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Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00 AM 5:30 AM 6:00 AM Lap Swimming Lap Swimming Lap Swimming 6:30 AM Water Fitness Lap Water Fitness Lap Water Fitness 7:00 AM 6-6:45 Swimming 6-6:45 Swimming 6-6:45 Swim Team 7:30 AM & 8:00 AM Lap 3 Lap (3lanes) Lap 3 Lap (3lanes) Lap 3 Lap Swim 8:30 AM 9:00 AM Water Fit High Water Fit High&low Water Fit High Water Fit High&low Water Fit High Swim 9:30 AM 9-10 3 lanes 9-10am 9-10 3 lanes 9-10am 9-10 3 lanes Lessons Open Swim 10:00 AM Water fit low 10-11am low Water fit low 10-11am low Water fit low & 10:30 AM 10:30- 11:30 10:30- 11:30 10:30- 11:30 Lap 11:00 AM Swimming 11:30 AM 12:00 PM Water Fit low Water Fit low Water Fit low 10 min rest 12:30 PM 1230-1pm( arthritis ) 1230-1pm( arthritis ) 1230-1pm(arthritis) Open Swim break 1:00 PM Lap swim 4 Lap swim- 4 Lap swim 4 Lap swim 4 Lap swim 4 lanes & will be 1:30 PM Open swim- 2 Open swim- 2 Open swim-2 Open swim-2 Open swim- 2 LapSwimming taken 2:00 PM lanes 1-3pm every 2:30 PM *10 min hour 3:00 PM breaks every on the 3:30 PM Swim Team Swim Team Swim Team Swim Team Lap swim 2 lanes hour 50 min mark 4:00 PM 3:00-7 (2/3 lanes) 4-7:45 2/3 lanes 3:00-7 (2/3 lanes) 4-7:45 2/3 lanes 3-9:00pm 12-8:30 pm 4:30 PM Lap swim- 2/3 Lap 2/3 lanes, only 1 Lap swim- 2/3 Lap 2/3 lanes, only 1 Swim Team 2 reopen 5:00 PM Lessons 1 lane 6-6:30 Lessons 1 lane 6-6:30 Open Swim on the 5:30 PM 3-4 and 530-630 lessons 4-630 2 lanes 3-4 and 530-630 lessons 4-630 2 lanes 1-9pm 2 lanes hour 6:00 PM open swim has a example: 6:30 PM break every *12-12:50 Pool closes 7:00 PM Water Fit/Walkers 2 Water Fit/Walkers 2 hour at the 1-1:50 at 7 7:30 PM Lap swim 2 lanes Open Swim Lap swim 2 lanes Open Swim 50 min mark 2-2:50 8:00 PM Open Swim 2 lanes 7-9pm Open Swim 2 lanes 7-9pm Walkers/Water Fit 8:30 PM 7-9pm 7-9pm 2 lanes Pool closes at 9:00PM no instructor 8 Lap lane guidelines - please follow proper circle swim etiquette when more than 2 swimmers. Can split lane when 2 or less swimmers per lane. Water Fitness Classes that do not maintain a minimum of 5 or more people will be evaluated prior to June 1 for either cancellation or change of time or instructor to increase numbers Pool Schedule ANCHORAGE COMMUNITY YMCA Sept 11-Dec31

ANCHORAGE COMMUNITY YMCA Sept 11-Dec31ymcaalaska.org/wp-content/uploads/2015/06/Pool-Schedule-Sept-2015... · Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00 AM 5:30

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday5:00 AM5:30 AM6:00 AM Lap Swimming Lap Swimming Lap Swimming6:30 AM Water Fitness Lap Water Fitness Lap Water Fitness 7:00 AM 6-6:45 Swimming 6-6:45 Swimming 6-6:45 Swim Team7:30 AM &8:00 AM Lap 3 Lap (3lanes) Lap 3 Lap (3lanes) Lap 3 Lap Swim8:30 AM9:00 AM Water Fit High Water Fit High&low Water Fit High Water Fit High&low Water Fit High Swim 9:30 AM 9-10 3 lanes 9-10am 9-10 3 lanes 9-10am 9-10 3 lanes Lessons Open Swim

10:00 AM Water fit low 10-11am low Water fit low 10-11am low Water fit low &10:30 AM 10:30- 11:30 10:30- 11:30 10:30- 11:30 Lap11:00 AM Swimming11:30 AM12:00 PM Water Fit low Water Fit low Water Fit low 10 min rest12:30 PM 1230-1pm( arthritis ) 1230-1pm( arthritis ) 1230-1pm(arthritis) Open Swim break 1:00 PM Lap swim 4 Lap swim- 4 Lap swim 4 Lap swim 4 Lap swim 4 lanes & will be1:30 PM Open swim- 2 Open swim- 2 Open swim-2 Open swim-2 Open swim- 2 LapSwimming taken2:00 PM lanes 1-3pm every 2:30 PM *10 min hour3:00 PM breaks every on the 3:30 PM Swim Team Swim Team Swim Team Swim Team Lap swim 2 lanes hour 50 min mark4:00 PM 3:00-7 (2/3 lanes) 4-7:45 2/3 lanes 3:00-7 (2/3 lanes) 4-7:45 2/3 lanes 3-9:00pm 12-8:30 pm4:30 PM Lap swim- 2/3 Lap 2/3 lanes, only 1 Lap swim- 2/3 Lap 2/3 lanes, only 1 Swim Team 2 reopen5:00 PM Lessons 1 lane 6-6:30 Lessons 1 lane 6-6:30 Open Swim on the 5:30 PM 3-4 and 530-630 lessons 4-630 2 lanes 3-4 and 530-630 lessons 4-630 2 lanes 1-9pm 2 lanes hour

6:00 PM open swim has a example:6:30 PM break every *12-12:50 Pool closes7:00 PM Water Fit/Walkers 2 Water Fit/Walkers 2 hour at the 1-1:50 at 77:30 PM Lap swim 2 lanes Open Swim Lap swim 2 lanes Open Swim 50 min mark 2-2:508:00 PM Open Swim 2 lanes 7-9pm Open Swim 2 lanes 7-9pm Walkers/Water Fit8:30 PM 7-9pm 7-9pm 2 lanes Pool closes at9:00PM no instructor 8

Lap lane guidelines - please follow proper circle swim etiquette when more than 2 swimmers. Can split lane when 2 or less swimmers per lane.Water Fitness Classes that do not maintain a minimum of 5 or more people will be evaluated prior to June 1 for either cancellation or change of time or instructor to increase numbers

Pool Schedule

ANCHORAGE COMMUNITY YMCA

Sept 11-Dec31

Page 2: ANCHORAGE COMMUNITY YMCA Sept 11-Dec31ymcaalaska.org/wp-content/uploads/2015/06/Pool-Schedule-Sept-2015... · Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00 AM 5:30

Rules

ANY CHILD age 5 and under MUST be in the water with a parentParent MUST be within an arms reach of the child at all times

Any child between the ages of 6-11, MUST have a supervising adult in the pool area at all times. Child cannot swim unless adult is in the POOL area

A supervising adult must be 14 years or older

No breath holding contest, games or challenges

Appropriate swim attire must be worn in the pool. No cutoff shorts,underwear or jeans of any type. All clothing must be clean prior to entry

Please Shower prior to pool entry

Walk, don’t run on pool deck

No rough play or throwing children

NO DIVING AT ANY TIME