6 Best Natural Ways To PreventDiabetes And Treat Diabetes

Diabetes is deadly.

Diabetes was estimated to be 9% among adults aged 18+ years, more than 80% diabetes death occur in low-middle-income countries and projects that diabetes will be the 7th leading cause of death in 2030(WHO Jan,2015).

Our food intake can either prevents or promotes insulin resistance and resultant diabetes.

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As widely believed that diabetes diet rely on meat or grains as major calorie source, no these have a series of short comings, rather it's High-nutrient, Low glycemic load (GL) foods are optimal foods for diabetes and these foods help to prevent diabetes in the first place.

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Olive leaf

The Mediterranean diet contains a unique compound called oleuropein. This compound is highlyembedded in the olive leaf, and their extraction is valuable source of this nutrient. Extracts from

olive leaf ensures prevention from diabetes and other related diseases when properly applied

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One of the major benefit of olive leaf is that when the type 2 diabetes is at epidemic levels, theextracts has the ability to lower blood sugar via several pathways including slowing down thedigestion of starches and simple sugars in the intestine and increasing the cell ability to uptake

glucose from blood.

If you therefore want to observe and regulate your sugar free food intake, make sure to eat foods which contain fructose instead of sucrose.

In the recent research carried out, it was shown that most important target for diabetes is not a reduction in carbohydrates; rather lower energy intake and reduction in fat consumption.

Non-Starchy Vegetables

Non-starchy vegetables include cabbage, kale, lettuce, spinach, carrots, cucumber, mushrooms, garlic, egg plant, peppers etc

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Non-starchy vegetables are vegetables that contain a lower amount of carbohydrates and caloriescompared to their starchy counterparts. They contain good amount of vitamins, minerals, and other nutrients called phytochemicals.

It is a good source of dietary fiber, it aids in the digestions and have been proven to helps lower cholesterol.

The benefit is that the damage cell inside the body leads to complications developing and rich amount of non-starchy vegetables protect the cells and the health of the blood vessels.

Beans

There are different kinds of beans; they include black beans, chicken peas, kidney beans, soy beans, pinto beans, chick peas, garbanzo beans, navy beans, bush and pole beans etc.

It is advisable that people with type 2 diabetes eat beans once a day so as lower blood sugar in the blood, even better that dietary fiber.

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Beans or legumes are considered low-glycemic index foods. The glycemic index orders food by how they affect a person's blood sugar level. High glycemic scores are digested quicker and cause a spike in the blood sugar, which is often followed by a quick drop in sugar levels.

Nuts

Nuts are almonds, cashews, Brazil nuts, chest nuts, pea nuts, pecan nuts, coconuts, macadama nuts, hazel nuts etc.

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Eating 2 ounces of nuts daily in place of carbohydrate may be beneficiary to type 2 diabetes patients; it is done by lowering bad cholesterol levels and improving blood sugar.

Nuts help lower blood sugar because they are low glycemic Load (GL), which also assist in promoting weight loss. It is also high- nutrient source of plant protein, fiber, antioxidants, phytosterols, and minerals. Another benefit of nuts has anti-inflammatory effects that may help prevent insulin resistance.

Green vegetables

Green vegetable are cabbage, corn salad, dandelion, green beans, lettuce, mustard green, lagos bologi, spinach, soko, sprouts etc

Higher consumption of green vegetables is associated with lower HbAIc levels. A research carried out recently discovered that green leafy intake was associated with 14% decrease in risk

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of type 2 diabetes. Another research also revealed that each daily serving of leafy green producesa 9% decrease in risk.

Fresh Fruit

These are the fruits that you can take grape, apples, apricots, carrot, papayas, citrus fruits, cantaloupe, mango, pineapple, berries.

People with type 2 diabetes are advice to eat whole fruits especially blue berries, grapes, and apple significantly reduces risk of type 2 diabetes, as against drinking fruit juice which research has shown only aggravate it.

It also good that we understand sugar in fruit, they are carbs type 2 diabetes person needs them. They are rich in fiber, and they make you fuller and satisfying your hunger. Not only these, they add flavor to a diabetes diet.

It generally advise that to prevent type1 and type 2 diabetes, always make sure to take low fat meal, low sugar, low salt and strive taking plenty of fruits and vegetables.

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If you are already suffering from type 1 or type 2 diabetes, there is however a treatment though controversial. Watch this Video Diabetes Free

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