5 ways to live a healthier life

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    06-Mar-2016

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Five simple ways that can help readers live a healthier lifestyle.

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<ul><li><p>5 WAYS TO LIVE A HEALTHIER LIFE </p><p>EXERCISE </p><p>Exercising is a great way to stay healthy. When you exercise, not only are you reducing your </p><p>level of stress, you are also burning calories and fat. Exercising can help increase your life span, </p><p>as well as lower the risk of some diseases. Exercising can help build up your stamina as well as </p><p>improve your mood. Pick an exercise or sport you enjoy and stick to it. </p><p>EAT HEALTHY </p><p>One of the best ways to live a healthier life is to eat healthier. Eating a well balanced meal </p><p>combined with exercising and drinking plenty of water is a great way to stay healthy. Not only is </p><p>eating healthier foods important, you must also learn to not overeat. Make sure to add some </p><p>fruits and vegetables on your plate whether as part of your meal or as a snack. Some people </p><p>keep food journals to help them track their eating habits so they can learn where to make </p><p>improvements. </p><p>DRINK PLENTY OF WATER </p><p>Water is one of the most important things our body needs to function. Sadly, many of us do not </p><p>drink the recommended daily amount. We lose the water in our body every day through simple </p><p>things such as urine, sweating, breathing, and more. It is imperative that we replenish out </p><p>bodys water intake in order to stay hydrated. As the weather heats up, for those looking for </p><p>things to do in Lagos, Nigeria to stay hydrated, you should drink plenty of water. </p><p>VISIT THE DOCTOR </p><p>Visiting the doctor is one of the ways you can live healthier. Although everything might look </p><p>good outside, visiting the doctor lets us know how our body is doing on the inside. A visit to the </p><p>doctor means finding out our blood pressure/cholesterol levels, getting proper immunization, </p><p>and more. Regular visits to the doctor can help establish your health records so in case of </p><p>emergency, health care professionals have your record on standby. </p><p>GET ENOUGH SLEEP </p><p>Sleeping helps improve our memory. Through a process called consolidation, we are able to </p><p>retain more information after sleeping. Not getting enough sleep can increase stress levels </p><p>which can often lead to overeating. Hotels in Lagos, Nigeria such as the Clear Essence California </p><p>Spa and Wellness Resort offer a variety of rooms guests can utilize to enjoy a good nights rest. </p></li></ul>