oldspartanfitness.com 1

5 Benefits to Getting Fit After Fifty

Old Spartan Fitness

oldspartanfitness.com 2

You Will Likely Live Long

• If you have lived to age 50, you will likely make it to 79

• 29 years is a long time to live in poor health

oldspartanfitness.com 3

#1 Live a Long and Healthy Life

• Physical Fitness• Mental Fitness

oldspartanfitness.com 4

#2 Physical Fitness Results from Effective Exercise & Good Nutrition

• Allows you to be active• Provides for good mobility

oldspartanfitness.com 5

#3 Balance Remains Good

• The #1 reason elderly people end up in a nursing home is from a fall due to loss of balance

oldspartanfitness.com 6

#4 Improved Strength & Reduced Body Fat

• Improves self confidence• A positive attitude keeps you training and

progressing

oldspartanfitness.com 7

#5 Influence Others

• Be a positive force to those around you

5 Benefits to Getting Fit After Fifty

oldspartanfitness.com 8

Old Spartan Fitness