE Annual Parade honoring Veterans of United States Armed Forces. Taking place on Gay Street, Downtown Knoxville.

KNOXVILLE SYMPHONY YOUTH ORCHESTRA FALL CONCERT Members of the Knoxville Symphony Youth Orchestra Association will perform a FREE concert open to the public. Tennessee Theatre

FOOTHILL CRAFT GUILDChilhowee Park – Jacob Bldg. Nov 12th & 13th 10am – 6pm, Nov 14th 10am – 5pm

FESTIVAL OF TREESEvent benefi ts Smoky Mountain Area Rescue Ministries. Gatlinburg Convention Center’s W.L. Mills Conference Center

DID YOU KNOW?The City of Knoxville has several options available for updates about the city. Become a fan at Facebook, follow on Twitter, view weekly updates on our RSS Feed and Blogs or watch videos on YouTube.

24 -28

2010 FANTASY OF TREESEvent benefi ts Smoky Mountain Area Rescue Ministries. Gatlinburg Convention Center’s W.L. Mills Conference Center

269am-12pm

SANTA’S SENIOR STROLL Seniors and walkers of all ages can enjoy a one-mile walk through the Fantasy of Trees. Seniors 55+ receives a half-price admission ticket ($5) during the three hour-long events (not good with any other discount).

GATLINBURG WINTER MAGICTM Listed as one of winters “Top 20 Events” by Southeast Tourism Society. A holiday craft show, Christmas parade, LED lighting displays, and attractions.

Nov25 -Dec5

SCROOGE! THE MUSICAL Charles Dickens’ A Christmas Carol, comes to life in this musical adaptation of the holiday classic. A delight for the whole family. Suitable for all ages. Tickets: 865-482-9999. 227 Broadway, Oak Ridge, TN

2612pm-9pm

CHRISTMAS MARKET - REGAL CELEBRATION OF LIGHTS FREE Family Friendly Fun! Lighting of the Downtown Christmas Tree and Rooftop Trees throughout the city. Krutch Park – Downtown Knoxville. 865-215-4248. www.cityofknoxville.org

23 -28

GREAT SMOKY ARTS & CRAFTS COMMUNITY THANKSGIVING HOLIDAY ARTS & CRAFT SHOW Admission is FREE. Gatlinburg Convention Center. www.gatlinburgcrafts.com. 800-588-1817


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CELEBRATES THE HOLIDAYS

NOVEMBER 24-28 AT KNOXVILLE CONVENTION CENTER

This year’s theme of “Have a Holly Jolly Christmas” will showcase whimsical decorations and wintry designs that celebrate the fun and festive holiday season with reindeer at play, this year’s “hot holiday colors” of lime green and bright reds and pinks, and twinkling snowfl akes, glitter and lights.

CarouselChildren’s RideDecorate-a-CookieFace PaintingGift BagsHandprint PotholdersItsy Bitsy Trees

Jingle Bell OrnamentsLetters to SantaPaddleball ArtPenguin TelescopesPrincess ManicuresReindeer GamesReindeer Pals

Santa HatsShoney Bear PhotosSleigh BellsSnow Friends OrnamentsThumbprint OrnamentsVisit with Santa

2010

To Benefi t The East Tennessee Children’s Hospital

Preview Party........................... Tuesday, Nov 23 .......7-10 p.m.Tinsel Time for Moms & Tots ... Wed, Nov 24 .............9 a.m –noonLive at Five at Four .................. Wed, Nov 24 .............4-5 p.m. Babes in Toyland Parade ......... Wed, Nov 24 ...........7 p.m.Santa’s Senior Stroll ................ Friday, Nov 26...........9 a.m. – noonKris Kringle’s Kiddie Party ....... Friday, Nov 26...........10:30 & 11:30 a.m.Songfest .................................. Friday, Nov 26...........6-7 p.m.Handbell Concert .................... Sunday, Nov 28 ........1-3 p.m.

Children’s Activities

Special Events

Information about events occurring in Knoxville, including Boomsday,

Christmas in the City and Festival on the Fourth is also available by dialing 3-1-1.

One number, one call is what the City of Knoxville 311 customer service center is all about. City residents can dial 3-1-1

to access information about services provided by the City!

Spend your time caring, not caregiving.

601 S. Concord St., Suite 202Knoxville, TN 37919

865.766.5718www.rah-wknox.com

Email Charity Emert for More [email protected]

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ACROSS1 Wore a green hat and tie.6 Mae Questel gave him a voice in 1936.12 A lovable loser.13 She fi rst appeared in the cartoon

Dizzy Dishes.15 Accomplice of Boris Badenov.17 Like tarzan.18 His personality was based on Ralph

Kramden.19 Best known for his catchphrase,

“Heavens to Murgatroyd!”20 His canine nemesis was George P. Dawg.

DOWN2 Lived in the town of frostbite

Falls, Minnesota.3 His dogs name was McBarker.4 Won the1964 Academy Award for

Animated Short Film.5 Wore a purple hat.7 Had a funny laugh.8 Oft en sings the tune “Oh My Darling,

Clementine.”9 A deputy sheriff in the Mississippi

bayous.10 Saved the day.11 Works for Cosmo G Spacely.14 Speaks with a Flatbush accent.16 Th ere’s no need to fear,_____ is here.

classic cartoon characters

cHEcK YOUR aNSWERS ON

PaGE 13!

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11For advertising Information, call (865) 368-5578 • www.SeniorsScoop.com


If you haven’t been to visit your local community senior center, then you are missing out! Grab a friend and head on

over and join your senior center today! You can fi nd that seniors are not just sitting around! Th ey are enjoying activities such as Computer Training, Ballroom Dance, Billards, Wii Bowling, Live Music, Aerobics, Basket Weaving, Painting ….the list goes on! Call or visit your local senior center to fi nd out what YOUR missing.

ROANE COUNTYKINGSTON SENIOR CENTER201 Patton Ferry RoadKingston, TN 37763Phone: (865) 354-0450

ROCKWOOD SENIOR CENTER141 Odd Fellows Cemetery RdP. O. Box 43Rockwood, TN 37854Phone: (865) 354-0450

LOUDON COUNTYLOUDON COUNTY SR CTR901 Main StreetLoudon, TN 37774Phone: (865) 458-5445

JEFFERSON COUNTYSTRAWBERRY PLAINS SR CTR3311 Oak AvenueStrawberry Plains, TN 37871Phone: (865) 933-9255

JEFFERSON CITY SR CTR807 West Je� erson StreetJe� erson City, TN 37760Phone: (865) 475-4989

DANDRIDGE SENIOR CENTER917 Elliot Ferry RoadDandridge, TN 37725Phone: (865) 397-7605

WHITE PINE SENIOR CENTER1820 Maple StreetWhite Pine, TN 37890Phone: (865) 674-2827

SEVIER COUNTYSEVIER COUNTY SR CTR 1220 West Main Sevierville, TN 37864 Phone: (865) 453-8080

ANDERSON COUNTYOAK RIDGE SENIOR CENTER 728 Emory Valley RdOak Ridge, TN 37830Phone: (865) 425-3999

CLINTON SENIOR CENTER101 Hicks StreetClinton, TN 37716Phone: (865) 457-0642

BLOUNT COUNTYSENIOR CENTER AT EVERETT PARK702 Burch� eld StreetMaryville, TN 37804Phone: (865) 983-9422

GRAINGER COUNTYGRAINGER COUNTY SR CTR8659 Rutledge PikeRutledge TN 37861Phone: (865) 828-5397

UNION COUNTYUNION COUNTY SR CTR298 Main StreetMaynardville, TN 37807Phone: (865) 992-3292

KNOX COUNTY CARTER SENIOR CENTER 9040 Asheville HighwayKnoxville, Tennessee 37871Phone: (865) 932-2939

CORRYTON SENIOR CENTER 9331 Davis Lane Corryton, TN 37721Phone: (865) 688-5882

HALLS SENIOR CENTER4410 Crippen RoadKnoxville, TN 37918Phone: (865) 922-0416

JOHN T. O’CONNOR SR CTR611 Winona StreetKnoxville, TN 37917Phone: (865) 523-1135

FRANK R. STRANG SR CTR109 Lovell Heights RoadKnoxville, TN 37922Phone: (865) 670-6693

SOUTH KNOXVILLE SR CTR6729 Martel LaneKnoxville, TN 37920Phone: (865) 573-5843

senior

Citiz

en

resoUrCe

GUiDe

Carter’s Super Seniors invite everyone out to a benefit yard sale featuring local vendors on November 13th from 8:00am-1:00pm. The sale will take place indoors, so it will be the perfect opportunity to check out the facility! Come out and support your seniors and find yourself a treasure!

Brand new this month, they have begun a new “Introduction to the Internet” computer class. If you are not familiar with email and internet browsing, then don’t pass up this FREE class! Learn to connect with distant family using email and the ease of holiday shopping on-line! Classes are on Mondays at 1:00p.m. Join the fun!

Due to popular demand, the S.A.I.L. exercise class has out-grown its current schedule! They are happy to announce the addition of a second class to meet demand! The new class hours are: Mondays, 9:00am and 10:00am, Wednesday, 9:00am and 11:30am and Fridays, 9:00am and 11:30am. Strength, balance and flexibility await you! Reserve your spot soon to enjoy this FREE class!

Great job Carter Seniors for getting connected and staying active! Look in December’s issue! The Focus may be on your community!

Carter Senior Center

Hours of Operation: Monday - Friday 8:00am–4:30pm

November senior focus

Email Charity Emert for More [email protected]

&Target Your Audience

with boldcomfortable

ads

There is always something happening at the Carter Senior Center!

ClassiC Cartoon CharaCtersanswer Key

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Whenever I mention the words diabetic socks, I almost always get the same questions, - what are diabetic socks and what do they do?

The generic answer is to protect your foot and prevent complications like infections and amputations. It is the design of the sock that is useful to the diabetic. I am not sure that the socks were invented specifically for diabetics, but they certainly are useful and the name has stuck and become a standard in the sock business.

Diabetic socks are a non-binding type of sock. They are loosely knit and have a lot of stretch in the part that covers

the ankle and calf. The bottoms normally have extra padding and the socks are usually designed to have no seams or very smooth seams. They are made in such a way that the skin can breathe easily and some have special moisture-wicking capabilities. That is the mechanical properties of the socks. These properties make them useful to people suffering with many foot and leg characteristics.

Because the feet and legs are our main source of mobility, they get a lot of wear and tear in their day to day life. Diabetes affects the body in many ways including some which are dangerous to our feet and ankles. Poor circulation, nerve damage and the ability to fight infections are the main dangers to the feet.

Peripheral Neuropathy is damage to the nerves. It is caused by diabetes and is common in the feet in hands. Its symptoms can include numbness, tingling, pain and sensitivity to touch. Because of the numbness the feet can suffer injuries a diabetic may not notice that a person with normal health would react to right away. Some of these injuries can be caused by the shoes and socks we wear. If a seam in a sock was abrasive to our foot or toe it could cause blisters or abrasions that go unnoticed. If that seam wore on the foot all day long the injury could be quite severe. Going uncleaned all day would very likely cause an infection.

Diabetics also suffer from a loss of circulation in the feet which make it even harder

How diabetic socks benefit diabetics

About the Author

Chris Tackett is a diabetic who is co-owner of WEB-CEL Corporation, which has become the premier source of diabetic socks from many manufacturers with the best variety of brands, sizes, styles and colors.


for the body to fight that infection. The infection drives the blood sugar higher and the high blood sugar feeds the infection.

The socks are loose fitting and non-binding so that they do not irritate or cause pain for those suffering from neuropathy. Many suffering from neuropathy are sensitive to touch and the binding socks can cause pain. Tight fitting socks can cause the same sort of abrasions around the top of the sock as those rough seams in the heel and toe area caused in the previous example. Many diabetics also suffer from peripheral edema where the lower legs tend to swell due to retention of water in those area and this makes the normal sock cut into the skin even deeper.

Most of these socks are designed to breathe easily and prevent moisture from building on the feet and toes. Moisture is an enemy to healthy feet. The diabetic socks are made to wick away the moisture and allow ventilation to help keep the feet dry.

Wearing diabetic socks is probably a good idea for everyone. The increased risk of serious complications from minor injuries in diabetics make these socks a must have for the diabetic.

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01.10 Knoxville Seniors' Scoop Magazine