Aerial and Pole Fitness Dance Classes

Bittersweet Studios is the first co-ed alternative fitness studio (featuring Pole Fitness/Pole

Dancing and Aerial Silk/Lyra) in Jacksonville that serves clients of all ages and sizes. We offer a

range of fitness options in strength training, cardio, dance and specialized instruction in aerial

arts. Our aerial arts programs consist of pole fitness, aerial silks, aerial hammock yoga, and lyra

aerial art. Bittersweet is also home to the only aerial arts performance group in Jacksonville,

Relevé Aerial Dance.

The studio offers over 4000 square feet of poles, aerial silks, aerial lyra and training space. We

are able to offer a unique experience with intimate classes for personalized fitness needs. All

Instructors are CPR certified and hold a AFAA group fitness certification.

We are the first of our kind in the Jacksonville market. Our programs are for people who are

venturing away from traditional workouts and gyms. The innovative programs we provide are

highly effective in building self esteem while transforming your body. Bittersweet offers over 40

classes per week, which you will not find anywhere else in Jacksonville. Our services include

pole dancing lessons and classes in Jacksonville, and VIP pole parties.

If you are looking for a new idea to create that perfect bachelorette party, girls night out, birthday

party, or any special event call us today! We can customize a special pole or aerial party in our

elegant and spacious venue.

WHAT TO WEAR TO CLASS:

For aerial classes: tight, fitted leggings or workout pants with no buttons or zippers and a shirt

with sleeves that cover your armpits. Bare feet only!

For pole classes: fitted shorts, sports bra and tank top. Bare feet, unless you would like to bring

heels for Pole Performance or Pole-ography.

For cardio classes and pole power classes: shorts, sports bra, tank top and TENNIS SHOES

REQUIRED.

Bittersweet Studios Current Pole Dancing & Aerial Classes in Jacksonville FL

Aerial Arts – Lyra

Aerial lyra (also known as aerial hoop) is a circular apparatus suspended from a single or double

point. In this class you will learn the various techniques to enter and exit from the hoop along

with conditioning, strength and flexibility exercises. After learning basic skills and conditioning,

the class will gradually progress into building your strength, showcasing flexibility and learning

flipping, turning, rolling, posing, and transitioning positions. Note: We require students to wear

clothing that covers the legs, torso and arms for all aerial classes, other than pole. This will help

avoiding burns caused by friction with the fabric or hoop.

Aerial Arts – Silks

In this class you will begin with flexibility, strength, and conditioning exercises that will help

you feel comfortable in the air. You will work on basic climbing skills and will learn how to

create “locks” around your body with the fabric. After grasping these fundamentals, you will

work on building stamina, strength and stability by working with fabric as your “pole.” Start

with basic climbing and progress into various positions, inversions, drops and choreographed

sequences. Note: We require students to wear clothing that covers the legs, torso and arms for all

aerial classes, other than pole. This will help avoiding burns caused by friction with the fabric or

hoop.

For More Information Please Visit

http://www.bittersweetfitstudios.com