Teambuildr & Rogue Fitness Anthony Rizzolo

Athletes

Increase athlete’s strength and speed Produce better athletes Prepare athletes for higher level of

competition Track progress throughout program

Goals

Squat rack cost- $655

Barbell cost- $295 Squatting

increases strength in legs

Stronger legs allow athletes to move faster and be more explosive

Power Rack

Squatting also trains the core of the athlete

A strong core is a critical part of building a good athlete

This power rack is available at Rogue Fitness

Power Rack cont.

Rogue Adjustable Bench 2.0 Price- $545

Can be used for multiple exercises mainly bench pressing

Increases strength in upper body

Allows for more power in chest and arms

Bench

Upper body strength is crucial in contact sports like football or basketball

This bench can be used differently by adjusting the level

This is also available Rogue Fitness

Bench cont.

SKLZ Quick Ladder Pro 2.0 Price- $59.99

Improves athletes footwork and agility

Also works on the athletes speed and conditioning

Can be used to improve in any sport

This can be purchased at Dick's Sporting Goods

Agility Ladder

SKLZ Pro Training 9'' Agility Cones Price- $29.99

Improves agility by providing a visual for an obstacle

Better footwork allows an athlete to move more smoothly during a game

These can also be purchased at Dick's Sporting Goods

Agility Cones

Teambuildr Gold Price- $500 per year

What does it offer?◦ Allows strength &

conditioning coaches to create a workout program online

◦ Athletes can then access their coach’s program online

Teambuildr

Coaches can track the progress of their athletes as all workouts are logged

Coaches can mass message all their athletes through the system

More can be learned at Teambuildr

Teambuildr cont.

Squat rack - $655 Barbell - $295 Rogue Adjustable Bench

2.0 - $545 SKLZ Quick Ladder Pro 2.0

- $59.99 SKLZ Pro Training 9'' Agility

Cones - $29.99 Teambuildr per year - $500 Total= $2,084.98 with a

reccuring $500 payment every year

Total Cost