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Playbook 2015 Spring & Summer Your Recreation, Culture & Community Services Guide 265 Cannifton Rd, Belleville, ON • 613-966-4632 • TTY 613-771-9781 www.qswc.ca • [email protected]

2015 Spring & Summer Playbook

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  • Playbook2015 Spring & Summer

    Your Recreation, Culture & Community Services Guide265 Cannifton Rd, Belleville, ON 613-966-4632 TTY 613-771-9781www.qswc.ca [email protected]

  • Just minutes North of the 401Exit 543B, Hwy 62Belleville Ontario

    www.tasteofcountry.ca

    OPEN 7 DAYS A WEEK613.967.3985

    Custom Gift Baskets

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    LOCAL FOODS1VSSaS;O^ZSAg`c^8O[a8SZZWSa

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  • 1 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 1

    TABle of ConTenTS

    Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 1

    Administration recreation Servicesregistration for programs

    Aquatics programs Skating programs older Adult programs Adult programs Childrens programs youth programs Summer Camps/programs Culture Community Services

    3 6

    19 43 48 54 66 77

    80

    90 96

    recreation Servicesregistration for programs

    Aquatics programs Aquatics programs

    6

    19

    TABle of ConTenTSAdministration recreation Services

    3 6

    Playbook2015 Spring & Summer

  • 2 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Better Health Lives Here

    RevitalizeEnergize

    RevitalizeRevitalizeEnergizeEnergizeEnergizeEnergize& Locally Owned

    Locally Owned Over 17 years

    We PriceMatch!

    s Weight Loss s Increase Energy s Natural Cold & Flu Remedies

    s Sports Products s Decrease Stresss Knowledgeable Staff

    QUINTE MALL 390 North Front Street, Belleville, ON K8P 3E1

    Tel: 613-969-9497

    www.nutritionhouse.comLike us on facebook /quintemall

    Like us on facebook / fans of revitalize & energize

    s Personal Training s Results Based Group Fitness Classess Holistic Nutrition Consulting and Meal Plans

    PERSONAL TRAINING PROMO (new clients)3 One Hour Sessions $95

    s 3 Qualified Trainers

    www.revitalizeandenergize.ca

    44 Moira St W (corner of Coleman & Moira St)Tel: 613-243-2650

    [email protected]

    R0013107438

  • 2 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 3

    AdministrationThe CorporATion of The CiTy of Belleville

    offiCe of The MAyorAs Mayor of the City of Belleville, it brings me great pleasure to bring you greetings through the pages of the 2015 Spring/Summer Playbook.

    There are an abundance of programs and activities offered throughout the City for residents of all ages and this guide is a very helpful resource in delivering this information to you. As the seasons change and warmer weather approaches, the Recreation, Culture and Community Services Department has provided a selection of activities to keep you active and outdoors during the warmer months.

    On behalf of my colleagues on Council I encourage all citizens to participate in one or more of the programs available for your health and well-being- there is truly something for everyone!

    Kind Regards,

    Taso A. ChristopherMayor

    Today, the Bay of Quinte is a healthy and vibrant ecosystem.Now, we must focus on keeping it that way.

    www.bqrap.ca

    In partnership locally with Lower Trent Conservation and Quinte Conservation)FBMUIZ#BZt)FBMUIZ$PNNVOJUZ

    The Bay Today

    Email us your ideas on how to keep the Bay healthy - [email protected]

    R0013107455

  • 4 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Administration

    4 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Warm breezes, green grass and longer days of spring and summer are upon us. What better way to celebrate the spring thaw than to learn a new activity, develop a new hobby or spend your time exploring the skills you already have. If your interest is enjoying the vast natural environment consider a visit to a local park or nature trail. Your children can cool down and beat the heat by enjoying one of our many splash pads. Do your children want to meet new friends? What better way than to visit one of our neighourhood playgrounds.

    I encourage you to browse through our Spring & Summer Playbook and embrace a high quality of life by participating and engaging in one of our many activities. So put down the remote, move away from the mouse and fi nd a way to make play and physical activity part of your daily life.

    Our dedicated and talented team at RCCS remains committed to providing exceptional customer service and addressing the needs of our community by offering new, motivating and dynamic programs. Your City Council ensures that you are receiving good value

    for your money. City staff and our many partner organizations make sure your programs are enjoyable, safe and appealing to a wide variety of interests.

    Keep this Playbook handy and discover all of the fun and creative programs and fi rst class facilities in the community we are fortunate to call home. The Playbook is available online at www.qswc.ca.

    If you have questions, comments or suggestions for our programming, we want to hear from you.

    Yours in Recreation & Culture,

    Mark Fluhrer, DirectorRecreation, Culture & Community Services Department

    Recreation, Culture & Community ServicesdireCTorS MeSSAGe

    At Quinte Wreckreational Divers, we believe scuba diving is fun. Whether you are learning to dive for the first time or taking a new specialty course, youll be thrilled you chose us. Our objective through all the courses we offer is to make sure you experience the same fun we do. Our crew of highly trained and experienced instructors will show you the underwater world that will change your life forever.

    So what are you waiting for?

    Courses start April, 2015

    For more information on courses and dates, visit our website at www.QWD.com

    or contact Mike and Cheryl Peddlesden at 613-399-3698 or [email protected]

    Registration Evenings: Course Dates:March 30 April 10, 11, 12April 27 May 8, 9, 10June 1 June 12, 13, 14June 29 July 10, 11, 12July 27 August 7, 8, 9September 14 September 25, 26, 27October 5 October 16, 17, 18November 2 November 13, 14, 15

    R0013115518

    R0013115518

    padi.com

    Check our website for additional courses and times.

    www.QWDivers.com

    TREAD A NEW PATHBECOME AN OPEN WATER DIVER

  • 4 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 5

    AdministrationreCreATion, CUlTUre & CoMMUniTy ServiCeSdepArTMenT direCTory www.qswc.ca

    [email protected]@city.belleville.on.ca

    Manager of Recreation ServicesMark Wilson, [email protected]@city.belleville.on.ca

    Facilities ManagerPeter Lyng, [email protected]@city.belleville.on.ca

    Facilities SupervisorSteve LaFrance, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Supervisor, Rentals & BookingsMary Boyd, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Rental AssistantErika Rogers, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    [email protected]@city.belleville.on.ca

    Aquatics CoordinatorSarah Routhier, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Recreation Program AssistantKaren Weichenthal, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Recreation ProgrammerCaitlin Gnidec, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Properties ManagerJoel Carr-Braint, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Properties SupervisorRob McGlashan, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Offi ce Location: 265 Cannifton Road, Belleville, ON. K8N 4V8General Inquiries and Program Registration: Tel: 613-966-4632 TTy: 613-771-9781 Fax Number: 613-967-3207 General E-Mail: [email protected] Follow us on Twitter @QSWC Like us on Facebook: Quinte Sports & Wellness Centre

    DirectorMark Fluhrer, 613-967-3217mfl [email protected] [email protected]

    Administrative AssistantKrista Keller, [email protected]

    Marketing & Customer Relations CoordinatorTracy Newton, 613-967-3200 ext. [email protected]@city.belleville.on.ca

    Recreation Program SupervisorTanya Grierson, 613-967-3200 ext. [email protected]

    Administration

    Glanmore national historic Site Community Archives of Community Archives of Belleville & hastings CountyBelleville & hastings CountyLocation: 257 Bridge Street East, K8N 1P4

    Tel: 613-962-2329 ext. 3650 Fax: 613-962-6340Web: www.glanmore.ca

    CuratorRona Rustige, 613-962-2329 ext. 3652Rona Rustige, 613-962-2329 ext. [email protected] [email protected]

    Education and Marketing CoordinatorMelissa Wakeling, 613-962-2329 ext. 3653 [email protected]@city.belleville.on.ca

    Currently operating at the Currently operating at the Hastings Heritage Centre 154 Cannifton Road North Hastings Heritage Centre 154 Cannifton Road North Tel: 613-962-1110 613-962-1110

    ArchivistSharon White, [email protected]@[email protected]@city.belleville.on.ca

    Mission StatementThe Recreation, Culture & Community Services Department of the City of Belleville is dedicated to improving the quality of life for the citizens of our community through the provision of services that are inclusive, responsive, innovative and effi cient, while striving for excellence.

  • 6 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    recreation Services

    6 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    proGrAM reGiSTrATion

    By phone

    online

    in perSon

    Spring & Summer program registration dates:recreation programs:CityTaxpayers:March23Non-CityTaxpayers:March26

    Spring Aquatics programs:CityTaxpayers:March30Non-CityTaxpayers:April2

    Summer Aquatics & Camp programs:City Taxpayers: April 20 Non-City Taxpayers: April 23

    Call the Recreation, Culture & Community Services DepartmentTEL: 613-966-4632 TTY: 613-771-9781Please note: Phone lines will be extremely busy, please be patient.

    Call 613-966-4632 or e-mail [email protected] for your Login ID & PINLog on to www.qswc.ca and click REC ONLINE at the bottom right of the screen.

    Quinte Sports & Wellness Centre265 Cannifton RoadMonday to Friday, 8:30am to 8:30pm Saturday & Sunday, 8:00am to 8:00pm

    City Hall, 169 Front StreetMonday to Friday, 8:30am to 4:30pm

    Errors anD CanCELLatIonsWe do our best to make sure classes run as

    outlined in the spring & summer Playbook, but a course date, time, location or fee may change.

    Please visit the Programs, schedules & Cancellations page on the website at

    www.qswc.ca for the most up to date course information or call 613-966-4632.

    SAve The dATeFall 2015 & Winter 2016 Registration

    Fall & Winter Recreation Programs:City Taxpayers: August 24

    Non-City Taxpayers: August 27

    Fall & Winter Aquatic Programs:City Taxpayers: August 31

    Non-City Taxpayers: September 3

    save yourself disappointment and register early. some classes fi ll quickly.

    If participant numbers are too low, classes may have to be cancelled.

    Our Servicest1IZTJPUIFSBQZt.BTTBHF5IFSBQZt0SUIPQBFEJD4VSHFPOTt0TUFPQBUIZ

    t$VTUPN#SBDJOHBOE0SUIPUJDTt"DVQVODUVSFt&YFSDJTF1SFTDSJQUJPO

    269 Palmer Road North,Belleville, ON K8N 4Z2

    T: (613)962-2040 F: (613)962-2039

    E: [email protected]

    QUINTE ORTHOPAEDICS& R E H A B I L I TAT I O N S P E C I A L I S T S

    Our Team Your Health

    www.quinteortho.com

    R0013110605

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    recreation Services

    General information:No registrations will be accepted until 8:30 a.m. on the first day of registration. Registrations will be accepted on a first come, first served basis. Receipts for registrations received by fax or telephone will be mailed.

    If the program you want is full or cancelled, you will be notified by telephone before the program start date. Please be sure to provide us with both your home and work numbers.

    A class missed cannot be made up at any other time or in any other session.

    Please register early to avoid program cancellation due to low enrollment. Insufficient registrations may necessitate the cancellation of the program.

    The Department reserves the right to change the time, location, instructor or fee for a program. If a class or lesson is cancelled due to weather, illness of an instructor, unavailability of facility or an act of God, every attempt will be made to have the missed class made up. Visit the Quinte Sports & Wellness Centre website at www.qswc.ca for up to date information on program changes and cancellations or Follow us on Twitter @QSWC or Like us on Facebook at Quinte Sports & Wellness Centre.

    To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all

    participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit.

    Method of payment:Payment may be made by cheque, credit card (Visa or Master Card), debit card or cash. Please make cheques payable to the City of Belleville. NSF cheques will be charged a fee of $45.00 per cheque.

    inclusive recreation:All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance are always welcome in any of our Recreation Programs.Financial assistance in the form of fee reductions is available for families and individuals that qualify. Please see our fee assistance policy or call our office for more information.

    Childrens Fitness Tax Benefit:As of January 1, 2007, a Childrens Fitness Tax Credit was introduced. Eligible programs must provide 30 minutes of moderate to vigorous physical activity for children less than 10 years and 60 minutes for children 10 to 16 years. Many of our Recreation Programs qualify. Please keep your copy of all registration receipts for income tax purposes.

    reGiSTrATion inforMATion

    Refund/Withdrawal Process for Clients

    Program Cancelled by Us

    If you withdraw from a program PRIOR to the start date

    If you wish to withdraw from a program AFTER the program has started

    If you withdraw from a program due to medical reasons

    You will be notified just prior to your course start date if we cancel a program. You will have the option to switch to another program or receive a credit on your account that can be used for any future registrations. All refunds must be specifically requested.

    A refund in the form of a credit will be placed on your account and is subject to a $15 administration fee.

    No refund or credit will be issued except for special circumstances.You will have the option of transferring to another program should space be available. The $15.00 administration fee is not charged for transfers.

    The refund will be issued on a pro-rated basis and the administration fee is waived.

    refund/Withdrawal process:

    Refunds will be issued in the form of a credit on your account unless a refund is specifically requested. All credits on account can be used towards future registrations. Refunds will be issued using the original payment method (except for cash). Debit/Credit payments will go back on the original card within 10-12 business days. Cheque payments will be refunded within 10-15 business days from clearing our system. In the event of multiple program withdrawals, the $15.00 administration fee will only be charged once per transaction, not per individual program withdrawn.

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    recreation Services

    8 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Why is it important?We believe that all residents of Belleville should be given the opportunity to enjoy the many benefi ts of participating in recreation activities, regardless of their fi nancial situation.

    Who is eligible?Residents of Belleville; Families and/or individuals living below the Low-Income Cut Off (LICO) level are eligible to apply and the subsidy assistance amount will be determined on an individual basis, with subsidies from 25% to 75% off the cost of the program. Should there be a request for assistance from a resident who exceeds the income levels on the Recreation Subsidy Chart, an assessment will be completed to determine other options for payment and/or support to the applicant.

    What is available for subsidy?If approved the applicant will be eligible to register for the following number of programs/workshops per year: A maximum of 5 weeks of summer camps A maximum of 2 sessions of aquatic lessons A maximum of 1 session of skating lessons A maximum of 1 program/workshop per session (4 sessions per year), for all other programs Up to 50% off Gym/Swim/Skate/Workout Studio Passes

    how to apply: its as easy as 1 2 3!Get your subsidy application form at the Quinte Sports & Wellness Centre (265 Cannifton Road) or online at www.qswc.ca

    Drop off your application (or fax or e-mail) and make an appointment by calling 613-967-3200 ext. 3822. At the appointment, bring in the applicants (or parent/guardian, if under 18) Personal Income Tax Notice/GST/Child Tax Credit Assessment Forms from Revenue Canada or acceptable proof of income for every member of the household over the age of 18 and one piece of picture ID that shows current address or a picture ID and a utility bill/rental agreement showing current address. You will be notifi ed within 5 business days of the subsidy available.

    You only need to apply for the subsidy once per year and if approved your name will be placed on a list, enabling you to register for programs without having to re-apply each time. The balance of the registration fee must be paid at least 10 days before the program/workshop begins.

    Programs must have the minimum required number of participants enrolled in order for it to run.

    reCreATion proGrAM fee ASSiSTAnCe

    The Playing for Keeps program strives to give all children and youth the opportunity to experience the fun of being a child.

    Playing for Keeps is a special fund distributed and administered by the Quinte Childrens Foundation, which helps pay for the cost of registration so children can participate in recreational programs.

    playing for keeps program

    1.

    2.

    3.

    To be eligible for funding, children and youth must reside in Hastings County and be ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: Brownies/Scouts, swimming lessons, soccer, softball, music lessons, etc.

    For more information, please contact Quinte Childrens Foundation at: 613-962-9291 ext.8 or visit www.quintechildrensfoundation.com

  • 8 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 9

    recreation Services

    Three NHL sized ice pads (Family Dental Centre Arena, Rink B & Wally Dever Arena) and an Olympic sized ice pad (Yardmen Arena)Templeman Menninga Aquatic Centre with an 8 lane, 25 metre pool, along with preschool and therapy pools and a spectator viewing areaLarge, double multi-use GymnasiumFamily Dental Centre Indoor Track (heated/rubberized)Retail space, the Caf Courtyard by Vineyard Grill and the Bulls Pro Shop

    Seniors Centre and Youth Drop-in Room3 fi tness studios (yoga/pilates, aerobic and workout studio)Public lounge for social gathering and networkingLarge accessible Customer Service CounterCommunity Group rental space, featuring a Fireplace and Multipurpose roomExpanded and upgraded parking and a City of Belleville transit stopFree Public WiFi

    The Quinte Sports & Wellness Centre, located at 265 Cannifton Road totals over 330,000 square feet and includes:

    Located at 265 Cannifton RoadTEL: 613-966-4632TTY: [email protected] Follow us on Twitter @QSWCLike us on Facebook: Quinte Sports & Wellness Centre

    8:30am - 4:30pm: Monday - Friday (Full Service)4:30pm - 8:30pm: Monday - Friday8:00am - 8:00pm: Saturday & Sunday (Extended hours for registration, drop in programs, rental payments and general inquiries)

    April 3 Closed for Good Friday

    April 4-6 Open for Special Hours Activity Schedule

    May 16-17 Open for Special Hours Activity Schedule

    May 18 Closed for Victoria Day

    July 1 Closed for Canada Day

    August 3 Open for Special Hours Activity Schedule

    September 7 Closed for Labour Day

    holidays & Special hours of operation

    Quinte Sports & Wellness CentreVisit our friendly customer service staff7 days/week (except some holidays)

    Where Everyone is Welcome

  • 10 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    recreation Services

    10 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    By the NumbersSnapshot

    JAnUAry - deCeMBer 2014During peak season, more than 30,000 people visits per week were made to the Centre, with an estimated 1 million people visits made to the Centre in 2014 (includes multiple visits made by the same person)There were 9,807 people registered participants in recreation programsOver 40,000 public swim participant drop-in visitsNearly 10,000 people enjoyed recreational drop-in skating times1,215 registration spaces were fi lled with children and youth ages 3 to 16 participating in summer camp programs plus an additional 90 children participated each week of the summer in the Backyard Bonanza programs.Seniors Centre open 40 hours per week and 40 60 seniors attended each of the monthly Seniors LuncheonsDrop-in Gym & Sports Programs offered over 50 hours per week62 hours of public swimming time offered each week2,317 contracts completed (does not include thousands of amendments)

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    recreation Services

    4,959 people received new Wellness Passports and 3,693 renewed their passports with more than 13,000 active passports. Since opening in August 2012, staff has issued more than 18,000 wellness passports.More than 100 special events were hosted at the Centre or booked through the department and included:

    Hosted at the QSWCBMHA, BDGMHA & QRMHA hockey tournaments (11), championships, tryouts, skills weekends, Belleville Bulls ice related (games & practice times), game day related, offi ce & team space, box offi ce ticketing, power skating, Corporate hockey tournaments (3), Adult hockey tournaments (5), Fundraising tournaments (3), NHL fundraiser games (1), Speed skating competitions (2), Figure skating competitions & test days (3), BYST Meets (min. 3/yr), RV & Sportsmen Show (2nd largest in Ontario), SEOPRA Trade Show, OSUM, Health & Wellness Show, Quinte Woodcarvers Show, Quinte Home Builders Show, Contractors Shows (i.e. Bardon Supply, Rona, Timber Mart), Dancing with the Stars, Pentecostal Youth Convention, Watch Tower Convention, Kennel Club Dog Shows (3), Bridal Shows, Host for company Christmas parties, New Years Levee, Mayors Breakfast, Honours & Awards Ceremony, Seniors Information Fair, Fire Testing & Training, EMS Training, Career Fairs, Corporate Meetings/Training

    Booked by the Department and Hosted at other City FacilitiesBYSC house league & rep tournaments, Mens, Womens, Mixed & Youth league slow pitch and fastball tournaments, Skate Park Scooter & BMX Competitions (2), Fishing tournaments for Quinte Fishing Series & Quinte Bass Anglers (7), Mens & Womens league soccer tournaments, Fundraising Walks & Picnics, Lions Music in the Park, Rotary Trumps Aids Walk, Rotary Loves Kids, Ride for Hunger, Shriners Conference, Waterfront & Ethnic Festival, Flavours of the Fall, Ribfest, Pull for a Cure, Norm Carr Races, Quinte Exhibition Fair

    Website visits - # of sessions 100,066 , #of users 55, 148, # of pageviews 282,046, # of pages/session 2.82, % of new visitors 52.2%, % of returning visitors 47.8%Twitter Followers @QSWC: 1,045

  • 12 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    recreation Services

    12 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    TipS To MAke yoUr viSiTMore enJoyABleleave valuables at homeThe City of Belleville is not responsible for lost or stolen items. We strongly encourage you to leave your valuables at home and bring a lock for your locker. Locks are available for sale for $5.00 at the customer service counter if you have forgotten yours.

    lost & foundLost and found items are kept at the customer service counter for a short period of time and then donated to charity. Please note for health & safety reasons, wet towels and wet bathing suits are not kept.

    Wellness passportTo ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit. There is a $5.00 replacement fee for lost cards. If your card is lost or stolen, please report it immediately so staff can deactivate the card.

    photos & video camerasCell phones, cameras and video cameras are not permitted in the change rooms, washrooms, pool viewing area and aquatic centre.

    General facility informationPlease be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of privileges.

    Outdoor shoes, food, drinks and personal belongings are not permitted in the fi tness or track areas.No cell phone usage is permitted in fi tness areas.This is a scent free area; please avoid using heavily scented productsChildren under the age of 10 must have a parent or guardian remain in the facility

    Enjoy your time at the Quinte Sports & Wellness CentreEnjoy your time at the Quinte Sports Wellness Centre

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    recreation ServicesAdverTiSinG AT The QSWC

    We offer opportunities for: arena boards, wall boards, ice logos, digital tv ads, wall framed posters, marquee sign and zamboni wraps.There are more than one million people visits annually and the Centre is used by all ages and stages and will help you reach your target audience

    Year round activities at the Centre provide you with ongoing exposure opportunities throughout all seasonsWe offer affordable rates and good value for your moneyYour advertisement shows a sense of commitment to the community and the families that visit the facilityContact Tracy Newton at 613-967-3200 x 3265 or email at [email protected] for rates and additional information.More than 20,000 vehicles go by Cannifton Road each day.

    nAMinG riGhTS opporTUniTieSInterested in naming a facility within the Quinte Sports & Wellness Centre? For information on our rates and opportunities, contact Tracy Newton at 613-967-3200 x 3265 or email at [email protected]

    Connecting you with careBrought to you by the South East Community Care Access Centre and our partners to

    connect you with the health information you need to help stay safe in your community

    The SouthEasthealthline.ca is a website that providesinformation about health services available in your community

    The South East CCAC can also provide information by calling 310-CCAC (2222)

    t'JOEIFBMUIBOEDPNNVOJUZTFSWJDFTt)FBMUI$BSFFSTt/FXTBOE&WFOUT

    Visit www.southeasthealthline.ca

    SouthEasthealthline.ca provides easy access to a reliable source of information to help you nd the services you need close to home

    R0013119635

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    MOIRA GLASS-MIRRORAUTOMATICS LTD.

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    2ESIDENTIALs#OMMERCIAL!UTOMATIC$OORS

    Repairs to all makes and models and new installations.

    24 Hour Emergency ServiceOpen Monday-Friday, 8 a.m.-5 p.m., Saturday 9 a.m. -1 p.m.

    Family Owned and OperatedServicing the Quinte Area over 42 years

    R0013119622

    Thank you for the support of our existing naming sponsors:Tempeman Menniga Aquatic Centrefamily dental Centre Arena and family dental Centre indoor Track

  • 14 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    recreation Services

    14 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    * Pre-registration is required for drop in and pass visits for some programs. new Prices in Effect as of april 1, 2015. gym/swim/skate/Workout studio as of February 1, 2015.

    ACTIvITy TyPE PROGRAMDROP INPER vISITMULTI-PACKS(includes HST)

    Recreational Gym/Swim/Skate/Workout Studio Pass (includes public swims, length swims, therapy swims, family swims and seniors swims, drop in gymnasium programs, public skating, adult skating, family skating, workout studio (13+years for workout studio)

    Aqua fi tness Pass*(includes Aqua Fit, Therapy Fit, Deep Water Fit)

    Fitness Classes Pass*(instructional)

    Family Dental Centre Indoor Track(under 13 must be accompanied by an adult)

    $2.75Gym/Swim/

    Skate

    $3.00WorkoutStudio

    $8.40/visit

    $7.50/visit

    Free

    10 pack - $25.0020 pack - $45.00 40 pack - $80.00

    10 pack - $79.00

    10 pack - $70.00

    N/A

    Swimming lessons, skating lessons, registered gym programs and other aquatic programs are available for

    an additional fee.

    Register for a session pass or program

    Various programs to choose from

    Registered recreation programs may also be available at an

    additional cost.

    WellneSS pASSporT proGrAM

    What is a wellness passport?

    drop-in fees/Multi-packs

    To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit.

    More options, more choice all to serve you better! Thank you for your interest in the programs and services available at the Quinte Sports & Wellness Centre. The Quinte Sports & Wellness Centre hosts a wide range of programs and activities that the community can participate in on a per-visit basis. Our focus is to ensure that services and activities are accessible to all income levels and are fl exible enough to fi t into everyones lifestyle and busy schedules. We offer enhanced registered programs and offer many activities on a drop in basis (pay as you go) or a multi-pass option, which offers a cost savings.The following programs are available on a drop in basis, through the purchase of passes, and for some programs, through pre-paid, registered recreation programs:

    The wellness passport is a card that provides free access to the Family Dental Centre Indoor Track. You will also be able to load your wellness passport with your purchased activities and registered programs (prices vary depending on the activity or program). The wellness passport will also provide you with access into the program/pool and change room areas as required. Get your Passport Today!

    Passports are available FREE OF CHARGE through the customer service desk at the Quinte Sports & Wellness Centre.

    Visit, email or call the Recreation, Culture and Community Services offi ce to get your wellness passport formComplete the form, drop into the offi ce with a valid form of picture identifi cation and have your picture takenYour Wellness Passport is ready to go!Participate and enjoy and be sure to scan your card each time you visit us!

    Complete the form, drop into the offi ce with a valid form of picture identifi cation and have your picture taken

  • 14 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 15

    recreation Services

    BirThdAy pArTypACkAGeS

    Book your party With Us!We provide: The location, the fun and a Program Leader to host your party and to provide age appropriate party crafts, games and/or sports (depending on the package selected).You provide:

    Food, drinks, cake, candles & a knife (for the cake)Plates, napkins, cutleryLoot Bags

    SporTS pACkAGe: (ages 4 & up)Available: Friday 6-8pm OR Sunday 11am-1pm OR Sunday 1:30-3:30pmPackage includes: 1 hour in the Gymnasium with a Party Host leading sports activities and 1 hour in the gym meeting room. Our party host will lead a variety of sports such as soccer, dodgeball, floorball, basketball, etc.

    preSChool pACkAGe: (ages 1-6)Available: Saturday 1-3pmPackage includes: 2 hours in the Preschool Room with a Party Host leading games, music, crafts and party activities with four options: A: Ages 1-3 - PARTY FUN B: Ages 3-6 - JUST WANNA HAVE FUN C: Ages 3-6 - PIRATES & PRINCESSES D: Ages 3-6 - SUPER HERO KIDS

    yoUTh rooM pACkAGe: (Ages 7-13)Available: Saturday 3:30-5:30pmPackage includes: 2 hours in the Youth Room and a meeting room (for food) with a Party Host supervising youth room activities (Foosball, Air Hockey, Ping Pong, Video Games, etc.).

    party Booking procedurePackages and dates are limited, so, be sure to book early. Visit: 1. https://onlineca.activecommunities.com/Belleville/Activities/ActivitiesAdvSearch.asp to see BIRTHDAY PARTY options, dates available, and to register for your party. Search: Youth & Special Interest to see the Birthday Party Program options. To receive your log-in information for the site, contact our customer service desk at 613-966-4632. Please note that M/C or Visa is required to book your party online.For further information, or other payment options, please contact Tanya Grierson at 2.

    [email protected] or 613-967-3200 ext. 3822.

    For PooL or ICE rEntaLs, ContaCt

    our oFFICE For morE InFormatIon

    at 613-966-4632.

    PLEasE notE:Cost for Birthday Party Packages is $140 +hstPackage price is for a maximum of 24 guestsFull payment & a signed agreement is required to confirm your party.

  • 16 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    R0013121710

    Recreational & Competitive Teams

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    t"O"XBSE8JOOJOH$PNQFUJUJWF5FBN

    t"'VO'BNJMZ4VQQPSUJWF&OWJSPONFOUUP-FBSOBOE&YDFM*O

    $0/5"$564'0306346..&3130(3".4

    [email protected]

    6835 Highway 62, Sommerville Plaza, Belleville

    VOTED #1 in Quinte Area for Dance Instruction!t4VQFS)FSP$MBTTFTt#BMMFUt+B[[t5BQt"DSPt.VTJDBM5IFBUSF

    t)JQ)PQt"EVMU'JUOFTT$MBTTFTWe Also Oer:

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    Recreational & Competitive Teams

  • 16 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 17

    recreation Servicesrecreation, Culture & Community Services department

    Seniors Showcase & Information Fair

    City of Belleville

    Health and fi tnessHousingRetirement and nursing homesHome supportSafety and FraudTravel

    Health & BeautyService ClubsInformation on recreation activitiesSeminars & DemonstrationsComplimentary snacks, tea and coffee

    Thursday, March 19, 2015 11:00am - 3:00pm Free AdmissionQuinteSports&WellnessCentre,265CanniftonRoad(613)966-4632

    information on:

    This event hosted by: The City of Belleville Recreation, Culture & Community Services Department, in partnership with The Older Adult Centres Association of Ontario and

    sponsored by The Ontario Seniors Secretariat.

    Here are some tips for you to help your children get the physical activity they need:

    s Ask caregivers to use active transportation as much as possible (walk to/from school, stores, etc.).

    s Restrict television viewing and video and computer games during the after-school period (36 p.m.).

    s Encourage your children to participate in intramural activities after school.

    s Become aware of the different options for safe parks and playgrounds in your community.

    s Send children to school in clothes that promote physical activity and are appropriate to play in.

    s Choose active video gaming to replace sedentary activities as long as your child is actually moving.

    s Volunteer to supervise during recess or the lunch hour and assist in coaching after school activities.

    s Investigate the availability of programs being offered at YMCA/YWCA, Boys and Girls Clubs of Canada, parks and recreation departments, etc.

    Visit participACTION.com/afterschool to find resources and tips on physical activities for all ages, including safety information.

    UIJOL!ACTIVE EVERY DAYCanadian kids can move more especially after school! Physical Activity Guidelines recommend that children and youth get at least 60 minutes of moderate- to vigorous-intensity physical activity daily in order to live healthier, happier lives. You heard right thats every day. Kids should participate in vigor-ous-intensity activities and muscle- and bone-strengthening activities at least three days per week.

    NPWF!GSPN!!F TO ALets challenge our kids to get more active and see how they measure up. ParticipACTION has provided an activity guide packed with fun ideas for active things to do after school. Your children can do any of these activities on their own or with you, a caregiver or friends. Have your kids track their daily physical activity. At the end of the week, see how many days theyve hit 60 minutes per day. Use the handy chart to assign a weekly mark.

    Get ready, set, go! Look for the activity tracker on the back page of the after-school activity guide. Post one for each child in the house and see who can have the most fun getting an A.

    NBLF!!BGUFS!TDIPPM!DPVOUTDIPPM!

    Physical Activity Guidelines recommend that children and youth get at least 60 minutes of moderate- to vigorous-intensity physical activity daily in order to live healthier, happier lives. You heard right thats every day. Kids should participate in vigor-ous-intensity activities and muscle- and bone-strengthening

    they measure up. ParticipACTION has provided an activity

    school. Your children can do any of these activities on their own or with you, a caregiver or friends. Have your kids track their daily physical activity. At the end of the week, see how many days theyve hit 60 minutes per day. Use the handy

    back page of the after-school activity guide. Post one for

  • 18 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    recreation Services

    18 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    honours & Awards programRecognizing Excellence in Sports

    City of Belleville

    Do you know someone who has won an Ontario or Canadian Championship or has been a representative at an International Game?

    The City of Belleville, through its Honours and Awards Program, wants to recognize the achievements of any members of the various sports organizations within the City Limits who have won an Ontario or Canadian Championship, or have been chosen as a representative at any of the International Games

    In order for an individual or team to be eligible, the following criteria must be met:Must be a winner of a recognized Open Ontario Championship, recognizedOpen Canadian competition or represent Canada in International CompetitionMust be a member of a Belleville based club or organization or an individual who is a resident of the City of BellevilleThe competition must be held in 2015The competition must be open to any individual

    Nominations forms are available at the Recreation, Culture and Community Services Office at the Quinte Sports & Wellness Centre - 265 Cannifton Rd. Belleville between 8:30am and 4:30pm, Monday to Friday, or email [email protected] for an electronic version.

    Nomination forms for 2015 should be submitted by Dec. 31/15.The Ceremony for 2015 Achievements will be recognized in the Spring of 2016.

    Fact is, kids need at least 60 minutes of physical activity per day. Every day.

    Visit www.participACTION.com to learn more.

  • 18 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 19

    Aquatics

    your Templeman MenningaAquatic Centre at the

    Quinte Sports & Wellness Centre (265 Cannifton Road) includes:

    Splash pads andWading pools

    MAin pool25m x 22m (8 lane pool)1m diving board and wheelchair ramp entryDepth: 2.13m to 3.6mMax. capacity: 210 peopleApproximate Temperature: 84F

    TherApy pool10m x 12m2-10m long lanes10 therapy jets in a seated areaRamp and stair entryDepth: 0.914m to 1.35mMax. capacity: 70 PeopleApproximate Temperature: 90F

    preSChool pool10m x 5mSplash FeaturesBeach entry to 0.8mMax. capacity: 30 peopleApproximate Temperature: 90F

    sPrIng & summEr rEgIstratIon DatEs:spring aquatics Programs:

    City Taxpayers: March 30 Non-City Taxpayers: April 2summer aquatics Programs:

    City Taxpayers: April 20 Non-City Taxpayers: April 23

    AQUATiC fACiliTieS

    ZWiCkS CenTenniAl pArk10 Bay Bridge Road (at West Zwicks)

    hoUrS of operATion:July & August7 days per week: 11am 6pm (Weather Permitting)Admission: $2.00 per child/day

    WeST riverSide SplASh pAd373 Moira St. EastOpen Victoria Day Weekend to Labour DayWeekend 8am - 8pm and on weekends in September (weather permitting). Free of charge

    pArkdAle SplASh pAdParkdale Veterans Park - 113 Birch StreetOpen Victoria Day Weekend to Labour DayWeekend 8am - 8pm and on weekends in September (weather permitting).

    kinSMen SplASh pAd351 Dundas Street WestUnder construction opening soon

    WAdinG pool rUleS:Proper, clean, bathing attire is requiredAll children must be properly attired to prevent fouling of the pool with a rubber pant or swim diaperDisposable diapers are not allowedThe pool is fully supervised by qualified lifeguardsAn adult must accompany children under 10 yearsThe pool is chlorinated, cleaned and disinfected daily

  • 20 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Aquatics

    20 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    pool AdMiSSionS poliCyChildren 6 yeArS of AGe* or yoUnGer & Children 7-9 yeArS UnABle To pASS

    fACiliTy SWiM TeST

    16+1 AdUlT for every 2

    Children

    OR

    16+

    1 AdUlT for Up To 8 Children WeArinG pfdS* May swim in deep end if test is passed, and

    parent is within arms reach

    Child reQUeSTS A fACiliTy SWiM TeST:2 WidThS of MAin pool (Approx. 40M)

    Children 10 or older MAy SWiM Alone

    16+

    7-9 yeArS3TeST=SWiM Alone

    pArenT MUST reMAin in The AQUATiC fACiliTy

    in one of oUr pool vieWinG AreAS AT All

    TiMeS Green BAnd

    7-9 yeArS6TeST=SWiM WiTh

    AdUlTred BAnd

    All NON-SWIMMERS must remain in the shallow end. Floatation devices are not allowed in the deep end.Any child under 7 years must have a parent/guardian within arms reach at ALL times.Children between the ages of 7-9 years must pass the facility swim test otherwise they are required to have a parent/guardian within arms reach.Children between the ages of 7-9 years who can pass the facility swim test, require a parent/guardian to remain in the aquatic facility at all times. All rental groups are responsible for having Emergency contact information for all participants (forms provided)Any child swimming alone in the facility must be a minimum of 10 years of age.All swimmers will be required to wear a coloured wristband (red, yellow, green) while swimming, as outlined in diagrams to the left.

    10 + 3

    Serious Medical Conditions: Those with serious medical con-ditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.

    What to wear? Proper bathing attire means bathing attire only. Sorry, no street clothes, shoes or undergarments. Please wear proper footwear outside of the pool. No bare feet outside of the pool deck or changerooms.

    Pool Foulings: All children not toilet trained must wear an article of clothing (with elastic legs) and/or a swim diaper that will keep fecal matter contained in the event of a fouling. No disposable diapers are permitted.

    Lane Swimming Etiquette: In order to make lane swimming an enjoyable and safe experience for everyone, please observe the following guidelines.

    Swim in an empty lane if there is one available and if you need to share a lane, let the swimmer/swimmers already in the lane know youre getting in by standing on the edge of the pool or by dangling your foot in the pool.Choose a lane with swimmers who are swimming at your pace and always swim in a counter-clockwise circle.To pass someone, tap their feet and when it is safe to do so swim past them. Do not pass if there is a possibility of meeting a swimmer travelling in the opposite direction.Do not speed up if someone tries to pass you and do not swim directly behind the swimmer ahead of you, as this may result in injuries.Do not use another swimmers equipment unless they give you permission to do so.Swim using strokes that are appropriate for the number of swimmers in your lane. (For example, do not use fly if there are other people in your lane.)Be polite. Explain lane swimming etiquette to other swim-mers in a courteous manner and if you have any questions or concerns, please feel free to ask a lifeguard.

    Health Department Regulations: These regulations are posted on the entrance to the pool deck and on the pool deck and must be followed.

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    Aquatics

    Lane Swim (MP)

    Come and do some laps in the slow, medium or fast lanes.

    (Pool may be shared)

    Family Swim

    All children under the age 16 must be accompanied by an adult.

    Therapy Swim (TP)This swim time is for those who require therapy in the warm water pool.

    Seniors Swim

    Public Swim

    (MP/TP/PP)

    Lanes may be available for lap swimming, if space allows.

    6:00am - 8:45am

    11:00am -12:45pm

    3:00pm -4:00pm

    8:00pm -9:00pm

    9:00am - 10:45am (MP/PP)

    4:00pm -5:00pm (MP/PP/TP)

    11:00am - 12:45pm

    11:00am - 12:45pm

    4:00pm -5:00pm

    7:10pm -9:00pm

    11:00am - 12:45pm

    7:10pm -9:00pm

    1:00pm - 3:00pm

    5:00pm -7:00pm

    1:00pm - 3:00pm

    11:00am - 12:45pm

    11:00am - 12:45pm

    9:00am - 10:45am (MP/PP/TP)

    4:00pm -5:00pm (MP/PP)

    9:00am - 10:45am (MP/PP)

    4:00pm -5:00pm (TP/PP)

    9:00am - 10:45am (MP/PP)

    *NEW*9:00am - 10:15am

    9:00am - 10:45am (MP/PP)

    6:00am - 8:45am

    11:00am -12:45pm

    3:00pm -4:00pm

    8:00pm -9:00pm

    7:00am - 8:45am

    11:00am -12:45pm

    3:00pm -4:00pm

    8:00pm -9:00pm

    6:00am - 8:45am

    11:00am -12:45pm

    3:00pm -4:00pm

    8:00pm -9:00pm

    7:00am - 8:00am

    12:00pm -1:00pm

    1:00pm -3:00pm

    5:00pm -7:00pm

    8:00am - 9:00am

    1:00pm -3:00pm

    7:00am - 8:45am

    11:00am -12:45pm

    3:00pm -4:00pm

    8:00pm -9:00pm

    SWIM MON TUES WED THURS FRI SAT SUN

    TP = Therapy Pool / MP = Main Pool / PP = Preschool Pool

    7:00am - 8:45am

    3:00pm -4:00pm

    2:00pm -3:00pm(TP/MP)

    2:00pm -3:00pm(TP/MP)

    2:00pm -3:00pm(TP/MP)

    2:00pm -3:00pm(TP/MP)

    2:00pm -3:00pm(MP)

    7:00am - 8:45am

    3:00pm -4:00pm

    7:00am - 8:45am

    3:00pm -4:00pm

    7:00am - 8:45am

    3:00pm -4:00pm

    7:00am - 8:45am

    3:00pm -4:00pm

    8:00am - 9:30am

    8:00am - 9:00am

    All swims are $2.75/person or purchase a 10 visit pass for $25.00Children 2yrs & under are free!

    Templeman Menninga Aquatic CentreApril 13th June 28th, 2015

    SprinG reCreATionAl SWiM SChedUle

    Pool Closed: may 18th, 2015Pool Holiday schedule: may 16th & 17th

    11:00am - 12:45pm Public swim & Lane swim1:15pm 3:00pm Family swim & Lane swim

    Pool schedule is subject to change. Check www.qswc.ca for updates.

  • 22 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Aquatics

    22 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Templeman Menninga Aquatic CentreJune 29th 2015 Sept. 4th 2015

    SUMMer reCreATionAl SWiM SChedUle

    Lane Swim (MP)

    Come and do some laps in the slow, medium or fast lanes.

    (Pool may be shared)

    Family Swim(MP/TP/PP)

    Therapy Swim(TP)

    Seniors Swim(TP & 1/2 MP)

    Public Swim(MP/TP/PP)

    Aqua-Fitness

    TherapyAqua-Fit

    6:00am - 8:45am

    12:00pm -1:00pm

    2:30pm -4:15pm

    7:10pm -9:00pm

    9:00am - 10:30am

    7:45am - 8:45am

    1:30pm -2:30pm

    2:30pm - 4:15pm

    7:10pm -9:00pm

    9:00am - 9:55am

    5:00pm -5:55pm

    12:45pm -1:30pm

    2:30pm - 4:15pm

    7:10pm -9:00pm

    9:00am - 9:55am

    5:00pm -5:55pm

    8:45am -9:30am

    5:00pm -5:45pm

    2:30pm - 4:15pm

    7:10pm -9:00pm

    9:00am - 9:55am

    5:00pm -5:55pm

    12:45pm -1:30pm

    2:30pm - 4:15pm

    7:10pm -9:00pm

    9:00am - 9:55am

    5:00pm -5:55pm

    8:45am -9:30am

    5:00pm -5:45pm

    2:30pm - 4:15pm

    7:10pm -9:00pm

    9:00am - 9:55am

    5:00pm -5:55pm

    12:45pm -1:30pm

    1:00pm - 3:00pm

    3:30pm -5:30pm

    1:00pm - 3:00pm

    3:30pm -5:30pm

    9:00am - 10:30am

    7:45am - 8:45am

    1:30pm -2:30pm

    9:00am - 10:30am

    7:45am - 8:45am

    1:30pm -2:30pm

    9:00am - 10:30am

    7:45am - 8:45am

    1:30pm -2:30pm

    10:00am - 12:30pm

    9:00am - 10:00am

    10:00am - 12:30pm

    9:00am - 10:00am

    9:00am - 10:30am

    7:45am - 8:45am

    1:30pm -2:30pm

    6:00am - 8:45am

    12:00pm -1:00pm

    2:30pm -4:15pm

    7:10pm -9:00pm

    7:00am - 8:45am

    12:00pm -1:00pm

    2:30pm -4:15pm

    7:10pm -9:00pm

    6:00am - 8:45am

    12:00pm -1:00pm

    2:30pm -4:15pm

    7:10pm -9:00pm

    9:00am - 10:00am

    9:00am - 10:00am

    7:00am - 8:45am

    12:00pm -1:00pm

    2:30pm -4:15pm

    7:10pm -9:00pm

    SWIM MON TUES WED THURS FRI SAT SUN

    TP = Therapy Pool / MP = Main Pool / PP = Preschool Pool

    stat HoLIDaY PooL sCHEDuLEPool Closed: July 1st, sept. 5th 20th

    for annual maintenancePool Holiday schedule: for aug. 3th11:00am - 12:45pm Public swim1:15pm 3:00pm Family swimPool schedule subject to change. Check www.qswc.ca for updates

    All swims are $2.75/person or purchase a 10 visit pass for $25.00Children 2yrs & under are free!

  • 22 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 23

    Aquatics

    Starfish, Duck,Sea Turtle

    Incomplete or CompleteSea Otter or Salamander

    Level

    Level Preschool

    Ratio

    Level Swim Kids

    Duration

    Sea Otter-Whale

    Incomplete Sunfish

    Swim Kids 1-4

    Complete Sunfish orIncomplete Crocodile

    Swim Kids 5-6

    Swim Kids 7-10

    Complete Crocodile or Incomplete or Complete Whale

    1:12

    1:4-6

    1:6

    1:8

    1:10

    30 minutes

    Swim Kids 1

    30 minutes

    Swim Kids 1

    30 minutes

    Swim Kids 2

    45 minutes

    Swim Kids 3

    60 minutes

    Group Swimming lessons

    preschool to Swim kidsConversion:

    Please note that where age is a pre-requisite for a program, participants must be the correct age by the first day of the programWe ask that your child not eat within one hour prior to their lessonIf your child is ill, please do not bring them to their lesson.All un-toilet trained children MUST wear a rubber pant under their bathing suit. Protection MUST be worn to prevent fouling of the pool and disposable diapers are not allowedShould someone vomit or defecate in the pool, we are required to close the poolPLEASE DO NOT bring any NUT productsAll food, beverages and outdoor footwear are not allowed on the pool deckMake up lessons will only be done for private lessons or if we have to close the pool due to unforeseen circumstancesClasses may be cancelled one week prior to their start date due to low registration or may be combined with another level. If your class is cancelled, you will receive a phone callEveryone must take a shower before entering the poolYour child may need to repeat a level to ensure they have mastered all the required skillsSave time and obtain your FREE Wellness Passport for access into the pool areaThank you for helping us keep the pool area clean

    General Swimming lesson informationSWiMMinG leSSonS

    Session datesSpring 2015:

    April 12th, 2015 June 20th, 2015

    No Classes: May 16th, 17th, 18th, 2015

    Summer 2015:

    June 29th Sept.4th, 2015

    No Classes: July 1st & Aug. 3rd, 2015

    POOL WILL BE CLOSED FOR ANNUAL MAINTENANCE Sept. 5th 21st, 2015

    Spring & Summer RegistrationSpring Aquatics Programs:

    City Taxpayers: March 30 Non-City Taxpayers: April 2Summer Aquatics Programs:

    City Taxpayers: April 20 Non-City Taxpayers: April 23

    Swim diapersavailable at

    customer service desk for $2.00

  • 24 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Aquatics

    24 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    program level registration Guidered CroSS SWiM preSChool

    Placement in Red Cross Swim programs depends on many variables including age, skill profi ciency, previous experience and readiness. The following chart is a guide only.

    LEvEL Participant requirementto register In this level

    Red Cross Swim PreschoolSea Turtle

    4-12 months of age, able to hold their head up, and participating with a parent or caregiver (assisted)

    12-24 months of age, participating with a parent or caregiver (assisted)

    24-36 months of age, participating with a parent or caregiver (assisted)

    3-5 years

    3-5 years, successful completion of the skills in Red Cross Preschool Sea Otter

    3-6 years, successful completion of the skills in Red Cross Preschool Salamander

    3-6 years, successful completion of the skills in Red Cross Preschool Sunfi sh

    3-6 years, successful completion of the skills in Red Cross Preschool Crocodile

    Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical positions in the water, entries and exits.

    Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back fl oats with recovery, and shallow water entries and exits.

    Toddlers and their caregivers work on submersion, front and back fl oats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

    Swimmers work on front and back fl oats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.

    Swimmers work on improving their front and back fl oats and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.

    Swimmers work on kicking and can perform glides (front and back), enter deep water safely, fl oat in deep water, swim with a PFD, and swim 5 metres continuously.

    Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.

    Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.

    Red Cross Swim PreschoolSea Otter

    Red Cross Swim PreschoolSalamander

    Red Cross Swim PreschoolSunfi sh

    Red Cross Swim PreschoolCrocodile

    Red Cross Swim PreschoolWhale

    Red Cross Swim PreschoolStarfi sh

    Red Cross Swim PreschoolDuck

    Every child shouldknow how to swim.

    Register forswimming lessons today!

    Ages 4 months and up.

  • 24 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 25

    Aquatics

    Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only.

    LEvEL Participant requirementto register In this level

    Swim KidsLevel 1

    Swim KidsLevel 2

    Swim KidsLevel 3

    Swim KidsLevel 4

    Swim KidsLevel 5

    Swim KidsLevel 6

    Swim KidsLevel 7

    Swim KidsLevel 8

    Swim KidsLevel 9

    Swim KidsLevel 10

    At least 5 years of age, no previous swimming experience required

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 1

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 2

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 3

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 4

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 5

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 6

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 7

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 8

    At least 5 years of age, successful completion of the Red Cross Swim Kids Level 9

    Swimmers develop front and back floats, front and back glides, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

    Swimmers learn front and back glides with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.

    Swimmers increase their distance on front and back glides with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

    Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

    Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

    Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

    Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

    Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

    Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

    Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet and head-first surface dives with underwater swim, and swim 500 metres continuously.

    program level registration Guidered CroSS SWiM kidS

  • 26 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Aquatics

    26 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    SWiM preSChool levelS: (ages 4 months - 5 years) For level descriptions, please see previous pages.

    Lessons:

    Group Lessons

    Low Ratio (max 3participants/class)marked with *

    Levels:

    Swim Preschool

    Swim Preschool

    Classes:

    10 Classes

    9 Classes

    10 Classes

    9 Classes

    Time:

    30 min. lessons

    30 min. lessons

    30 min. lessons

    30 min. lessons

    Cost:

    $81.50/child

    $73.35/child

    $130.00/child

    $117.00/child

    The barcode under the course time is to assist you with registration

    Location: Quinte Sports & Wellness Centre Templeman Menninga Aquatic CentreDates: Classes start Apr. 12th Apr. 18th, 2015 No Classes: May 16th, 17th & 18th, 2015

    Spring 2015 Swimming lessonsred CroSS SWiM preSChool

    LEvEL MON TUES WED THURS FRI SAT SUN

    Starfi shParented

    9:30am25289

    10:00am25286

    6:00pm25287

    6:00pm25288

    5:00pm25290

    10:30am25294

    5:30pm25865

    10:30am25291

    11:30am25293

    6:00pm25979

    Sunfi sh

    Whale

    DuckParented

    10:30am 25304

    6:00pm25307

    4:00pm25543

    6:00pm25549

    *5:00pm25544

    *5:30pm25616

    *6:30pm25622

    4:30pm25382

    6:30pm25387

    5:00pm255456:30pm255507:00pm25551

    5:00pm255466:00pm255526:30pm255537:00pm25554

    12:00pm255484:00pm25556*6:30pm26009

    11:30am25386*3:30pm260106:00pm25388

    5:00pm25541

    5:30pm25542

    9:30am25547

    11:00am25555

    5:00pm253485:30pm253496:00pm253426:30pm25350

    *5:30pm25343

    *6:00pm25351

    5:00pm253445:30pm253636:00pm253526:30pm253537:00pm25354

    5:00pm253455:30pm253556:00pm253566:30pm253577:00pm25358

    4:30pm25339

    5:30pm25340

    6:00pm25341

    10:00am25346

    11:00am25359

    10:30am2534711:00am2536011:30am253614:30pm25362*5:00pm26008

    10:30am2532011:30am2533412:00pm260034:00pm26004*6:00pm26005*6:30pm26006

    5:00pm253165:30pm253216:00pm253136:30pm253226:30pm25323

    5:00pm253155:30pm253386:00pm253266:30pm25327

    5:00pm253175:30pm253286:00pm253296:30pm25330

    10:00am253184:00pm253105:30pm253116:00pm25312

    10:00am2531910:00am253319:30am2533210:30am25333

    *5:00pm25314

    *5:30pm25324

    *6:30pm25325

    5:00pm25295

    5:00pm25297

    6:30pm25296

    5:30pm25305

    6:30pm25383

    5:30pm25306

    6:30pm25384

    5:30pm25620

    7:00pm25623

    4:30pm25619

    6:00pm25298

    11:00am25867

    6:00pm25303

    6:30pm25381

    9:30am25299

    9:30am25308

    10:00am25385

    9:30am25929

    12:00pm25621

    5:30pm26011

    10:00am25300

    10:30am25309

    5:00pm26007

    11:00am25301

    4:30pm25980

    Start Date Apr 13 Apr 14 Apr 15 Apr 16 Apr 17 Apr 18 Apr 12

    Parented

    Sea TurtleParented

    Sea Otter

    Salamander

    Crocodile

    11:00am25302

  • 26 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 27

    AquaticsSpring 2014 Swimming lessons

    red CroSS SWiM kidSSWiM kidS levelS: For level descriptions, please see previous pages.Location: Quinte Sports & Wellness Centre Templeman Menninga Aquatic CentreClasses start Apr. 12th Apr. 18th, 2015 No Classes: May 16th, 17th & 18th, 2015

    LEvEL MON TUES WED THURS FRI SAT SUN

    Swim Kids Level 3

    Swim Kids Level 4

    Swim Kids Level 5

    Swim Kids Level 6

    Swim KidsLevel 7Swim KidsLevel 8Swim KidsLevel 9Swim KidsLevel 10

    Swim Kids Level 1

    Swim Kids Level 2

    4:30pm253906:30pm253957:00pm25396

    *5:00pm25391

    *6:30pm25403

    4:00pm25402

    7:00pm25408

    7:30pm25414

    5:30pm25416

    *6:30pm25415

    7:30pm25426

    5:00pm25428

    *6:30pm25427

    7:00pm25438

    *5:30pm25446

    5:00pm25440

    7:00pm25449

    *6:00pm25450

    5:00pm25689

    7:00pm25456

    *6:00pm25634

    7:00pm25462

    *6:30pm25637

    7:00pm25467

    7:00pm25471

    5:00pm25457

    5:00pm25466

    6:00pm25404

    7:00pm25409

    5:30pm25417

    4:30pm25418

    7:30pm25420

    4:30pm25413

    6:00pm25392

    7:00pm25397

    7:00pm25393

    7:00pm25405

    7:30pm25410

    5:00pm25401

    4:00pm254294:30pm254317:30pm25432

    4:00pm25425

    4:45pm25441

    7:30pm25444

    5:30pm25451

    7:30pm25454

    4:00pm25458

    5:00pm25464

    7:00pm25468

    10:00am25469

    7:00pm25472

    4:00pm25437

    4:00pm25448

    5:30pm25389

    9:30am25394

    10:30am25406

    11:00am25411

    10:30am25419

    11:00am25422

    9:30am25430

    11:00am25909

    10:30am25443

    9:30am25452

    10:15am35459

    10:15am25463

    10:00am25473

    11:00am253984:00pm25399*5:00pm26012

    12:00pm254074:30pm25412*5:30pm26013

    12:00pm25424*3:30pm260146:30pm25421

    11:00am25433*5:30pm260166:00pm26015

    10:30am25442*4:00pm260185:00pm26017

    11:15am25453*3:30pm260365:00pm25455

    10:30am254604:30pm25461

    10:30am254654:30pm26019

    11:30am254706:00pm26020

    Start Date Apr 13 Apr 15 Apr 16 Apr 17 Apr 18 Apr 12

    Spring 2015 Swimming lessonsred CroSS SWiM kidS

    The barcode under the course time is to assist you with registration

    LEvEL MON TUES WED THURS FRI SAT SUN

    Apr 14

    Lessons

    GroupLessons

    Levels Time 10 Classes 9 Classes

    Swim Kids 1-4Swim Kids 5 & 6Swim Kids 7-9Swim Kids 10

    30 min45 min1 hour1 hour

    $81.50/child$95.00/child$105.00/child$112.00/child

    $73.35/child$85.50/child$94.50/child$100.80/child

    Lessons

    Low Ratio Lessons (max. 3 participants/class) See *

    Levels Time Cost

    Swim Kids10 Classes

    Swim Kids 9 Classes

    30 min30 min

    $130.00/child$117.00/child

    11:30am254746:00pm26021

  • 28 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Aquatics

    28 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Spring 2014 Swimming lessonsred CroSS SWiM kidS

    Lessons:

    Preschool Private Lessons, Private Lessons or Adult Lessons

    Semi-Private Lessons (both swimmers must register at the same time)

    Family Lessons

    Time:

    30 min. lessons

    30 min. lessons30 min. lessons1 hour1 hour Level 10

    10 Classes:

    $216.50

    $130.00

    n/an/an/a

    9 Classes:

    $194.85

    $117.00

    $73.35$94.50$100.80

    Location: Quinte Sports & Wellness Centre Templeman Menninga Aquatic CentreDates: Classes start Apr. 12th Apr. 18th, 2015 No Classes: May 16th, 17th & 18th, 2015

    Spring 2015fAMily SWiMMinG leSSonS

    The barcode under the course time is to assist you with registration

    LEvEL MON TUES WED THURS FRI SAT SUN

    Preschool Private Lessons(Sea Turtle, Sea Otter, Salamander, Sunfish or Crocodile)

    Private or Semi-Private Lessons(Swim Preschool, Swim Kids orAdult Lessons)

    6:00pm25657

    6:00pm25647

    6:30pm25692

    7:00pm2569325698

    7:30pm257012570225703257042570525706

    4:00pm2565825898

    4:30pm25899

    5:00pm259002590125902

    6:00pm2590325904

    6:30pm25905259062590725908

    11:30am25475

    8:30pm2547625532

    5:00pm25644

    5:30pm25477

    6:00pm25645

    4:00pm2547825852

    4:30pm25853

    6:00pm25854

    6:30pm2585525856

    8:00pm258572585825859

    8:15pm2586325864

    8:30pm258602586125862

    11:30pm25529

    10:30am2602426025

    11:00am26026

    11:30am25479

    12:00pm26027

    3:30pm26028

    4:00pm26029

    4:30pm26030

    5:30pm26031260326:30

    26033

    To access pool areas, please ensure you have your FREE Wellness Passport.

  • 28 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 29

    AquaticsSpring 2014 Swimming lessons

    red CroSS SWiM kidSSpring 2015

    fAMily SWiMMinG leSSonSFamily LessonsIf you are trying to get all your children to take lessons at the same time so you dont spend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time. Must have a min. of 2 children.

    LEvEL LEvELSATURDAySTART APR 18

    SATURDAySTART APR 18

    Family Sea Otter Family Swim Kids 1

    Family Salamander Family Swim Kids 2

    Family Swim Kids 6

    Family Crocodile Family Swim Kids 4

    Family Swim Kids 8

    Family Swim Kids 10

    Family Sunfi sh Family Swim Kids 3

    Family Swim Kids 7

    Family Whale Family Swim Kids 5

    Family Swim Kids 9

    11:30am 2596512:00pm 25966

    11:30am 2596812:00pm 25967

    11:30am 2597112:00pm 25972

    11:30am 2597012:00pm 25969

    11:30am 2595612:00pm 25957

    11:30am 2595812:00pm 25959

    11:30am 2597712:00pm 25978

    11:30am 25963

    11:30am 26083

    11:30am 2597312:00pm 25974

    11:30am 2597512:00pm 25976

    11:30am 25962

    11:30am 2596012:00pm 25961

    11:30am 2595412:00pm 25955

    11:30am 25964

    Contact (613) 962-6818 for details!email: [email protected]

    www.rowquinte.ca

    LEARN-TO-ROW PROGRAM $200

    4 week programs with 3 sessions per week

    QUINTE ROWING CLUB ROWQUINTE

    Recreational Rowing Touring High School Rowing Adult Learn-to-Row

    Summer Competitive

    Youth Summer Camps, 1 week Sessions

    See our website for details

    R0013118679

  • 30 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Aquatics

    30 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    More SWiMMinG leSSon opTionS!STroke iMproveMenT for kidS: This lesson time is for students who are having difficulty completing a level because they are struggling with a specific stroke. A Red Cross Water Safety instructor will work with your child to help them correct specific stroke deficiencies. Must be level Swim Kids 4 or higher. Please bring your report card for the instructor to review.Start Date: Apr 13

    leArn To dive: The Learn to Dive program is a recreational diving program designed to introduce swimmers to the sport of diving in a fun and safe environment. Participants should be very comfortable swimming in deep water. This program is for Swim Kids Level 5 or above.Start Date: Apr 12

    AdApTive SWiMMinG leSSonSSpecialized swim instruction to meet the needs of children and youth with various abilities. We ask that a caregiver or parent enter the water with the participant. These classes are ideal for children requiring more assistance than what would be offered in regular integrated swimming lessons.Start Date: Apr 12

    SynChroniZed SWiMMinG: Swim Synchro! is a creative and routine based synchro orientation program designed to develop basic synchronized swimming skills and increase existing swimming skills. This program is for 7 -13 year olds. Start Date: Apr 12

    WATerpolo: I Love Waterpolo is a four level recreational learn-to-play skill development program for boys and girls ages 8-12. Focus on sportsmanship and fair play in game and the practice environment is emphasized. This program is for Swim Kids Level 5 or above. Start Date: Apr 12

    DAy

    DAy

    DAy

    DAy

    DAy

    TIME

    TIME

    TIME

    TIME

    TIME

    LEvEL CODE

    CODE

    CODE

    CODE

    CODE

    COST

    COST

    COST

    COST

    COST

    Mon

    Mon

    SK 4-6

    SK 7-10

    Sun

    Sun

    Sun

    Sun

    8:00-8:30pm

    8:00-8:30pm

    4:30-5:30pm

    3:30-4:00pm

    3:30-4:30pm

    6:00-7:00pm

    26084

    26085

    26037

    26035

    26034

    26038

    $73.35

    $73.35

    $90.00

    $73.35

    $90.00

    $90.00

    inClUSive AQUATiC proGrAM opTionS:loW SenSory SWiMMinG leSSonSAll of our Sunday morning and evening swimming lessons are taught in a quieter learning environment for children who learn better with fewer distractions.

    SWiMMinG leSSonS ASSeSSMenTSNot sure what level to register your child in? Has it been awhile since they last took swimming lessons? Switching from another swimming lesson program? Come to any of our public swims and ask the supervisor to do a swimming lesson assessment. They will ask your child to perform a few swimming skills and let you know exactly which level to put them in! The cost is $2.75.

    red CroSS leArn-To-SWiM for SWiMMerS WiTh diSABiliTieSChildren with disabilities, who do not require as much assistance, are encouraged to register in our regular swimming lesson programs. Parents will be asked to fill out a swimmer intake form so our instructors have specific details on the requirements your child may need. We can also partner up your child with a volunteer in their swimming class for some additional assistance. Children integrated into regular swimming lessons will now receive an Adapted Progress Tracking Tool included with their progress card which has content broken down into smaller, more manageable progressions to create a positive learning environment and make each swimmers success more achievable. The steps have been created to progress swimmers with disabilities slowly and at their own rate.

    Spring & Summer RegistrationSpring Aquatics Programs:

    City Taxpayers: March 30 Non-City Taxpayers: April 2Summer Aquatics Programs:

    City Taxpayers: April 20 Non-City Taxpayers: April 23

  • 30 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 31

    AquaticsAQUA fiTneSS ClASSeS

    Aqua fitness: This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle.

    Therapy fitness: This class is taught in our Therapy Pool where the water temperature is kept at 92 degrees. The class focuses on range of motion, flexibility and gentle exercises for muscle tone.

    deep Water: This class is taught in the deep end of the Main Pool and is the best class for getting into shape. Stay afloat by using an aqua belt or noodle and feel your muscles burn!

    diaper fit: This parent and baby class is taught in the therapy pool where the water temperature is 92 degrees. This class is a great workout for parents trying to get into shape. Bring along your baby aged 4 months 18 months and while they hang out in a dolphin - you do all the work! There is a strict one child per adult ratio.

    Aqua Teen fit: This class is a fun and innovative teen program. Not all kids are competitive or enjoy swim lessons. This program can be an alternative or supplement to swim lessons and is fun and beneficial for teens of all sizes, ages and skills.

    Aqua Mind & Body: This class taught in the therapeutic pool will explore movements taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.

    Aqua Seniors Step: This class is great for anyone wanting to try to improve balance and coordination. This class will be taught in the main pool.

    Aqua fit ABCs: This class taught in the main pool will get your abs, butt and core working overtime.

    Aqua Cross Training: This class is taught in the main pool and you will use steps, gloves, fins and receive a full body workout including increasing balance, strength and flexibility.

    *neW* deep Water running: Join us for this new deep end program and get ready to work, have fun and do lots of running in the water!

    *neW* Crunch your lunch: A quick 30 minute abs workout you can do on your lunch hour in the pool!

    All levels of swimmers over the age of 14 years are welcome to join us for these exciting programs.

    Spring & Summer RegistrationSpring Aquatics Programs: City Taxpayers: March 30 Non-City Taxpayers: April 2

    Summer Aquatics Programs: City Taxpayers: April 20 Non-City Taxpayers: April 23

    R0013107353

  • 32 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    Aquatics

    32 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected]

    SpringAQUA fiTneSS ClASSeS

    Location: Quinte Sports & Wellness Centre Templeman Menninga Aquatic CentreDates: April 7th June 28th, 2015 No Classes: May 17th or 18th

    Payment Type Cost

    Session Pass

    Drop-in per visit

    10 visit pack

    $148.50 (+hst) unlimited classes for the whole spring session come to any of our pool fitness classes

    $8.40/class (includes HST)

    $79.00 (+HST) for 10 classes

    Aqua fitness payment options

    DAy PROGRAM TIME ENDSTART CODECOST#CLASSESSun Aqua Cross Training

    Aqua Mind & body

    Diaper Fitness

    Aqua Fitness

    Aqua Fitness

    Aqua Fitness

    Deep Water RunningAqua Mind & BodyArthritis & Fibromyalgia FitnessTherapy Fitness

    Aqua Fitness

    Diaper Fitness

    Therapy Fitness

    Seniors Step

    Deep Aqua FitnessDeep Aqua Fitness

    Aqua Fitness

    Diaper Fitness

    Arthritis & Fibromyalgia FitnessAqua FitnessAqua Fit ABCs

    Aqua Fitness

    Therapy Fitness

    Therapy Fitness

    Crunch Your LunchAqua Fitness

    Aqua Fitness

    Aqua Fitness

    Zumba

    Therapy Fitness

    Jun 28

    Jun 28

    Jun 14

    Jun 22

    Jun 22

    Jun 22

    Jun 22Jun 22Jun 22

    Jun 22

    Jun 23

    Jun 16

    Jun 23

    Jun 23Jun 23Jun 23

    Jun 24

    Jun 17

    Jun 24Jun 24Jun 24

    Jun 24

    Jun 25

    Jun 25

    Jun 25Jun 25

    Jun 26

    Jun 26

    Jun 26Jun 26

    11

    11

    9

    10

    10

    10

    10101010

    12

    10

    12

    12

    1212

    12

    10

    12

    12

    1212

    12

    12

    1212

    12

    12

    1212

    11:00-11:55am

    12:15-1:00pm

    10:30-11:00am

    9:00-9:55am

    10:00-10:55am

    7:05-8:00pm

    12:00-12:45pm12:00-12:55pm1:00-1:45pm5:00-5:55pm

    12:00-12:45pm

    10:00-10:30am

    9:00-9:55am2:00-2:55pm5:00-5:55pm

    6:00-6:55pm

    9:00-9:55am

    1:00-1:30pm

    4:00-4:45pm10:00-10:55am12:00-12:45pm

    10:00-10:55am

    9:00-9:55am

    1:00-1:55pm

    12:00-12:30pm2:00-2:55pm

    9:00-9:55am

    10:00-10:55am

    12:00-12:45pm

    2:00-2:55pm

    $74.25

    $74.25

    $73.35

    $67.50

    $67.50

    $67.50

    $67.50$67.50$67.50$67.50

    $81.00

    $81.50

    $81.00

    $81.00

    $81.00$81.00

    $81.00

    $81.50

    $81.00

    $81.00

    $81.00$81.00

    $81.00

    $81.00

    $44.25$81.00

    $81.00

    $81.00

    $81.00

    $81.00

    Apr 12

    Apr 12

    Apr 12

    Apr 13

    Apr 13

    Apr 13

    Apr 13Apr 13Apr 13Apr 13

    Apr 7

    Apr 14

    Apr 7

    Apr 7Apr 7Apr 7

    Apr 8

    Apr 15

    Apr 8Apr 8Apr 8

    Apr 8

    Apr 9

    Apr 9

    Apr 9Apr 9

    Apr 10

    Apr 10

    Apr 10

    Apr 10

    26045

    26065

    26067

    26041

    26042

    26043

    260562605726059

    26060

    26044

    26046

    26061

    26062

    2606326064

    26048

    26068

    260692607326074

    26075

    26070

    26071

    2607626077

    26769

    26770

    26771

    26072

    Mon

    Tues

    Wed

    Thur

    Fri

  • 32 | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] Spring & Summer 2015 Programs www.qswc.ca 613-966-4632 [email protected] | 33

    AquaticsSummer

    AQUA fiTneSS ClASSeSLocation: Quinte Sports & Wellness Centre Templeman Menninga Aquatic CentreDates: June 29th Sept. 4th, 2015 No Classes: July 1st & Aug. 3rdPool will be closed Sept. 5th 21st, 2015 for Annual Maintenance

    Payment Type Cost

    Session Pass

    Drop-in per visit

    10 visit pack

    $121.50 (+hst) unlimited classes for the whole summer session come to any of our pool fitness classes

    $8.40/class (includes HST)

    $79.00 (includes HST) for 10 classes

    Aqua fitness payment options

    DAy PROGRAM TIME ENDSTART CODECOST#CLASSESAqua Fitness

    Aqua Fitness

    Therapy Fitness

    Aqua Fitness

    Aqua Fitness

    Therapy Fitness

    Therapy Fitness

    Aqua Fitness

    Aqua Fitness

    Therapy Fitness

    Therapy Fitness

    Aqua Fitness

    Aqua Fitness

    Therapy Fitness

    Aqua Fitness

    Aqua Fitness

    Therapy Fitness

    Aug 31

    Aug 31

    Aug 31

    Sept 1

    Sept 1

    Sept 1

    Sept 1

    Sept 3

    Sept 3

    Sept 3

    Sept 3

    Sept 2

    Sept 2

    Sept 2

    Sept 4

    Sept 4

    Sept 4

    9

    9

    9

    10

    10

    10

    10

    10

    10

    10

    10

    9

    9

    9

    10

    10

    10

    9:00-9:55am

    5:00-5:55pm

    12:45-1:30pm

    9:00-9:55am

    5:00-5:55pm

    8:45-9:30am

    5:00-5:55pm

    9:00-9:55am

    5:00-5:55pm

    8:45-9:30am

    5:00-5:55pm

    9:00-9:55am

    5:00-5:55pm

    12:45-1:30pm

    9:00-9:55am

    5:00-5:55pm

    12:45-1:30pm

    $60.75

    $60.75

    $60.75

    $67.50

    $67.50

    $67.50

    $67.50

    $67.50

    $67.50

    $67.50

    $67.50

    $60.75

    $60.75

    $60.75

    $67.50

    $67.50

    $67.50

    Jun 29

    Jun 29

    Jun 29

    Jun 30

    Jun 30

    Jun 30

    Jun 30

    Jul 2

    Jul 2

    Jul 2

    Jul 2

    Jul 8

    Jul 8

    Jul 8

    Jul 3

    Jul 3

    Jul 3

    26552

    26551

    26561

    26553

    26554

    26567

    26568

    26557

    26558

    26570

    26571

    26555

    26556

    26569

    26559

    26560

    26572

    Mon

    Tues

    Wed

    Thur

    Fri

    R.C.F. Pools421/2 College St. WestBelleville, Ontario962-5172

    RAUL FERNANDESSince 1979

    POOL INSTALLATION & REPAIRSVINYL, CONCRETE &