10 reasons why Surya Namaskar is good for you - Rediff.pdf

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<ul><li><p>11/16/2015 10reasonswhySuryaNamaskarisgoodforyouRediff.comGetAhead</p><p>http://www.rediff.com/getahead/report/health10reasonswhysuryanamaskarisgoodforyou/20151111.htm 1/4</p><p>SHOPFOR: Men'sLifestyle Women'sLifestyle Mobiles Electronics Watches CarAccessories Home&amp;Decor PersonalCare Books AllCategories</p><p>Click!</p><p>HOME NEWS BUSINESS MOVIES SPORTS CRICKET GETAHEAD SHOPPING rediffNewsApp</p><p>Signin|CreateaRediffmailaccount</p><p>Share Comment TogetsucharticlesinyourinboxEnterYouremailID Subscribe</p><p>Textsize:AAA</p><p>Click!Rediff.comGetahead10reasonswhySuryaNamaskarisgoodforyou</p><p>10reasonswhySuryaNamaskarisgoodforyou</p><p>November11,201510:52ISTDidyouknowthatpracticingSuryaNamaskardailycanmakeyoulookyounger?</p><p>Fitnessisnotonlyaboutrefiningthebody,butalsorevivingthesoul.Ahealthybodyandmindisthebestfashionstatement...andtoachievethis,youshouldindulgeinSunsalutation,popularlyknownas'SuryaNamaskar'everymorning.</p><p>ItisaversatileYogaposturethathas,inrecenttimes,gainedpopularityamongfitnessenthusiasts.</p><p>SuryaNamaskarisconsideredasahighlybeneficialexerciseforthebodyandthemindandmostcelebritiesswearbyit.</p><p>Wetakealookat10awesomebenefitsofpracticingthispopularexerciseeverymorning.</p><p>1.Shedthoseextrakilos</p><p>Click!</p><p>Latestfromrediff.comChinaOpen:Sainafallsatfinalhurdle</p><p>PHOTOS:WhatathrillingendtoAllStarsseries!</p><p>Top10valuedfirmsloseRs94,561crinmcap</p><p>'Urgentneedforunitedglobalactiontocombatterror,'ModisaysatBRICS</p><p>G20SummitbeginsamidsttightsecurityafterParisattacks</p><p>GoldmonetisationpacefailstofindtheMidastouch</p><p>'IS'jihadistblowshimselfupinsouthernTurkey</p><p>RainwashesoutDay2ofIndiaSA2ndTestin</p><p>C lic k !</p><p>Search </p><p>Click!</p><p>Click!</p><p>Click!Click!</p></li><li><p>11/16/2015 10reasonswhySuryaNamaskarisgoodforyouRediff.comGetAhead</p><p>http://www.rediff.com/getahead/report/health10reasonswhysuryanamaskarisgoodforyou/20151111.htm 2/4</p><p>ElectricSewingMachine4in1WithFootPedal</p><p>Rs.7,000Rs.1,359</p><p>Addtocart</p><p>Buy1Get1FreeStylishWristWatchMFBG2</p><p>Rs.1,250Rs.399</p><p>Addtocart</p><p>SonyMH750HandsfreeHeadsetMicXperiaBuy1Get1Free</p><p>Rs.995Rs.199</p><p>Addtocart</p><p>FirstandforemostSuryaNamaskarhelpsyoukeepyourweightincheck.</p><p>Itshedstheextrakilostokeepyourbodytonedandfit.</p><p>WithjustoneroundofSuryaNamaskar,youlosecloseto13.9calories!</p><p>2.Improvesdigestion</p><p>Duetostretchingandcompressing,yourdigestivesystemisstrengthenedandyoucanbidgoodbyetoindigestionanddyspepsiaforever.</p><p>Thinkofthat!</p><p>3.Cleansesyourbreathingorgans</p><p>Oneofthebiggestbenefitsisthat,duetotherhythmicbreathingtheexerciseinvolves,itcleansesyourbreathingtractandlungs.</p><p>Italsodetoxifiesyourbody,helpingyoutogetridofharmfulgasesthatmighthaveenteredyoursystem.</p><p>4.Strengthensyourback</p><p>Recurringbackacheisoftencausedbylackofmovementofthemusclesandjoints.</p><p>Bymakingyoustretchandbend,SuryaNamaskarkeepsyourjointsandspineingoodcondition.</p><p>Italsostrengthenstheoverallskeletalsystem.</p><p>5.Makesyoulookyounger</p><p>AsclichedasthatsoundsSuryaNamaskaractuallydoesthis...how?</p><p>Byincreasingandmaintaininghealthybloodflowinthebody.</p><p>Itbringsglowtoyourskinandalsohelpspreventwrinklesforalongtime.</p><p>6.Childbirthgoeseasyonyou</p><p>Girls,irrespectiveofthefaithyoubelongto,thisexercisewillhelpyoustrengthenyourimmunesystemandregularizeperiods.</p><p>Italsohasapositiveeffectonchildbirthandkeepscomplicationsatbay.</p><p>7.Givesyoua'Goodnight'</p><p>SuryaNamaskarhelpsyougetyourproperquotaofsleepeverydayandkeepsanxietyatadistance.</p><p>Whenyourbodystaysstrong,youtendtokeepawayfrombodilyandmentaldysfunctions.</p><p>8.Tonesyourlook</p><p>SuryaNamaskarbroadensyourchestandmakesyourwaistflexibleonthewhole,makingyouaneasymoverandalsohelpsyoulookfit!</p><p>9.Easytorememberstuff</p><p>YoucanalsoimproveyourneuralsystembypractisingSuryaNamaskar...anditalsohelpsinimprovingyourmemory.</p><p>Thatmeansyouwillnotforgetthateasilyandretrievalofmemorieswillalsobebettered.</p><p>10.Suitsyourpace</p><p>Nowadays,it'sdifficultformostworkingpeopletofollowanexhaustiveexerciseroutine.</p><p>Spotted:JackieChaninDubaiReaderMalarvannanShassentusaphotograph.</p><p>Morestarsspotted</p><p>2ndTestinBengaluru</p><p>RainspoundTamilNadumorerainsforecastasdepressionloomslarge</p><p>Spotted:JackieChaninDubai</p><p>Starsspotted!What'sthis?</p><p>Metacelebrity?Emailusphotos&amp;videos</p><p>Click!</p><p>Click!</p></li><li><p>11/16/2015 10reasonswhySuryaNamaskarisgoodforyouRediff.comGetAhead</p><p>http://www.rediff.com/getahead/report/health10reasonswhysuryanamaskarisgoodforyou/20151111.htm 3/4</p><p>Share CommentPrintthisarticle</p><p>SuryaNamaskarfitsthedemandandhelpsyoufittheregimewithintherestrictedtimeframebychoosingthenumberofnamaskarsyouwanttoorcando.</p><p>It'saslickroutinethatisfast,yeteffective.</p><p>Leadimageusedforrepresentationalpurposesonly.Image:Mikaku/CreativeCommons</p><p>AlsoSee</p><p>InJaipurforaday?Here'swhattodo!13:40IST</p><p>5reasonstoloveyourautorickshawridesinDelhi</p><p>TheultimateguidetoeatinginTamilNadu</p><p>Source:</p><p>RelatedNews:SuryaNamaskar,SunSalutation,Exercise,Fitness,Health</p><p>Morefromrediff</p><p>&gt;</p><p>It'sfree!Togetsucharticlesinyourinbox EnterYouremailID SUBSCRIBE&gt;</p><p>Click!</p><p>Click!</p><p>Areyoufollowingtherightfitnesstrend?</p><p>ThewomanwhowillchangethefaceofMumbai</p></li><li><p>11/16/2015 10reasonswhySuryaNamaskarisgoodforyouRediff.comGetAhead</p><p>http://www.rediff.com/getahead/report/health10reasonswhysuryanamaskarisgoodforyou/20151111.htm 4/4</p><p>DiscussionBoard</p><p>Writeamessage</p><p>Total5messages Pages|1</p><p>Suryanamaskarbynagnagaraja(ViewMyPage)onNov14,201512:59PM</p><p>ItisnotsuitableforsecularIndianstomaintainhealth.</p><p>Reply Forward|Reportabuse</p><p>suryanamaskarbydineshramachandran(ViewMyPage)onNov14,201512:46PM</p><p>doing12isenoughanddoingmorethanthatwillnotbethateffective.Doingregularlymatters.Ifyouneedtodomorethan12thencandoit12inthemorningand12intheeveningformaximumbenefit</p><p>Reply Forward|Reportabuse</p><p>SuryaNamaskarabyhayavadanarao(ViewMyPage)onNov13,201510:25AM</p><p>Thisisonlyoneexercisethatcoversentirebody.WhiledoingSuryaNamaskaraintheearlymorningorevening(duringsunset)ifoneseesthesun(RED)forabout5to10minutes,needofspectaclesmightnotarise.12,preferably24namaskaramorningandeveningifdoneproperlyissufficienttoremainingoodhealthtotally.</p><p>Reply Forward|Reportabuse</p><p>SuryaNamaskarbysurendratripathi(ViewMyPage)onNov12,201507:41PM</p><p>Thewayofexerciseisthemostdevelopedandadvanceonethereforenamedas'SuryaNamaskar'beingSUNasthebigeststaronthesky.PeoplethinkingandjoiningitwiththebowingtoSunistheirmistake,theyaredevoideofitsbenefits,fornotdoingthisexercise.</p><p>Reply Forward|Reportabuse</p><p>Message(s)deletedbymoderatornotdisplayedonthispage</p><p>Total5messages Pages:|1</p><p>Writeamessage Termsofuse|Disclaimer</p><p>Businessemail OfficeemailApp Domainregistration Website Rediffmail Money Companyemail OnlineShopping Books Gifts Videos Blogs 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