24 Reasons Why Exercise Is Good For You

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    25-Jul-2016

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Vertical Fitness in Gainsborough are on a mission to provide great advice, information and support to everyone who wants to ditch the Gainsborough Gym and try pay as you go classes with their friendly team. This is all about helping their clients and anyone else who wants to exercise and pursue those weight loss targets reach their goals. It isn't easy once momentum starts to dry out but you made these lifestyle changes for a reason so now is the time to dig deep and stay with it! Vertical Fitness, Unit 3b, Sandars Road, Heapham Road Industrial Estate, Gainsborough, Lincolnshire. DN21 1RZ. Check out: www.vertical-fitness.co.uk

Transcript

  • 24 REASONS WHY EXERCISE ISGREAT FOR YOU!

  • 1

    EXERCISE INCREASES YOUR LEVELOF MUSCLE STRENGTH

  • 2

    EXERCISE ENHANCES THEEFFICIENCY OF YOUR IMMUNE

    SYSTEM

  • 3

    EXERCISE CAN DRAMATICALLYREDUCE STRESS OR HELP YOU

    MANAGE A STRESSFULWORKLOAD

  • 4

    EXERCISE WILL HELP YOU LOSEWEIGHT WHEN IT BECOMES ACONSISTENT PART OF YOUR

    LIFESTYLE

  • 5

    EXERCISE CAN HELP TO KEEP THE BODYSUPPLE AND REDUCE THE CHANCE OF

    TENSION HEADACHES, POSTURE-RELATEDMUSCULAR ACHES, LOWER BACK PAIN, AND

    REPETITIVE ACTION-RELATED INJURIES

  • 6

    EXERCISE CAN HELP REDUCE HIGHBLOOD PRESSURE WHEN COMBINED

    WITH A BALANCED DIET

  • 7EXERCISE REDUCES YOUR RISK OFDEVELOPING TYPE 2 (NON-

    INSULIN DEPENDENT) DIABETES

  • 8EXERCISE HELPS TO MAINTAINWEIGHT LOSS ESPECIALLY

    WHEN THE ROUTINES ARE KEPTFRESH AND CHALLENGING

  • 9EXERCISE REDUCES ANXIETY LEVELS, CANASSIST GREATLY WITH ANY MENTAL

    HEALTH ISSUES, AND CAN RELAX A MINDTHAT OVER THINKS THINGS OR IS FULL OF

    THE STRESSES OF THE DAY

  • 10

    EXERCISE SLOWS THE RATE OFJOINT DEGENERATION IN PEOPLE

    WITH OSTEOARTHRITIS

  • 11

    THE MORE EXERCISE YOU DO, THEGREATER YOUR ANAEROBIC

    THRESHOLD WHICH ALLOWS YOUTO WORK OR EXERCISE FOR LONGER

  • 12

    EXERCISE IMPROVES YOUR ABILITY TORECOVER FROM PHYSICAL EXERTION,WHICH MEANS THAT IT MAKES YOU

    FITTER AND MORE ABLE TO DEAL WITHLIFES PHYSICAL TOILS

  • 13

    EXERCISE INCREASES YOUR ABILITY TO SUPPLYBLOOD TO THE SKIN FOR COOLING, WHICH

    MEANS THAT YOUR TEMPERATURE CONTROLIMPROVES AND YOU ARE LIKELY TO SWEAT

    MORE. THIS CAN MAKE YOU FEEL LESSUNCOMFORTABLE IN HOT CLIMATES BECAUSE

    YOU HAVE DEVELOPED A MORE EFFICIENTSYSTEM

  • 14

    EXERCISE ALSO GIVES YOU A RESERVE SOYOU ARE BETTER EQUIPPED IN TIMES OF

    EMERGENCY - WHETHER RESPONDING TOA CRISIS OR RECOVERING FROM INJURY

  • 15

    EXERCISE INCREASES YOUR LEVEL OFMUSCLE ENDURANCE, SO YOU ARE MORE

    LIKELY TO BE THE LAST ONE STANDING ONA SHOPPING TRIP, TO WIN AN ARM

    WRESTLE, OR TO COMPLETE A CHARITYFUN RUN

  • 16

    EXERCISE CAN REGULATE YOURSLEEPING PATTERNS ANDIMPROVE SLEEP QUALITY

  • 17

    STRETCHING IMPROVES POSTURE, HELPINGTO CORRECT THE GRADUAL WEAR ANDTEAR ON THE FRAME FROM JOBS AND

    CAREERS THAT INVOLVE REPETITIVESITTING, STANDING AND LIFTING

  • 18

    EXERCISE CAN HELP TO ALLEVIATEDEPRESSION. THE ENDORPHINS THATA GOOD WORKOUT CREATES IS LIKE A

    NATURAL ANTI-DEPRESSANT, SO ALITTLE EXERCISE CAN GO A LONG WAY

  • 19

    IT IS MORE ABOUT HOW YOU FEEL ON THEINSIDE. YOU SHOULD BECOME STRONGER,

    FITTER, AND HAVE INCREASED CONCENTRATIONAND LESS STRESS IN YOUR LIFE. EXERCISE IS ANALL-ROUND GIVER SO TRY NOT TO GET CAUGHT

    UP ON THE PHYSICAL ALONE

  • 20

    EXERCISE IMPROVES RESPIRATORY MUSCLESTRENGTH AND MUSCLE ENDURANCE, AND

    IT IS THIS BENEFIT THAT CAN GREATLYRELIEVE THE SYMPTOMS OF ASTHMA AND

    IN SOME CASES ELIMINATE THE CONDITIONALTOGETHER

  • 21

    EXERCISE CAN GIVE YOU THE SKILLSTO FEEL SAFER IN THE WORLD PARTICULARLY IF YOU START A

    MARTIAL ART OR DO SOME SELF-DEFENCE TRAINING

  • 22

    EXERCISE TENDS TO LEAD PEOPLE TOCLASSES AND INTO COMMUNITIESWHERE THEY MEET NEW FRIENDS

  • 23

    EXERCISE CAN INCREASE THE CHANCESOF YOU DOING SOMETHING FUN, EVENADVENTUROUS, WITH YOUR WEEKENDS,

    INSTEAD OF CHOOSING TO CATCH UP ONSLEEP - NOBODY WANTS TO WORK 24/7 -

    THAT'S A WASTED LIFE

  • 24

    EXERCISE IMPROVES BALANCE ANDCOORDINATION MAKING YOU LESSLIKELY TO FALL OVER, TRIP, OR SLIP

    ON ICY PAVEMENTS

  • WE HOPE YOU ARE HEALTHY AND HAPPY!

    WWW.VERTICAL-FITNESS.CO.UK

    VERTICAL FITNESSUNIT 3B OFF SANDARS ROAD

    HEAPHAM ROAD INDUSTRIAL ESTATEGAINSBOROUGHLINCOLNSHIRE

    DN21 1RZCALL 07884391241