5 Ways to Lose Weight While Watching TV

Today I ran across an article over at ThinkSlim that suggested an easy wayto lose weight during TV watching is to do an easy chore during commercial breaks like vacummingor unloading the dishwasher. This got me to thinking of some of the little exercises 21 day fixextreme before and after that we can do to still fit our shows into our schedule, while getting fit

Do tricep pushups during the commercial break. On the edge of your couch or coffee table, simplyraise and lower your body weight.

If your house has stairs, take two or three trips up and down. If you can find something you need tobring upstairs, even better!

Stand up and walk in 21 day fix extreme place. Any movement is better than none, so try to walkduring commercials, and then

Try interval training! Try to do an exercise for every 30 or 60 second commercial. Try jumpingjacks for 30 seconds, then switch it up to push-ups, etc.

Butt clenches! If you can't get yourself off the couch, simply squeeze those cheeks together

Do day you have any others you would like to add?

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