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httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 14
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Rediffcom raquo Getahead raquo 10 reasons why Surya Namaskar is good for you
10 reasons why Surya Namaskar is good foryou
November 11 2015 1052 IST
Did you know that practicing Surya Namaskar daily can make you look younger
Fitness is not only about refining the body but also reviving the soul
A healthy body and mind is the best fashion statement and to achieve this you shouldindulge in Sun salutation popularly known as Surya Namaskar every morning
It is a versatile Yoga posture that has in recent times gained popularity among fitnessenthusiasts
Surya Namaskar is considered as a highly beneficial exercise for the body and the mind andmost celebrities swear by it
We take a look at 10 awesome benefits of practicing this popular exercise every morning
1 Shed those extra kilos
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11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 24
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First and foremost Surya Namaskar helps you keep your weight in check
It sheds the extra kilos to keep your body toned and fit
With just one round of Surya Namaskar you lose close to 139 calories
2 Improves digestion
Due to stretching and compressing your digestive system is strengthened and you can bidgoodbye to indigestion and dyspepsia forever
Think of that
3 Cleanses your breathing organs
One of the biggest benefits is that due to the rhythmic breathing the exercise involves itcleanses your breathing tract and lungs
It also detoxifies your body helping you to get rid of harmful gases that might have enteredyour system
4 Strengthens your back
Recurring backache is often caused by lack of movement of the muscles and joints
By making you stretch and bend Surya Namaskar keeps your joints and spine in goodcondition
It also strengthens the overall skeletal system
5 Makes you look younger
As cliched as that sounds Surya Namaskar actually does this how
By increasing and maintaining healthy blood flow in the body
It brings glow to your skin and also helps prevent wrinkles for a long time
6 Childbirth goes easy on you
Girls irrespective of the faith you belong to this exercise will help you strengthen yourimmune system and regularize periods
It also has a positive effect on childbirth and keeps complications at bay
7 Gives you a Goodnight
Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at adistance
When your body stays strong you tend to keep away from bodily and mental dysfunctions
8 Tones your look
Surya Namaskar broadens your chest and makes your waist flexible on the whole making youan easy mover and also helps you look fit
9 Easy to remember stuff
You can also improve your neural system by practising Surya Namaskar and it also helps inimproving your memory
That means you will not forget that easily and retrieval of memories will also be bettered
10 Suits your pace
Nowshyashydays its difficult for most working people to follow an exhaustive exercise routine
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11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 34
Share CommentPrint this article
Surya Namaskar fits the demand and helps you fit the regime within the restricted time frameby choosing the number of namaskars you want to or can do
Its a slick routine that is fast yet effective
Lead image used for representational purposes only Image MikakuCreativeCommons
Also See
In Jaipur for a day Heres what to do shy 1340 IST
5 reasons to love your auto rickshaw rides in Delhi
The ultimate guide to eating in Tamil Nadu
Source
Related News Surya Namaskar Sun Salutation Exercise Fitness Health
More from rediff
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Are you followingthe right fitnesstrend
The woman whowill change theface of Mumbai
11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 44
Discussion Board
Write a message
Total 5 messages Pages | 1
Suryanamaskarby nag naga raja (View MyPage) on Nov 14 2015 1259 PM
It is not suitable for secular Indians to maintain health
Reply Forward | Report abuse
surya namaskarby dinesh ramachandran (View MyPage) on Nov 14 2015 1246 PM
doing 12 is enough and doing more than that will not be that effectiveDoing regularly matters If you need to domore than 12 then can do it 12 in the morning and 12 in the evening for maximum benefit
Reply Forward | Report abuse
Surya Namaskaraby hayavadana rao (View MyPage) on Nov 13 2015 1025 AM
This is only one exercise that covers entire body While doing Surya Namaskara in the early morning or evening (during sun set) if one sees the sun ( RED)for about 5 to 10 minutesneed of spectacles might not arise 12 preferably 24 namaskara morning and evening if done properly is sufficientto remain in good health totally
Reply Forward | Report abuse
Surya Namaskarby surendra tripathi (View MyPage) on Nov 12 2015 0741 PM
The way of exercise is the most developed and advance one therefore named as Surya Namaskar being SUN asthe bigest star on the sky People thinking and joining it with the bowing to Sun is their mistake they are devoide ofits benefits for not doing this exercise
Reply Forward | Report abuse
Message(s) deleted by moderator not displayed on this page
Total 5 messages Pages | 1
Write a message Terms of use | Disclaimer
Business email Office email App Domain registration Website Rediffmail Money Company email Online Shopping Books Gifts Videos Blogs Buzz
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11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 24
Electric Sewing Machine 4in1 WithFoot Pedal
Rs 7000 Rs 1359
Add to cart
Buy 1 Get 1 Free Stylish WristWatch MFBG2
Rs 1250 Rs 399
Add to cart
Sony MH750 Handsfree HeadsetMic Xperia Buy 1 Get 1 Free
Rs 995 Rs 199
Add to cart
First and foremost Surya Namaskar helps you keep your weight in check
It sheds the extra kilos to keep your body toned and fit
With just one round of Surya Namaskar you lose close to 139 calories
2 Improves digestion
Due to stretching and compressing your digestive system is strengthened and you can bidgoodbye to indigestion and dyspepsia forever
Think of that
3 Cleanses your breathing organs
One of the biggest benefits is that due to the rhythmic breathing the exercise involves itcleanses your breathing tract and lungs
It also detoxifies your body helping you to get rid of harmful gases that might have enteredyour system
4 Strengthens your back
Recurring backache is often caused by lack of movement of the muscles and joints
By making you stretch and bend Surya Namaskar keeps your joints and spine in goodcondition
It also strengthens the overall skeletal system
5 Makes you look younger
As cliched as that sounds Surya Namaskar actually does this how
By increasing and maintaining healthy blood flow in the body
It brings glow to your skin and also helps prevent wrinkles for a long time
6 Childbirth goes easy on you
Girls irrespective of the faith you belong to this exercise will help you strengthen yourimmune system and regularize periods
It also has a positive effect on childbirth and keeps complications at bay
7 Gives you a Goodnight
Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at adistance
When your body stays strong you tend to keep away from bodily and mental dysfunctions
8 Tones your look
Surya Namaskar broadens your chest and makes your waist flexible on the whole making youan easy mover and also helps you look fit
9 Easy to remember stuff
You can also improve your neural system by practising Surya Namaskar and it also helps inimproving your memory
That means you will not forget that easily and retrieval of memories will also be bettered
10 Suits your pace
Nowshyashydays its difficult for most working people to follow an exhaustive exercise routine
Spotted Jackie Chan in DubaiReader Malarvannan S has sent us aphotograph
More stars spotted
2nd Test inBengaluru
Rains poundTamil Nadu morerains forecast asdepression loomslarge
Spotted JackieChan in Dubai
Stars spotted Whats this
Met a celebrityEmail us photos amp videos
Click
Click
11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 34
Share CommentPrint this article
Surya Namaskar fits the demand and helps you fit the regime within the restricted time frameby choosing the number of namaskars you want to or can do
Its a slick routine that is fast yet effective
Lead image used for representational purposes only Image MikakuCreativeCommons
Also See
In Jaipur for a day Heres what to do shy 1340 IST
5 reasons to love your auto rickshaw rides in Delhi
The ultimate guide to eating in Tamil Nadu
Source
Related News Surya Namaskar Sun Salutation Exercise Fitness Health
More from rediff
gt
Its freeTo get such articles in your inbox Enter Your email ID SUBSCRIBE gt
Click
Click
Are you followingthe right fitnesstrend
The woman whowill change theface of Mumbai
11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 44
Discussion Board
Write a message
Total 5 messages Pages | 1
Suryanamaskarby nag naga raja (View MyPage) on Nov 14 2015 1259 PM
It is not suitable for secular Indians to maintain health
Reply Forward | Report abuse
surya namaskarby dinesh ramachandran (View MyPage) on Nov 14 2015 1246 PM
doing 12 is enough and doing more than that will not be that effectiveDoing regularly matters If you need to domore than 12 then can do it 12 in the morning and 12 in the evening for maximum benefit
Reply Forward | Report abuse
Surya Namaskaraby hayavadana rao (View MyPage) on Nov 13 2015 1025 AM
This is only one exercise that covers entire body While doing Surya Namaskara in the early morning or evening (during sun set) if one sees the sun ( RED)for about 5 to 10 minutesneed of spectacles might not arise 12 preferably 24 namaskara morning and evening if done properly is sufficientto remain in good health totally
Reply Forward | Report abuse
Surya Namaskarby surendra tripathi (View MyPage) on Nov 12 2015 0741 PM
The way of exercise is the most developed and advance one therefore named as Surya Namaskar being SUN asthe bigest star on the sky People thinking and joining it with the bowing to Sun is their mistake they are devoide ofits benefits for not doing this exercise
Reply Forward | Report abuse
Message(s) deleted by moderator not displayed on this page
Total 5 messages Pages | 1
Write a message Terms of use | Disclaimer
Business email Office email App Domain registration Website Rediffmail Money Company email Online Shopping Books Gifts Videos Blogs Buzz
copy 2015 Rediffcom shy Investor Information shy Advertise with us shy Disclaimer shy Privacy Policy shy Careers shy Feedback shy Terms of use
11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 34
Share CommentPrint this article
Surya Namaskar fits the demand and helps you fit the regime within the restricted time frameby choosing the number of namaskars you want to or can do
Its a slick routine that is fast yet effective
Lead image used for representational purposes only Image MikakuCreativeCommons
Also See
In Jaipur for a day Heres what to do shy 1340 IST
5 reasons to love your auto rickshaw rides in Delhi
The ultimate guide to eating in Tamil Nadu
Source
Related News Surya Namaskar Sun Salutation Exercise Fitness Health
More from rediff
gt
Its freeTo get such articles in your inbox Enter Your email ID SUBSCRIBE gt
Click
Click
Are you followingthe right fitnesstrend
The woman whowill change theface of Mumbai
11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 44
Discussion Board
Write a message
Total 5 messages Pages | 1
Suryanamaskarby nag naga raja (View MyPage) on Nov 14 2015 1259 PM
It is not suitable for secular Indians to maintain health
Reply Forward | Report abuse
surya namaskarby dinesh ramachandran (View MyPage) on Nov 14 2015 1246 PM
doing 12 is enough and doing more than that will not be that effectiveDoing regularly matters If you need to domore than 12 then can do it 12 in the morning and 12 in the evening for maximum benefit
Reply Forward | Report abuse
Surya Namaskaraby hayavadana rao (View MyPage) on Nov 13 2015 1025 AM
This is only one exercise that covers entire body While doing Surya Namaskara in the early morning or evening (during sun set) if one sees the sun ( RED)for about 5 to 10 minutesneed of spectacles might not arise 12 preferably 24 namaskara morning and evening if done properly is sufficientto remain in good health totally
Reply Forward | Report abuse
Surya Namaskarby surendra tripathi (View MyPage) on Nov 12 2015 0741 PM
The way of exercise is the most developed and advance one therefore named as Surya Namaskar being SUN asthe bigest star on the sky People thinking and joining it with the bowing to Sun is their mistake they are devoide ofits benefits for not doing this exercise
Reply Forward | Report abuse
Message(s) deleted by moderator not displayed on this page
Total 5 messages Pages | 1
Write a message Terms of use | Disclaimer
Business email Office email App Domain registration Website Rediffmail Money Company email Online Shopping Books Gifts Videos Blogs Buzz
copy 2015 Rediffcom shy Investor Information shy Advertise with us shy Disclaimer shy Privacy Policy shy Careers shy Feedback shy Terms of use
11162015 10 reasons why Surya Namaskar is good for you shy Rediffcom Get Ahead
httpwwwrediffcomgetaheadreporthealthshy10shyreasonsshywhyshysuryashynamaskarshyisshygoodshyforshyyou20151111htm 44
Discussion Board
Write a message
Total 5 messages Pages | 1
Suryanamaskarby nag naga raja (View MyPage) on Nov 14 2015 1259 PM
It is not suitable for secular Indians to maintain health
Reply Forward | Report abuse
surya namaskarby dinesh ramachandran (View MyPage) on Nov 14 2015 1246 PM
doing 12 is enough and doing more than that will not be that effectiveDoing regularly matters If you need to domore than 12 then can do it 12 in the morning and 12 in the evening for maximum benefit
Reply Forward | Report abuse
Surya Namaskaraby hayavadana rao (View MyPage) on Nov 13 2015 1025 AM
This is only one exercise that covers entire body While doing Surya Namaskara in the early morning or evening (during sun set) if one sees the sun ( RED)for about 5 to 10 minutesneed of spectacles might not arise 12 preferably 24 namaskara morning and evening if done properly is sufficientto remain in good health totally
Reply Forward | Report abuse
Surya Namaskarby surendra tripathi (View MyPage) on Nov 12 2015 0741 PM
The way of exercise is the most developed and advance one therefore named as Surya Namaskar being SUN asthe bigest star on the sky People thinking and joining it with the bowing to Sun is their mistake they are devoide ofits benefits for not doing this exercise
Reply Forward | Report abuse
Message(s) deleted by moderator not displayed on this page
Total 5 messages Pages | 1
Write a message Terms of use | Disclaimer
Business email Office email App Domain registration Website Rediffmail Money Company email Online Shopping Books Gifts Videos Blogs Buzz
copy 2015 Rediffcom shy Investor Information shy Advertise with us shy Disclaimer shy Privacy Policy shy Careers shy Feedback shy Terms of use
