*

T A C O N I CR U N N I N G L I F E

July 1994* T * R * R * C *

Lincoln Hall 5M = 1,001Races fo r Joe Hande lman

By Katy D. QiiinnHis tee-shirt says "Run For Life," and that's

certainly fitting, because TELRC's Joe Handelman hassurpassed the 1,000 race mark. Undaunted by a torrentialdownpour, Joe ran his favorite race distance at LincolnHall and chalked up his 1,001st finish. (The editorapologizes for reporting last issue that the Sybil 50K washis 94th race. It should have read 294th!)

As someone who has had the pleasure of runningwith Joe, I know that running is important to him, butcertainly not his only interest. Joe finds the camaraderieof TRRC exceptional, and since he also belongs to fourother road runners' clubs, we're flattered! Joe is a frequent participant of Saturday morning runs from thepump house and it is there that I have the good fortune totalk with him as we jog. I am impressed by his life-longdedication as a runner, but equally amazed by his richand varied interests.

A frequent trophy winner in the 60+ age groupthese days, Joe is also excelling in other areas of his life.A graduate of Princeton University, he hopes to retire inthe not too distant fiiture from the successful business heand his family operate. His family has kept him busyover the years, but his recent move to Katonah is offeringhim the oppportunity to relax and enjoy the musicalofferings at Caramoor. (Joe also plays no less than ninemusical instruments.)

I look forward to many more runs with Joe, andwish him many more great races. You're an inspirationto all of us!

Inside This Issue:Race Flyers of Upcoming Races...

7 / 7 - 8 / 4 S u m m e r T r a c k S e r i e s7/30/94 Lake Mahopac lOK8 / 7 / 9 4 T a c o n i c B i a t h l o n8 / 2 8 / 9 4 S o m e r s L i o n s l O K9/10/94 St. John's Lake Mahopac 5M

-Photo by Jim McDei-mottWith over 1,000 races behind him, Joe remains adedicated runner.

What Did I See?!Saturday morning, May 21, 1994, at 8:30

A.M., I was on my way to Rocky's Deli to rendevouswith three of my running buddies for a trip to CentralPark. Lost in my thoughts, as usual, I found myselfpassing the parking place on Route #129 near "ThePump House." Since it was Saturday morning, mycuriositiy was sitrred, so it was only appropriate that1 cast a glance toward the parking spot the club usesto see if there were any cars. And low, what did Isee? None other than 8 cars. Now, I thoughteverybody would be in Purchase for "The HumanRace"; and that several cranks were running the"You Gotta Have Park 5K" in NYC. Obviously not!I drove on toward Route #100 and then it dawned onme. What a bunch of diehards! Taconic RoadRunners never cease to amaze me. I was impressed.

- N i c k

P R E S I D E N T S C O L U M N

T A C O N I CR U N N I N G

L I F ETaconic Road Runners Club

RO. Box 99Baldwin Place, NY 10505

TACONIC RUNNING LIFE is the offic ia lpublication of the Taconic Road Runners Club,Inc. Publication is bimonthly and is intended fordistribution to club members at no charge. Clubofficers and Chairpersons include:President:V. P. :T r e a s u r e r

Secretary:Race Coord:

Publicity:Mailing:Advertising:Membership:Equip. Mgr.:Vo l . Coord . :T R L E d i t o r :

F red Loeh fe lmEd McLaughlinR ich Adamsk iJ i m M c D e r m o t tEd McLaughlinJoe Porcaro

Larry & Mary LenahanSteve QuiimGreg DiamondJohn Hal l inanVincent Ju l iano

Katy D. Quinn

628-1373528-5737528-8457245-3658528-5737526-3524628-6229628-0648528-2251739-2268245-3472628-0648

P r e s i d e n t s E m e r i t u s :1976-86 Dan Caffrey (founder)1 9 8 7 - 8 8 O w e n M c C m d d e n1 9 8 9 - 9 0 J o h n H a l l i n a n1991 -92 Ed McLaughl in

T R R C TA C N u m b e r : 0 7 9 9TRRC HOTLINE: (914)923^665

I s s u e C o n t r i b u t o r s :Er i ka AbrahamJoaime BertramPierce BrennanSarah Coll ins

Greg DiamondJimmy McDermott^Susan Solow

Scot t AbercrombieMelanie BenvenueNick Caswel lBob DavisFred Loehfe lmJoanna & Rich Nash

Summertime, and a young man's thoughts turnto...Marathon Training (this "Young Man" should beall encompassing as in MANKIND to include olderyoung men and, of course, women of all ages), andthe older we get, M or F, we seem to require moreinner questions answered as to why we do this,especiily in July and August!! Having said that, theDutchess Marathon is September 18th, and even the"1/2" will hurt you a whole bunch should you decideto start "going-long" on September 1.

So, what's been happening...Teatown's 7KRumble was fiin for the few with T.C.'s own brand ofXC/trail mix; it rained on Mother's Day, which wasgood for the flowers and wet and wild for theMudders! North County News - your mug's in themail, but worth waiting for - great job Doug/Nick ~race directing is not for the meek 'n humble of heart!Thanks for the Prez Cup! Humans gathered and racedat the 2nd annual 5K at the beautiful world

headquarters of PEPSICO. Special thanks toMHRRC's Irv Miller, who literally sweat all over thekeyboard for the cause (or was that Coors?!) Joannaand Rich Nash built an ark for the Lincoln Hall loopand 125 of us jumped in and chased this bearded guywith a tall black hat and red polka dot shorts for 5 wetones; super singlet debut job. Hey, race directing isnot for ie M 'n H of H. M-P relay will have runbye, by press time - thanks Myles "one last time."Rumor has it Coach will R.D. for '95, onward andupward. The Father Mooney - Mahopac - PutnamClassic has had more name changes than Liz Taylor,but unlike Ms. T can still be found at the same time 'ndate for the past 22 years (8 A.M. July 4th) anddistance, the original crazy 8s are back. The PutnamSavings Bank as our major sponsor is back with C-TecTV and, of course, the boys from Sparkles' T-shirtsand all is well - Happy Birthday America! Is this agreat country^ or what!

Up 'N Coming: Depending on when you'rereading this, Lui's own 1st annual Jan Peek 5K is at8:30 A.M. Sunday, July 10th (the original lOK isnow held on September 4th). The NYRRC ClubTeam Championships on July 24th in Central Parkpromises to be a "hot one." You can keep cool withthe breezes off Lake Mahopac for the lOK on July30th. If running around a lake is not cool enough foryou, the Run-Dip Biathlon on August 7th should wetyour whistle. And, because we need to fill in ourschedule in August, on Sunday, the 14th, TRRC (forthe first time) presents the Phelps MemorialHospital 5K. Then, we finish off the month on the28th with the Somers 10K...and now we can get backto Marathon Training...I think!!

2 See ya' out there!Fredy Low

I Westchester Summer Twilight Track & Field Series■ Sponsored by The Town of Cortlandt Recreation Departmentf & The Ossining Police Athletic League

Held in conjunction with The Taconic Road Runners Club Summer Track Series

A series of 5 summer track meets for youth and open (adult) competition - Ages 7 - 70+

Meet Schedule: All meets at Hendrick Hudson High School in Montrose

' T • R • R • C

(Welcher Avenue Exit off Route 9)

Thursdays: July 7,14,21, 28 & August 4,1994 by thbrCWN OF COHTLAMWt

Starting Times: 4:15 P.M.-Ages: 7 & under, 8-9,10-11,12-146:30 P.M. - Ages 15-18 (High School), 19-29,30-39,40-49, 50-59, 60+

Age as of day of race. Tag system will be used.$3 per event. ($4 maximum for each meet.) Bring your own implements.

All meets have the same schedule, except where noted. Girls, then boys, in all events.4 : 1 5 P. M . -

4 : 4 5 P. M . -

55 Meter Dash:1600 Meter Run (Mile):55 Meter Hurdles:100 Meter Hurdles:110 Meter Hurdles:100 Meter Dash:400 Meter Dash:800 Meter Run:200 Meter Dash:4 X 100 Meter Relay:4 X 100 Meter Relay:

Long Jump & High Jump:Shot Put:Discus Throw:

7 & under, 8-9, 10-1110-11, 12-148-9,10-11Girls 12-14

Boys 12-147 & under, 8-9, 10-11, 12-147 & under, 8-9, 10-11, 12-148-9,10-11, 12-147 & under, 8-9, 10-11, 12-14in each age groupin each age groupin each age group8-9,10-11, 12-14

Discus Throw: | 10-11, 12-146:30 P.M. - (Women, then Men, in all events. All events will be contested for all age groups.)**The featured Taconic Road Runner Track Series event will be the first event of each meet. The schedule willbe adjusted accordingly.

1 0 0 & 1 1 0 M e t e r H u r d l e s 8 0 0 M e t e r R u n1 0 0 M e t e r D a s h 3 , 0 0 0 / 5 , 0 0 0 M e t e r R u n s4 0 0 M e t e r D a s h 4 X 1 0 0 M e t e r R e l a y *1 6 0 0 M e t e r R u n 4 X 4 0 0 M e t e r R e l a y *2 0 0 M e t e r D a s h 4 X 8 0 0 M e t e r R e l a y *400 Intermediate Hurdles (The relays contested will depend on the number of teams entered.)

6:45 P.M. - Long Jump, followed by Triple Jump, Shot Put, Discus Throw, High Jiunp, Pole Vault

Awards: Ribbons to top 3 finishers in each event in each age group. Ribbons to all finishers of youth events.

Taconic Road Runners Track Series Award: Open to Taconic Road Runners Club Members.E v e n t S c h e d u l e : 7 / 7 : 4 0 0 M e t e r s 7 / 2 8 : 1 0 0 & 2 0 0 M e t e r D a s h e s

7 / 1 4 : 8 0 0 M e t e r s 8 / 4 : 5 , 0 0 0 M e t e r s7/21: 1600 Meters

Make-ups will be arranged with Tony Galfano. For further information regarding the TRRC Track Series, call:Anthony Galfano - (914) 737-6435.For Directions & More Information, call: Cortlandt Recreation: (914) 739-4301

Roy Amesen - (914) 226-7064

A r e Yo u r D u e sO v e r d u e ?

Don't miss out on the fun and fnendship ofTaconic Road Runners Club. Make sure your duesare not overdue. Please check the mailing label onthis newsletter to see when your membership expires.A membership application, with a schedule of dues isalso included on the back of the newsletter.

Membership gives vou:•Discounted pre-registration race fees•Subscription to Taconic Running Life•An invitation to participate in all TRRC

e v e n t s . . .

fun runs, races, parties, meetings.Your dues give TRRC:•A small but important source of revenueto help fund the many TRRC events.

If your dues are long overdue, why not getthem up to date. . .and even paid ahead. TRRC needsyou and your support!

N o m i n a t i o n s

SoughtIt's not too soon to think aboutthe TRRC Fall election ofofficers. Current board

members have served at least two terms each and are

looking for "new blood" to step forward. Pete Meisleris heading up the nominating committee. If you areinterested in running for a board position, or knowsomeone you'd like to nominate, please contact Pete:2 6 5 - 9 6 7 4 .

Racing In New York CityBy Scott Abercrombie

The NYRRC Grand Prix Series for '94 is half

over, and they still have not released any individualrace results. NYRRC has only published team pointtotals through February. Last year. West Side Y wasvery tough to beat, but this year it's Millrose.

TRRC has entered a Men's 40's, Men's 50's,and Women's Masters team in the Grand Prix, andMillrose is in first or second in each of these categories.Millrose always enters teams in our Manhattan toPeckskill Relay, and you see a lot of their runners at theJan Peek and other Taconic races.

However, our really big concern this year isscheduling, not the competition. Seven out of the 13NYRRC races conflict with Taconic races, and themajority of these conflicts are with races that are alsopart of the Taconic Grand Prix. Not good! This hascaused us to deliberately enter some NYRRC raceswith only the minimum number of runners required tos c o r e .

Anyway, the real purpose of this article is toencourage everyone to race the 5 mile Club TeamChampionship in Central Park on July 24. This onedoes not conflict with any of our races, and we will befielding teams in the male and female open, masters and50*s categories. This has become a bit of an annualritual, so we will have out club banner, a keg or two,and food for after the race. This race is part of theNYRRC Grand Prix, but it is worth 2-3 times as manypoints as the other races in the series. Don't be deterredby natural ability. Participation matters most, especially if we're going to have a good time in CentralPark. If you are not a NYRRC member, and you enteron race day, they will kill you with an unacceptablyoutrageous entry fee. So, if you need a race application, call me at 245-7813, and I will send you one.

F A S T R E S P O N S E

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9 1 4 - 7 3 7 - 2 5 7 1

D O N A L D L . E T T I N G E R

4

The laconic Road Runners Club

presents

e Lake Mahopac 10KSaturday

July 30, 19948 : 0 0 A . M .

Mahopac High SchoolMahopac, NY

T R R C M e m b e r s N o n - M e m b e r s

Entry Fees: Before July 23 $6 $8On or after July 23 $ 1 0 $ 1 0

Make checks payable to TRRC and mail, with entry form, toTRRC, P.O. Box 99. Baldwin Place. NY 10505

T-Shirts to First 200 Registered

A w a r d s : [Top 3 in all RRC age categoriesDrawing for Saucony Running Shoes (must be present to win)

A T T N . I B M ' e r s :

T h i s r a c e i s a

W A T S O NT R O P H Y E V E N T

P l e a s e c h e c k

appropriate box onapplication.

C h e c k - I n : |Number pick-up and late registration at Mahopac High Schoolfrom 6:30 A.M. - 7:45 A.M. Race Day Only

F o r I n f o r m a t i o n

D i r e c t i o n s :

;:all The Taconic Road Runners Hotline: (914) 923-4665Race D i rec to r : Tom Church

All routes to US Route 6, East or West to Baldwin Place Road. North onBaldwin Place Road (opposite Baldwin Place Mall) to Mahopac High School (1.5M).

USATF sanctioned with the cooperation of Mahopac High School and The Town of Carmel

TRRC - Lake Mahopac lOK, Saturday, July 30, 1994 - Race Registration T-shirt size; M L XL

N a m e ; S e x : A g e o n r a c e d a y : I B M ' e r :

Address:S t r e e t C i t y S t a t e Z i p

In consideration of acceptance of this entry. I the undersigned, intending to be legally bound, do hereby, for inyself, my heirs, executorsand administrators, waive and release any and all rights and claims for damages I may have against any and all race sponsors, or thecities, towns and counties in which the race is contested, their representatives, successors, and assigns, for any and all injuries sufferedby me in said event, 1 attest and verify that I am physically fit and sufTiciently trained for the competition of this event and my physicalcondition has been verified by a licensed medical doctor within the last six months. Further. I hereby grant permission to any and allforegoing to use any photographs, video tapes, motion pictures, recordings, or any other record of this event for the purpose of whateverwithout compensation or remuneration.S i g n a t u r e D a t e B i b N o .

S i g n a t u r e D a t eParent (if child under age 18)

Mail check and regisfralion to TRRC, P.O. Bos 99, Baldwin Place, NY 105055

W eW a n tYo u !

F o r T R R C E v e n t s

TRRC puts on an unbelievable number of events each

year. It is done solely by theefforts of volunteers. Whether youhave helped at an event before ornot, we want you . . .to volunteerfor an upcoming event. Maybeyou'd like to help with registration,refreshments, water stops, splits,finish line duties, scoring, or otheraspects of a race. Maybe youhave artistic talents you can offerto the club. Maybe you can helpwith some of the club's socialevents. Maybe you're good atsoliciting advertisers or racesponsors. Maybe you want tohelp, but don't know exactly whatyou want to do. We'll help youfigure it out! Please let VinnyJuliano (Telephone 245-3472)know that you're ready and willing."Working" at TRRC events is fiin,and a great way to meet otherTaconics. Call today!

CallingAll Trophies!

If you're thinning outyour trophy case, please remember that Owen McCrudden is in

charge of recycling trophies forTRRC races. Bring your oldtrophies to club meetings orgive Owen a call: 245-4830.

C o n t r i b u t i o n s We l c o m e !

Taconic Running Life is for and about Taconic Road RunnersClub and its members. This means YOU! Write and tell us about you,your running exploits, your opinions. Also of interest; features onrunnning related topics and runners you know. Would you like to do afeature story for TRL? Call TRL Editor Katy Quinn (628-0648) todiscuss ideas.

Photos add interest. Submit any you'd like to share to Katy at 43Rodcris Drive, Mahopac, NY 10541, or send them to Katy's attention atthe Taconic P.O. Box.

Mt. Kisco FurnitureElegance by design

Unsurpassed SelectionBaker, Bevan Funnell, Century, Councill Craftsmen, Harden,

Henredon, Henkel-Harris, John Widdicomb.Signature pieces. Limited editions. Custom designs.

Accessories from all over the world.

Mt. Kisco Furniture6 5 S o u t h M o g e r Av e n u e • M t . K i s c o . N Y ■ 9 1 4 6 6 6 8 0 1 8

/ N y"Certain runners have found the formula for the good life:Bejitf have a sense of humor and love what you do and thepeople you do it with."

"George Sheehan

TA C O N I C R O A D R U N N E R S C L U BP r e s e n t s

1 7 t h A n n u a l B i a t h l o nSUNDAY, AUGUST 7, 1994

With Cooperation OfC A R M E L D E PA R T M E N T O F PA R K S A N D R E C R E AT I O N

Richard E Gennaro, Supt.

PLACE; SYCAMORE PARK, Long Pond Road, Mahopac, NYT I M E : 8 : 4 5 a . m .

Registration and Check-In 7:30-8:30 a.m.DISTANCES: 3 mile run followed by a 1/2 mile swim

AWARDS: T-Sh i r t s t o F IRST 150 en t ran tsAwards in the following categories:

M A L E F E M A L E

o v e r a l l l - 3 r d p l a c e I - 3 r d p l a c e14 and under l-3rd place l-3rd place1 5 - 1 8 l - 3 r d p l a c e l - 3 r d p l a c e1 9 - 2 9 l - 3 r d p l a c e l - 3 r d p l a c e3 0 - 3 9 l - 3 r d p l a c e l - 3 r d p l a c e4 0 - 4 9 l - 3 r d p l a c e l - 3 r d p l a c e5 0 - 5 9 l - 3 r d p l a c e l - 3 r d p l a c e6 0 + l - 3 r d p l a c e l - 3 r d p l a c e

ENTRY FEE: $20.00 pre-entry received by July 30th$ 18.00 Taconic Road Runners Club members (Pre-entry ONLY)$25.00 post-entry

Checks payable to: Taconic Road Runners ClubMail to:Taconic Road Runners Club,

PO. Box 99, Baldwin Place, N Y 10505

Directions: from Taconic State Parkway, take Rt. 6 exit east, approx. 8 miles to Valley Market (on left), turn left on Crane Rdjust past market. Go 1.5 miles on Crane Rd. and bear left at Fire House. Sycamore Park is 0.2 miles on left.

OFFICIAL ENTRY BLANK, T.R.R.C. BIATHLON, AUGUST 7, 1994

NAME

S T R E E T C I T Y S T A T E Z I P

A G E M A L E F E M A L E T - S h i r t S M L X L ( c i r c l e o n e )In consideration of the fbreRoing, I, <hr myself, heirs, executors, administrators and assignees, do hereby release and discharge Town of Camiel.Taconic Road Runners Club,representatives and successors from all claims of damages, demands, actions, and causes of actions whatsovever, in any manner arising or growing out of my participationin said Biathlon. I further attest that I am physically qualified to participate in this race.

S I G N A T U R E D A T E

PARENTS*S SIGNATURE(If under 18 years of age)

7

Mother's Day 5K - A Fun Celebration!By Joanne Bertram

Many thanks to out to Melanie and Linda for yet another great job onthe Mother's Day race. They arranged perfect weather - not too hot, not toocold, just enough sun - which brought out lots of moms and a few daughters.

The best part of this race is being able to ask, "Who won?" and get theanswer without have to say, "No, I mean the first woman."

The only disappointment was that theweight of all this past winter's snow and ice didn'tflatten out the hills.

For any of you mothers or daughterswho haven't tried it, it's a perfect way to beginthis special day, so keep it in mind for next year.

By Appointment

N O R M A S E L U K T E K I N , M S W. C S W;Child, Adolescent, Adult Therapist

Telephone(203) 323-1235

1 7 6 7 S u m m e r S t r e e tS t a m f o r d . C T. 0 6 9 0 5

Mother's Day Race For Women 1994 Finishers1. Allesandra Lynch. 282. Susan Poet, 373. Elizabeth D'Ottavio, 304. Vicki Brockhausen, 24*5. Linda Liu, 16*6. Mary Hurley, 32*7. Sarah Collins, 33**8. Lorraine Reymond, 38***9. Helen Gordon, 44*

10. Kerry Benes, 3311. Karen Stadler, 3512 . Lo r iAnn Po l i dono . 3613. Marika Sickinger, 24**14. Carolyn Sukin, 51 *15. Toby Reif. 44**16. Patricia Mulvihill. 44***17. Linda Cascioli, 3918. Greta Olsson, 3719. Sandy Miller, 3720. Fallon Tumbull, 10*21. Theresa Kane, 3722. Nancy Donahue, 4323. Adriennc Szendro, 3624. Elizabeth Farell, 16**25. Kathleen D'Ottavio, 52**26. Barbara Contini, 29***27. Maty Ellen Porter, 3528. Joanne Bertram, 4729. Mary Ellen Falco, 3630. Lily Liu, 11**31. Diane Jackman, 3132. Rita Norris, 3533. Susan Fine, 28Age group winners designated as*=lst place; **=2nd place; ***=3rd place

18:282 0 : 3 82 1 : 1 02 1 : 2 1

2 1 : 2 5

2 1 : 3 52 1 : 4 52 2 : 1 72 2 : 5 82 3 : 2 82 3 : 3 32 3 : 4 2

2 4 : 1 02 4 : 5 4

2 4 : 5 72 4 : 5 82 5 : 0 2

2 5 : 1 02 5 : 1 3

2 5 : 2 3

2 5 : 2 92 5 : 4 82 5 : 4 82 5 : 4 9

2 5 : 5 62 5 : 5 9

2 6 : 1 82 6 : 2 12 6 : 2 62 7 : 0 32 7 : 1 32 7 : 1 7

2 7 : 2 2

3 4 . Debrah Farel l , 43 2 7 : 2 5 50. Andrea Nash, 5 3 7 : 0 035. Kimberly Poet, 8*** 2 8 : 0 2 51. Pat Loehfelm, 52 4 1 : 3 03 6 . Karen Goush, 35 2 8 : 2 2 52. Brenda Middleton, 42 4 2 : 1 83 7 . Diane Malek, 39 2 9 : 0 2 5 3 . Isabel Alvarez, 71 ♦ 4 4 : 5 1

38. Katelyn Thomas, 12 2 9 : 2 6 5 4 . Jessica Tell, 4 5 : 2 039. Lisa Butler, 34 2 9 : 5 0 55. Arlene Klamer, 50 4 5 : 2 04 0 . Linda Geppeit, 51*** 30 :01 56. Lucille Liu, 44 4 5 : 3 0

41. Susan Chester, 41 30:13 57. Irene Crane, 61 ♦ 46:194 2 . Kay Baxten, 44 30:43 58. Christine Taibi, 43 46:264 3 . Kathy McGuiness, 40 3 0 : 5 2 59. Judy Rotella, 37 4 6 : 2 7

4 4 . Martha Alvarez-Cullen, 38 3 1 : 1 3 6 0 . Kara Kenny, 6 47:3945. Patricia Molloy, 43 3 2 : 1 7 6 1 . Shannon Nash, 6 48:4046. Denise Tumbull, 42 3 3 : 0 2 6 2 . Joarma Nash, 39 48:424 7 . Ashley Tumbull, 8 33:39 63. Darcel Sabol, 42 50:264 8 . Karen Antunano, 34 3 3 : 4 1 6 4 . Danene Sabol, 20 50:284 9 . Vicky Sickingcr, 52 3 4 : 2 5 6 5 . Charlotte Reed, 35 50:28

S v

A thought about the joy of running:But if the dance of the run isn't fun

then discover another dancebecause without funthe good of the run

i s u n d o n eand a suffering runner

always quitssooner o r l a te r.

-Fred Rohe, The Zen of Running

10 km/6.2 MUe Mku'-MtmMmnSunday, August 28,1994 - 9 a.h.

S t a r t & F i n i s h :

F e e s :

Reis Park, Route 139, Lincolndale, NY$7,00 Pre-Registration (Prior to 8/22/94: $9.00 Day of RaceAlt Checks Payable To: Somers Lions ClubMail wl application to: Angelo PurcigUotti, Somers Lions Qub, P.O. Box 95 Somers N.Y. 10589

Trophies to first three male and female finishers in following classes:• J u n i o r ( 1 4 & U n d e r ) ♦ S u b - Ve t ( 3 0 - 3 9 ) • P o s t - M a s t e r ( 6 0 & O v <• H i S c h o o l ( 1 5 - 1 8 ) • Ve t e r a n ( 4 0 - 4 9 ) • S o m e r s R e s i d e n t s - M J♦ O p e n ( 1 9 - 2 9 ) ♦ M a s t e r ( 5 0 - 5 9 )

Saiicttened by: Taconic Road Runners ClubRace Directors: Angelo Purcigliotti, Melanie BenvenueFOR RACE INFORMATION CAU: (212) 362-0826

S|>KIM. FEATURES• A major event at the Somers-Lions Country Fair - 8/25-28/94• Challenging picturesque 6.2 mile course through historic Somers• Music & Entertainment• Post-race food and beverages• Rides• F l e a M a r k e t

Course PMcri|Nteii/Roiite

R o u t e 1 3 9Br ick H i l l Road

Route 202Route 100

Plum Brook RoadRoute 139

S o m e r sPlease Print Clearly

<- Pepsi Mini MaratiionFor Official Use Only I"

N a m e : L a s t

A.ddre8s : S t ree t

D a t e o f B i r t h

F i r s t

Age as of 8/28/94

S t a t e

T - S h i r t S i z e L □ X L □Reese read the following statement and sign below before submitting entty.in conskfeiaiion of your acceptance of thte entry, i interxl to tre legally ixxrid. hereby, for myself, my heirs, executors and admirustrators, waive and release the Somers UorCiub, Ltott Intemationat. Taocxtic Road Runners, and Pepsi, and vry and all sponsors and their rBprsserrtstives. duocessors. and aaai r from any and alt rights and claim!tor damages I may have arising out of any trrjuras and ainesses suffered by me h this event, Indudfng those which may be attribute b weather conditione-1 attest arvlverity that I vvH] pariicrpate in tl everri as a bot race entrant thai I am physiCQlly fft and have sufflcferitty tralried for are oorrrpleftun of thfe event and my physical corrditionhas been verifl by a licensed medical doctor. Further i hereby gi full permission to any and all of the foregoing to use my name and arty photogtEyahs, videotapes,motion pictures, recordings or any other record of my participating in this event for any pubTictty and or promotional purposes wt ut obfigabPn or riability to ma. I have readthe entry Informaton provided and cettlty my oompliance by my signature betow. I understand entry fees I pay are non-refundabie.

S i g n a t u r e - —

The partnership of Doug Miller and Nick Caswell worked for the second time. Despite a few setbacks,the sponsorship and support of The North County News, and the special network of friends and volimteersmade the day successful.

The one setback - and the only issue that needs to be addressed - was the delay in receiving the awards.The delay was purely administrative and bureaucratic. In fact, the awards were in Yorktown on the day of therace. Little did anyone realize, the boxes containing the awards were locked away in the UPS depot on FrontStreet, a mere 300 yards away from the runners on Hanover Street. Anyway, over half of the awards have nowbeen given out. The rest will be handed out at either club meetings, at the club races in June/July, or by specialarrangement with me (e.g. collect at Louis' store. Running Plus, in Peekskill.) So, call me (914) 736-0414, andwe'll make arrangements! Congratulations to all the winners, and thank you for your patience!

North County News Finishers 5/15/941. Steve Calidonna, 39 35:142. Francis Burdett, 29 35:153 . A n d y N e f r , 3 4 3 5 : 2 74. Chuck Creel, 32 35:38(ist30-39M)5. Scott Mosenthal, 41 36:03(ist4o-49M)6. John Knudsen, 40 36:29(2nd4o-49M)7. Scott Abercrombie, 44 36:39(3k140-49M)8 . J o e P o r c a r o , 4 5 3 7 : 3 39. Greg Diamond, 37 37:54(2nd30-39M)

10. Mike Daley, 44 38:0011. Bill Foley, 39 38:28(3id3o-39M)12. Victor Politano, 43 38:4613. JohnAlbanese ,32 38 :5314. Anthony Galfano, 46 38:5515. Bill Foley, 34 39:0016. Juan Begron, 33 39:1817. Alessandra Lynch, 28 39:38(istwoman)18. Peter Corsino, 47 39:531 9 . W i m D e P a u w, 3 3 4 0 : 1 520. George Nicola, 56 40:2221. Glenn McCarthy, 36 40:3422 . Gary S t ruve , 49 40 :4123. Steven Fusco, 34 40:5424. Thomas Neeson, 25 41:10(ist 20-29M)25. George Pollack, 40 41:122 6 . R o y A l t m a n , 3 6 4 1 : 2 127. Dennis Calabrese, 17 41:54(ist]5-i9M)28. Richard Nash, 50 41:56(ist50-59M)29. Alyssa Lifrieri, 29 42:02(2nd woman)3 0 . J o h n U v a , 4 5 4 2 : 0 731. TelesforoNieves, 17 42:23(2nd i5-i9M)32. Holly Dixon, 30 42:35(3rd woman)33. John Robinson, 40 42:3634. Bartek Czech, 17 42:44(3ni i5-i9M)35. Joe Nadaline, 50 42:46(2nd5o-59M)36. Michael Yang, 36 42:5537 . B la i r Cu l l en , 15 43 :1138. Edward McCarthy,51 43:26(3rd5o-59M)39. Christopher Martin,30 43:364 0 . J e f r P u r d y , 4 2 4 3 : 4 741. Jonathan Weldon, 42 43:5342. Joshua Knight, 48 44:01

43. Margie Katt, 3644. Bronislaw Czech, 4545. Jim Martin, 4646. Marc Oxman, 5047. Roger Efraimsen, 1948. Richard LaMaire, 3549. JimThoma,4350. James Jackman, 3151. Antoine Rivera, 1852. Jack Brennan, 5253. Eli Kassirer, 4754. Leslie Hand, 3055. Christphr Downing,3756. Judy Klein, 3557. Maribel Sanchez, 1958. Joe Butler, 4659. Donny Lutrick, 3960. Vicki Brockhausen,2461. Barbara Gallagher,2862. Lee Saroken, 4663. DanMoffitt, 4764. Fred Reger, 3465. Ron Leddusire, 3566. Gregory Williams, 3667. Jerry Miller, 4468. Bemadette Sanchez,2069. Michael Macaluso, 2970. Daniel Lobel, 3371. Charles Matthews, 4772. Marshall Goldberg, 3873. Donna Cavalieri, 4874. Tim Wright, 4575. Mary Hurley, 3276. Jose Contreras, 2877. Tom Harkins, 3978. Hairy Neeson, 5579. Michael Cash, 3080. G. Tniglia, 3881. Joe Valente, 3682. David Mintzer, 4083. Michael O'Shaughnessy84. Pat Perrotto, 4085. Baiju Patel, 3286. Debbie Jordan, 39

44:03(ist3o-39F)4 4 : 1 1

4 4 : 2 74 5 : 0 8

4 5 : 1 3

4 5 : 3 34 5 : 3 4

4 5 : 3 5

4 5 : 3 8

4 5 : 4 74 5 : 4 8

45:494 5 : 5 5

46:32(2nd30-39F)46:54(ist 15-19F)4 6 : 5 54 7 : 0 4

47:16(ut 20-29 F)47:20(2nd20-29F)47:23(ist40-49F)4 7 : 2 4

4 7 : 2 6

4 7 : 2 9

4 7 : 3 6

4 7 : 5 7

48:02(3id20-29F)48:10(3rd20-29M)4 8 : 2 4

4 8 : 2 44 8 : 2 5

48:35(2nd40-49F)4 8 : 4 0

48:43(3rd30-39F)4 8 : 4 4

4 8 : 4 84 8 : 5 6

4 9 : 2 1

4 9 : 2 2

4 9 : 2 84 9 : 4 8

,59 49:495 0 : 5 4

5 0 : 5 9

51:07(3id30-39F)

87. Rick Salemmo, 4788. Erika Abraham, 5589. Roger Juppe, 3090. Joe Carbone, 3691. Charlotte Lukas, 4092. William Strobie, 4993. Dick Murphy, 6194. Joe Handelman, 6495. Jack Magrone, 5396. Debra Terranova, 3997. David Desimone, 3898. David Marty, 4599. Matt Thoma, 12100 George Byrne, 63101 Frank Schaffa, 39102 Jonathan Jungman, 46103 Maiika Sickinger, 24104 Denise Uva, 39105 Patricia Mulvihill, 44106 Gary Novak, 42107 Sal Carretta, 37108 Jerry Olitt, 65109 Robert Dembia, 36110 Stephanie Castaldo, 34111 Jan Efraimsen, 48112 Carlos Sotomayor, 18113 Bill McLoughlin, 53114 Neil Lenihan, 37115 Thomas McNamee, 45116 Chris Feehan, 30117 James McGovem, 39118 Linda Cascioli, 39119BobD'Arcy,55120 Ellen Roush, 34121 Don McCann, 64122 Steve Colangelo, 64123 Orlando Plummer, 19124 Freddie Espinal,125 Davis Seidman, 36126 William Davidson, 52127 Rick Bernard, 32128 Sandra Faustini, 30129 Joanne Bertram, 47130 Dave Zukerman, 54131 Fran Gennarelli, 34132 Michael Lowery, 31133 Anne Restivo, 43

M A H O P A C N A T I O N A L B A N KM A H O P A C . N E W Y O R K

. + . T h e 6 t h A n n u a l

, S t . J o h n l h e E v a n g e l i s t

UU(E MAHOPAC5 MILE RUN

BathiAj^cuf, 10, 1994 • MaUofUic, Ne4Af-# % i / \STABTIMG TIME: 9:00 AM • CHECK-iM; 7:00-0:45 AM - SCHOOL HALL

ST. JOHN THE EVANGELIST CHURCH S/\^^EAST LAKE BOULEVARD • MAHOPAC. N.Y. 10541 -ilifc-

(Hiff s): $S.OO * Rje4^4di^uiiio*t: $10,00 * QluL&/ie4t 13 & l4iuSe^ $5.00T- S H I RT S TO A L L P R E - E N T R I E S • R E F R E S H M E N T S F O L L O W I N G R A C E

AWA R D S P R E S E N T E D I N A L L R R C A A G E C AT E G O R I E S - M A L E & , F E M A L E

Make Check Payable To: St. John The Evangelist Lake RunM a i l To :

John Rafferty, 337 Woodland Rd. RD#2, Mahopac, NY 10541 • (914) 628-6441

Directions From New York City: Taconic State Parkway to Exit Route 6, East on Route 6 to East Lake Boulevard- left at Library - approximately 1/2 mile to St. John The Evangelist Church.

OFFICIAL ENTRY BLANK - Lake Mahopac 5 Mile Run

NAME (Print)

A D D R E S S

ASSOCIATION OR SCHOOL

□ M A L E □ F E M A L E

S T A T E

T - S H I R T S I Z E : D S D M D l D X L

ZIP CODE

D A T E O F B I R T H

In consideration of the foregoing, I, for myself, my executors, administrators and assignees, do hereby release and discharge Town ofMahopac, St. John the Evangelist Church, Taconic Road Runners Club, representatives and successors from all claims of damages,demands, actions and causes whatsoever, in any manner arising or growing out of my participation in said Road Race. I further attest that Iam physically qualified to participate in this race.

If Under 18 Years of AgeS I G N A T U R E P A R E N T ' S S I G N A T U R E

Runners Enjoy A Great Day AtNorth County News 10K

Photos by Pierce Brennan

60-69 Men's Age Group WinnersGeorge Byrne (3rd), Dick Murphy (1st) and Joe Handelman(2nd).

40-49 Women's Age Group WinnersRace Director, Nick Caswell, congratulates Donna Cavalieri(2nd), Lee Saroken (1st) and Charlotte Lukas (3rd).

S m i l e !Dan Moffitt and Norma Saluktekin have a smile forthe camera at the North County News lOK.

1 2

C A L L M E - I T ' S AMATTER OF LIFE,HEALTH. PROPERTY. .And Ihc list goes on. I can help develop a life insuranceprogram, work out a disability insurance plan, open an IRA,take care of your homeowner's insurance, and much more. So,call me. 1 can simplify your life.

H A R R Y M . N E E S O NTel. (914) 962-3881 or 245-3598

Get a piece of The Rock. The Prudential1990 The PruSan i ia i I ns tance Ccmp»>y o< Amer i ca

/

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73 Gleneida AvenueCarmel, NY 10512(914) 225-3312

After the Race - Refreshments!Runners enjoy post-race refreshments and conversation after the North Count>' News I OK.

T h o u t h t f u l M o m e n t sRoger Gocking and Donna Cavalieri each spend a few moments in thought at North County News lOK.

Photos by Pierce Brennan.

H E A R T R AT E M O N I T O R I N Gby Greg Diamond

Heart Rate monitoring as a training aid has recently become more common among non-elite athleteswith the avaiiability of relatively inexpensive and very accurate heart rate monitors (HRM) along withliterature and research to allow knowledgable usage. Your heart rate can be helpful for both training andracing intelligently.

The best monitors available now (starting under $100) include a transmitter that straps around yourchest and a receiver you wear on your wrist. The strap, if made just tight enough, is comfortable and doesnot interfere with running. The receiver is the piece that causes variation in price: minimally it displays justthe pulse; others include a watch and timer; higher models can memorize heart rates and interval timesat variable intervals for playback later. These monitors are actually reading your heart rate not your pulse,the latter being slightly less accurate.

What to do with these HRMs once you get one is the big question and the answer can be verydetailed, so I will start with the basics and hope to continue in further issues.

The first two measurements you need are your resting heart rate (RHR) and your maximal heart rate(MHR). The RHR is measured first thing in the morning before any activity while you are still in bed. Thiscan be done using your finger on your wrist or neck (the old fashioned way). After several morningmeasurements you should have an idea of your RHR. Upward deviations from this number on future dayswould indicate overtraining or sickness and should help you to adjust your running accordingly - such astaking a day off. Downward trends indicate improved fitness.

Next, your need the MHR. This can be estimated with the formula 220 minus your age, (i.e.:such as180 for a 40 year old.) But this is such a variable number and the necessity for an accurate measurementis such that the following methods should be tried: Run easily for 1 to 2 miles; run 1/2 mile hard; rest for30 seconds to 1 minute; run as hard as you can for 1/2 mile. Your pulse at the end is close to your MHR.Or run a mile race. Or run hard on the roads, find a long steep hill and run as hard as you can up the hill,each time noting your pulse immediatedly as you finish the run.

Once you have the MHR and RHR, you can calculate any of a number of heart rate ranges you willuse for various workouts and races. For instance, the optimal heart rate range for long, slow runs is 60-75percent of your MHR. If you have a MHR of 180 and a RHR of 40, you subtract 40 from 180 (=140), take60% of that (=84) and add back your RHR for a 60% value of 124. Similarly, 75% is 140x.75-l-40=145.There are charts available to do this calculation for you. So the range for a long, slow run would be 124-1 4 5 .

This is one of the most important ranges since most people run their long, slow runs too fast, leavingthem overtrained and unwittingiy undertrained: the long, slow runs are meant to develop certain muscularattributes (more mitochondria) and a faster tempo doesn't foster these developments. (It also takes severalweeks for the benefit of these runs to be reaiized so a iong run 1 week before a marathon is only bad(tears you down), never good-don't forget this on October 31.)

Ed McLaughlin just ran the Vermont Marathon in even splits (first half=second half) achieving a 10minute PR using his HRM to pace himself. Instead of concentrating on a certain mile per minute averagehe kept himself in a certain pulse range (85% of MHR) that is known to be best for running a goodmarathon. I used one at the Vassar Brother Hospital's 20K race and used a higher percentage of my MRHbecause it was a shorter race. Rather than keeping to a minute per mile pace, there were times when Ibacked off (even though I felt capable of a faster pace) to keep my pulse in the range I wanted. At times,while backing off, I allowed myself to lose contact with people running arounj me -a psychological barrierI had to overcome to run my best race. In the end, I had improved my mid-race position by eight places,running my best race in a while and still finishing strong and comfortable. Both Ed and I had figured outthe necessary pulse ranges by using the HRM in training. More later...

Hudson Vallf ! Surgeons. RC.

complete eye care

A N D R E W A . O A H I _ . M . D . . R . A . C . S .

E R I C R . B R O C K S . M . D . . R - A - C - S .

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S O U T H E R N D U T C H E S S

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PODIATRIC MEDICINE & SURGERYSPORT MEDIC INE

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749 EAST 187TH STREET 'BRONX, N.Y. 104587 1 8 - 3 6 4 - 4 5 2 8

What Running Means To Me

By Rebecca Gusmano, 1994TRRC Scholarship Finalist

Runners take your mark. Get set. Bang! I hear thewind rushing past me as I sprint 800 meters to the finish line.I think of the runners around me. A voice inside my headsays, "Push yourself harder!" Amazingly, my arms pumpfaster and my legs follow through as I cross the fmish line,achieving my best time and first place. All the practice haspaid off, and I leave the track with a smile. I run for theexcitement of the race, and for the natural high achievedwhen competing with others.

As a freshman, I only thought of running as a meansto stay in shape. Initially, it was difficult to run more thantwo miles at a stretch, but as time evolved, running becamean important part of my daily routine.

Running is the perfect sport. There is always a newgoal in sight, and a new race to be run. The competitor ismyself and the race is against the clock.

Running keeps me physically and mentally fit. Itrelieves the stress of a rigorous academic and work schedule.When I run, I find it easier to put things in perspective, and indoing so, solve many of my problems. Flowers, trees, andanimals scurrying to hide, all enhance the exhilarating feelingI receive when running on a clear, sunny day. I let mythoughts wander, feel wonderful, and am glad to be alive.

Running has become the way I dream of the future,appreciate the present, and review the past. Whenever youhear the words "Runners, take your mark. . .", try to detectthe inherent joy in that moment, for each runner is about tochallenge themselves and each other.

T R R C"Joins The Human Race"

May 21ByKatyD. Quinn

"Family, Fun & Fitness" were the theme of theday as 8,000 people gathered at PepsiCo Headquartersin Purehase, NY for a 5K road race and a 5K walkknown as "The Human Race." TRRC clocked in 463finishers and set to work (with the able assistance of IrvMiller of MHRRC) scoring the race with a new (to us)scoring program. Joanna Nash, Annette Einhom Reedand Fred Loehfelm were also "key" in the computerscoring. Special thanks also go to Larry Lenahan whoinstructed rookies at the water stops; Richie Adamski,Nancy Young, Carol Hansen, and Kathleen Ford whokept up with a challenging registration, Steve Quinn, EdMcLaughlin, Rudi Einhom, and Bob Davis who managed the finish line, and Tony Galfano and Rich Nashfor other behind the scenes help. Also, praise to FrankLoCastro and Mike Moreau of PepsiCo & Pepsi for afantastic job of hosting this mamoth event!!!

TRRC saw the coffers of our scholarship fundreplenished with many pledges (specific amount was notavailable at press time), and The Volunteer Center of theUnited Way, coordinators of the event, report thataround $200,000 was raised for approximately 200 not-for-profit agencies. Thanks to all who ran, helped andcontributed to a terrific affair.

Oh, and P.S.; No surprise - TRRC cleaned upin the Team Challenge. Great running gang!

A & A TRANSMISSIONS IncAUTOMATIC - STANDARDS

D O M E S T I C A N D F O R E I G N

1

1 A & A 1

Barry Poet, (TRRC Member)Broadway

RO. Box 202Thornwood, NY 10594

(914) 769-3440

H u m a n R a c e

D i s t a n c e : 5 KDate: Hay 21, 1994T o t a l r u n n e r s : 4 6 3

# S e x N a m e A g e T i m e1 1 C h a r l e s B e v i e r 3 4 1 5 : 3 02 2 D a v i d M i t z i 3 0 1 5 : 4 23 3 JohCunningham 28 15:574 4 D a v i Y o c k e l s o n 2 9 1 6 : 0 7 ( 1 s t 1 9 - 2 9 M )5 5 Stephen Durso 29 16:38 (2nd 19-29H)6 6 T o m C h u r c h 2 7 1 6 : 5 1 ( 3 r d 1 9 - 2 9 M )7 7 S t e v C a l i d o n n a 3 9 1 6 : 5 7 ( 1 s t 3 0 - 3 9 M )8 8 Greg Diamond 37 16:59 (2nd 30-39M)9 9 RichaKhorigan 33 17:05 (3rd 30-39H)

10 10 Doug H i He r 34 17 :2511 11 Hichae lKresge 23 17:291 2 1 2 C h r i s S p a i n 3 8 1 7 : 3 813 13 Tony Galfano 46 17:51 (1st 40-49H)1 4 1 4 P a u l P i l i e r o 4 1 1 7 : 5 7 ( 2 n d 4 0 - 4 9 H )1 5 1 5 H a r t i n B r u t v a n 2 1 1 8 : 0 61 6 1 6 P e t e C o r s i n o 4 7 1 8 : 1 0 ( 3 r d 4 0 - 4 9 H )17 17 Wi l l iam Foley 34 18:131 8 1 8 P i a r a s D e c l e i r 3 8 1 8 : 1 419 19 LouisDegenaro 37 18:152 0 2 0 B o b P e r t a k 4 3 1 8 : 1 621 21 Wayne Whalen 21 18:1722 22 Edward Duffy 29 18:182 3 2 3 P e t To m a s k o v i c 3 9 1 8 : 2 52 4 2 4 H i c h B o t t a c i c o 3 6 1 8 : 2 625 25 Anyone Hi rand 39 18:272 6 2 6 J o h n H o e H e r 3 7 1 8 : 3 027 27 George Nicola 32 18:3728 28 GeorgePollack 40 18:382 9 2 9 H a r k L e s c a u l t 4 4 1 8 : 3 930 30 John Mcguire 34 18:4731 31 Les Roby 43 18:553 2 3 2 D a v e S m i t h 3 4 1 8 : 5 63 3 3 3 C h r i s B r a n d 2 3 1 9 : 0 23 4 3 4 J a c k B r e n n a n 5 2 1 9 : 0 8 ( 1 s t 5 0 - 5 9 H )3 5 3 5 C h r i s H a r t i n 3 0 1 9 : 1 036 36 GlennHcCarthy 36 19:123 7 1 A l y s s L i f r i e r i 2 9 1 9 : 1 6 ( 1 s t w o m a n )38 37 Bill Flahufy 37 19:193 9 3 8 E l l i o t t S w a n n 2 4 1 9 : 2 04 0 3 9 L o u C o d e l l a 4 2 1 9 : 2 341 40 Richard Nash 50 19:29 (2nd 50-59H)42 41 Donald Davis 57 19:33 (3rd 50-59H)4 3 2 K a t h l e e n F o r d 2 6 1 9 : 3 4 ( 2 n d w o m a n )4 4 4 2 R i c h D o w e r 2 8 1 9 : 3 84 5 4 3 J o h n H a r t i n 3 5 1 9 : 4 046 44 RolnghiIterra 37 19:4147 45 Jeff Purdy 42 19:424 8 4 6 C R o b e r t s o n 2 6 1 9 : 4 349 47 Don Hays 38 19:4450 48 RogeEfraimsen 19 19:4851 49 RichaFennelly 50 19:495 2 5 0 B i l l L e b e r 3 5 1 9 : 5 05 3 5 1 K e n K o v a t c h 4 2 1 9 : 5 154 52 Danny Salgado 18 19:54 (1st 15-18H)55 53 EdwarHcCarthy 51 19:5956 54 ChristDowning 37 20:0957 55 ACaste l lano I 25 20:1158 56 Jim Spano 38 20:1359 57 Dav id Hosdy 20 :1560 58 JoseGallagher 30 20:1761 59 Br ian Heade 15 20:21 (2nd 15-18H)62 60 Gordon Cooke 32 20:276 3 6 1 C e c i l H a r t i n e z 3 5 2 0 : 3 064 62 Chris Riordan 17 20:31 (3rd 15-18H)6 5 6 3 J a c k L o n d o n 2 0 : 3 76 6 6 4 N i S i m m e l fi e l d 3 7 2 0 : 4 267 65 Jim Brophy 27 20:436 8 6 6 R o b e r t H i H e r 4 3 2 0 : 4 96 9 6 7 D o n L u t r i c k 3 9 2 0 : 5 37 0 6 8 I r v i n H i H e r 5 5 2 0 : 5 47 1 6 9 O m a r S a l d a n a 3 3 2 0 : 5 672 70 JHanchingalri 37 20:5773 71 W i l l i am Ros t 41 20 :59

# S e x N a m e A g e T i m e7 4 7 2 B e r n i e K a n e 4 2 2 1 : 0 07 5 7 3 F r e d R e g e r 3 4 2 1 : 0 176 74 Richard Lyman 40 21:0377 3 KeikoSugawaro 39 21:06 (3rd woman)78 75 Greg Smayda 39 21 :0879 4 LynCastrataro 28 21:11 (1st 19-29F)8 0 5 E l i z a b e t G i o i r 2 4 2 1 : 1 2 ( 2 n d 1 9 - 2 9 F )8 1 6 S u s a n P o e t 3 7 2 1 : 1 4 ( 1 s t 3 0 - 3 9 F )82 76 Geoff reyCra ig 50 21 :158 3 7 7 S t a n l e H c m a h o n 4 7 2 1 : 1 78 4 7 8 H a t t J u d g e 2 9 2 1 : 2 48 5 7 9 K e n D u B r e u i l 4 0 2 1 : 3 18 6 8 0 J o h n L i g h t 3 0 2 1 : 3 387 81 BruHontgomery 28 21:3888 82 TeruyukKomine 31 21:3989 83 AnthonyKaplan 24 21:4090 84 Edward Hurray 36 21:4291 7 SamanthaKirby 25 21:43 (3rd 19-29F)9 2 8 5 C h r i s R u s s o 2 1 2 1 : 4 69 3 8 6 P e t e r H u r n e n 3 1 2 1 : 4 79 4 8 K a d y G r i f fi t h s 2 5 2 1 : 4 89 5 9 D i a n e F l o r i o 2 9 2 1 : 4 99 6 8 7 E l t o n R o b i n s o n 6 0 2 1 : 5 0 ( 1 s t > 6 0 H )9 7 1 0 S a r a h C o l l i n s 3 4 2 1 : 5 1 ( 2 n d 3 0 - 3 9 F )98 88 ScotHumphries 31 21:5299 11 Ei leenSpencer 32 21:53 (3rd 30-39F)

1 0 0 8 9 S t u B e r n s k y 4 0 2 1 : 5 41 0 1 9 0 S e t h K o r n f e l d 2 1 : 5 51 0 2 9 1 G r e g B l a k e 3 8 2 1 : 5 7103 92 John Cisaely 35 21:591 0 4 1 2 B a r b a r a C e s a r k 2 8 2 1 : 5 91 0 5 9 3 C h r i s H o r a b i t o 3 5 2 2 : 0 31 0 6 . 1 3 C h r i s s S k e a d a s 3 7 2 2 : 0 9107 94 GerardTrug l ia 38 22 :101 0 8 9 5 J a m e s W h a l e n 5 2 2 2 : 1 21 0 9 1 4 B e t h O ' K e e f e 2 4 2 2 : 1 31 1 0 9 6 R i c h a r d H o r r i s 4 7 2 2 : 1 41 1 1 9 7 A B a n d i t 2 2 : 1 611 2 1 5 S a r a H a n d y 2 7 2 2 : 1 71 1 3 9 8 J a c k K u r i l l i 3 4 2 2 : 1 81 1 4 1 6 L e e S a r o k e n 4 6 2 2 : 1 9 ( 1 s t 4 0 - 4 9 F )1 1 5 1 7 D i a n D i e r c k s o n 2 2 2 2 : 2 01 1 6 1 8 A d e l a i N a r d o n e 3 7 2 2 : 2 21 1 7 1 9 C h r i s t B r o s n a n 2 9 2 2 : 2 3118 99 ClarenChesney 46 22:281 1 9 1 0 0 J e f f L e n d z i o n 2 2 2 2 : 2 91 2 0 1 0 1 H i c h a e l C o t t e r 3 0 2 2 : 3 8121 20 SuzannCramell 38 22:40122 102 StevenKerkeny 37 22:411 2 3 1 0 3 H a t t h e H c k e n n a 4 4 2 2 : 4 21 2 4 2 1 J a c k i e H c b r i d e 3 0 2 2 : 4 31 2 5 1 0 4 H i c h a e S t o l z a r 4 6 2 2 : 4 41 2 6 1 0 5 S t e w a r P a t c h e r 5 0 2 2 : 4 51 2 7 1 0 6 J o h n L a w r e n c e 3 9 2 2 : 4 61 2 8 1 0 7 J o h n H o y e r 5 5 2 2 : 4 71 2 9 1 0 8 K e n n e t S h e r m a n 2 6 2 2 : 4 81 3 0 1 0 9 H i c h a P e c o r a r o 3 0 2 2 : 4 91 3 1 11 0 T h o m a s O ' N e i l l 3 1 2 2 : 5 0132 111 BruceAppelson 41 22:521 3 3 11 2 A n d r e P e s a r e s i 3 0 2 2 : 5 61 3 4 1 1 3 D a v i d C a n n o n 3 3 2 2 : 5 71 3 5 11 4 J a n E f r a i m s e n 4 8 2 2 : 5 8136 115 Greg Torggler 30 23:031 3 7 2 2 K a r e n B u r s t o n 3 1 2 3 : 0 61 3 8 1 1 6 S e t h B u r s t o n 3 2 2 3 : 0 71 3 9 1 1 7 B r i a n S i n d e r 5 2 2 3 : 0 81 4 0 1 1 8 S t e f K u c z i n s k i 2 7 2 3 : 0 91 4 1 11 9 N i l s R o s e n b a u m 2 4 2 3 : 1 0142 23 Heather Regan 44 23:12 (2nd 40-49F)143 120 RigobAlvanado 32 23:171 4 4 1 2 1 C h r i s D a v i s 2 3 2 3 : 1 81 4 5 2 4 K a t e G l y n n 5 0 2 3 : 1 9 ( 1 s t 5 0 - 5 9 F )1 4 6 2 5 H i c D o c k w i l l e r 3 7 2 3 : 2 01 4 7 1 2 2 C h r i s B e c k e r 4 2 2 3 : 2 21 4 8 1 2 3 J o s e A l v a v a d o 2 9 2 3 : 2 31 4 9 1 2 4 C h r i s B a r b a r a 3 2 2 3 : 2 51 5 0 1 2 5 A n d r e w H u l t e r 3 6 2 3 : 3 2151 126 A.J. Strozza 10 23:33 (1st <15H)

U S e x N a m e A g e T i m e152 127 AndPappalardo 28 23:34153 128 Andy Cahn 57 23:351 5 4 1 2 9 J a m e D i e r c k s o n 5 1 2 3 : 3 61 5 5 1 3 0 L u i s V i H a n i 3 6 2 3 : 3 81 5 6 1 3 1 A B a n d i t 2 3 : 3 91 5 7 1 3 2 S D i x o n 4 6 2 3 : 4 0158 133 RayKinchalski 48 23:41159 134 Ken PoHinger 34 23:43160 135 Anthony Zepf 25 23:441 6 1 2 6 L a u r e C a r n a z z a 2 9 2 3 : 4 51 6 2 1 3 6 P a u l A l i n e n a 3 8 2 3 : 4 6163 137 Eric Bratberg 28 23:48164 138 TimothyBeamon 32 23:491 6 5 1 3 9 H i c h a e l G a m z o n 2 4 2 3 : 5 01 6 6 2 7 J o a n O ' D o n n e H 2 8 2 3 : 5 11 6 7 1 4 0 H i k e Z a i n o 1 3 2 3 : 5 2 ( 2 n d < 1 5 H )168 141 Brad Goldberg 50 23:531 6 9 1 4 2 H o w a r d S h i r e 4 0 2 3 : 5 41 7 0 1 4 3 K e v i n O ' N e i l 4 3 2 3 : 5 51 7 1 2 8 A n d r e a K a r l 3 6 2 3 : 5 6172 144 RichardSiegel 40 23:571 7 3 2 9 D e n i s e L u t r i c k 2 7 2 3 : 5 81 7 4 3 0 C a r o l H a n s e n 4 8 2 3 : 5 9 ( 3 r d 4 0 - 4 9 F )175 145 HarkCooperman 34 24:00176 146 Dick Hurphy 61 24:01 (2nd >60H)177 147 Peter Hcgrath 31 24:02178 148 BiH Gargone 25 24:041 7 9 1 4 9 J o h n H a r n e t t 3 4 2 4 : 0 51 8 0 1 5 0 H D u r d o v i c 4 5 2 4 : 0 61 8 1 1 5 1 K i r k L e a c h 2 9 2 4 : 0 71 8 2 1 5 2 D . H o c h v e r t 5 3 2 4 : 0 81 8 3 1 5 3 D a v i d D e s i m a r 3 8 2 4 : 0 91 8 4 1 5 4 E r i c J a c k s o n 2 8 2 4 : 1 01 8 5 1 5 5 J o e H a c k i n 4 4 2 4 : 1 1186 31 Har iS ick inger 24 24 :131 8 7 1 5 6 H a r e L a t a s a 2 4 2 4 : 1 41 8 8 1 5 7 O l i v e r B r a c k e n 3 4 2 4 : 1 51 8 9 3 2 A R o y 3 4 2 4 : 1 61 9 0 3 3 L o r i P o l i d o r o 3 6 2 4 : 1 7191 158 Gary Novak 42 24 :181 9 2 1 5 9 W i l l i a m J u d i c e 2 7 2 4 : 1 9193 160 Ray Coulombe 39 24:201 9 4 3 4 J o a n n e H a r t i n 3 2 2 4 : 2 1195 35 Nancy Young 38 24 :221 9 6 1 6 1 J o s e H a n d e l m a n 6 4 2 4 : 2 3 ( 3 r d > 6 0 H )1 9 7 1 6 2 B l a k e L e o n a r d 2 7 2 4 : 2 41 9 8 3 6 P a m H o d v i l k 2 5 2 4 : 2 51 9 9 1 6 3 J e r r y O l i t t 6 6 2 4 : 2 62 0 0 1 6 4 S t u a r t S h i l i t z 3 4 2 4 : 3 02 0 1 1 6 5 W i l l a i m G a r c e s 4 1 2 4 : 3 42 0 2 1 6 6 G B u g a l z 3 5 2 4 : 3 82 0 3 1 6 7 P e t e r A l l e n 4 4 2 4 : 3 9204 168 TrDowell, Sr. 44 24:42205 169 CharlieBenway 41 24:432 0 6 1 7 0 H a r k C u r t o 2 5 2 4 : 4 52 0 7 3 7 H a r r i e t B a k e r 5 3 2 4 : 4 6 ( 2 n d 5 0 - 5 9 F )2 0 8 1 7 1 H i c h a e l H a c k i n 1 2 2 4 : 4 7 ( 3 r d < 1 5 H )2 0 9 1 7 2 C a r l P e t e r s o n 2 9 2 4 : 4 82 1 0 1 7 3 A B a n d i t 2 4 : 5 12 1 1 1 7 4 A B a n d i t 2 4 : 5 22 1 2 1 7 5 D a n C o s t e r 2 9 2 4 : 5 42 1 3 1 7 6 A r t h u r A d e l m a n 5 5 2 4 : 5 52 1 4 1 7 7 S i m o n K a b d o b o 2 5 2 4 : 5 62 1 5 3 8 E R o a s h 3 4 2 4 : 5 72 1 6 1 7 8 A l a n J o n e s 3 1 2 4 : 5 82 1 7 1 7 9 A B a n d i t 2 4 : 5 92 1 8 1 8 0 J o e l L e w i s 2 0 2 5 : 0 02 1 9 3 9 D e b o G l a s s f o r d 3 3 2 5 : 0 42 2 0 1 8 1 D a v i d S t o l z a r 1 4 2 5 : 0 5221 182 William Cuddy 35 25:08222 183 Kerrick Agee 27 25:13223 184 StephLebowito 32 25:142 2 4 1 8 5 H e n r R e i n h a r d t 3 6 2 5 : 1 5225 186 Ed Rippstein 53 25:16226 187 JosephTrovato 43 25:17227 40 BarbaTelemark 51 25:18 (3rd 50-59F)2 2 8 1 8 8 H e n r y D i a z 5 3 2 5 : 1 92 2 9 1 8 9 J o e B u r d e n 3 6 2 5 : 2 0

1 6

# S e x N a m e A g e T i m e2 3 0 1 9 0 B r a d L e a c h 4 1 2 5 : 2 1231 191 NormSzymanski 50 25:222 3 2 4 1 J o y c e V i t o l o 3 3 2 5 : 2 32 3 3 1 9 2 H i c h a e L a S c a L a 4 1 2 5 : 2 42 3 4 1 9 3 A B a n d i t 2 5 : 2 62 3 5 1 9 4 D e n n i H a n d a t t i 4 2 2 5 : 2 82 3 6 4 2 G r e t a O l s s o n 3 7 2 5 : 2 92 3 7 1 9 5 P e t e r N a r d o n e 2 5 : 3 2238 196 BenGoodmanmna 37 25 :382 3 9 1 9 7 J o h n V e r n i 3 2 2 5 : 4 22 4 0 1 9 8 R i c h a r d M o l e a 4 9 2 5 : 4 32 4 1 4 3 E l i z a b e W i L s o n 2 1 2 5 : 4 62 4 2 4 4 K a t h D ' O t t a v i c 5 2 2 5 : 4 8

2 4 3 4 5 F a U o T u r n b u L L 1 0 2 5 : 4 9 ( 1 s t < 1 5 F )2 4 4 1 9 9 G r a n t C a s t l e 3 8 2 5 : 5 02 4 5 2 0 0 D a v i d R e e d 3 0 2 5 : 5 12 4 6 4 6 K a r e n A n e w a l t 2 7 2 5 : 5 2247 47 KathMcDonough 23 25:56248 48 Nancy Mayers 55 25:57249 49 Kathryn Akers 23 26:00250 50 Nancy Donahue 43 26:032 5 1 2 0 1 M i c h a e l I r e 3 5 2 6 : 0 4252 202 LivingsWalker 39 26:052 5 3 5 1 J a n S v e n d s e n 3 6 2 6 : 0 6254 52 Lauren Scopaz 16 26:07 (1st 15-18F)2 5 5 2 0 3 M G l a s s m a n 4 2 2 6 : 1 32 5 6 2 0 4 M a r e o s I n v i e s 1 8 2 6 : 1 92 5 7 2 0 5 B i l l D e v i n e 3 8 2 6 : 2 0258 206 RogChookegras 32 26:282 5 9 2 0 7 D a v e L e h a n 2 8 2 6 : 2 92 6 0 2 0 8 T h o t n a N e u fi e l d 4 6 2 6 : 3 02 6 1 2 0 9 M i k e H a s l a c h 3 3 2 6 : 3 52 6 2 2 1 0 E d w a r d D ' A m o r e 4 2 2 6 : 3 5263 53 EvelynZoeller 23 26:38264 211 K Kskjeveland 30 26:392 6 5 2 1 2 D o u M a c K e c h n i e 5 4 2 6 : 4 02 6 6 2 1 3 P e t e M c D e r m o t t 3 5 2 6 : 4 1267 54 TheP i l k ing ton 29 26 :44268 55 Joanna Engel 24 26:452 6 9 5 6 J o A n n D a v i s 3 3 2 6 : 4 62 7 0 2 1 4 P a u l L e e 6 6 2 6 : 4 72 7 1 5 7 E l a i n e S a r i m 5 0 2 6 : 4 82 7 2 5 8 F r i e d a M a c o 3 6 2 6 : 4 92 7 3 5 9 D o r e e S i n c l a i r 3 8 2 6 : 5 1274 215 John Sweeney 69 26:522 7 5 2 1 6 M i c h a e l B u r k e 4 0 2 7 : 0 1276 60 Margie French 41 27:092 7 7 2 1 7 H o w a r d F i f e 3 5 2 7 : 1 02 7 8 2 1 8 D o K a r m i l o v i c h 2 7 2 7 : 11279 219 Steve Per ry 25 27 :162 8 0 2 2 0 R o b e r t S o m m e r 4 6 2 7 : 1 7281 221 C Mcpherson 44 27:18282 61 CaroLCampbell 27:22283 222 Jim Spano 10 27:272 8 4 6 2 C a r o l a n n M i l l e 3 0 2 7 : 2 82 8 5 2 2 3 J a c k B r e e n 4 5 2 7 : 2 92 8 6 2 2 4 M i c h a e l T u z e l 1 4 2 7 : 3 02 8 7 6 3 J a n e M o r e a u 2 7 : 3 42 8 8 2 2 5 M a t t h e H c k e n n a 0 2 7 : 3 72 8 9 2 2 6 J a n U a h a a b 3 3 2 7 : 3 8290 64 Angela Giorgi 33 27:392 9 1 6 5 E B a n c h i 2 7 : 4 2292 66 Karen Fosse l 25 27 :432 9 3 6 7 J o a n n O r n s t e i n 3 2 2 7 : 4 62 9 4 6 8 M a r i l B i r d s a l l 5 1 2 7 : 4 7295 227 Marc Jackson 28 27:482 9 6 2 2 8 M i c h a A u r i e m m a 2 0 2 7 : 4 92 9 7 6 9 L a u r e t L o c a s t o 2 5 2 7 : 5 0298 229 Zane Garfein 56 27:53299 230 RaymondMurphy 34 27:55300 70 Kimberly Poet 8 27:58 (2nd <15F)301 231 Barry Poet 38 28:00302 232 Daniel Pagano 26 28:033 0 3 2 3 3 J o h n O ' N i e l l 4 4 2 8 : 0 63 0 4 7 1 J e n n i f e r N g 2 8 2 8 : 0 7305 234 Har ry Wong 35 28 :083 0 6 7 2 E l i s a b e t h D a u b 2 6 2 8 : 1 0307 235 SteCunningham 26 28:12

# S e x N a m e A g e T i m e3 0 8 7 3 N o r m a M a r t i n 4 8 2 8 : 1 3309 74 Tracey R izzo 29 28 :14310 236 Scot t Trefny 28 28:153 1 1 7 5 J o a n n e D a m i c o 3 5 2 8 : 1 6

312 76 Karyn Pe l low 30 28 :17313 237 Robert Moyle 23 28:18314 238 Randy Kra f t 49 28 :20315 239 DanDiv i rg i l io 48 28:213 1 6 7 7 S a n d r a P a t i n o 2 8 2 8 : 2 23 1 7 2 4 0 C h r i s t M a n n i n g 2 8 : 2 33 1 8 7 8 B e t h S u k a 2 8 : 2 4319 79 Jean Gushing 22 28:32320 80 Glor iaDengler 36 28:333 2 1 8 1 S a n d r a A d e l m a n 5 4 2 8 : 3 43 2 2 8 2 L i s a Z e i t z 3 5 2 8 : 3 9323 83 Mary GraKunda 30 28:403 2 4 8 4 M G u e n i s t e r 4 8 2 8 : 4 33 2 5 2 4 1 R i c h a r K a u f m a n 4 7 2 8 : 4 5326 242 RoberHelgeson 52 28:46327 85 Tracy Ka lson 44 28 :473 2 8 2 4 3 R o H u m m e r s t o n e 5 8 2 8 : 4 93 2 9 8 6 R o s e D i e r c k s o n 4 6 2 8 : 5 13 3 0 8 7 J e R o c k e f e l l e r 2 5 2 8 : 5 3331 88 LauFi tzgera ld 31 28:543 3 2 8 9 C a t h e r i n S m i t h 2 8 2 8 : 5 63 3 3 9 0 D a n i e l l M u r t h a 2 2 2 9 : 0 43 3 4 2 4 4 M i c h a e l C a r r 3 8 2 9 : 0 5335 245 TakaySugawara 12 29:06336 91 CynthiaArahow 35 29:07337 246 Vijay Lalji 31 29:083 3 8 9 2 A n d S a n t a c r o c e 3 6 2 9 : 0 93 3 9 9 3 S a n d r F a u s t i n i 3 0 2 9 : 1 33 4 0 2 4 7 D o n a M o s k o v i t z 5 3 2 9 : 1 43 4 1 9 4 K a r e n B a u e r 4 3 2 9 : 1 5342 95 ElizabetHaley 27 29:17343 248 Juan Tarquinn 40 29:18344 96 Elaine Spayde 47 29:193 4 5 2 4 9 J P r i s c a n t e l l i 3 5 2 9 : 2 43 4 6 9 7 J u l i a C a s s e t t a 2 4 2 9 : 2 83 4 7 9 8 M a r i a K y l e 4 3 2 9 : 2 93 4 8 9 9 D e P i t z p a t r i c k 2 9 : 3 03 4 9 2 5 0 V i c t o r E l l a m 3 8 2 9 : 3 4350 251 CraigKaufmann 17 29:36351 252 John Thompson 46 29:373 5 2 1 0 0 K r i s R o c c o 2 9 2 9 : 3 93 5 3 1 0 1 L i n d a N o r t o n 4 5 2 9 : 4 03 5 4 1 0 2 T a r a N o r t o n 2 1 2 9 : 4 33 5 5 1 0 3 R u t h L i t t m a n n 3 0 2 9 : 4 7356 253 Helen Snyder 30 29:483 5 7 1 0 4 D i F i t z s i m m o n s 2 4 2 9 : 5 1358 105 Anne Hogan 25 29:52359 106 Les l i e K ing 39 29 :533 6 0 2 5 4 A l e x a n d G o r m a n 4 5 2 9 : 5 43 6 1 1 0 7 L o r i G r a n a t a 3 4 2 9 : 5 83 6 2 2 5 5 J e f f r e S o l o m a n 4 9 2 9 : 5 93 6 3 1 0 8 L a u r i Te r h o r s t 2 6 3 0 : 0 03 6 4 1 0 9 E l l e n S p i n 5 5 3 0 : 0 1365 256 DanielMahoney 33 30:03366 257 Gene Sweeney 53 30:04367 258 JamesDoehring 15 30:08368 259 MichaDoehring 49 30:133 6 9 1 1 0 J a n e C a h n 5 6 3 0 : 1 43 7 0 2 6 0 A l R i c c i 5 8 3 0 : 1 53 7 1 2 6 1 P e t e r F u l f r e e 3 5 3 0 : 1 63 7 2 1 1 1 E i l e e n W a r d 3 2 3 0 : 1 73 7 3 1 1 2 C l a u d i W o l f s o n 3 2 3 0 : 1 83 7 4 2 6 2 W A r c h i b a l d 4 2 3 0 : 1 93 7 5 1 1 3 R o s e T s e 2 5 3 0 : 2 13 7 6 2 6 3 H e n r A r c h i b a l d 8 3 0 : 2 4377 264 RoberOstrusky 24 30:33378 114 Kathy DeVito 39 30:36379 115 ChannthydaRos 24 30:36380 116 Evelyn Foley 34 30:383 8 1 2 6 5 A B a n d i t 3 0 : 3 93 8 2 2 6 6 A B a n d i t 3 0 : 4 03 8 3 2 6 7 J i m H a m i l t o n 7 1 3 0 : 4 1384 268 RaymonPlanell 43 30:42385 117 Kay White 45 30:55

I f S e x N a m e A g e T i m e3 8 6 2 6 9 O i m a s C a m b i l l o 4 3 0 : 5 93 8 7 2 7 0 B i l l K o r b a 4 3 3 1 : 0 0388 118 PatricOprandy 35 31:06389 271 ConraGoldberg 50 31:073 9 0 2 7 2 J o h n D ' A r b o n n e 3 3 3 1 : 1 0391 273 HirokSugawara 9 31:113 9 2 2 7 4 B i l l M c M m a h o n 5 6 3 1 : 1 33 9 3 1 1 9 J u l i a C h e n 5 8 3 1 : 1 6394 120 Judy Freeman 47 31:173 9 5 1 2 1 J u l i a n C a r l t o n 3 6 3 1 : 2 53 9 6 1 2 2 J o s e A r c h i b a l d 11 3 1 : 2 8 ( 3 r d < 1 5 F )3 9 7 1 2 3 L i z e t C a s t i l l o 1 1 3 1 : 3 13 9 8 1 2 4 D o r i s S t a u b i 5 2 3 1 : 3 33 9 9 1 2 5 T r i c i a B u s t o 4 3 3 1 : 3 94(]0 126 Lorraine Barg 33 31:40401 127 GiancHelgeson 52 31:414 0 2 2 7 5 R o n a l d A c k e r 3 6 3 1 : 4 74 0 3 1 2 8 K a r e n G o l d e n 3 1 : 5 14 0 4 1 2 9 B e a t r i c e N e r i 2 8 3 1 : 5 24 0 5 2 7 6 J i m m D i e r c k s e n 1 3 3 1 : 5 4406 130 Paula Bai ley 30 31:554 0 7 1 3 1 J i l l H y l a n d 3 2 : 0 4408 277 GregoryHebert 33 32:094 0 9 2 7 8 J o n R o m r a 2 6 3 2 : 1 0410 279 George Busigo 61 32:154 11 1 3 2 K a r e n A n t u n a n o 3 4 3 2 : 3 14 1 2 2 8 0 R i c h a r d C o h e n 3 9 3 2 : 3 3413 133 Ke l ly Dav is 15 32:35 (2nd 15-18F)4 1 4 1 3 4 J a n e t O s w a l d 2 6 3 2 : 4 04 1 5 2 8 1 B r e n t S t e w a r t 3 7 3 2 : 5 2416 135 Lori Busigo 28 32:534 1 7 1 3 6 H o S u m m e r fi e l d 3 2 3 2 : 5 54 1 8 1 3 7 P a t C a r t e r 2 7 3 3 : 0 74 1 9 2 8 2 S e e r a S a n i c h a n 3 8 3 3 : 1 3420 138 MarLagoneegno 33 33:204 2 1 1 3 9 C a t h A r c h i b a l d 1 6 3 3 : 2 4 ( 3 r d 1 5 - 1 8 F )422 140 Linda Chesney 36 33:254 2 3 2 8 3 A B a n d i t 3 3 : 2 8424 141 JoAnn Coogan 46 33:294 2 5 2 8 4 K e v i n B r o w n 2 8 3 3 : 4 74 2 6 2 8 5 A j a y P u r i 3 0 3 3 : 4 9427 286 Joseph DeRosa 21 33:55428 142 Anne Capeci 55 33:584 2 9 1 4 3 C a t h e r P e r r i e r 3 6 3 4 : 0 14 3 0 2 8 7 K M a k a k i s 4 2 3 4 : 0 2431 144 Nancy Rios 25 34:094 3 2 1 4 5 A s h l e T u r n b u l l 8 3 4 : 1 44 3 3 1 4 6 D e n i s e B r i l l 3 2 3 4 : 2 0434 147 TiffanyHarris 10 34:244 3 5 2 8 8 G a i l Q u a r a n t a 2 9 3 4 : 2 54 3 6 1 4 8 B A r t h u r 3 7 3 4 : 3 4437 289 Doug Birdsall 51 34:464 3 8 2 9 0 L a w r e n c e P e i m 4 1 3 4 : 4 74 3 9 1 4 9 E r i n C o r s a i r 2 3 3 5 : 2 14 4 0 1 5 0 D o n n a C a r d i l l o 3 5 : 2 2441 151 Alice Hajdu 13 35:234 4 2 2 9 1 R o K a t z e n s t e i n 1 5 3 5 : 2 4443 292 CharlesHeming 68 35:254 4 4 1 5 2 P a u l a H o o d 3 5 : 3 2445 153 Melinda Berry 27 35:384 4 6 2 9 3 I d n a c C a s t i l l o 4 0 3 5 : 5 04 4 7 1 5 4 K a t h e K a u f r o a n n 4 5 3 5 : 5 9448 294 Bob Cypher 75 36:024 4 9 2 9 5 C h a r l G a r d i n e r 7 0 3 6 : 1 4450 155 AdrienneHajdu 33 36:54451 296 SurenSanichan 16 37:274 5 2 2 9 7 P a u l D u r o i s 1 4 3 7 : 3 34 5 3 2 9 8 A d a m Wa l e n c i k 1 3 3 7 : 3 5454 299 Dev inTurnbul l 6 37:364 5 5 3 0 0 M i c h a T u r n b u l l 4 2 3 8 : 4 2456 301 John Keigan 63 40:074 5 7 1 5 6 Q u a s h e l e J o n e s 4 0 : 0 94 5 8 3 0 2 A B a n d i t 4 1 : 0 3459 157 Angela Zwieg 33 41:044 6 0 1 5 8 M a r i a M i c h a e l s 3 7 4 1 : 0 64 6 1 3 0 3 C h r i s G e l a r d o 1 1 4 1 : 1 84 6 2 1 5 9 L o r i S i l v a 2 2 4 1 : 2 34 6 3 3 0 4 D a n M c b r i d e 3 8 4 2 : 1 8

1 7

Lincoln Hall Classic - June 12, 1994By Joanna & Rich Nash

Noah Told Me We Should Build An Ark.

.or should we say, "then they ran the Lincoln HallClassic?!" The weather forecast for the day was "intermittent showers," but after awakening to booming thunderstorms, I had my doubts. Well, as the moming progressed, they were correct to an extent: there were intermittent showers. . .between the torrential downpours!

The waters parted momentarily around 9 A.M.,and the race was off. At the first mile, the lead pack hadsplit into two groups. It was somewhere between thesecond and third mile that the heavens re-opened, trying tomake up lost time for the beautiful weather of the previousweek. At this time, those of us ducks back at the finishline were beginning to envision inventing goggles withbuilt in windshield wipers to get everyone to the finish line,but our first runner, the ever-swift Dave Mitzi, was acrossthe finish line in 26:28, trying to outrun lightening andNoah's floods. Tom Church was clocked in at 27:52, andpoured the equivalent of one pint of water from eachsneaker. Steve Calidonna came in a short 10 secondsafter Tom.

On the w^omen's side, Alessandra Lynch, whoalso won the Mother's Day Race and the women's divisionof the North County News, made it across the finish line in aswift 30:51, with Alyssa Lifrieri coming in at 32:10 and

Kathleen Ford, third for the women at 33:24.Between thunderous rolls and ominous lightening bolts, the other courageous 117 runners came across the finish line,

not needing a shower for the next week or two. When it was over, we looked back and labeled it a success in spite of theweather. What could we do but laugh so hard we cried?!

The course start and finish were slightly different this year, ending in front of the visitors' center, to the enjoyment andcomfort of many.

There was a special award given to Kevin Lenahan for Outstanding Contributions in Artwork for the Taconic RoadRunners Club. He has been very helpful the in design and necessary artwork for the T-shirts used in many of TRRC's races(including this one.) There was also a special trophy presented to Tom Kieman, Recreation Director at Lincoln Hall, for theboys at Lincoln Hall who participated in the race.

We would like to express our thanks to The Daily Bagel for their major sponsorship of this race, and also GrandCentral Deli, Dynacast, and the Sports Attic for their additional sponsorships. Most of all, we would like to thank the manyvolunteers that gave their time in the rain and awful weather to make this race possible. We couldn't have done it without you

G E N E R A L C O N T R A C T O R SCOMMERCIAL, INDUSTRIAL, & RESIDENTIAL

2-by-2,Nashess e e

L i n c o l nHal l thru!

Jim McDermott, Nancy Young & Owen McCrudden try to staydry while manning the finish line at the Lincoln Hall 5M.

-Photo by K.D.Quinn

9 1 4 - 2 4 8 - 6 0 6 3R I C H A R D N A S HP R O J E C T M A N A G E R

RD. #4, LAKE ROADKATONAH, NY 10536

-Photo by J. btcDermott

• i n c o L n H a l L' i s t a n c e : 5 Mate: June 12, 1994o t a L r u n n e r s : 1 2 3

fl Sex1 1

23

45

67

8 8

9 91 0 1 01 1 1 11 2 1 2

1 4 1 4

1 3 1 31 5 1 5

1 6 1 61 7 1 7

1 8 1 81 9 1 9

2 0 1

2 1 2 02 2 2 1

2 3 2 22 4 2 3

2 5 2 4

2 7 2 62 6 2 5

2 8 2 72 9 2 83 0 2 93 1 23 2 3 03 3 3 13 4 3 2

3 5 3 33 6 3 43 7 3 53 8 3 6

N a m e A g eD a v i d M i t z i 3 0T o m C h u r c h 2 7S t e v C a L i d o n n a 3 9

D o u g H i L L e r 3 4S c o t H o s e n t h a L 4 1Greg Diamond 37N i c k C a s w e l l 4 4S c A b e r c r o m b i e 4 4

Michael Daley 44Tony Gal fano 46J o e P o r c a r o 4 5

Roger Gocking 50K e n F i l m a n s k i 4 0

A l o n s o R e n d o n 2 2

Douglas Feser 17B i l l F o l e y 3 9P e t e C o r s i n o 4 7

Wi l l iam Foley 34J o h n A l b a n e s e 3 2

ALessandLynch 28Gary Ste ineL 41John Dugdale 59Tommy Neeson 25R o b e r t P o l l a c k 4 0RogeEfraimsen 19R o y A L t m a n 3 7J o h n M o e l l e r 3 7B a r t e k C z e c h 1 7

G a r y S t r u v e 4 9P a u l W a r r e n 4 4

A l y s s L i f r i e r i 2 9J a c k B r e n n a n 5 2J o h n U v a 4 5J a c k B r e n n a n 4 5

R i c h a r d N a s h 5 0C h r i s M a r t i n 3 0J o h n Z u r o s k i 3 1Ed McLaughlin 47

T i m e

2 6 : 2 82 7 : 5 2

2 8 : 0 2

2 8 : 1 7

2 8 : 2 92 8 : 3 92 8 : 4 32 8 : 5 3

2 8 : 5 32 9 : 0 92 9 : 2 5

2 9 : 3 2

2 9 : 3 5

2 9 : 3 5

2 9 : 4 02 9 : 5 4

3 0 : 0 43 0 : 3 4

3 0 : 4 1

3 0 : 5 13 0 : 5 5

3 1 : 0 9

3 1 : 2 23 1 : 3 23 1 : 4 1

3 1 : 5 33 1 : 5 3

3 1 : 5 83 2 : 0 33 2 : 0 53 2 : 1 0

3 2 : 1 93 2 : 2 33 2 : 2 6

3 2 : 2 93 2 : 5 83 3 : 0 53 3 : 1 1

H Sex3 9 3 74 0 3 84 1 3

4 2 3 94 3 4

4 4 4 04 5 4 14 6 4 24 7 54 8 4 34 9 4 45 0 4 55 1 4 6

5 2 4 7

5 3 4 85 4 4 9

5 5 5 0

5 6 5 1

5 7 5 2

5 8 65 9 5 36 0 5 4

6 1 5 5

6 2 7

6 3 8

6 4 5 66 5 5 7

6 6 5 8

6 7 5 9

( 3 r d 1 9 - 2 9 M ) 6 8 6 06 9 6 1

7 1 97 0 6 2

7 2 6 3

7 3 6 47 4 6 57 5 6 6

7 6 6 7

7 7 6 8

7 8 6 97 9 7 08 0 1 08 1 1 1

( 1 s t 3 0 - 3 9 M )( 1 s t 4 0 - 4 9 M )( 2 n d 3 0 - 3 9 M )( 2 n d 4 0 - 4 9 H )( 3 r d 4 0 - 4 9 M )

( 1 s t 5 0 - 5 9 H )

( 1 s t 1 9 - 2 9 M )

( 1 s t 1 5 - 1 8 H )( 3 r d 3 0 - 3 9 M )

( 1 s t w o m a n )

( 2 n d 5 0 - 5 9 M )( 2 n d 1 9 - 2 9 M )

( 2 n d 1 5 - 1 8 M )

(2nd woman)( 3 r d 5 0 - 5 9 M )

N a m e A g eEdwarMcCarthy 51JosepNadaline 50K a t h l e e n F o r d 2 6J e f f P u r d y 4 2Tara Magu i re 25RichaFennel ly 50ChristDowning 37J o s h K n i g h t 4 8M a r g i e K a t t 3 6J i m M a r t i n 4 6A n t o i n e R i v e r a 1 8

Te l e s f o N i e v e s 1 7B r o n i s l a C z e c h 4 5

P a u l F u r e y 3 8RaymonMarrero 47Leo Gorm ley 51B o b F u r p h y 5 5C a r m e l o R o l d a n 5 2

R o b i n s o n O r t i z 5 2S u s a n P o e t 3 8

E l i K a s s i r e r 4 7R o b D ' A r c y 1 9J a m e s J a c k m a n 3 1

M a r y H u r l e y 3 2L e e S a r o k e n 4 6GerarOiMaggio 36D e n n i s S h i a o 2 4

D a n M o f fi t t 4 7Harry Neeson 55J o e B u t l e r 4 6

C h r i s F e e h a n 3 0S a r a h C o l l i n s 3 4F r e d e L o e h f e l m 4 8Jerry Mi L Ler 44D a v i d M i n t z e r 4 0H e r n a n P o s a d a 4 6B o b M c K e o n 5 8J a n E f r a i m s e n 4 8Howard So Low 50K e v i n O ' N i e l l 4 3Ma t thew Thoma 12E r i k a A b r a h a m 5 6D e b o r a J o r d a n 3 9

T i m e

3 3 : 1 53 3 : 2 33 3 : 2 43 3 : 2 83 3 : 3 53 3 : 3 7

3 3 : 4 4

3 3 : 4 7

3 3 : 5 03 3 : 5 13 3 : 5 83 3 : 5 83 4 : 0 3

3 4 : 0 7

3 4 : 0 8

3 4 : 1 8

3 4 : 2 33 4 : 2 6

3 4 : 3 4

3 4 : 3 83 4 : 5 4

3 4 : 5 93 5 : 4 0

3 5 : 4 8

3 6 : 0 1

3 6 : 0 4

3 6 : 0 63 6 : 1 2

3 6 : 1 8

3 6 : 2 23 6 : 3 13 6 : 3 4

3 6 : 3 43 6 : 3 63 6 : 5 23 6 : 5 53 7 : 4 0

3 7 : 4 4

3 8 : 0 5

3 8 : 2 03 8 : 2 33 8 : 2 73 8 : 3 8

( 3 r d w o m a n )

( 1 s t 1 9 - 2 9 F )

( 1 s t 3 0 - 3 9 F )

( 3 r d 1 5 - 1 8 M )

( 2 n d 3 0 - 3 9 F )

( 3 r d 3 0 - 3 9 F )( 1 s t 4 0 - 4 9 F )

( 1 s t < 1 5 M )( 1 s t 5 0 - 5 9 F )

n S e x N a m e A g e T i m e8 2 71 R i c k S a l e m m o 47 3 9 : 2 08 3 7 2 R o b e r t D e m b i a 3 6 3 9 : 2 28 4 7 3 MarkCooperman 34 3 9 : 3 885 7 4 W i l l i a m R u n d l e 31 3 9 : 4 68 6 7 5 Dick Murphy 61 3 9 : 4 9 ( 1 s t >60M)8 7 7 6 P e t e r M e i s l e r 50 3 9 : 5 6

8 8 1 2 S c A b e r c r o m b i e 31 3 9 : 5 88 9 7 7 J o s e H a n d e l m a n 6 4 4 0 : 0 3 ( 2 n d >60M)9 0 1 3 M a r i S i c k i n g e r 2 4 4 0 : 2 7 ( 2 n d 1 9 - 2 9 F )9 1 7 8 David Marty 4 5 4 0 : 3 8

9 2 7 9 M i c h a e L a S c a l a 41 4 0 : 5 79 3 8 0 O a v i d W o h t f e l d 4 4 4 1 : 2 09 4 8 1 O r l a n d P L u m m e r 1 9 4 1 : 3 19 5 8 2 S c o t M o s e n t h a l 30 4 1 : 3 8

9 6 8 3 F r a n c i s N e l l e r 50 4 1 : 3 99 7 8 4 F redd iEsp ina l 2 0 4 1 : 4 29 8 8 5 JonathJungman 4 6 4 2 : 2 4

9 9 8 6 J o e S h e a 6 3 4 2 : 2 8 ( 3 r d > 6 0 M )1 0 0 1 4 L i n d a C a s c i o l i 3 9 4 2 : 4 0

101 8 7 T h o m a s M c N a m e e 4 5 4 2 : 5 2

1 0 2 8 8 Henry Diaz 5 3 4 3 : 1 6

1 0 3 8 9 Bob D'Arcy 55 4 4 : 3 61 0 4 9 0 B r a d L e a c h 4 1 4 4 : 4 0

1 0 5 91 Bi LMcLoughlin 5 3 4 4 : 4 7

1 0 6 1 5 J o h n H o t L a n d 2 9 4 4 : 4 8 ( 3 r d 1 9 - 2 9 F )

1 0 7 9 2 Thomas Casey 6 1 4 5 : 4 51 0 8 1 6 P e t e C o r s i n o 2 4 4 6 : 111 0 9 1 7 J o a n n e B e r t r a m 4 7 4 6 : 1 7 ( 2 n d 4 0 - 4 9 F )1 1 0 9 3 K e v i n M o r a n 4 3 4 6 : 1 8

111 9 4 B i l l D a v i s o n 5 2 4 6 : 5 611 2 9 5 Ramon Ortega 1 7 4 6 : 5 8

1 1 3 9 6 Mike Lowery 31 4 7 : 0 21 1 4 9 7 CarlSotomayer 1 9 4 7 : 0 31 1 5 9 8 E d S o t o 1 5 4 8 : 2 31 1 6 9 9 J o s h u a O r s i n i 1 7 4 8 : 5 11 1 7 1 0 0 S i r i l G o n z a l e z 1 4 4 8 : 5 3 ( 2 n d <15M)1 1 8 101 Roger Kennedy 6 6 4 9 : 0 6

11 9 1 8 Judy Singlak 4 8 4 9 : 2 9 ( 3 r d 4 0 - 4 9 F )1 2 0 1 0 2 David Peabody 6 5 5 2 : 5 6

121 1 0 3 AlexandeHayes 1 4 5 4 : 2 3 ( 3 r d <15M)1 2 2 1 9 Judy Freeman 4 7 5 4 : 2 41 2 3 2 0 JoAnn Coogan 4 6 5 5 : 1 8

Lincoln Hall 5M winner, Dave Mitzi splashes through thefinish line as a hooded Melanie Benvenue welcomes him in.

'Photo by K.D.Ouinn

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Taconic Road Runners Club 1994 Race/Event Schedule

7 / 7 - 8 / 47 / 2 47 / 3 08 / 78 / 1 48 / 2 89 / 1 09 / 1 79 / 1 8 *1 0 / 1 0

D i s t a n c e8 M & 2 M5 K

4:i5&6:3(i Varied

9 : 0 0 V a r .1 0 A . M l O K

M a r a t h o n

4 X 3 M10:307 P. M .8 A . M . 2 0 M

♦Grand

R a c e / E v e n tPutnam County ClassicJan Peek 5KTrack Ser iesClub Team ChamnionshipsLake Mahopac lOKTa c o n i c B i a t h l o n

Phelps Memorial Hospital 5KSomers lOKSt. John's Lake Mahopac 5MJ D FDutchess County ClassicColumbus Day Races

g e u r o u pAge Group X-Country #2Edna Fauser Brown

NYC MarathonMarathon Post-race PartyThanks To Our VeteransAnnua l TRRC D inne r Dance

Age Group X-Country #3Challenge of 7 HillsCross-Country RelayTRRC Holiday PartyTwo Person Relay

oup ies Ke iay

Locat ion Race Director

Mahopac Fredy LowP e e k s k i l l L u i s G u e n a

Hendrick Hudson H.S. R o y A m e s o nCen t ra l Pa rk N Y R R C

Mahopac High School To m C h u r c h

Sycamore Park, Mahopac Larry LenahanE . M c L a u e h l i n

Somers, NY Melanie Benvenue

Mahopac, NY Jack RaffertyPurchase, NY Fredy LowHopewell, NY M H R R C

Depew Park, Peekskill Scott Abercrombie

Somers High SchoolF D R P a r kBus to start & backM a y fl o w e r H o t e lMontrose VA HospitalC o r t l a n d t C o l o n i a lB lue Moun ta in Res .V a r i e dB lue Moun ta in Res .B lue Moun ta in Res .Te a t o w n t o B l u e M t n .

u e M o u n t a m R e s .

J o h n H a l l i n a nE d M c L a u n h l m

Myles O'RhodesO P E NTo n y G a l f a n o

u i n n / S a r o k e nJohn Ha l l i nanE d M c L a uDaye OTooleO P E N

Cafirey & Wheaton

P R I N T I N GC O P Y I N GPICK UP & DEL IVERYP R I N T E R O F TA C O N I C R U N N I N G L I F E

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You'll find The Print House on Route 6 in Mahopac betweenthe "Lake Lounge" and the "Plaza Bakery."

We'll be happy to help you with all your printing needs:flyers, invitations, business printing and more.

laconics Cash In At The HospitalThe Vassar Brothers Hospital 20K/5K road races put out a call

to all the fast runners and nobody came on Jime 5. Nobody exceptMid-Hudson's Olympic Marathon hopeful, Mike Slinsky, who tempo-ran to a 6 minute victory and $250 in 1:04:16. Not to be outdone,Michelle Franklin won by over 7 minutes to take the same prize with a1:15:33 on the women's side. Besides these excellent performances, itseems that prize money isn't the draw they thought it would be.

But it did draw several Taconics to the 20K for a piece of the$2300 prize money, and they withdrew plenty from the bank. Topmasters runners Nick Caswell and Lee Saroken won their divisions and$100 each. Nick ran 1:13:21, ninth place overall over the hilly 12.4mile course. Lee was the ninth woman overal l wi th a 1:36:09. Er ikaAbraham was two women back with second place masters time of1:39:48 for $75. Greg Diamond was fifth overall in a 1:12:14 and tookhome $70. Finishing one place ahead of Lee was Charlie Sprauer andjust behind her Billy Drake in his customary age group winningposition. Art Baisley and Gerard DiMaggio also took on the 20Kc o u r s e .

The new format increased the old 10K/2M distances, but keptthe simultaneous start the same. For the first 1/2 mile, including asteep 0.1 hill, the two races ran side by side. After rolling for most ofthe next 10 miles, the 20K course took a severe downhill turn for aquick finish. The 5K had a similar downhill to their finish.

Ed McLaughlin took 19th overall with a 19:09 overall in the5K, with John Nicolais in 20:48 and president Fred Loehfelm in 21:17following close behind. There was no prize money offered for the 5K,which drew 126 competitors, compared to 10 for the 20K

What Running Means To MeBy Jessica Mazzeo, 1994 TRRC Scholarship Finalist

Each day after my last class ends, I rush down thestairs to my locker and find them wailing for me. Likepuppies listening for their owner's footsteps, they anticipatemy arrival. I try not to be late, because I know how thatdisappoints them. They want to be set free; they want toescape the bondage of my tattered gym bag.

I change my clothes quickly and, with my bagslung across my shoulder, head down to the track. I sit onthe ground and pull them out. They smell of rubber andhave adapted themselves, as a chameleon, to the red colorof my high school's track. I put them on my feet and lacethem tightly. They are so excited to be performing ourdaily ritual.

After stretching for a while, 1 begin to run. Theyhelp to ease me up and down with the gel-fillings. The airsmells sweet, and the wind feels so good against my face.All is peacefiil and serene. There is no scape like this thatI know.

As I set and accomplish new goals, they accompany me. They challenge me to run longer and faster.When I run in races, I feel them stiffen slightly, They arejust as nervous as I am, However, once the gun sounds,there is no stopping us.

My sneakers are unaware of any problems that Imay have as each day passes. All they know is what I feelwhen they're with me, running, and what I feel when I run

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2 1

other Places, Other RacesSubmitted byMelanie Benvenue, Bob Davis, Sarah Collins, Erika Abraham, Myles O'Rhodes, etal

Yo n k e r s M a r a t h o nKeith Panzer 3:12:39 (21st overall)W e n - S h i Y u 3 : 5 1 : 2 6J i m M a r t i n 4 : 0 7 : 3 1

J i m M c D e r m o t t 4 : 1 5 : 1 2Dick Murphy 4:26:56(3rd 60-69)Bob Dav is 4 :28:34(P.R. )J i m W h e l a n 4 : 3 6 : 1 2

Central Park 20K. 2/5/94Cent ra l ParkS t e v e D u r s o 1 : 1 2 : 5 2

R o y A l t m a n 1 : 2 2 : 2 0Melanie Benvenue(lst 50-54)1:36:37A n t h o n y B e m d t 1 : 3 7 : 4 4

Julius Caesar 4 Mile RunCentra l Park. 3/6/94S a r a h C o l l i n s 2 9 : 4 9K e v i n M o r a n 3 7 : 0 7

B r o o k l v n H a l f - M a r a t h o n . 3 / 1 3 / 9 4

Bob Dav isJ i m W h e l a n

Nick Caswell 1:19:37 (3rd 40-44)S c o t t A b e r c r o m b i e 1 : 2 0 : 3 7R o y A l t m a n 1 : 2 7 : 4 9R o n L o c k h a r t 2 : 0 7 : 5 5

M i k e H a n n o n 2 0 M i l e rCentra l Park. 3 /26/94J i m W h a l e n 2 : 5 6 : 0 0B o b D a v i s 3 : 0 9 : 5 2D i c k M u r p h y 3 : 0 9 : 5 4

Long I s l and Ha l f -Marfl thon 5 /1 /94Ed McLaughlinGreg DiamondAllysa Lifrieri 1:27:25 (8th f. overall)Bob Davis 1:51:28 (P.R.)J i m W h a l e n 1 : 5 0 : 3 3Nancy Young

Helen Haves lOK. 4/17/94Sarah Collins 46:58(2nd 30-39)P e t e r M e i s l e r 5 2 : 2 3

Ve rmon t C i t v Ma ra thon . Mav '94B u r l i n g t o n . V TS e t h S c h i l d 2 : 5 4Ed McLaughlin 3:03B o b B u r k e 3 : 4 8B o b D a v i s 4 : 2 0Brusse l l s Be lg ium 20K. 5 /29 /94C o l l e e n L a w 1 : 4 1

Suoerbowl Sundav 5K: 1/30/94Cent ra l ParkS t e v e D u r s o 1 6 : 5 8N i c k C a s w e l l 1 7 : 2 2C a r o l H a n s e n 2 5 : 0 1B r e n d o n B e m d t 2 9 : 4 7

Anthony Bemdt 29:48M e l i s s a B e m d t 3 2 : 0 5

Snowflake Four Mi ler 2 /13/94Cent ra l ParkMelanie Benvenue29:ll(lst 50-54)

Sheraton NY Bagel Run - lOKCentra l Park 2/27/94S c o t t A b e r c r o m b i e 3 7 : 1 9K e n F i l m a n s k i 3 8 : 5 4J i m M a r t i n 4 5 : 0 5C a r o l H a n s e n 5 2 : 2 9

Rites of Soring lOK. 3/20/94Cent ra l Park

Roger Cocking 36:20(lst 50-54)Melanie Benvenue 46:42(lst 50-54)Ka te G lynn 47 :50L e e S a r o k e n 4 8 : 4 8

( I l a r o l H a n s e n 5 0 : 4 9K e v i n M o r a n 5 8 : 2 5

Abe S imon 15KScarsdale. 4/10/94B o b D a v i s 1 : 1 8 : 1 8Dick Murphy 1: 18:20(3rd 60+)(Bob & Dick won 50+ team prize)

Tropicana Run for the Parks4 Mi ler. 4 /23/94S a r a h C o l l i n s 2 8 : 3 5Erika Abraham 29:32 (tied 2nd 50-59)

Jim Fixx 5 Mile. 5/30/94Greenw ich . CT

Greg Diamond 29:16F r a n k R o t h w e l l 3 2 : 4 4

Myles O'Rhodes 34:36L^ Saroken 35:48A l a n P a l e s t i n e 3 6 : 5 2J i m W h e l a n 3 7 : 2 6Mark Cooperman40:12A l a n M a r m o r 4 0 : 1 7Dick Murphy 40:24Nancy Young 42:07Bill McLoughlin 42:17

Vassar Bro thers 20KPoughkeeos ie . 6 /5 /94Mike Slinskey 1:04:16Greg Diamond 1:12:14N i c k C a s w e l l 1 : 1 3 : 1 9

To m A m i s s o nB r a d H a c kLinda SlinskeyK e n H a c k

Teny Burgher

1 :23 :051 :24 :191 :27 :541 :28 :131 :34 :07

Charlie Sprauer 1:36:05Lee Saroken 1 :36 :09

1st overall $2505th overall $701st master,9th overall, $100

6th fema le

1st female master$100

B i l l y D rake 1 :36 :28Eri Abraham 1:39:48 2nd female master

$75A r t B a i s l e y 1 : 4 2 : 1 8Geny DiMaggiol:42:19

L a k e C a r m e l 5 MPatrick Colon 27:32 3rd overall

R idgefie ld 5M. 6 /5 /94Dick Murphy 39:24 2nd 60+Sco t t Abe rc romb ie 28 :25

G a r y S t r a v e 3 1 : 0 5

Soapstone Tra i l 13 .8M: 5 /16/94To m C h u r c h

Spr ing Lake . NJ : 5Mi 5 /29 /94Nick Caswell 28:30 (late for start!)

R idgewood. NJ 5K: 5 /30 /94Nick C^aswell 16:58 1st masters

A d v i l M i n i - M a r a t h o n : 6 / 4 / 9 4M e l a n i e B e n v e n u e 4 5 : 5 3

5th place age groupL e e S a r o k e n 4 4 : 4 7C a r o l H a n s e n 4 9 : 2 7

N a n c y Y o u n g 5 2 : 4 2M a r a t h o n M a n ;TRRC member Keith Panzer continued hisstring (Disney, Las Vegas) of sub-3 how-marathons, completing the Los AngelesMarathon in 2:59:10. However, it came toan end in Boston with a 3:06:02, followedby Yonkers 6 days later in 3:12:39, followedby Long Island one week later in 3:04:16.At press time, we didn't have times for hisMay 15 performance in the Revco-Cleve-land Marathon or upcoming San FranciscoMarathon July 31.

2 2

standing & Waiting - Chapter 2By Susan Solow

As you may recall from my last article(I foolishly thought - my only article), 1 wrote about the plight ofthe support squad at the New York City Marathon. Before I goany further, let me just say, '"Tis better to stand and wait inLondon and/or Paris than to stand and wait in New York!"

As you may have guessed, (assuming you are one of thefew people left whom neither Howie nor 1 told about our trip toLondon and Paris) this article is about the recent London andPar i s Mara thons .

Our son, Andrew, spent his junior Spring semesterabroad. This means he goes to classes in London, gets to travel allover Europe, and we get to go visit him. Not a bad deal foranyone. It didn't really matter to us when we went, until wereceived a brochure f rom Marathon Tours about the LondonMarathon package. They also said the Paris Marathon was thefollowing Sunday, and for the few, very few who have tried it, itwas hectic but fun!?!

Well, to cut a long story somewhat shorter, we decided togo for it. Unfortunately, Howie's injuries made the certainty of hisrunning both events very up in the air. We had a 9 P.M. flight outof JFK, which meant we were flying overnight. As Howie said onour way to the airport Friday..."Do you realize that the next time I wake up, I'm running aM a r a t h o n ? "

The marathon was Sunday morning. We arrived inLondon on Saturday morning, and by the time we got our luggage,exchanged money, found out how to get to our hotel and got there,check in and met with Andrew, it was already afternoon. We dida little sight-seeing, but Howie did NOT want to walk. At all! 1was beginning to have my doubts about him successfully completing both or even one marathon.

Marathon Tours had the race packets with someone whowas staying at our hotel. We just called his room and he deliveredthem. There was a "kit bag" (as in "pack up your old kit bag") topack up your belongings to have for you at the finish. There was asmaller version of your race number which you adhered to the kitbag. These bags were collected at the start and were there in busesat the finish, by numt)er. Very well organized. There was a busleaving our hotel to take Howie to the starting line. Howie saidthey got there early, so the driver drove around, so they wouldn'thave to hang out waiting. The weather, by the way, was COLD.

1 stayed at the hotel, which was 1/2 block fromBuckingham Palace, which was also the finish. I saw the start onTV. (Interesting note; In the U.S. we keep track of our runningin meters, but in London, which is on the metric system, theykept announcing how the runners were doing by miles.)

Andrew and I went to the finish line (1 wasn't about tomn or job around a strange city like 1 had in New York - eventhough I'm in better shape now.) Fortunately for us, the weatherwas cold, so Howie ran in his Sporthills. (Not that many runnerswore long black pants, so it made our search much easier.) Weworried, of course, about how Howie was managing. The crowdswere friendly, nicer than New Yorkers (NO, really?!). Thecrowdcontrol was excellent, the surroundings (right outsideBuckingham Palace) beautiful. It was GREAT! We were

lucky to find Howie after the race. (It pays tohave a tall son.) He had already picked upthe previously discussed kit bag, and was given his finisher's T-shirt (available ONLY to finishers). Howie was thrilled by thewhole experience, and we enjoyed the rest of our time in London.(I won't get into that here). Next, off to Paris.. .

Steve Quinn had told Colleen Law, who lives in Paris,that we were coining and that Howie planned to run the Parismarathon. We cal led her from London and reached her on the

evening of her first run in a while. She had run a Euro DisneylOK, I think. Anyway, we met her in Paris at the race center,which was next to the Eiffel Tower, and picked up the number -NO LINES! I! There were applications for the marathon inMcDonald's (just like New York - NOT!). I was asked if I wantedto enter. I could have.. .except that I can't run 26 miles. Oh well,it's good to know that if you ever decide at the last minute to runParis, you can.

We spent some lovely time with Colleen and Mark.Howie was really psyched for this one. He felt confident, I think,and seemed relaxed. (Okay, as relaxed as you can be after runninga marathon and non-stop sight-seeing and eating and drinking.) Ihave never seen Howie this relaxed before a marathon. It was as ifthere was no pressure. He and Colleen discussed where they weremeeting - a Metro ride for her, a quick walk from the hotel forHowie and I - to the Arc d'Triomphe. I took pictures of the two ofthem before the race, each dressed in their Taconic T-shirts. Theylooked good!

Mark met Andrew and me at our hotel, and we walkedover the finish, which was right near the Arc d'Triomphe. Icertainly wasn't traveling around in a city where they don't speakEnglish!

We stood next to a fence in front of a booth that soldfood. We watched. The weather here was beaut i fu l and warm.It rained slightly during the marathon, but Howie and Colleendidn't mind. They ran together for half the race, sight-seeing allthe time. Howie enjoyed being cheered in French. Enthusiasmand encouragement don't know language barriers. We had notrouble finding them. We took more pictures, drank champagneand had a great time.

The marathons were wonderful. The trip was great,and I will stand and wait for my runner anywhere he chooses torun.. .but London and Paris ain't bad!

Compiled by Joanna Nash(Please remember to check your mailing label to see when your membership is up.)

R e n e w a l s :

Joel Bender Bil l & Joanne Bertram Steve Calidonna Thomas CaseyBob Cooney Bronislaw Czech Ken Filmanski Dennis FultonJay Grossman Robert Hallinan Greg Heineman Marc Holzer & familyLauren Logan Richard Mattey Don McCann Joseph & Brenda MiddletonGeorge Nicola Eugene Phillips Paul Piliero Robert Pollak'Je fFPurdy TobyRe i f Lo r ra ine Reymond Mar ibe l SanchezCarlSchiavo James Unger Thomas Walsh Michael Yang & family

Erika Abraham & Family enjoy running the Roosa Gap 11.7 miler. Erika enjoys the marathon distance and runs inRockland Lake State ParkRoy Altman started running only 2 years ago. His fevorite race distance is the lOK and 1/2 marathon. He loves thepump house runs and is a frequent volunteer for water stops there!John K. Bates would like to stay competitive in his age group. He enjoys the 5K and lOK distance and hopes tosomeday beat Bob Rogan.Tina Burke-Pasquale's favorite race is the Ridgefield 5K, and that distance is also a favorite. She enjoys training runsnear her house and would like to break a 7 minute mile.George Byrne runs 5 & lOK's. He enjoys running in Rockefeller's Park.Kevin Carraher is one of our Taconic $300 Scholarship winners. Congratulations! We'll look for you on the 4th ofJuly in the 8 miler, Kevin!May Choii enjoys running lOK's. She runs mornings, mostly at Rockefeller State Park in Tarrytown.Patrick Colon likes to run the Putnam Hospital Center 5 miler and wants to run it in under 27 minutes.Peter Corsino pumps iron, runs fast and is a tan god.Robert Davis' goal is to run 20 miles per week. His favorite race is the Lake Mahopac 8M July 4th.Hank Diaz likes to run the NYC Marathon. His fevorite race distance is lOK.Billy Drake's favorite race is the Himter Mountain. He enjoys running in the coimtrysie in the afternoon. Keep up thegreat work! We all want to know how you do it!Jan Efraimsen enjoys the 5&10K race distances, but would like to run the NYC Marathon. The Saturday morning"pump house gang," full of marathon junkies, hope to see him Saturday mornings at 7:30 a.m. sharp!Aislinn Fahy is also one of our Taconic $300 Scholarship winners this year. Congratulations Aislinn!Linda Geppert just did a great job directing the Mother's Day race with Melanie for the "umpteenth" time. We hope tosee her at more Taconic functions but know that her "new" job in the city makes it tough. Many folks have beenmissing her!Roger Gocking, one of the 50's elite, will be staing in this country long enough to compete in the Manhattan toPeekskill Relay.John Hallinan runs long and short distances, is Race Director of the three Age Group Cross Country Races in the Fallas well as St. Pat's and Alcohol Free, not to mention also an ex-prez and volunteer extraordinaire!Syd Henry has been training for the marathon through "Roadrunner Sports." He enjoys running lOK'sSteve Hoanzl is wished a speedy recovery. We miss you at the pump house, Steve!Leon Jones misses the Titicus Reservoir Run and enjoys runnong on country roads. We hope he finds a new fevoriterace on the packed TRRC race schedule.Lori Jorgensen just got married!!!Ruloff Kip, Jr. would like to get his running distance up to 15 miles a week, but enjoys racing the 1/2 mile.Josh Knight & family enjoy the marathon distance. Josh's running goal is to stay qualified for the Boston Marathon.Sab Koide likes the 4 mile distance and would like to run the NYC marathon. (Come join the group training runs onSaturday mornings. Sab! ...and be sure to get on Ed's list!)Paul Kuznia pursues the lOK distance and trains mostly in the evenings on forested trails.Michael Lascala's favorite race is the 4th of July Mahopac Classic, but he would like to run the NYC Marathon. (Besure to get on Ed's list, Michael!)Colleen Law, still living in France, would like to coordinate international races. Watch out Europe, Taconic's coming!(Katy, Steve & Meghan Quinn, Howie & Susan Solow, and Pierce Brennan have all visited Colleen in Paris lately!)

2 4

R e n e w a l s ( C o n t i n u e d ) :Allessandra Lynch runs mostly in Rockefeller State Park and would like to run a sub-36 minute lOK. Congratulations on your wins at Mother's Day and North County News!Jessica Mazzeo, a student at Yorlrtown High School, was a TRRC Scholarship Finalist.Owen McCrudden, is one of Taconics tried and true. Ride on Sybil! I Another grunt for the Mudders (and Gruntersand Streamers!)Bill McLoughlin runs in the Pocantico Hills area. He tries to run 20 to 25 miles per week.Frank Messman is one of the newly formed 50's team members.Andrew Neff enjoys races 5K to 25K.Bob Peyton wants to run a sub-4 hour marathon in NYCity this year. His favorite race is the Stanford half-marathon.Bernard Poritzky has been running for 32 years! He enjoys biathlons, and his favorite race is the Father Mooney,now known as the Putnam County Classic, on July 4th.Steve, Katy, Heather, Meghan, Conor & Riley Quinn will be glad to close the "Atlanta" chapter of TRRC andbring Steve back to Mahopac this summer. Although Heather is training in Boston, she hopes to run her first marathonwith TRRC in New York City in November.Frank Rothwell's favorite race distance is lOK, but he enjoys them all. He enjoys running the trails at Rockefeller onthe week-ends.Hershel SosnofT & family run the Greeley lOK, which is also his fevorite race distance.Debra Terranova & family have renewed their membership. Debra has been running consistently for two years. Herfavorite race (so far) is Mudders & Grunters, but she hopes to run NYCity's Marathon in November. We hope she'llcome to the pumphouse & join the gang, and we look forward to getting her more involved!Linda Press Wolfe's fevorite race is the Advil Mini-Marathon. She hopes to be abel to run "the Big One" in less than4 hours 30 minutes.

7 ( f e £ e » m e ' W e m S t f u lVicki Brockhausen & Family Robert Dinucci Fran & Juhe Gennarelli Eric HerminghouserM a r y H u r l e y W i l l i a m S t o i b e r

Lee Bradley enjoys running the Newport Marathon. His fevorite race distance is a lOK.Joann Coogan runs in the Yorktown area with a running goal of 26 miles.Geoffrey Craig runs early in the mornings at Rockefeller Park.Heather Edgar is a Taconic Scholarship Finalist fi-om Mahopac High School.Rebecca Gusmano is also a Taconic Scholarship FinaUst from Mahopac High School.Edward A. McCarthy likes all race distances, but is especially fond of the Boston Marathon. He enjoys training inRockerfeller's Park. He is also one of TRRC's 50's team members and doing great in many races!Paul & Sarena Meyer started running 15 & 5 years ago, respectively. Sarena's favorite race is the Marine CorpsMarathon. She and Paul plan to run the Disney Marathon in January. It will be Paul's first marathon and Sarena's3 rd .Yvonne O'Donnell, from JFK High School is also a Taconic Scholarship Finalist!Victor Politano likes to run anywhere in the morning.Jonathan Read enjoys running the Roosevelt Island Spring lOK.Judy Singlak loves to race the Lincoln Hall Classic...and even picked up an age group award this year! A formerTRRC member, it's great to have Judy back in the club and training with the gang at Ae pump house on Saturdaymornings. She'll be ready for her first marathon in November!Gregory J. Sokerka would like to run the NYC Marathon. He enjoys running the streets of Peekskill in mid-morning,dodging traffic!Karen Stadlen would like to increase her speed below an 8 minute mile and be able to finish a lOK. Go for it Karen!Welcome to the cluh! Please introduce yourselves at club functions: training runs, races, meetings, etc!

25

G R A N D P R I X S T A N D I N G S

O v e r a l l - M a l eN a m e A V G T O T R1 R2 R3 R 4 R5 R6 R7

1 : C . C r e e l 9 9 . 6 0 1 9 9 . 2 0 0 9 9 1 0 0 0 0 0 02 : T . C h u r c h 9 9 . 4 1 3 9 7 . 6 2 1 0 0 9 8 1 0 0 1 0 0 0 0 03 : G . D i a m o n d 9 8 . 9 4 2 9 6 . 8 3 0 9 9 9 9 9 9 0 0 04 : S . M o s e n t h a l 9 8 . 9 0 1 9 7 . 7 9 0 1 0 0 9 8 0 0 0 0

5 : S . C a l i d c n n a 9 7 . 8 5 1 9 5 . 7 0 0 0 9 6 9 9 0 0 0

6 : D . M i l l e r 9 6 . 1 9 1 9 2 . 3 8 9 6 0 0 9 7 0 0 07 : T . G a l f a n o 9 5 . 0 1 2 8 5 . 0 4 9 6 9 5 0 9 4 0 0 08: L. Degenaro 9 2 . 4 2 1 8 4 . 8 4 9 3 0 0 9 2 0 0 0

9 : S . H c a n z l 9 0 . 4 9 2 7 1 . 4 7 9 2 9 1 8 9 0 0 0 0

10: R. Perykasz 8 9 . 7 1 1 7 9 . 4 1 9 0 8 9 0 0 0 0 0

O v e r a l l - F e m a l eN a m e A V G T O T R1 R 2 R3 R 4 R5 R 6 R7

1 : A . L i f r i e r i 1 0 0 . 0 0 3 0 0 . 0 0 1 0 0 0 1 0 0 1 0 0 0 0 02: B. Regan 9 6 . 6 0 1 9 3 . 2 1 9 9 9 4 0 0 0 0 03 : M . K a t t 9 4 . 0 9 1 8 8 . 1 7 0 9 4 9 5 0 0 0 04 : D . C a v a l i e r i 8 6 . 4 4 1 7 2 . 8 8 8 7 8 6 0 0 0 0 0

5 : L . S a r o k e n 8 5 . 5 0 1 7 0 . 9 9 8 5 0 0 8 6 0 0 06: K. Glynn 8 4 . 4 8 2 5 3 . 4 5 8 7 8 4 0 8 3 0 0 07: S. Handy 8 2 . 5 2 1 6 5 . 0 4 7 9 0 0 8 6 0 0 0

8 : S . P o e t 8 1 . 9 0 2 4 5 . 7 0 0 6 3 9 2 91 0 0 09 : D . T e r r a n o v a 8 1 . 0 3 1 6 2 . 0 5 8 1 8 1 0 0 0 0 0

1 0 : C . H a n s e n 7 9 . 1 8 3 1 6 . 7 3 8 1 7 7 7 9 8 0 0 0 0

< 1 5 - H a l eN a m e A V G T O T R1 R 2 R3 R 4 R5 R6 R7

1 : M . T h o m a 7 4 . 8 4 1 4 9 . 6 7 7 7 7 3 0 0 0 0 02 : J . T h o m a 4 1 . 5 0 8 3 . 0 0 8 3 0 0 0 0 0 0

< 1 5 - F e m a l eN a m e A V G T O T R1 R2 R3 R4 R5 R6 R7

N O N E

1 5 - 1 8 - M a l eN a m e A V G T O T R1 R2 R3 R4 R5 R6 R7

1 : K. Day 3 8 . 0 7 7 6 . 1 4 7 6 0 0 0 0 0 0

2 : J . H a n s e n 3 7 . 1 5 7 4 . 3 0 0 7 4 0 0 0 0 0

3 : C . Q u i n n 2 8 . 6 1 5 7 . 2 1 0 0 5 7 0 0 0 0

1 5 - 1 8 - F e m a l eN a m e A V G T O T R1 R2 R3 R4 R5 R6 R7

1 : B. Regan 9 6 . 6 0 1 9 3 . 2 1 9 9 9 4 0 0 0 0 02 : K . Z u t t 3 9 . 1 3 7 8 . 2 5 0 7 8 0 0 0 0 03 : M . Q u i n n 3 7 . 6 3 7 5 . 2 5 0 0 7 5 0 0 0 0

1 9 - 2 9 - M a l eN a m e AV G T O T R1 R 2 R3 R4 R 5 R6 R7

1 : T. C h u r c h 9 9 . 4 1 3 9 7 . 6 2 1 0 0 9 8 1 0 0 1 0 0 0 0 02 : P. C o l o n 4 5 . 7 0 9 1 . 3 9 0 0 91 0 0 0 03 : R . E f r a i m s e n 4 2 . 5 5 8 5 . 1 0 0 0 0 8 5 0 0 0

1 9 - 2 9 - F e m a l eN a m e AV G T O T R1 R 2 R3 R 4 R 5 R 6 R 7

1 : A . L i f r i e r i 1 0 0 . 0 0 3 0 0 . 0 0 1 0 0 0 1 0 0 1 0 0 0 0 02 : S. Handy 8 2 . 5 2 1 6 5 . 0 4 7 9 0 0 8 6 0 0 03 : M . S i ck i nge r 7 8 . 6 9 2 3 6 . 0 8 81 0 7 6 8 0 0 0 04 : K . F o r d 4 9 . 2 4 9 8 . 4 7 0 0 0 9 8 0 0 0

5 : S . S m i t h 4 7 . 2 0 9 4 . 4 0 9 4 0 0 0 0 0 06 : D . L u t r i c k 4 0 . 2 0 8 0 . 3 9 0 0 0 8 0 0 0 07 : L . C o l e t t a 3 9 . 0 0 7 8 . 0 0 0 7 8 0 0 0 0 0

3 0 - 3 9 - M a l eN a m e AV G T O T R1 R2 R3 R4 R5 R6 R7

1 : C . C r e e l 9 9 . 6 0 1 9 9 . 2 0 0 9 9 1 0 0 0 0 0 0

2 : G . D i a m o n d 9 8 . 9 4 2 9 6 . 8 3 0 9 9 9 9 9 9 0 0 03 : ? C a l i d o n n a 9 7 . 8 5 1 9 5 . 7 0 0 0 9 6 9 9 0 0 0

4 : D . M i l l e r 9 6 . 1 9 1 9 2 . 3 8 9 6 0 0 9 7 0 0 05: L. Degenaro 9 2 . 4 2 1 8 4 . 8 4 9 3 0 0 9 2 0 0 0

6: R. Perykasz 8 9 . 7 1 1 7 9 . 4 1 9 0 8 9 0 0 0 0 07 : J . M o e l l e r 8 8 . 7 9 2 6 6 . 3 8 8 7 0 8 8 91 0 0 0

8: D. Lowry 8 8 . 6 9 1 7 7 . 3 9 9 0 8 8 0 0 0 0 09: G. McCarthy 8 7 . 6 5 1 7 5 . 3 0 0 8 8 0 8 8 0 0 0

10: W. Foley 8 7 . 5 2 2 6 2 . 5 6 0 8 3 8 7 9 3 0 0 0

1 1 : C . M a r t i n 8 6 . 2 2 1 7 2 . 4 5 0 0 8 5 8 8 0 0 0

1 2 : J . Z u r o s k i 8 1 . 3 8 1 6 2 . 7 7 7 8 8 4 0 0 0 0 01 3 : G . O ' N e i l l 8 0 . 0 1 1 6 0 . 0 2 81 7 9 0 0 0 0 0

14: F. Reger 7 8 . 7 7 1 5 7 . 5 3 0 7 7 0 8 0 0 0 0

1 5 : U . R u n d l e 7 7 . 6 2 2 3 2 . 8 6 8 4 7 8 71 0 0 0 0

16: M. Londrigan 7 5 . 2 8 1 5 0 . 5 5 7 5 7 5 0 0 0 0 0

17: G. DiMaggio 7 4 . 2 1 1 4 8 . 4 2 0 7 3 7 5 0 0 0 01 8 : G . Tr u g l i a 5 9 . 4 1 1 1 8 . 8 2 4 3 0 0 7 6 0 0 0

1 9 : B . P o e t 5 7 . 4 0 1 7 2 . 2 0 5 6 5 6 0 6 0 0 0 02 0 : G . N i c o l a 4 5 . 2 6 9 0 . 5 1 0 0 0 91 0 0 02 1 : M . D i C o l a 4 5 . 2 6 9 0 . 5 2 9 1 0 0 0 0 0 0

2 2 : 3 . H e n d e l o w i t z 4 4 . 2 3 8 8 . 4 6 8 8 0 0 0 0 0 0

2 3 : H . P o l d e n 4 4 . 0 5 8 8 . 0 9 8 8 0 0 0 0 0 0

2 4 : M . G o s s e t 4 2 . 8 6 8 5 . 7 1 8 6 0 0 0 0 0 0

2 5 : R . I n g h i l t e r r a 4 2 . 8 1 8 5 . 6 1 0 0 0 8 6 0 0 0

26: C. Downing 4 1 . 8 1 8 3 . 6 2 0 0 0 8 4 0 0 027: M. Kyer 4 1 . 0 3 8 2 . 0 6 0 8 2 0 0 0 0 02 8 : J . R o e m e r 4 0 . 9 7 8 1 . 9 3 0 8 2 0 0 0 0 02 9 : D . L u t r i c k 4 0 . 3 5 8 0 . 6 9 0 0 0 81 0 0 030: T. Burgher 3 9 . 1 4 7 8 . 2 8 0 7 8 0 0 0 0 03 1 : J . J a c k m a n 3 8 . 9 5 7 7 . 8 9 7 8 0 0 0 0 0 03 2 : E . C h e s t e r 3 7 . 2 7 7 4 . 5 4 0 7 5 0 0 0 0 033 : T. Edge t te 3 5 . 3 2 7 0 . 6 4 0 7 1 0 0 0 0 034: M. Cooperman 3 5 . 1 1 7 0 . 2 1 0 0 0 7 0 0 0 0

3 5 : S . S h i l i t z 3 4 . 3 9 6 8 . 7 8 0 0 0 6 9 0 0 03 6 : H . R e i n h a r d t 3 3 . 3 7 6 6 . 7 3 0 0 0 6 7 0 0 037: T. Maloney 3 2 . 9 2 6 5 . 8 3 6 6 0 0 0 0 0 03 8 : P . U a r n e r 3 1 . 7 2 6 3 . 4 4 6 3 0 0 0 0 0 0

3 0 - 3 9 - F e m a l eN a m e AV G T O T R1 R 2 R 3 R4 R5 R6 R7

1 : M . K a t t 9 4 . 0 9 1 8 8 . 1 7 0 9 4 9 5 0 0 0 02 : S . P o e t 8 1 . 9 0 2 4 5 . 7 0 0 6 3 9 2 9 1 0 0 0

3 : D . T e r r a n o v a 8 1 . 0 3 1 6 2 . 0 5 81 81 0 0 0 0 04: N. Young 7 8 . 4 3 1 5 6 . 8 5 0 0 7 8 7 9 0 0 05 : L . H a n d 5 0 . 0 0 1 0 0 . 0 0 0 1 0 0 0 0 0 0 06 : S . C o l l i n s 4 4 . 0 9 8 8 . 1 8 0 0 0 8 8 0 0 07: R. Maloney 4 3 . 2 7 8 6 . 5 3 8 7 0 0 0 0 0 08 : D . J o r d a n 4 1 . 5 7 8 3 . 1 3 0 8 3 0 0 0 0 09 : A . K a r l 4 0 . 2 5 8 0 . 5 0 0 0 0 81 0 0 0

1 0 : G . O l s s o n 3 7 . 8 0 7 5 . 6 0 0 0 0 7 6 0 0 01 1 : R . W o l f 3 2 . 7 6 6 5 . 5 2 6 6 0 0 0 0 0 0

4 0 - 4 9 - M a l eN a m e AV G T O T R1 R2 R3 R4 R5 R6 R 7

1 : S . M o s e n t h a l 9 8 . 9 0 1 9 7 . 7 9 0 1 0 0 9 8 0 0 0 02 : T . G a l f a n o 9 5 . 0 1 2 8 5 . 0 4 9 6 9 5 0 9 4 0 0 03 : S . H o a n z l 9 0 . 4 9 2 7 1 . 4 7 9 2 91 8 9 0 0 0 04 : M . L e s c a u l t 8 8 . 3 9 1 7 6 . 7 8 0 8 6 0 9 0 0 0 05 : R . P o l l a c k 8 8 . 1 6 2 6 4 . 4 8 8 8 8 8 8 8 0 0 0 06 : J . Pu rdy 8 5 . 1 0 3 4 0 . 4 1 8 9 8 2 8 3 8 6 0 0 07 : G . C a d m a n 8 4 . 9 5 1 6 9 . 9 0 8 6 8 4 0 0 0 0 08 : P . C o r s i n o 8 3 . 1 7 2 4 9 . 5 0 0 6 4 9 3 9 3 0 0 09 : B . C z e c h 8 1 . 3 1 2 4 3 . 9 4 8 2 81 81 0 0 0 0

1 0 : J . K n i g h t 8 1 . 2 5 1 6 2 . 5 0 0 8 2 81 0 0 0 0

11: E. McLaughl in 7 9 . 6 8 1 5 9 . 3 5 7 9 81 0 0 0 0 01 2 : D . D o n o h u e 7 4 . 9 2 1 4 9 . 8 4 6 5 8 4 0 0 0 0 0

1 3 : J . E f r a i m s e n 7 1 . 4 7 2 1 4 . 4 2 7 3 6 8 0 7 3 0 0 014: B. Day 6 8 . 4 4 1 3 6 . 8 8 6 9 6 8 0 0 0 0 0

1 5 : D . U o h l f e l d 6 8 . 2 6 1 3 6 . 5 2 6 9 6 8 0 0 0 0 01 6 : M . L a S c a l a 6 4 . 9 2 1 2 9 . 8 4 0 0 6 4 6 6 0 0 01 7 : C . S c h i a v o 6 4 . 2 5 1 2 8 . 5 0 6 4 6 4 0 0 0 0 018: S. Yagoda 6 0 . 3 8 1 2 0 . 7 5 6 4 5 6 0 0 0 0 01 9 : K . M o r a n 5 8 . 2 4 1 1 6 . 4 8 0 5 9 5 8 0 0 0 0

2 0 : N . C a s w e l l 4 9 . 0 2 9 8 . 0 4 9 8 0 0 0 0 0 02 1 : S . A b e r c r o m b i e 4 7 . 6 4 9 5 . 2 8 9 5 0 0 0 0 0 02 2 : G . S t e i n e l 4 7 . 5 1 9 5 . 0 2 9 5 0 0 0 0 0 02 3 : J . P o r c a r o 4 7 . 3 9 9 4 . 7 8 0 9 5 0 0 0 0 02 4 : P . P i l i e r o 4 6 . 9 4 9 3 . 8 7 0 0 0 9 4 0 0 0

2 5 : P. W a r r e n 4 6 . 4 5 9 2 . 9 0 0 9 3 0 0 0 0 0

2 6 : G . S t r u v e 4 5 . 3 0 9 0 . 6 0 9 1 0 0 0 0 0 0

2 6

L. Roby 4 4 . 5 4 8 9 . 0 7 0 0 0 8 9 0 0 0

D . V e r n o i a 4 3 . 2 7 8 6 . 5 4 0 8 7 0 0 0 0 0E . D i l l o n 4 1 . 0 1 8 2 . 0 2 0 8 2 0 0 0 0 0J . M a r t i n 4 0 . 5 1 8 1 . 0 2 8 1 0 0 0 0 0 0

A. Ueisberg 4 0 . 4 0 8 0 . 8 0 0 8 1 0 0 0 0 0

M . R o s t 4 0 . 1 5 8 0 . 3 0 0 0 0 8 0 0 0 0

B . K a n e 4 0 . 1 2 8 0 . 2 4 0 0 0 8 0 0 0 0

J . T h o m a 4 0 . 1 1 8 0 . 2 1 0 8 0 0 0 0 0 0F . L o e h f e l m 3 6 . 7 3 7 3 . 4 5 0 0 7 3 0 0 0 0B. Peyton 3 6 . 3 1 7 2 . 6 1 7 3 0 0 0 0 0 0K . O ' N i e l l 3 5 . 8 6 7 1 . 7 2 7 2 0 0 0 0 0 0K. Lowry 3 3 . 5 4 6 7 . 0 7 0 6 7 0 0 0 0 0R . S a l e m m o 3 3 . 4 3 6 6 . 8 6 0 6 7 0 0 0 0 0J . T r o v a t o 3 3 . 3 2 6 6 . 6 4 0 0 0 6 7 0 0 0T. Maloney 3 2 . 0 5 6 4 . 1 0 6 4 0 0 0 0 0 0

A . G o r m a n 2 8 . 1 8 5 6 . 3 5 0 0 0 5 6 0 0 0

- 4 9 - F e m a l eN a m e A V G T O T R1 R2 R3 R 4 R5 R6 R7D . C a v a l i e r i 8 6 . 4 4 1 7 2 . 8 8 8 7 8 6 0 0 0 0 0L . S a r o k e n 8 5 . 5 0 1 7 0 . 9 9 8 5 0 0 8 6 0 0 0

C . H a n s e n 7 9 . 1 8 3 1 6 . 7 3 8 1 7 7 7 9 8 0 0 0 0

J . B e r t r a m 7 2 . 6 0 1 4 5 . 2 0 7 5 7 0 0 0 0 0 0M . E l l i o t t 4 1 . 0 4 8 2 . 0 8 8 2 0 0 0 0 0 0D. Yagoda 3 6 . 7 2 7 3 . 4 4 7 3 0 0 0 0 0 0K . Q u i n n 3 4 . 7 1 6 9 . 4 2 0 0 6 9 0 0 0 0L . S c h n e i d e r m a n 3 4 . 4 1 6 8 . 8 2 6 9 0 0 0 0 0 0

J . F r e e m a n 3 0 . 8 0 6 1 . 5 9 0 0 0 6 2 0 0 0P . M e i s l e r 2 0 . 1 1 4 0 . 2 1 0 0 4 0 0 0 0 0

- 5 9 - M a l eN a m e A V G T O T R1 R2 R3 R4 R5 R6 R 7

J . B r e n n a n 8 9 . 6 3 2 6 8 . 8 8 9 2 8 9 0 8 8 0 0 0D . U e l l a r d 8 8 . 1 1 1 7 6 . 2 2 8 8 0 8 8 0 0 0 0C . R o l d a n 8 3 . 7 2 1 6 7 . 4 3 8 4 8 3 0 0 0 0 0R. Fennelly 8 3 . 5 1 3 3 4 . 0 5 8 4 8 2 8 3 8 5 0 0 0

R . N a s h 7 8 . 1 9 1 5 6 . 3 9 7 0 0 0 8 6 0 0 0J . U h a l e n 7 4 . 1 3 2 2 2 . 4 0 7 3 7 4 0 7 6 0 0 0B . D a v i s 6 9 . 6 0 1 3 9 . 1 9 71 6 8 0 0 0 0 0E . P o w e r s 6 8 . 6 3 1 3 7 . 2 5 6 8 0 6 9 0 0 0 0H. O'Shaughnessy 67.91 135.81 6 7 6 9 0 0 0 0 0R. Gocking 4 8 . 3 5 9 6 . 7 0 0 9 7 0 0 0 0 0

E. McCarthy 4 2 . 1 6 8 4 . 3 2 0 0 0 8 4 0 0 0L. Gormley 4 0 . 6 1 8 1 . 2 1 81 0 0 0 0 0 0D . G r e e n 4 0 . 1 4 8 0 . 2 7 0 8 0 0 0 0 0 0G. Cra ig 3 9 . 6 5 7 9 . 2 9 0 0 0 7 9 0 0 0B. Furphy 3 7 . 5 2 7 5 . 0 4 0 7 5 0 0 0 0 0D . C a f f r e y 3 7 . 3 8 7 4 . 7 5 0 7 5 0 0 0 0 0C. Sprauer 3 6 . 1 6 7 2 . 3 2 0 7 2 0 0 0 0 0

S. Cargi l l 3 5 . 2 4 7 0 . 4 8 0 7 0 0 0 0 0 0

H . S o L o w 3 4 . 1 9 6 8 . 3 7 0 6 8 0 0 0 0 00 . M c C r u d d e n 3 3 . 8 7 6 7 . 7 4 0 6 8 0 0 0 0 0B. McLoughl in 3 2 . 7 4 6 5 . 4 8 0 0 6 5 0 0 0 0U. Nagy 3 0 . 4 0 6 0 . 8 0 0 6 1 0 0 0 0 0

F . S c h m i d t 2 9 . 1 7 5 8 . 3 3 5 8 0 0 0 0 0 0

- 5 9 - F e m a l eN a m e A V G T O T R1 R2 R3 R 4 R5 R6 R7

K. Glynn 8 4 . 4 8 2 5 3 . 4 5 8 7 8 4 0 8 3 0 0 0

K . D ' O t t a v i o 3 7 . 3 4 7 4 . 6 8 0 0 0 7 5 0 0 0

9 - M a l eN a m e A V G T O T R1 R2 R3 R 4 R5 R6 R 7

E . R o b i n s o n 7 5 . 0 8 2 2 5 . 2 4 7 5 0 7 3 7 7 0 0 0

D. Murphy 6 9 . 4 9 1 3 8 . 9 7 6 9 0 0 7 0 0 0 0

J . H a n d e l m a n 6 8 . 7 6 1 3 7 . 5 1 0 0 6 8 6 9 0 0 0

M . S a l a m a 6 4 . 7 0 1 2 9 . 4 0 6 4 6 5 0 0 0 0 0D . M c C a n n 5 3 . 5 2 1 0 7 . 0 3 4 7 6 0 0 0 0 0 0C. Heming 5 0 . 0 0 1 0 0 . 0 0 0 5 2 0 4 8 0 0 0

B . D r a k e 3 8 . 7 1 7 7 . 4 1 0 7 7 0 0 0 0 0G. Byrne 3 4 . 2 3 6 8 . 4 5 6 8 0 0 0 0 0 0M. Rogers 3 3 . 4 4 6 6 . 8 8 0 6 7 0 0 0 0 0

P . S m i t h 3 0 . 0 9 6 0 . 1 7 6 0 0 0 0 0 0 0

Rankings are by average score per race, using onLy runner'stop five races. Race scores rounded due to space consideration.Since eventual average score will divided by 5, average is nowcomputed by dividing by a minimum of two (only 3 races to go).Rl=Freezer 5K, R2=St. Patrick's Day 10K, R3=Alcohol Free 5M,R4=Human Race 5K (5/21),R5=f1ahopac Classic 8M (7/4),R6=Dutchess1/2 Marathon (9/18), R7=Edna Fausner Brown 10K (10/30)You must run at least three of these race to qualify to win.

November 6,1994 is the25th running of the NYC Marathon."

I t i s a TEAM PARTiC iPATiON EVENT.Your TEAM is the

TA G O N I C R O A D R U N N E R S C L U B !Do YOU know that TRRC hires its own buses to take YOU tothe start?Do YOU know that TRRC gets a suite near the finish forYOUR own post-race party?Do YOU know that unless YOU tell US that YOU have

applied, WE don't know?Do YOU know that if YOU have applied and are on thewaiting list WE can help?Do YOU know that if YOU don't tell US, WE can't help?YOU know NOW, whether YOU have started the applicationprocess or NOT!A list of the TRRC members who have told US of THEIRintent to run follows:Art BaisleyAnthony BemdtJoanne Be r t ramJack B rennanL i a n n e C o l e t t a

Gerry DiMaggioM i k e D o n n e l lJan Ef ra imsenBill FoleyBob FurphyTony GalfanoJ o h n H a l l i n a n

Margie Katt

F r e d L o e h f e l mJack MagroneRay MarreroJ i m M a r t i nGlenn McCarthyJ i m M c D e r m o t tDick MurphyR i c h N a s h

George NicolaMaura OTleganMyles'O'RhodesD a v e O ' To o l eBob Peyton

Barry PoetH o w a r d P o l d e n

Joe PorcaroHeather QuinnR i c k S a l e m m o

Lee SarokenMarika SickengerSusan Then

J i m T h o m aB r i a n W h e a t o nD a v e W o h l f e l dR o b i W o l f

Nancy YoungLany LenahanIF YOUR name is NOT on this list, WE dont know that YOUintend to run! Below is a simple form YOU can use to informUS of YOUR intent.Please fill it out and mail it to TRRC, P.O. Box 99, BaldwinPlace, NY 10505.If WE don't get YOUR form, don't expect US to go to bat forYOU when YOU end up on the waiting list!!!Name:P h o n e ( D a y ) ^ ( E v e )Est. time for marathon (Hr./Min.) :I plan to take the TRRC bus to the start: Yes NoI plan to attend the TRRC post-race party: Yes No

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Tacon i c Road Runners C lubRO. Box 99Baldwin Place, New York 10505

M e m b e r s h i p A D o l l c a t l o nR e n e w a l Address Change

A d d r e s s

Date o f B i r thZip Code

Membership Desired: Student (Under 19)Indiv idual .

Family

. ($ 10.00) Make checks payable to:($ 15.00) Taconic Road Runners

. ($25.00) and mail to above addres

When did you start running?Where do you most enjoy running?What time of day do you usually run?

Favorite race. Favori te distance race

What is your current running goal?

What do you enjoy most about running?

Other thoughts, ideas, suggestions:W h e r e d o y o u w o r k ? O c c u p a t i o n :Which of the following volunteer opportunities interest you?

Race directing Race support Sponsorship committee Water support for training runsA r t w o r k R e f r e s h m e n t c o m m i t t e e O t h e r :

Club Meetings: The Second Wednesday of Each Month at 7:30 P.M.Dovniing Park July 13, August 10; Teatown Reservation Sept. 14, Oct. 12, Nov. 9

Ta c o n i c R o a d R u n n e r s C l u bP.O. Box 99Baldwin Place, N.Y. 10505

NGN PROFIT ORGU.S. POSTAGE PAID

BALDWIN PLACE, NY 10505P E R M I T N O . 1 5

H o *