Advice To assist You Stop Smoking cigarettes

Most people who smoke hate the habit, and actually want to quit. Smoking has many harmful effects,especially on your lungs. Take a look at the piece that follows, and gain vape pen vaporizer someinsight on kicking the habit once and for all.

If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you ofsmoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll onlybe reminded of smoking and it might make you want to have a cigarette.

Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. Itcan help you to focus on the positive things in life, and keep you from thinking about that cigarettethat you so dearly want. It is also a wonderful way to meet healthy people. When you're aroundhealthy people, it might just make you want to stay healthy too.

To keep yourself motivated to quit smoking, be clear about why you want to quit. While there aremany good reasons to stop smoking, you want to focus on your most powerful, personal reasons.Every time you feel tempted, remind yourself how much you want to improve your health, savemoney or set a good example for your kids.

Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette,take a sip of water--even if this means you hardly put the bottle down at first. This gives yousomething to do with your hands and mouth, and it can be a useful way to prevent snacking, too.

Take the money that you would usually throw away on your cigarettes and spend it on yourself onsomething that you really want. This http://www.topconsumerreviews.com/stop-smoking/ is sort oflike a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pairof shoes that you have been eying.

Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true thatyou can find an alternate source of nicotine and reduce your levels of it, you could just try aprescription medication that blocks your need for nicotine. Consult your physician about a medicinethat might just kill your cravings.

Enlist your friends and family to support you with your decision to stop smoking. Those closest toyou can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions toquit smoking before your quit date, and let them know specifically how they can be of best help toyou.

Join a support group to help you in your quest to quit smoking. A support group can commiseratewith you about the difficulties that quitting smoking entails, and share their coping mechanisms. Theleader of the group may also be able to teach you behavior modification techniques, or otherstrategies that can prove helpful.

Before beginning to quit, talk with yourdoctor about your intentions. Yourdoctor can advise you on the bestmethods to quit, and if need be, canprovide you with prescription drugs toaid your quitting. Also, your doctor canbe an important sounding boardthroughout your entire quittingexperience.

You should pick your method, ormethods of quitting. Some people mayonly be able to use the "cold turkey"method, meaning cutting their nicotineuse entirely without tapering. However,this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges andother quitting cessation products exist to make the first week easier to handle.

Choose the date that you will quit and write it on the calendar. After you've done this, tell yourfriends and family. Choosing your quit date makes your goal more specific and real so that you'remore likely to take action towards it. It's harder to change your mind once you've made acommitment, and other people can help support you if they know about your quit date.

When you make the decision to stop smoking, make sure that you ask your friends and family forhelp. Inform everybody who is close about your plan to quit cigarettes for good. You may besurprised at the amount of encouragement and support you receive, and at how beneficial it mayprove to be. In addition, you might want to think about obtaining behavior therapy or joining asupport group to help you quit.

When you are trying to quit smoking, use the method that works best for you. Some people havemore success by quitting gradually, while others do better by quitting cold turkey. Try one method,and if it does not work for you, switch to the other method to see if it gives you better results.

Remind yourself of how gross cigarettes are. This will help you focus on quitting because you willthink about how dirty they are. Avoid emptying ashtrays so you can see how much you've smokedand the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashesas a reminder.

Think about what challenges you may face when you first stop smoking. Most people who lapse backinto smoking, return to the habit within only months of starting trying to quit. It can be incrediblytempting to give into the urge for a cigarette if you are stressed or tired. Be vigilant about stayingone step ahead of your smoking triggers.

Figure out what inspires you to give up smoking for good. Put your top three reasons on a little noteand carry it with you at all times. If you feel like smoking, pull the list out and read over the reasonsyou've chosen to quit.

To avoid unnecessary discouragement,tell everyone in your life that you arequitting smoking. This will prepare thoseclosest to you for the mood swings thatoften accompany nicotine withdrawal.This will also alert other smokers that youdo not want or need the temptation ofthem offering you a cigarette.

Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.

Don't expect to quit smoking overnight. The day you decide to stop smoking will be the best day ofyour life, but there will be ramifications to your body and your emotional state for the next fewweeks. However, with some patience and a one-day-at-a-time attitude, you will succeed, and you willsoon be celebrating your smoke free status.