20 Ways to Gain Weight Fast

7/28/2019 20 Ways to Gain Weight Fast

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6/20/13 20 ways to gain weight fast - Times Of India

articles.timesofindia.indiatimes.com/2013-02-15/fitness/37100787_1_gain-weight-deadlifts-exercises

deadlifts, presses (bench and overhead), pull-ups, rows, dips, snatches, power cleans, clean and

jerks. These engage multiple muscles while triggering your hormonal response systems.

How to gain weight: Exercises for beginners

A

Squat 5x5

Pull-ups 5xFailure (add weight if "Failure" is becoming more than 12 reps)

Overhead Press 5x5

B

Squat 5x5

Deadlift 1/2/3x5 (your choice; deadlifts can be incredibly taxing, and with exhaustion comes

poor form, so be careful; sometimes it's better to do a really heavy load for a single set)

Bench Press 5x5

C

Squat 5x5

Pull-ups 5xFailure

Overhead Press 5x5

Do this sequence every week (maybe Monday, Wednesday, Friday) and steadily increase the

weight each session. Once you're making progress, feel free to add in other exercises like dips or

more Olympic lifts.

How to gain weight: Healthy diet

You may take dietary supplement, but you need a balanced diet more. You need the right

amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key

for muscle building; this will help you gain weight.

How to gain weight: Healthyheart and weight gain diet

Add pistachios or roasted channa to your diet. Make them your evening m unchies, as they helpyou lower risk of heart disease. Other snack ideas include whole wheat or multi grain bread/

soy sticks with hummus or peanut butter. Opt for salsa dips and chutneys as they are high on

fibre and very healthy. How to Gain Weight: Increase liquid intake

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If you want to gain weight, you need to build an appetite; and while this might be a tad non-

traditional, you can rely on wine as a hunger stimulant. A small glass of wine before yourevening meal will help you appreciate your food a whole lot more. Also, avoid drinking water

before meals and in between meals, you don't want to ruin your appetite.

How to gain weight: Eat less

If you eat in between meals, cut it out. They say you should eat three large meals or five to six

small meals in a day. Eating less is more. Choose food with nutritional calories and increase

intake of starchy foods like potatoes. Remember, the more junk food you eat, the more you

deprive your body of healthy nutrients. A thin person who gorges on junk food will suffer the

same unhealthy consequences as an obese person with poor eating habits.

How to gain weight: Indulge the right way
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Often times, well meaning folks will tell you to eat cakes and other sugar-heavy desserts in order

to help you gain weight. While normally this strategy works perfectly for some, for others it

could just lead to visceral fat - a state of being skinny fat. Skinny fat essentially means that a

person appears skinny on the outside, but has fat accumulated in the wrong places (around vital

organs) on the inside. Besides, sugar-heavy foods deplete your body of whatever little nutrients i

might be getting from other foods.

How to gain weight: Eat lots and lots of healthy vegetables and meat

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Readers' opinions (22)

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21 May, 2013 10:44 PM

piyush001(rajkot)

i agree with you.. this all tips follow as per s chedule than your weight should be gain .. thanx for the tips buddy..

20 Mar, 2013 05:17 PM

Manoj Chinchpure(Mumbai, Maharashtra, India)

its a great article .i followed it for a month and gained 4 kgs though my exercise routine was different.for those

who want to gain weight or those who find difficult mus t lift heavy weight with proper form and eat 3 heavy mealsand in between you can have eggs ,oats,yogurt,banana. i began eating 4 eggs in a day and later increased it to 8

.once u start doing h eavy exercise i ts eas y to eat (gets boring after month)but increase in weight boosts your

confidence . also i quit sm oking and result was much better .don't listen to other people .there opinion migh t

demoralize you.its a slow proces s to build m uscle s o dont give up keep working hard and within week u m ay

notice the difference .hope u all ppl find it helpful.(i chose to write here to tell those ppl who want togain weight

that its not that difficult just that u need to be disciplined in ur s chedule)

02 Jun, 2013 09:17 AM

rahibbhan(pakistan) replies to Manoj Chinchpure

i have seen ur mes sage and i have very very impressed from your tips so pleas e send m e how

can i loss m y weight from 93 kg age 34 to 72 kg please guide me .

14 Mar, 2013 02:37 PM

Sandeep N(bangalore)

i like this article and seem s to be helpful if follow the steps which is written, so will follow all the steps m entioned

and hope it will work,,,,,,anyways thanx for this article

06 Mar, 2013 12 :56 AM

rk-thesilent18(India)

i have no appetite for eating....even a s mall am ount of evening sna cks rendered me hepless at the time of

dinner! i`ll try to follow this one :D

20 Feb, 2013 12:50 AM

sheena(springfield illinois)

ive been trying to gain weigh t for ever now n cant i eat eat n no t gain..dont know what else to do n this is hard to

understand n follow any advoce.......please help

20 May, 2013 06:01 PM

arnold(nagpur) replies to sheena

i m a gym trainer u need ny help..add me on fb Arnold francis.. or Arnold_sunny@yahoo

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20 Ways to Gain Weight Fast