78
THIS is what I get for: NOT stuffing myself with food. Eating half the food I was eating before. Throwing out all the B.S supplements. Not giving a damn about calories,macros..and other such nonsense. Lifting Half the weight. Spending half the time in the gym. Would You Like To Eat Small,Lift Small...

5 Ways Top Gain Weight Without Food

Embed Size (px)

DESCRIPTION

Food

Citation preview

  • THIS is what I get for:

    NOT stuffing myself with food.

    Eating half the food I was eating before.

    Throwing out all the B.S supplements.

    Not giving a damn about calories,macros..and other

    such nonsense.

    Lifting Half the weight.

    Spending half the time in the gym.

    Would You Like To Eat Small,Lift

    Small...

  • And Get BIG??

    How To Stop Eating... And Start

    Growing!

    Tell me, if this is how it ALL started for you:

    For years:

    Every family member.

    Your idiotic friends.

    And even strangers.

    Asked you the same MADDENING question:

    Dont you ever eat anything?

    I Do!! I Eat. ALL.THE.FREAKING TIME!!,you wanted

    to scream.

    ..And when you show them?

  • That you can:

    Eat thrice as much.

    As their entire family.

    Put together.

    In just ONE meal.

    They gape open mouthed at you!

    Like youre some alien landed from Mars!

    But...where does it all go?

    After about 10 million replays of this in different places:

    You are now ready to:

    SLAM the empty plate. On his head.

    There! Feel the power .Of all that food!

  • Did you look in the mirror everyday and

    Get that same sickening feeling?

    ...Of inadequacy...insufficiency?

    I just wish I had some fullness..

    A little mass..

    Some Thickness

    Even FAT!..

    Anything.

    To somehow make me feel:

    Covered up

  • Less...inadequate.

    What about when you put on a t-shirt?

    Did you too feel the same way?

    Why the hell do I look like a high

    school kid?

    If only I had those normal,broad shoulders

    Why cant I look like the grown adult that I am?

    What happens when you go out?

    People look at you? Snigger?

    Are they laughing at me?

    What are they thinking?

    Is it because I look like a kid?

  • Or is it my skinny arms?

    I just wish my arm didnt look a stick..

    A thin noodle..

    I Just wish I had Some Fullness,A little

    Thickness...Anything

    Do you feel like you want to cover yourself up?

    Full sleeve shirts...even during summer?

    Just to avoid...the embaressment?

    The teasing?

    Being pointed out?

    Why Am I Always Made To Feel...So

    Different?

    I know exactly how you feel.

  • I used to feel the same way.

    Ever Had hot girls..Laugh At you?

    Like..Point and Laugh..Blatantly.

    I have.

    At the Beach.When I took my shirt off.

    My Bony ribs.

  • Wearing a Tank top.

    My stick thin:

    Noodle,sissy girly arms

    Ever face the embaressment of being told to:

    look in the kids section:

    By a pretty girl...you were trying to impress?

    I used to spend hours.

    Surfing the internet.

    Pathetically...looking for stupid things like:

    Do Any Girls Find Skinny Guys

    Attractive?

    This is what I found:

  • In a recent survey by Cambridge university,700 women

    were asked what immediately attracted them to certain

    men.

    95% Of the gave ONE answer.

    Broad Shoulders.

    When the same women were asked,what kind of men

    they found:

    The Most Unattractive??

    Nearly 91% Gave ONE ANSWER.

    The rake thin man.

    And this is NOT limited to these 700 women.

    In a recent internet wide survey By Yahoo Inc.,women

    were AGAIN asked their opinion on

  • Do any girls find skinny men attractive?

    Again,nearly 85% of the women gave a very DEFINITIVE

    Answer.

    NO Chance.

  • This is probably when you started...going to the gym.

    Buying those magazines.

    Reading the online How To Bulk up for skinny guys

    nonsense.

    Listening to the gurus.

    And...what did they have to say?

    Eat big ,Lift Big And youll Get Big

    If you think youre eating enough,think again.

    After all,if you were eating enough,you would have

    grown by now,right?

    You have to take 2g/lb of Protein.

    Vegetarians cannot build Muscle.Period.

    The only way skinny guys can grow is by doing

    compound movements.Stop doing Bicep curls!

  • Alright.All...right.

    Lets try.

    2 Scoops Of Ultimate Nutrition Whey

    Protein. 2 Scoops Ultimate Nutrition Weight Gainers.

    10 g of Creatine Monohydrate.

    2 Scoops Xtend BCAA powder.

    0.5 kg grilled Chicken

    0.5 Kg fried Fish.

    6 Whole Eggs.

    3 Sweet Potatoes.

    4 helpings White Rice.

    4 Pieces Whole Wheat Bread With Peanut Butter.

    350 g Oatmeal With Whole Milk.

    200 g Cottage Cheese.

    MASS Building Compound Exercises!

    Every.Single.Day.(For ONE Year!)

  • And, Now For my one year

    skinny to Ripped

    Transformation:

  • Or rather My:

    My One Year Skinny To Skinny

    Tranformation.

    So what the f#@k happened?

    Why didnt all that genius advice work?

    Tell me,is this happening to you NOW?

    Are you feeling the irritating, slow, glacial struggle?

    Sure youre getting that pump after your workouts.

    Sure,youre muscles are getting sore.

    But Are You Really Building Thick,Dense

    Mass Everyday?

    Why the hell not?

    You ARE taking 2g/lb of protein.

    You ARE doing all the heavy compound exercises.

  • Youre always in a caloric surplus!

    So what the heck is missing?

    Before I tell youI found some more fun stuff:

  • Man,seriously,if only it were that simple for guys like us:

    Drink some shakes,lift some

    weight...and voila!

    Sexy Girls crushing all over you!!-

    But,think about this just for a moment.

    What if...it really was that simple?

    You know what?

    It is.

    For some idiots.

    Youve probably seen them:

    60 day Incredible Skinny To Ripped

    transformation !

    ALL over the web,right?

  • In fact,thats probably why you even got into all of this.

    Thats why youre reading this report!

    Something inside you hoped...that

    might happen to you!

    So,dude,why hasnt it?

    How is it that there are thousands of skinny guys...who

    actually transform?

    Like...really,really fast?

    Without even trying that hard!

    (Ive seen some of my friends make these ridiculous gains

    eating cafeteria food!)

    How come we do all the hard work.

    Whey,mass gainers,creatines,mass building

    exercieses,$97 programs ...and NOTHING???

    Does it irritate you when you some skinny moron

    suddenly get huge,while you are still stuck?small?

  • What Is The Difference Between Us

    ...And Them?

    Before I tell you that ,let me ask you a weird question:

    Ever wondered...What STEROIDS are?

    Sure... we know theyre drugs.

    Sure...weve heard they are dangerous and harmful.

    But...what are they?

    How do idiots who take them get SO

    HUGE...So Fast??

    Are they some special proteins? No.

    Super Mass gainer Carbs Or Fats? Nope.

    Are they even FOOD? NO!!

  • They Are

    Hormones!!

    Testosterone,growth hormone

    Hormones that our body naturally produces every single

    day!

    Idiots take these in artificially to build thick,dense meaty

    mass

    ...really,really,fast.

    So why am I telling you this?

    Two reasons.

    First.

    This is conclusive proof that...

    HORMONES ARE MUCH,MUCH MORE

    POWERFUL THAN FOOD!

  • If you want to build mass to get:fuller,broader,manlier

    ,and thicker

    Its about hormones ,not food!

    So What Makes Those 60 day Skinny To

    Ripped Wonders Different From Us

    Ordinary Mortals?

    This.Precisely this.

    Research has proven that their bodies NATURALLY

    produce up to:

    200% more testosterone and growth hormone than

    ours

    EVERY.SINGLE.DAY.

    What does this really mean?

  • These fools Have a Natural Steroid Like

    Environment IN Their Body!!

    Telling them-Dude,why bother with food?

    YOU just go to the gym,throw some weights around.

    WELL take care of the rest!

    And voila... 2 months skinny to ripped

    transformation

    Pay close attention here.

    99% of the Gurus on the internet are THESE GUYS.

    They really,literally have NO idea how

    they made their transformation!

    They just threw some weights around.

  • Drank some shakes.

    And everything grew out of everywhere!

    And one sure way for YOU to remain skinny is to:

    Continue taking advice from these fools!

    I learnt this the hard way.

    Trying.Testing.

    Reading.Researching.

    While these guys were out.

    Partying.

    Dating the hottest girls.

    With My Money!!

  • Yes,millions of fools like me buy their crappy $97

    products in the hope that they will make these 2 month

    miracle transformations!

    But the good news is,I finally succeeded!

    I had to crush,and beat my genetics...but it f#@!ing

    happened!

    Not only did I build a body that is finally:

    Adequate.

    Full

    Normal

    That fits in:

    Ive built a physique that commands immediate

    attention and creates instant attraction wherever I go!

  • My Real Skinny To Ripped

    Transformation!

  • And Now You Are Going To Do It...Just

    90 Days From Now!

    You are going to have a body that :

    Commands Respect.

    Turns Heads.

    Has ALL the hottest girls crushing on you!

    Dude,Akshay all this sounds great ,but we have to be

    realistic,right?

    Im like really,really struggling, to put on ANY Mass-

    And you say Im suddenly going to have a HUGE body

    that has all the hottest girls crushing on me-In just 90

    days??

    And ..what about those hormones?

    Our body doesnt produce them right?

  • All right ...first of all,let me clarify my promise to you.

    You are going to build a body that...

    Commands Immediate Attention,And

    Creates Instant Attraction Wherever You

    Go-In Just 90 Days From Now!

    You are NOT,and I repeat NOT-going to get HUGE or

    SWOLE!

    The good news?

    Girls HATE,and I repeat HATE those huge swollen

    idiots!

    Yahoo Inc. conducted another internet wide survey and

    asked 21,000 women the question :

    Which Do you prefer:

    The Slim But Ripped Or The Swole Buff Guy?

    86% Gave The SAME ANSWER:

  • You,my friend have an advantage!

    You are already slim!

    You just need to get a little muscle,and you will look-say it

    with me-

    Slim and cut!

    You will have a body that women die for !

    You DONT need to get huge!

    Feel better?

    Now,lets tackle the elephant in the room!

    Those hormones!

    Luckily for us, research has proven that there are 5 Ways

    to Naturally boost those hormones

    By Up To 2000%!

  • And that is exactly what the rest of this report is going to

    be about!

    5 Steps to Build A Body That

    Commands Attention And Creates

    instant Attraction... In Just 90 Days!

  • Step#1-STOP Doing Compound

    Exercises!

    Whaaat???

    I know.i know!

    Youve been brainwashed into thinking the complete

    opposite.

    If youre a skinny hardgainer...Isolation Exercises are

    useless..first put some meat on those bones with Bench

    Presses ,deadlifts,pullups...and then we can shape the

    musclse with those girly isolation movements.

    This is what youve read right?

    EVERY.FREAKIN.WHERE.

    But is it really working ...for you?

    I know the answer.

    For ONE year,I did exactly this.

  • I ate like a pig,and

    I focussed exclusively on those heavy,Big mass

    Building compound movements.

    The result?You know

  • Bench Press Is A Compound,Mass

    Building Movement Right?

    Its supposed to grow your

    chest,shoulder,tricep right?

    Well,after ONE year:

  • My chest looked as flat as a pancake.

    My Shoulders?

    What shoulders?I had NO shoulders!

    Triceps?Where??Whatever do you mean??

    The Pull Up Is Another Huge Compund

    Movement Right?

    Its supposed to grow your

    back,biceps,triceps,shoulders everything!

    Lets see what happened after doing

    One year of WEIGHTED pullups:

  • Backbones,pathetically jutting out.

    Biceps?Seriously?

    ONE WHOLE YEAR!

    Until...I finally came to my senses.

    It took stupid,idiotic me ONE year to finally realize that:

  • Its Not which exercises you do,its HOW you do them.

    What the hell does that mean?

    The first thing I asked myself.

    What am I really,honestly trying to get out of doing a

    bench press?

    Chest,shoulder,or triceps?

    After each set,what am I looking for in the mirror?

    A bigger ,fuller chest!

    And now it struck stupid,idiotic me.

    If what you really want is a bigger chest,then why not :

    Focus COMPLETELY just on your chest

    while doing a Bench Press?

    See,science has shown that one of the biggest factors

    affecting muscle growth is:

  • How much tension goes through your Muscles!(A.k.a

    how hard you contract them!)

    So I did just this.

    Instead of simply pressing the Bar up(like I would usually

    do)

    This time...I made sure I really contracted my chest

    hard,during the movement.

    The result?

    A HUGE pump.In just ONE set.

    Actual,Visible Full,Thick Growth After

    The Workout!

    Not just soreness,not just pain,actual growth in the

    muscle I wanted to build!

    NOTE:The easiest way to do this is to simply shove the

    bar inwards on a bench press.

    This immediately contracts the chest.

  • Keep this contraction throughout the movement and your

    chest will actually grow!

    Shoving The Rod Together Before and after:

  • Ever heard the old adage,He who chases 2 rabbits

    catches none?

    Sure you have.

    Well,what about morons like me,chasing 3 or 4 rabbits?

    Dont be a moron like me.

    Dont Try To Build EVERY Muscle With

    One Exercise.

    Before you even do a compound movement,ask yourself

    Which muscle am I really trying to build here?

    And then focus all your attention on squeezing the hell

    out of that ONE muscle while doing the exercise!

  • And..It will GROW!

    Heard pullups are good for you?

    Sure they are...but what do you want out of it?

    Wide lats that give you that V-shape that hot girls love so

    much?

    No problem.

    Shove the Bar outside while pulling yourself up(instead

    of just pulling yourself up)-This immediately puts the

    Focus on those lats!

    Almost like youre bending a bow.

  • So your lats grow...and you are able to fill out bigger

    larger t-shirts,and get that V-shape.

    Immediate respect.instant attraction

    wherever you go.

    When you work out like this-There is no such thing as a

    mass building,or defining exercise!

    Every single freaking exercise becomes a MASS building

    exercise!

    There is no such thing as a compound exercise for

    you-every single exercise is about building a particular

    muscle!

    You dont just do a bench press-Youre actually

    building a full thick chest!

    You dont just do pullups- youre building wide lats that

    help you fill out those coveted Large and X-large t-shirts!

    Now ,on to rule#2-

  • Wait.

    First of all-i LIED.

    That was NOT step#1.

    The advanced stuff is still to come.

    But that was so important that,I had to make you pay

    attention.

    Well actually call that Rule #1.

    Now,like I said,One more rule and then well really sink

    our teeth in to the evil stuff.

    If you just want to do one thing to start boosting your

    hormones right now,so YOU can easily and effortlessly

    add slabs of thick,dense mass every day-

    Thou Shalt Not Be A Pussy in the gym!

    What does this mean?

  • Well,research shows the single easiest way to boost your

    anabolic hormone levels drastically is by

    taking...MINIMAL rest between sets!

    So..all those old,boring 3 sets of 8,60 second rest crap we

    have been subjecting ourselves to..all these

    months-Guess what?

    Do NOT work for us!

    They work for those genetically blessed hormone filled

    idiots because well-anything will work for them!

    We cannot REST!

    Period.

    I learnt this the very hard way!

    These are just some of the things you need to keep in

    mind,before I reveal the advanced stuff!

    This is the wrapper around everything that is to come!

    Just imagine.

  • 90 days from now...you finally have that thick,adequate

    dense body!

    Nobody ever dares look at you like you

    are a kid.

    Your broad manly shoulders command the respect that

    a grown man like you deserves!

    You finally change that facebook pic to one of You

    -shirtless,with a full manly chest and a six pack!

    Hot girls from all over the world suddenly start

    sending you request and chatting you up!

    All your old friends from school ARE SHOCKED! Is it

    really you ??

    Every hot girl who ever laughed at you in high school

    ,suddenly regrets it bitterly.

    Every beautiful girl who ignored you in college ,now

    wants to know what youre up to these days,and wants

    toget in touch.

  • Every time you enter a bar,or a crowded room wearing a

    tight -t-shirt ...ALL EYES are magnetically attracted to

    your full,thick ARMS!

    So,without further ado!-

    The 5 workout techniques thta can get

    you a Body that commands attention...

  • and creates attraction in just 90 days

    from now!

    Technique #1-

  • The Super Set!

    Say you do 8 reps of a bicep Curl,with a heavy weight.

    Youre Bicep is fatigued...cant do another rep.

  • Your workout program says...rest 60 seconds.

    BIG MISTAKE.

    Like I just said...we have to continue to hit the

    Muscle...HORMONES!

    But how...my Bicep is tired! I just cant do another rep!

    Have you ever wondered why your bicep gets tired?

    I mean..

    Why Do You Even Need Rest?

    Theres something called lactic acid which accumulates

    in your muscle...with each rep.

    Rep after rep...till it fills up your muscle..and doesnt allow

    you to do another rep.You are tired.

    The only way for the lactic acid to move out of your

    muscle...is to REST.

    But..we cant REST!(HORMONES!)

  • If only there was a way to immediately remove this lactic

    acid...so we could hit the muscle again...get those

    freaking hormones rising,get those arms to finally fill out

    our sleeves...full and thick!

    ..There is!

    How?

    Hit the OPPOSITE MUscle .The tricep.immediately.

  • This instantly starts moving the lactic acid from your

    biceps to your triceps..

    With each rep of your tricep extensions...your bicep is

    recovering...fast.

    ..And your tricep is getting filled with lactic acid...till your

    triceps get tired!

    But now...your biceps have recovered!

    You hit them again...Get those steroid like hormones

    rising,and working for you

  • And with each rep of your bicep curl...your triceps

    recover...fast...So you can hit them again!(More

    hormones=More Sleeve Stretcching GROWTH that

    commands attention!)

    So in all this time when the Big idiot would have had you

    resting,you are building TWICE the muscle in half the

    time!

  • You have built your entire arm...with the aid of those all

    powerful hormones which were missing before -so now

    ..finally...YOU get those thick meaty arms..that you can

    show OFF in a tight t-shirt or completely shirtless!

  • Great...but what if you want to Look BROAD

    ,so people stopped mistaking you for a kid,every time you

    put on a t-shirt!

  • You have to build those wings-those v-shaped lats,and

    You need those 3d wide round shoulder muscles!

    Why not build them both in one

    workout?

  • Combine shoulder presses with Pullups-The exact

    same way!

    So now you look Broad,Alpha,You have that V-shape

    that Hot girls love so much

    But what happens when youre at the beach??

    Naturally..you..hardcore iron addict that you are...are not

    going to keep your shirt on are you ?

    But..what happens when you do take off your shirt?

    Admiration?

    Looks?

    Smiles?

    NOPE.

    Some pointing and laughing though.

    Why?

  • Your hollow flat chest,and those bacbones jutting out

    from the back!

    We need to cover you up, dont we?

    From the front and the BACK,so when all eyes are

    rivetted to your body,they are rivetted to

    thick,dense,cushiony mass...and certainly not bones!

    So,why not do both in just one workout!

  • Why not combine Chest presses with dumbell rows?!

    Now...What about your legs?Afraid you look kind of weird

    in shorts?

    Well, we cant go to the beach in pants can we?

    So ,why not combine squats and stiff leg

    deadlifts...together!

  • This is one of the simplest techniques tha finally broke

    the shackles...unlocked the lock ...and opened the

    floodgates of massive transformation for me...and it will

    for YOU!

    But...what happens when your body gets used to this?

    We need to hit it with something New.Shock it into New

    levels of full,thick GROWTH!

    That brings me to

    Technique # 2-The Giant Set!

    Say,youre doing an incline heavy dumbell chest press.

  • 8 Reps.

    Tired.

    (Cant hit your back-We already done did that)

    What do you do?

    Rest?

    Noooo!

    Dude,only our upper chest is tired!

    Lets see what happens when we immediately make the

    bench flat ..

    And just continue pressing!

  • Turns out we can do seven more reps...Now your chest

    is really tired!

    Rest?

    Noooo!

    Dude,what about your lower chest?

    Lets see what happens when we decline

    the bench?

  • Turns out we can do 5 more reps!

    Now...were really tired!

    Rest?No!

    Why not do some dumbell flyes,get that chest looking

    really broad!

  • Turns out we can do 4 more reps!

    Now youre done!

    Now..you can rest...take a long rest of about 2 minutes!

    And...while youre resting your body is frantically boosting

    your testosterone,your growth hormone by 2000%!!!

    You become like those genetically blessesd gods,easlily

    and effortlessly building a FULL manly chest,that is the

  • first thing every hot girl notices when you take off your

    shirt!

    And needless to say ...you can use this with every other

    body part...to look fuller,broader,thicker and

    manlier...VERY,VERY Fast!

    Who needs food,when your body has that natural steroid

    like environment taking care of all the MASS building for

    you?

  • But...your body is going to get used to this too!

    Now..how do we surprise..and shock it into even newer

    levels of growth?

    Technique#3

    The neurological overload sets!

    Say youre doing heavy dumbell rows.

  • 8 reps.Tired.

    Cant do super set.Cant do giant sets.

    What do you do?

    Rest??

    NOOOO!

    Lets see if your back is really tired.

    Lets ...pick up a lighter weight ...and keep going.

    Turns out...you had 6 more reps!

    Rest?No chance.

    Pick up the next lighter weight...4 and a half reps:-)

    And on and on...till your back is really tired...or youve

    cleaned up the entire dumbell rack!

    In all that time that you would have been resting youre

    now Boosting your hormone levels like crazy with each

    rep

  • ..Giving you that thick,dense back that covers up your

    bones...and every hot girl would love to rest against

    that cushion!

    Food?Phooey!

    But ...what happens when our body gets used to all of

    these??

    Now...you deploy your final weapon:

    Technique #4

  • The torture intensifier!

    This is where you combine Giant sets...with

    ...neurological overload sets!

    So 40 lbs of an incline chest press.8 reps

    .tired.Rest?Yeah right.

    Drop it to 35 Lbs..30...25...20Ran out of dumbells.

    Tired?Rest?

    Not you.

    Immediatly flatten the bench and go again...20...15...10

    Decline the bench...15...10...5!!!

    How crazy do you think your hormones are getting NOW?

    Ya think your chest is going to be the

    center of attraction at the beach NEXT

    time?

  • Still concerned with silly things like calories and Macros?

    But now...lets actually talk a bit about food.

    Now,obviously we have to eat!

    The good news is...you dont have to stuff yourself ...at

    all!

  • Even better news...say goodbye to measuring your

    macros,counting calories or any silly nonsense like that!

    Leave that to all those skinny guys who are buying those

    crappy $97 programs from all the cunning ,big guys who

    are out partying with their money!

    But,food does have a role to play!

    What role?

    To further increase,and turbo charge

    your hormones!

    So you grow big,full,and many...even more effortlessly!

    Technique #5-The breakfast

    conspiracy!

    What do you eat as soon as you wake up?

    Oats?bananas?Whole wheat bread?

  • Have you too fallen prey to the stupid myth perpetrated

    by these big idiots-that you have to have CARBS as

    soon as you wake up??

    Lets see what that does to you.

    Research has come up with a new concept called nutrient

    programming.

    What this means is that when you eat carbs for

    breakfast,your body has a high tendency to store it as

    that ugly lower belly FAT!

    Now,this may not become apparent to guys like us-who

    dont put on fat no matter what!

    But Ill tell you what it does!

    It also programs your body to always store carbs as fat

    throughout the rest of the day!

    It makes sure your muscle never get

    properly fuelled!

  • Think about this.You do one of these super hard

    workouts.

    Youre really hungry!

    You stuff in some white rice.

    What happens?

    It all goes to your fat!

    Your muscle dont get replenished!

    This can leave you looking flat,and feeling tired...Not fun.

    Now ,lets see what happens when we dont eat carbs

    for breakfast.

    I know..I know..where will we get our energy from?

    This is another great myth.

    Research shows that your body learns to take glucose

    from proteins and fats...when you dont eat carbs!

  • Think of all our hunter,gatherer

    ancestors?

    Did they sit around eating pizza,burgers or even rice?

    Hell no!

    They ran ,jumped,hunted,and killed ...and they ate

    meat,nuts!

  • But...heres the real reason to eat a high protein,high

    fat breakfast!

    It boosts your...what?

    You got it.Your testosterone and Growth Hormone

    levels through the roof!

    More alertness,better sex drive...and yes much more

    thick,dense MASS!

  • So,there it is!

    My 5 killer tips to crushing your genetics.

    To building a body that commands immediate

    attention...and creates instant attraction wherever you

    go!

  • Hey

    Now time for YOU to actually do these

    techniques(Escape from being skinny

    NOW!)

  • And..I Want To Give You Some Inspiration

    To Get You Started Right freakin NOW!

    Ive Got A FREE VIDEO That reveals the

    story of how a pathetically skinny 22 year

    old kid gained 20 kilos of ROCK HARD

    Mass in just 90 days---so you can do it too!

    Watch it here(Itll play automatically for

    you:-)

    Talk soon,

    Akshay.