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Kris Gethin 30 Day beginner
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DAY 1STARTING
MEASUREMENTS
WHATS YOUR GOAL?
ACHIEVED YOUR GOAL: YES / NO
WWW.BODYBUILDING.COM/BEGINNERSGUIDE
DAY 2YOUR FIRST WORKOUT
DAY 3THE BASICS OF
NUTRITION
DAY 4MOBILIZATION
DAY 5SUPPLEMENTS
OVERVIEW
DAY 6PROPER
COOL-DOWN
DAY 7TRACKING
YOUR FOOD
DAY 8WANT
VS. NEED
DAY 9ANTAGONIST
MACHINE WORKOUT
DAY 10STEADY-STATE
CARDIO
DAY 11COMPOUND MOVEMENTS
DAY 12CLEAN
COOKING
DAY 13SELF-
MYOFASCIAL RELEASE
DAY 14WHEY
PROTEIN
DAY 15PROTEIN SNACKS
DAY 16SUPERSETS
DAY 17CARDIO FITNESS
CHALLENGE
DAY 18THE BARBELL
WORKOUT
DAY 19FIT AND READY
BREAKFAST
DAY 20THE FULL PACKAGE WORKOUT
DAY 21CREATINE AND
MUSCLE-BUILDING
DAY 22PREPARATION
DAY 23NEED FOR
SPEED
DAY 24HIIT
DAY 25THE
BODYBUILDER WORKOUT
DAY 26EATING ON
THE GO
DAY 27THE
BODYBUILDER WORKOUT,
PART II
DAY 28PRE- AND
POST-WORKOUT SUPPLEMENTS
DAY 29SPRINTING
TO YOUR GOAL
DAY 30FIND A PLAN