20 Days Of Wonder!

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A workbook of positive thinking.

Text of 20 Days Of Wonder!

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    PRESENTS

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    TO

    MY LOVING HUSBAND

    LOAY RAYYAN

    The man who knows how to make dreams come true!

    This is a free ebook. You have

    permission to redistribute it!

    Indeed we encourage you to share it

    with anyone who may find this

    information helpful!

    You may give away this ebook as

    long as you do not modify the

    content.

    Please share your feedback with the author

    info@happywomancoaching.com

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    Copyright 2010 happy woman coaching

    At the end of this workbook, you will be able to :

    Start focusing on what you already

    have in your life!

    Enjoy and feel more relaxed in

    your living experience!

    Find reasons to celebrate your life

    everyday!

    Feel rich beyond your imagination!

    Access the past present and the

    future and experience of feeling

    of relief!

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    Table Of Contents

    Introduction..7

    Amazing facts about the thinking process10

    What are your dominant

    thoughts?..............................................................11

    What is the function of the various brainwaves?......................................11

    Why I wrote this book.16

    How to use this workbook. 17

    The 100 list and positive thinking..20

    20 Days of Wonder

    A test: 100 things I hate about my life!!................................................21

    Day 1: 100 things I love about my life now

    Day 2: 100 Things I always wanted to have, and now have

    Day 3: 100 Accomplishments which make me feel proud of myself

    Day 4: 100 Things I always wanted to do and did

    Day 5: 100 Personal possessions I could really live without.

    Day 6:100 tests of life which I have passed successfully.

    Day 7: 100 Things I get for free in life from God.

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    Day 8: 100 Answered prayers.

    Day 9: 100 People Im glad Ive known.

    Day 10: 100 Things I imagine doing if I had a magic powers.

    Day 11: 100 Good deeds I could do to make others happy.

    Day 12: Vacation on the moon.

    Day 13: 100 fears I have conquered in my life.

    Day 14: . 100 questions Im curious about and need an answer for.

    Day 15: 100 Gifts I would like to give to myself if I become a millionaire!

    Day 16: 100 Things to love about the house I live in.

    Day 17: 100 very useful things I learned from my parents.

    Day 18: 100 Nice memories I have from my school years.

    Day 19: 100 Beautiful compliments I have been told.

    Day 20: 100 People I can now forgive.

    SAMPLE EXERCISE: Day 21 : 50 things I love about being an adult !45

    Life after this workbook..48

    When to use this book.49

    Before you go!

    Magic beyond your positive thoughts (Inspirational

    quotes).

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    Introduction

    I was thinking sometime ago, about a thing which a friend of mine told me

    while she was visiting me at my home several months ago . We were sitting

    in the veranda , surrounded by a large fish aquarium , birds in cages and a

    small soothing water fountain, talking . We were not talking, we were

    complaining, wishing our lives had more of this and less of that . Then there

    was a moment of silence, and suddenly my friend said:

    If I were you, I would sit here all day! This is the solution to my problems,

    to have a place like this where I could forget everything and just breathe.

    she had said to me. I looked at her, but her words did not mean so much to

    me back then. All I was thinking of was my four year old boy; who wanted

    me to leave everything and just play with him all day, and my six months old

    baby boy, who takes most of my time, and who wakes me up four times at

    night ; my husband who works two jobs and comes home after ten P.M to

    provide a good life for all of us ; the annoying neighbors and their nasty

    kids ; my being a stay at home mom , with so much to do, and very few

    friends; my unfulfilled career dreams, not to mention the stuff from the

    past, disappointments, anger , bad memories How on earth could I leave

    all that , and just sit in the veranda, and watch the fish swimming ??! I

    guess I had reached a point in negative thinking where one day the only

    reason I got out of bed in the morning was my husband and kids . I had no

    will to get out of bed, I had my dreams and wishes, but I could not see that

    in any way they were to come true in the current situation.

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    This same friend and what she said to me on the day when she visited me,

    was the reason behind me wanting to search for a way to become addicted

    to positive thinking . I had reached a point where my focus was on what

    was missing. Until I woke up one day, after a lot of prayer and a lot of

    thinking, and I was able to see my life in a completely different shade. I

    realized why I was feeling the way I did, and why my life did not seem to

    change. It was the things I was telling myself, my self talk, until it became a

    habit, an addiction, you might call it, to see the negative aspects of life.

    What I needed was an extensive program , to develop a new way of

    thinking . Nothing else would work, I knew, because I had tried so many

    things . But the effect lasted only several weeks. But the will was so strong

    in me, because I love life, and I have appreciation for all the gifts which God

    gave us in life. I just needed something to help me remember to think about

    that, and keep seeing it. A process to repeat over and over, until it erases

    the negative filtering , and gives a new path of positive filtering. I decided to

    create a source of positive addiction in order to enjoy life more and be

    grateful for everything I already have.

    This workbook is what I came up with . I have applied it on to my own life,

    and found it had made wonders for me ..it is your turn. Now I use the 100

    list for anything which blocks joy in my life, and replace it with opportunity

    and positivity ! You dont believe me? You can now See for yourself. You will

    discover how rich your life is, how interesting, how amazing, just by doing

    the 20 exercises! You will learn how to count your blessing, and find

    treasures all around you.

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    AMAZING FACTS ABOUT THE THINKING PROCESS

    You are thinking negatively when you fear the future, put yourself down, criticize yourself for errors, doubt your abilities, or expect failure. Negative thinking

    damages confidence, harms performance and paralyzes mental skills.

    You only have to try and sit quietly for a minute to become aware of the huge number of thoughts that flash around in your mind. In fact, thinking speed is about 500 words

    per minute.

    We Choose Every Thought We Think And We Can Create Any Thought We Want.

    We think approximately sixty thousand thoughts daily. We are always thinking. Our mind can be our best friend or our worst enemy depending on what

    we choose to do with it. God has given us a powerful tool that allows us to be

    creators of our lives. We are completely in charge of our minds. No matter how we

    are feeling physically or emotionally, we are free mentally to think any thought of

    our choice.

  • 20 DAYS O F WONDER 2010(C) HAPPY WOMAN COACHING. ALL RIGHTS RESERVED. / www.happywomancoaching.com

    The healing potential of thoughts is confirmed in a big way in David Hamiltons book How your mind can heal your body. The book is full of wonderful examples of how thoughts and visualizations have led to healing.

    Recent research proves that your brain continues to produce new neurons throughout your life. It also proves that it does so in response

    to stimulation ( brainpower exercises). Scientists refer to this as brain plasticity or neuro-plasticity.

    WHAT ARE DOMINANT THOUGHTS?

    The problem that occurs with many people when they attempt to change their lives by changing their thinking patterns and fail is that they do not make what they are

    thinking about their dominant thoughts of the day.

    You will not and should not expect the changes you desire in your life with thinking

    positive for just a few moments a day and spen