4 Ways to Know if Your Personal Trainer is Working for You

Making the choice to hire a personal trainer is great, but how are you supposed to know when the professional

you hire is actually getting you the results that you need?

It’s simple when you consider 4 easy ways to measure your results.

Evaluating Your Results

Quality, specialty, and effectiveness is crucial when it comes to personal training, especially because your one-

on-one training is designed to give you results.

In fact, just 4 simple measurements can tell you whether or not your personal training sessions are paying off.

1. Expertise and Experience – A good trainer will have the

proper credentials, and you will see this expertise reflected in

their guidance, your workouts, and your results. Don’t be

afraid to ask questions when you’re searching for a personal

trainer, the more you know, the better.

2. Personality – If you feel satisfied after your workouts, and

not only from a physical perspective, you’ve probably found

a personal trainer that meets your personality needs. The

right personal trainer will be outgoing and motivational,

pushing you in various ways to accomplish your goals.

3. Attentiveness – Attentiveness is crucial for your form and your results. In fact, the more focused you

are and attending each training session only empowers and gets you that much closer to your goal.

4. Adaptability – Does your trainer adapt to your changing abilities and preferences? If so, you can

guarantee that you’re getting well-rounded workouts that your body can handle, and ultimately getting

the kind of results you’re looking for.

Getting Started the Right Way

If you’ve never worked with a personal trainer before or are looking to find one that finally meets all of your

needs, Rapid Fitness has the personal training in Raleigh that you’ve been looking for. With a wide variety of

experienced, reputable trainers and training programs, you’re satisfaction is guaranteed.

For more information or to find a location near you, please visit www.RapidFitness.com or contact us at

919.790.2400.