50 Ways to

Naturally Lower Blood Pressure

1. Compliment some one 2. Eat celery every day

3. Drink a can of V-8 vegetable juice daily

4. Do sit-ups and push-ups every day 5. Solve puzzles

6. Play games with children 7. Pray

8. Start Running or jogging 9. Read the funny pages

10. Sing a song 11. Eat more food with potassium

12. Meditate ½ -hour per day 13. Play tennis

14. Visit a museum 15. Start a hobby

16. Set goals, and work towards them 17. Take extra magnesium

18. Say “yes” to your children more 19. Stop eating sugar

20. Take hawthorn berry extract 21. Use Cod liver oil

22. Sleep well (early to bed…) 23. Do creative artwork

24. Climb trees 25. Love your spouse

26. Help out at a soup kitchen or food pantry

27. Follow a young child around all day 28. Forgive everyone

29. Take Flaxseed oil 30. Start a Tai Chi class

31. Aerobic training 32. Listen to relaxing music

33. Get a massage 34. Fast for 3 days with water only

35. Smile, and laugh a lot 36. “Let go and let God”

37. Take extra calcium 38. Avoid caffeine

39. Draw or paint pictures 40. Deep breathing

41. Find your life’s purpose 42. Listen to a lonely person

43. Take CoQ-10 44. Plant a garden (and eat the results)

45. Brown rice and vegetable diet 46. Hug some one

47. Learn patience 48. Take responsibility for everything in

your life 49. Be happy

50. Pet an animal