4. ?· lll SHAT KARMAS (For Girls OnlY) 1. Jal Neti or Sutra Neti/Rubber Neti 2. Shit Karam Kapalbhati…

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<ul><li><p>DIRECTRATE OF SPORTS</p><p>KU RUKSHETRA UNIVERSITY KURUKSHETRA</p><p>Syllabus, Rules &amp; Regulations for All lndia lnter- University Yoga (Men &amp; Women)ChamPionshiPs 2014-15</p><p>Part A - {Compulsorv Yoeic -Elercises for Men and Women)</p><p>ASANAS (for Men and Women)</p><p>1. Paschimottanasan2. Sa rva ngasa n a3. Purna Dhanurasana4. Karna Pidasana</p><p>ll SURYA NAMASHKAR (For Men and Women in Twelve counts)</p><p>lll SHAT KARMAS (For Girls OnlY)</p><p>1. Jal Neti or Sutra Neti/Rubber Neti2. Shit Karam Kapalbhati (Jal Kapalbhati)</p><p>(Water intake through mouth and out through nostrils)</p><p>lV SHAT KARMAS (For Boys OnlY)</p><p>Shit Karam Kapalbhati (Jal Kapalbhati) (Water intake through mouth and out</p><p>through nostrils)Vastra Dhauti (muslim cloth 6 to 7 m. in length and 8 c.m. in width).</p><p>OrNauli (Vam, Dakshin and MadhYan)</p><p>Part B (Optional yogic Exercise - Select any three respectively)</p><p>1-.</p><p>2.</p><p>For r.nen</p><p>1. Mayu rasana2. Padarnbakasana (Urdhva Kukuttasana)3. Hanu ma nasa na4. Titia bh asa n a5. Purna Chakrasana6. Setubandh Sarvangasana7. Vrischikasana8. Purna Shalabhasana</p><p>For Women</p><p>Vatayanasana</p><p>Purna Bhujangasana</p><p>Purna Matasendrasana</p><p>Ekapad Shirasasana</p><p>Ardha Badh Padmotanasana</p><p>Vibha kta Paschi motta nasana</p><p>Natrajasana</p><p>Ekpad Rajkapaotasana</p><p>1.</p><p>2.</p><p>3.</p><p>lnter University Yoga Championship shall be held for both boys and girls sections separately in the asanas</p><p>and Kriyas (Exercises).</p><p>A team may consist maximum of six competitors (including one reserve). A team consisting less then five</p><p>competitors, shall not be eligible for team championship but their performance will be considered for</p><p>individual position. For team championship marks of only best five will be counted.</p><p>The competitors will have to retain each yogic exercise as follows which will be counted after attaining</p><p>the final position.</p><p>l) One minute for each compulsory asanaOne round of Surya Namaskar (in twelve count) '/</p><p>lll) Within two minute's each for Sutraneti/Rubberneti , Jalneti, Nauli and Shit KarmaKapalbhati and within 10 minutes for vastra Dhauti.</p><p>:</p><p>4. Yogic Exercise of part A (a) will be performed together and other yogic exercise will be performed one byone by each member of the team.</p></li><li><p>@,,</p><p>-2-</p><p>5. Mafks for part A and Part B are as under:</p><p>Total:</p><p>40 ma rks10 ma rks20 marks</p><p>30 Marks</p><p>100 marks</p><p>One Chief Judge plus five judges, a scorer and a time keeper will be appointed for each section (thereshould be two separate panel for men and women).</p><p>The sequence of participating teams shall be drawn by the organizing university.</p><p>Dress: The men and woman competitors will wear the following dresses in their University colour.</p><p>Men - Short and vest/sports shirt.Women- Short and sports shirts/Gymnastic costume.</p><p>The Judge will award the marks out of ten to each competitor for each yogic exerciseseparately. The maximum and minimum marks will be deleted. The average of other awardswill constitute the final score. ln case more than one Judge give the same maximum orminimum score, the score awarded by only one judge will be deleted. (Maximum orMinimum).</p><p>The judge will be free to move around in order to observe the different aspect of a posture from differentangles during the retention period. He can ask any competitor of perform any yogic exercise again.</p><p>The efficiency of the Yogic exercise will be Judged on the basis of degree of flexibility required in eachexercise, duration of retention of the position, calmness and final position maintained therein.</p><p>All the participating universities will be submittinB the list of their competitors (not more than six in eachsection) along with the list of yogic exercise of their choice in the meeting of Managers on 16th March2015.</p><p>ln case of a tie, it will be decided as follows:</p><p>a) Aggregate of marks in compulsory Yogic exercises.b) Aggregate of marks in optional yogic exercises.c) Aggregate of marks in the performance of the remaining exercises.</p><p>6.</p><p>a) Four compulsory Asanasb) Surya Namaskarc) Two Shat Kriyas</p><p>Part B: Three Optional Asanas</p><p>10.</p><p>Ll-.</p><p>12.</p><p>13.</p><p>7.</p><p>8.</p><p>9.</p><p>Note</p><p>L. The word "Exercise" appearing in the rules means "kriyas, Yogic asana and Suryanamaskar."2. The detail of asanas are give in the book "light of Yoga" by B. K. S. lyanger.</p><p>Organising Secretary</p></li></ul>