Counseling Center

Consultation and

Psychological

Services

201 Frazee Hall

(859) 257-8701

StatisticStatisticss

Success. . . What will it take?What gets in the way?

The Successful Student

• Focus• Time management• Friends and fun• Health

• Family support• Funds• Participation• Class attendance

Barriers to Success• Homesickness• No new friends at

UK• Roommate problems• Participation

pressure• No discipline• Career indecision• Overwhelmed by

reading

• Problems at work• Relationship woes• Lack of motivation• Limited study skills• Death in family• Long distance love• Family adjustments

Who am I?• Managing emotions• Independence in decision making• Self-discipline• Defining healthy relationships

Parent

Talk

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Top Concerns

1. Stress2. Anxiety3. Depression4. Academic difficulties5. Concentration6. Relationship7. Confidence/Self-Esteem8. Time management9. Concerns about family10. Loneliness11. Panic12. Career/major

How Can the Counseling Center Help?• Personal Counseling• Academic Support• Career Decision Making• Consultation• Outreach• Crisis (in case of emergencies)

How Do I Get Started?• Call (859) 257-8701 or• Stop by 201 Frazee Hall (near the Student

Center) or• Take a free screening at our website: www.uky.edu/studentaffairs/counseling

Tips to Consider• Exercise• Sleep well – regular schedule• Know your limits – set boundaries• Balance your life• Get a planner• Go to class and sit up front• Get to know your professors• Know what help is available and use it

• Stay at school the first few weekends• Work on campus or <15 hours off-

campus• Join a club – get involved• Keep old friends AND make new ones• Eat healthy• Read and review before class• Study 2-3 hours for every hour in class• Know that emotional/relationship events

can impact grades • Remember that college is different from

high school

Counseling CenterConsultation and

Psychological Services201 Frazee Hall (859) 257-8701

8 am to 4:30 pm Monday - Friday

http://www.uky.edu/StudentAffairs/Counseling