20 Awesome Snacks

For Pre and Post Workout

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Pre-WorkoutSNACKS

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W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Perfect Yogurt:Feeling fancy, top ¼ cup non-fat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Protein Creamcicle:Put a twist on the classic child treat by blending 1 scoop vanilla protein powder, 1 cup orange juice, and 1 cup ice. My expert personal trainer Plano does it.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Cha-Cha CoconutShake:Infuse 1 scoop chocolate whey protein with 2 spoons of extra virgin coconut oil.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Star Buffs Shake:Need a pre-workout pick-me-up? Great fitness editor suggests blending 1 cup iced coffee with 1 scoop chocolate whey protein.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Dressed Up Oats:Load up on carbohydrates for a longer workout with half cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon crushed almonds.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Fruitsation Shake:Blend 1 scoop of your favorite whey protein flavor like vanilla with half cup ice, and 1 cup berries for an energy boost. Suggest personal trainer.

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Dried Fruit:For a quick pre-workout fix, try ¼ cup serving of dried almond, apricots, and pineapple, says greatest Expert trainer.

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Chicken N’ Sweets:For a fast bite, grab 2 to 4 ounces of sliced chicken with an equal portion size of sweet potatoes, says greatest Expert trainer.

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Waffle-Wich:Spruce up this classic by combining 1 frozen waffle with 2 teaspoons of crushed almond butter and 1 teaspoon of jam.

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Fresh Salad:Need some vegetables? Try 1 cup of salad greens with veggies, 1 hardboiled egg, and a drizzle of vinegar, or your favorite low-fat dressing.

Post-WorkoutSNACKS

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W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Choco Tropical Mix:Go bananas for a blend of ½ a handful of each: nuts, dried coconut, pure chocolate chips, and banana chips.

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Sweet PotatoPie Shake:

This isn’t your grandmother recipe. Combine 1 scoop of cinnamon bun whey protein, ¼ cup diced cooked sweet potato, 1 cup of ice, and 1 cup vanilla crushed almond milk in the blender.

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Chunky Monkey Shake:Monkey around with 1 banana, 1 tablespoon peanut butter, and 1 cup low fat chocolate milk blended with ice.

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Double G Shake:My best personal Trainer Plano recommends an 8-ounce greens drink with 1 scoop of glutamine.

W W W. P E R S O N A L - T R A I N E R - P L A N O . C O M

Double Trouble Shake:To grow the delivery time of nutrients to your muscles, combine half scoop of whey protein blended with half scoop slower digesting casein protein, plus a handful of your favorite fresh fruit.

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Bananarama:One medium sliced banana with 1 cup low fat milk. It does not get any easier than this

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Green Monster

Smoothie:Blend 4 cups spinach, ½ cup vanilla yogurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.

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Protein Bar:For a quick, store-bought fix, feed those muscles with a protein bar. Look for protein bars with 10-30 grams of protein, less than 10 grams of sugar, and the few number of ingredients you can’t pronounce

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Beef and Squash:Need something hearty? Try a handful of lean beef with an equal portion of butternut squash.

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Bagel With Egg Whites:Half a medium-sized whole grain bagel with two eggs whites makes a great post-workout sandwich.

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