5 Simple ways to improve your wellbeingIn today's busy world, the demands of work, family life and day-to-day living rarely abate. It is therefore important to boost your physical and emotional wellbeing by taking time out to re-focus, connect with the senses and discover inner peace.

Here are 5 simple ways to improve your wellbeing:

1. Take a train trip

A train ride through the tranquil countryside is a wonderful way to experience the rhythms of a bygone era. Modern life often feels as if it’s travelling at top speed, sacrificing the journey to the destination. A train journey unfolds at a gentler pace, providing passengers with an opportunity to relax and take in the scenery or simply sit back and disappear into a good book.

2. Take a nature walk

This mild form of exercise is also one of the most beneficial. Taking a daily walk is one of the most effective ways to insert regular exercise into your schedule. If you have the opportunity,

get out of town for a few days and take some nature walks through unspoiled scenery, giving yourself the opportunity to absorb the sounds, scents and natural energy of your surroundings.

3. Reconnect with the cycles of nature

When did you last connect with the universe that surrounds you and sense your place in it? Life within the city limits is mostly cut off from the rhythms and tides of nature. It is important to get away from it all from time to time, wake up early to watch the sun rise over a peaceful landscape, or wait until after dusk to see the Milky Way emerge in a flawless night sky.

4. Tune into your taste buds

It’s not always easy to pay adequate attention to one’s diet. With convenience taking precedence over nutrition amidst the hurly-burly of daily life, the importance of fully experiencing the act of eating and providing the body with nourishing, natural foods is often forgotten. Take a trip to a remote town to sample and buy delicious organic natural produce.

5. Take a break

The pressure to pay bills and satisfy family demands can make one feel guilty and selfish when contemplating a holiday. However, failure to take a break from the stresses of daily life will all too often lead to a physical and mental burnout. Even a short spiritual wellness holiday in a peaceful natural location will leave you feeling rejuvenated, recharged and ready to tackle life with renewed energy and enthusiasm.

Book a spiritual wellness holiday

Why wait to take a break from the stress of city living? Enjoy a charming train journey, nature walks, spectacular sunsets and nourishing food by booking a rejuvenating spiritual wellness holiday today.

About the Author: Time Out of Time is a tour operator offering spiritual wellness holidays in the hauntingly beautiful Karoo Desert. Visit Time Out of Time now and book a tour to experience the benefits of a wellbeing holiday in the Karoo, South Africa.

Book a wellbeing holiday with Time out of Time, South African health travel experts