7 ways to gain weight fast

How to gain weight: People may be underweight due to various reasons

Inadequate feeding habits, prolonged meal time gaps, poor selection of foods, increased physical activity without increasing the food intake can lead to energy deficit, are a few of the major reasons for being underweight. Other reasons can be malabsorption due to prolonged illness, diseases such as tuberculosis, cancer, hormonal imbalances (hyperthyroidism) and eating disorders such as anorexia nervosa or bulimia.

How to gain weight: Healthy weight gain

Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight are a few reasons why healthy weight gain is important.

How to gain weight: Exercise

If you're indulging where foods concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop an unsightly paunch. To avoid this, you must endeavour to maintain a toned body. For this, exercise is essential. Participate in a balanced mix of cardio, weight training, and flexibility exercises every day.

How to gain weight: Lift weights for lean mass

If you haven't figured it out already, you're going to be doing some heavy lifting in order to put on lean mass. The foundation of your routine should be the big compound lifts: Squats, dead lifts, presses (bench and overhead), pull-ups, rows, dips, snatches, power cleans, clean and jerks. These engage multiple muscles while triggering your hormonal response systems.

How to gain weight: Healthy diet

You may take dietary supplement, but you need a balanced diet more. You need the right amount of protein, crabs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.

How to gain weight: Healthy heart and weight gain diet

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease. Other snack ideas include whole wheat or multi grain bread/ soy sticks with hummus or peanut butter. Opt for salsa dips and chutneys as they are high on fibre and very healthy. How to Gain Weight: Increase liquid intake

How to gain weight: Eat lessIf you eat in between meals, cut it out. They say you should eat three large meals or five to six small meals in a day. Eating less is more. Choose food with nutritional calories and increase intake of starchy foods like potatoes. Remember, the more junk food you eat, the more you deprive your body of healthy nutrients. A thin person who gorges on junk food will suffer the same unhealthy consequences as an obese person with poor eating habits.