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TREATMENTMENU
B Y TRUE NATURE
SoothementsThese are treatments attuned by Nature to harmonise the body andcare for the soul.
Soothements
Lomi LomiTRADITIONAL OLD STYLE HAWAIIAN
From a land as old as the Earth herself, we present to you the sacredartistry of the Traditional Old Style Hawaiian Lomi Lomi -
Hawaiian Massage in its most pure form.
Kept hidden and secret for thousands of years, safe and protected bythose who are “island-born”, it has remained clean and untainted.
Experience a healing ritual unchanged for thousands of years…
1 hour Lomi Lomi...put simply, it's dreamtime
Soothing warmed coconut oil drizzled along the back of the body signals it's time to slow down,rest and be cared for.
A long, slow, dreamy full back of body massage from head to toes. It’s so easy to lose yourselfin this massage. A combination of flowing rhythms, patterns, point work and gentle myo-fascialstretching is good for discharging stress and tension in tight spots along the legs, hips, back,shoulders, upper arms, neck and head. Let your spirit float freely, relieve aches and pains,improve circulation and soothe painful joints and inflammation. You won't want to leave, butwhen you do you'll feel totally nourished.
Add:Hot Stone Mini-treatment:When the stones speak the body listens. This is a hot stone mini-massage treatment performedin the traditional way using both hands and hot stones to soothe and heal. A magic touch forthe whole back of the body that is both strong and gentle.
AND:Pregnancy Lomi Lomi Mama's will enjoy this beautiful massage - a blessing of care for both mother and child. On aspecially designed table that allows you to lie face down, safe and supported, you will feel thebenefits of this traditional Hawaiian Massage straight away. Immediately relaxing, it'swonderful for providing emotional support and nurturing and can help relieve any anxiety andapprehension associated with preparing for your new baby.
Don't Forget:Post-Natal Care - New Mama's ManaNew Mama's will love you for your forward thinking. On call 24 hours a day, they oftenunderestimate the extra demands on their body, mental and emotional wellbeing -sleeplessness, awkward feeding positions, and doing everything "one handed" creates stressed,stiff muscles and physical & emotional fatigue. Helps with recovery and adjustment afterdelivery, smoothes, firms and soothes. Thinking about a Gift Certificate that's just for mama?This one's a present from the heavens.
Need more information? Find it on the True Nature Website: www.true-nature.com.au
2 hour Lomi Lomi...the signature treatment is Pule (a prayer) for the body.
The full traditional Lomi Lomi as it has always been given and completely unchanged forthousands of years. This is Lomi Lomi as it is meant to be. A complete body treatment thatredefines understandings of massage – a return to massage as a healing art.
The full traditional Lomi Lomi is excellent for total relaxation; rejuvenates and detoxifies theentire body whilst at the same time relieving painful tight spots and knots, balancing yourmind, your body and your spirit, soothing the nervous system, encouraging pent upstress and strains to simply float away. Intoxicated by mists of light herbal essences yourbody is gently rocked into sleep by the hypnotic Lomi Lomi.
An unmatched beautiful experience that feels like a pamper but is a critical part of everydayHawaiian living, it's absolutely therapeutic. A whole treatment is Ku‘ulani (heavenly) andincludes Hawaiian Trigger Point Therapy, Acupressure Points and gentle MyofascialStretching where it is needed.
The traditional way is to do the whole back and front of the body over 2 hours, even the hairis massaged with warmed coconut oil. There's no other massage like Traditional Old StyleHawaiian Lomi Lomi.
Add:Hot Stone Mini-treatment:When the stones speak the body listens. This is a hot stone mini-massage treatmentperformed in the traditional way using both hands and hot stones to soothe and heal. Amagic touch for the whole back of the body that is both strong and gentle.
And:Pre and Post Natal Massage - Pregnancy Lomi Lomi Mama's will enjoy this beautiful massage - a blessing of care for both mother and child.Traditional Old Style Hawaiian Lomi Lomi is a sacred and therapeutic experience that hasbeen used for hundreds of years to support women through their pregnancies, as well asafterwards to help soothe the mental, emotional and physical rigours of adjusting to life witha new baby - this is really important and something that mama's forget about. Both of thesemake special gifts - especially post-natal Lomi Lomi, that's when mama's really need thatextra support that Traditional Old Style Hawaiian Lomi Lomi can provide.
Need more information? Find it on the True Nature Website: www.true-nature.com.au
3 hour Lomi Lomi...no words are needed, the body meets the soul in eternity.
Lokahi means balance and harmony, so this magnificent treatment weaves together twosacred healing rituals - Traditional Old Style Hawaiian Lomi Lomi, extended to include morestrokes, additional spiritual and energetic healing, meditation mindfulness and, if needed, theancient practice of Ho'oponopono - making right more right, which means having a focussedconversation about any aspect of your life which is out of alignment and bringing it back intobalance. This is the traditional wisdom teaching about wellness - everything that youexperience in your physical body is related to everything you experience in the totality of yourlife, so when one area is out of balance the others will be too.
The 3 Hour Lomi Lomi is Lokahi, a heavenly gift to the self - transforming, cleansing, detoxingand renewing tired, worn out and over-stressed physical, mental, emotional and spiritualbodies. You will experience a sense of timelessness, letting go of the structures that bind youand enter a blissfully clear state, finally feeling at one with all existence. You will experience aprofound, nourishing peacefulness infused with an energetic uplift...peaceful and energised.
When life feels overwhelming and you know you need to step out of it for just a while, whenyou need a break, when you know it's time to "give in" to you, this is the treatment that calls toyou.
This is the ultimate escape, the memory that always brings a smile to your face, the one thatyour body never forgets...
Need more information? Find it on the True Nature Website: www.true-nature.com.au
ho'oponoponotraditional hawaiian healing
The breath carries our divine essenceThe ancient Polynesians called it the HA
In the presence of the divine breath of lifeWe are ALOHA
And all is in right in our world…
Just like Traditional Old Style Hawaiian Lomi Lomi Massage, Ho'oponopono is a verytraditional, sacred and ancient method of healing. Ho'oponopono means everything in itsplace - Ho'o is the energy pattern "to do/to make" and ponopono means to make very right.Ho'oponopono is about being free and clear of the things that take you out of youralignment and weigh you down. It clears any ancestral lines and changes the energy andpatterns in your life.
There are some fundamental understandings held in Ho'oponopono - understanding yourrelationship with Nature and your place on the Earth; a belief in a spiritual power higher thanyourself; AKA - an invisible or translucent line of communication we have with all things inthe Universe; AKA CORD - the energy pathway from ourselves to our Ancestors. When this isblocked the energy from us to them can't go through and their energy power to us can't passthrough. HO'OPONOPONO is the removal of blockages so the energy and connection canflow again.
In some ways HO'OPONOPONO is a little like an ancient form of counselling, and if morethan one person is involved, mediation. However, unlike counselling, once we're inHO'OPONOPONO we are not so much interested in the elements of the story, but morefocussed on finding what the Ancients call "stones" - the blocks, the things that arepreventing you from moving forward and weigh you down. The whole idea is to help you getresolution and healing from the actual session - unlike Counselling which is completed overa series of sessions. A HO'OPONOPONO process is targetted - we're completely focussed inon finding that stone.
Essentially, HO'OPONOPONO is a dialogue that starts and ends with traditional prayers andchants and in between there is a series of specific questions to find out where your stonesmight be. Most people follow the traditional healing path by having a LOMI LOMI orENERGETIC session afterward.
This a very powerful healing process guided by Ke Akua (Spirit), Ke Amakua (guardians whogive you ha ai lona - signs, vision, dreams - and Po'e Kahiko (your ancestors). From thepresent you go into your past so you can step fully into your future.
2 Hour Ho'oponopono includes Ho'oponopono only. 3 or 4 Hour Ho'oponopono includes Lomi Lomi or Energy Healing work - recommended.
Need more information? Find it on the True Nature Website: www.true-nature.com.au
Ho'oponopono....with Aloha all solutions are found
The Sensoria – 1 hour:The Sensoria – a sensory aria: restore balance and harmony to your life with this specialenergetic bodywork treatment - a magical, multi-sensory fusion of traditional Hawaiian hands-on healing, chakra balancing, crystal vibrational healing, aromatherapy and sound to alleviatestress, tension, reduce pain and free emotional blocks. The Sensoria is a magical, blissful onehour of focused healing that balances and harmonises the body's energy and powercentres (chakras), removes energetic distortions and clears the body's energy fields. An excitingfusion of therapies designed to relieve, soothe, rejuvenate and rebalance.
The Sensorial Surrender – 2 hour:Need a little extra time out...then immerse yourself fully into the Surrender. Everything that's inthe one hour is included in the two hour with more time to explore and more time toreceive. Potent and powerful healing on every level.
The Sensoria
Mind ManaMind Mana – 1 hour:If you're finding your level of stress and busy is reaching Mt Everest levels, then it's time tolearn how to relax, centre and calm the mind properly. Doing it 1-on-1 ensures it's all aboutyou. Mind Mana combines use of the breath, meditation, creative visualisation and sensorybody awareness to help you learn new patterns to relax, centre and let go of stress andtensions. A Mind Mana session makes enormous differences in how your life seems toflow, the ease with which your body moves and the way that you think. If you have alwayswanted to learn meditation this one hour personal session is for you.
Need more information? Find it on the True Nature Website: www.true-nature.com.au
The Journey:A journey into shamanic healing is to journey deeply into the spiritual you. Here ShamanicHealing uses the ancient healing practice of shamanic journeying usually followed by a drumand rattle healing ritual that includes hands-on healing. This is a deeply spiritual healing sessionconducted respectfully in the old tradition. A shamanic journey expands ordinary consciousnessto connect with our ‘Aumakua (Higher Self/Ancestors) and our ‘aumakua (Spirit Helpers) in orderto learn more about life issues, self-healing and how to connect to our Mana (personal power).
Healing Ritual:A personal healing ritual designed just for you to help you bring into your life what you arelooking for, to give thanks, express gratitude, to put forward a request, to celebrate, forforgiveness, to honour your journey, to complete a period of your life, to let things go. Ritualshave been used for centuries to communicate our intentions to our spirit helpers and guides andask for their guidance and support. Rituals are very sacred, personal enactments ofunconditional love - aloha.
Shamanic Healing
Counselling & PyschotherapyCounselling– 1 hour:When life gets a little confusing, Counselling helps you to sort it out. You explore your pastexperiences bringing it back to what's happening for you in the present. By journeying from thepresent into your past you can know what will happen for you in the future. It loosens theimpact of your past on your future and by integrating your mind, body, emotions, feelings andthoughts, you see the possibilities available to you and face stressful situations with moreease and grace. The answers and wisdom lie within and when you learn them communication,decisions and relationships change and you feel more confident, calm and peaceful.Counselling is effective for self-managing tension, depression, anxiety, addiction, post-traumatic stress and other everyday challenges. You will achieve a more fulfilling life. Booking at least 3 sessions is the minimum needed for healthy living.
Need more information? Find it on the True Nature Website: www.true-nature.com.au
CoachingCoaching – 1 hour:Lifestyle Coaching is an emerging therapeutic approach to living a life that is full of health andwellness. It supports you to make lifestyle changes so you can live to your full potential. Youare guided through the process of identifying mindtraps and life patterns that prevent youfrom connecting with your Mana – your personal creative power and your belief in yourself. Most life situations are suitable for Lifestyle Coaching – from losing weight, to reducingstress, to fitting into a new relationship, resolving workplace challenges and everythingin between. It's about setting goals and working out ways to achieve them. A coach helps youto hold yourself accountable to yourself for trying new things out and getting where you wantto go. Fast results are the usual outcome and most people find the process incrediblysatisfying. Lifestyle Coaching is a goldmine of discoveries that will change your world.
The Studio...a place for you to imagine...
Where all paths meet the sacredcentre
Shaped by air, fire, earth and waterWorlds collide
Earth meets Sky meets SeaI find me
…
True NatureSuite 7, Building 3
North Head Sanctuary33 North Head Scenic Drive
Manly 20950417 411 465
LOCATION
Arrival:Please arrive at least 10 minutes prior to your appointment time to prepare for your treatmentor session.
Parking:Free, untimed parking is available in The Sanctuary Carpark located behind the building.
Public Transport:After arriving at Manly, catch the 135 bus from Manly Wharf.
Aged/Disability Support:There are no stairs to navigate. Bathrooms are supportively designed. Please advise if specialsupport is required for your comfort.
Payment:Payment must be paid at the time of treatment – Cash, Visa, Mastercard and EFTPOS. Youcan also pre-pay by telephone. Cheques, e-cheques, Diners, American Express, InternationalCredit Cards or Premium Cards not accepted.
Gift Certificates:All gift certificates must be paid for at time of purchase. Gift Certificates can be downloadedfrom the True Nature website or ask for a hard copy to be sent to you.
Gentlemen:True Nature primarily provides services for women. The exception is Counselling.
Ladies:Please do not wear make-up to your Lomi Lomi treatment.
appointments
Everything You do is Your Tomorrow. It’s all about Prayers forthe Body. Making Time for Yourself. Embracing the Moment.
We Live as We Weave (Hawaiian Wisdom Proverb)
Make your booking: Julia 0417 411 465Find more information: www.true-nature.com.au
