Anti-Aging - How to live Longer, Healthier and Diseases Free – The Super Foods Health Benefits

8/7/2019 Anti-Aging - How to live Longer, Healthier and Diseases Free The Super Foods Health Benefits

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Anti-Aging - How to live Longer,

Healthier and Diseases Free The Super

Foods Health BenefitsBy Kyle J. NortonAll article and E books written by Kyle J. Norton are for information and education only,

please consult with your doctor and related field specialist before applying.

Super food is best known for its high amount of phytonutrients such

as antioxidants, anthocyanins, vitamin C, manganese, dietary fiber, etc.

that may confer health benefits.

A. Flaxseeds (Linum usitatissimum)Flaxseed is native to the region of the eastern Mediterranean to India

and also known as common flax or linseed. Flax is an erect annual

plant, it can grow to 1.2 m tall. The leaves are 2040 mm long and 3

mm broad.

Nutritional Supplements


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1. Energy

2. Carbohydrates

3. Sugars

4. Dietary fiber

5. Omega 3 fatty acid

6. Protein

7. Thiamine (Vitamin B1)

8. Riboflavin (Vitamin B2)

9. Niacin (Vitamin B3)

10. Pantothenic acid (B5)

11. Vitamin B6

12. Folate (Vit. B9)

13. Vitamin C14. Calcium

15. Iron

16. Magnesium17. Phosphorus

18. Potassium

19. Zinc

20. Manganese

21.Copper

22. Etc.

Health Benefits

1. Menstrual cramps and pain

Since flaxseed contains high amount of Omega 3 fatty acid, it promotes

the proper ratio of Omega 6 fatty acid that reduces the abnormal cramps

and pain caused by over production of prostaglandin hormone.

2. Diabetes

Flax contains high levels of lignans, which are natural compounds that

help to improve the levels of glucose by acting through various

mechanisms of modulate of pancreatical insulin secretion or through

antioxidative actions.

3. Natural Laxative

Flaxseed contains high amount of insoluble fibers that combine with

water to soften stool, induce bowel movement that helps to enhance the

excretion of feces from the colon to prevent constipation.

4. Free radicals


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Flaxseed contains a high amount of antioxidant that helps to guard the

body from forming of free radicals by promoting the proper DNA

replication and cells division.

5. Heart diseases

High amount Omega 3 fatty acid also helps to treat for people with

varicose veins, due to EPA and DHA by stimulating blood flow,

increasing the breakdown of fibrin, a compound involved in clot and

scar formation.6. Etc.

Side Effects

1. flax seed may cause less effectiveness of certain oral medications and

upset hormonal balance if it is eaten a large amount.

2. Etc.

B. Flaxseed oil

Flaxseed oil is extracted from the seeds of the flax plant (Linum

usitatissimum) contained both omega-3 and omega-6 fatty acids.

Flaxseed oil generally contains 50% of the omega-3 fatty acid - alpha-

linolenic acid and 25 % of the omega-6 fatty acid linolenic acid, 15 %

of mainly monounsaturated oleic acid and trace amounts of palmitoleic

acid and eicosenoic acid.


1. Alpha-linolenic acid (ALA)

2. Palmitic acid

3. Stearic acid

4. Arachidic acid

5. Palmitoleic acid

6. Oleic acid

7. Eicosenoic acid

8. Linoleic acid

9. Etc.

Health benefits


Alpha-linolenic acid, an organic compound found in many common

vegetable oils cannot be produced within the body and must be acquired

through diet, is a member of the group of essential fatty acids. It helps


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to reduce the risk of death, heart attack, dangerous abnormal heart

rhythms, and strokes in people with known cardiovascular disease by

prevent the risk of the buildup of plaques on the arterial walls.

In free radicals , Alpha Lipoic Acid (ALA) is an organosulfur

compound derived fromoctanoic acid. It has been used as over-the-

counter nutritional supplements to treat a number of diseases and

conditions. Alpha Lipoic Acid (ALA) not only is importance in

preventing the symptoms of vitamin C and vitamin E deficiency, but

also generates dihydrolipoic acid by reduction of antioxidant radicals.

Recent study showed that Alpha lipoic acid may have a therapeutic and

anti-aging effects due to modulation of signal transduction and gene

transcription, which improve the antioxidant status of the cell.

2. Palmitic acid and Arachidic acid

Palmitic acid and Arachidic acid are 2 of the most common saturatedfatty acids found in animals and plants. Although it is said that dietary

intake of palmitic acid and arachidic acid increase risk of developing

cardiovascular diseases, it may be true if they are taken in a large

amount and for a prolong period of time. In fact, saturated fatty acid is

needed for cell membrane and for cells to function properly as well as

enhancing the absorption and utilization of other essential nutrients

such as vitamins and minerals.

3. Stearic acid

Stearic acid has neutral effects on lipids and lipoproteins unlike the

other long-chain saturated fatty acids. In epidemiologic and clinical

studies stearic acid was associated with lowered LDL cholesterol in

comparison with other saturated fatty acids.

4. Oleic acid

Oleic acid is a monounsaturated omega-9 fatty acid found in various

animal and vegetable fats. It not only lowers the levels of Low Density

Lipoprotein (LDL) or bad cholesterol and increases the levels of High

Density Lipoprotein (HDL) or good cholesterol, it also strengthens thecell membrane and acts as an antioxidant which enhances the immune

function in fighting against the forming of free radicals in the body and

foreign invasion.

5. Linoleic acid

Linoleic acid (LA) is an unsaturated n-6 fatty acid. Since human body


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can not produce linoleic, it must be taken from your diet. In Animal

studies show that as little as 0.5 percent CLA in your diet could reduce

cancers by over 50 percent. Testing on mice with type 2 diabetes have

shown CLA to improve insulin action and reduce circulating glucose.

Even better, the early results from human trials are just as positive,

when consuming CLA for longer than eight weeks.

6. Etc.

Side effects

1.Flaxseed may slow down the rate your body absorbs oral medications

or other nutrients if taken at the same time.

2. Potential for side effects and interactions with medications

3. Etc.

C. Uncontaminated fish oil

Uncontaminated fish oil is oil derived from the tissues of oily fish,

excluding fish which are contaminated and at the top of the food chain.

Fish do not actually produce omega-3 fatty acids, but instead

accumulate them from either consuming microalgae that produce these

fatty acids.



2. Eicosapentaenoic acid (EPA)

3. Docosahexaenoic acid (DHA)

4. Gamma-linolenic acid or (GLA)

5. Etc.

Health benefits

1. Alzheimers Disease

Since fish oil contains high levels of omega 3 fatty acid that is essential

in reducing oxidation of cell causing cells in nervous system, leading

Alzheimer's diseases.

2. Heart Diseases and stroke

Omega 3 fatty acid plays an vital role in reducing the bad cholesterol

(LDL) oxditaion, causing plague buildup on the arterial walls, leading

to the risk of blocking blood flow as the blood vessels are narrower due

to expansion of plague.


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3. Menstrual cramps and pain

Unbalance of Omega 3 and 6 fatty acid is essential to avoid over

production of the prostaglandins hormone, causing constriction of

abdominal muscle, leading to cramps and pain.

4. Osteoarthritis

Fish oil helps to reduce the impact of enzymes that destroy cartilages

causing pains.

5. Depression

Study found that increasing the levels of omega-3 fatty acids enhances

the transportation of of hormone serotonin between cells, thus reducing

the risk of depression.

6. Skin care

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two

of the essential fatty acids in fish oil, and EPA is directly related to skin

health, by stimulate blood circulation, increase the breakdown of fibrin,

that cause loss of vitamin K in the underlayer of skin.

7. Etc.

Side effects

Over consumption of fish oil lead to high levels of EPA and DHA may

cause

1. Increased incidence of bleeding

2. Oxidation of omega-3 fatty acids, forming biologically active

oxidation products

3. Etc

D. Ginger

The super food has been used for thousand of years by mankind, wewill try to give you as much information as possible. Here are some

ways that ginger has been used medicinally.

**GINGER for treating Migraine: Mix some powdered gingers into a

glass of hot water and drink. Daily approach worked for long time

migraine sufferer.


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** GINGER for NAUSEA: For centuries, sailors have relied on ginger

to keep them free of seasickness and prevent nausea when you go on

board. Eat some Ginger 1/2 hour before boarding.**GINGER for

OSTEOARTHRITIS:Ginger has a thytochemical called curcumin that

helps reduce inflammation. It helps to protect your joints.Before we go

further, we would like to remind you of cautions of using Super food

GINGER. While GINGER can help to strengthen anticoagulants such

as heparin, warfarin and ticlopidine by helping your blood get less

sticky but ginger raises the odd of bleeding.

**GINGER for EYE disorders: Taking Ginger will increase blood

circulation so that more nutrition can reach your eye.**GINGER for

HEART DISEASE: Ginger helps to lower cholesterol levels, elevated

blood pressure and prevent blood clots in the arterial walls when taken

with vitamin E. It also helps to stimulate and revitalize the heart muscleand strengthen the peripheral's circulation.

**GINGER for HYPOGLYCEMIA: Ginger helps to Balance Blood

Sugar. Please note that hypoglycemia people generally need to eat

frequently, small meals to provide the body with steady supply of food

that easily and slowly converts to glucose.**GINGER for Motion

Sickness: The key to ginger's effectiveness appears to stem from the

oils it contain. Gingerols and shogaols. These oils calm the intestinal

tract and slowly depresses the central nervous system.

** GINGER for ARTHIRITIS: Traditionally used as an Ayurvedic

herb, it is capable of relieving pain caused by arthiritis joints.**

GINGER for Cancer: Ginger will alleviate nausea associated with

chemotherapy. It can be taken as tea.Above are only some of Ginger's

uses to treat diseases. There are many more effectivenesses of ginger,

such as carpal tunnel syndrome, Cerebral Palsy, Cholesterol, Cold,

Depression, digestive disorders,....

F. Tumeric garlic raw

Garlic is the natural superfood healer for its natural antibiotic with

antiviral, antifungal, anticoagulant and antiseptic properties. Garlic

cooked is fine but it loses many of its health-giving powers. Raw garlic

does most of its antibiotic and preventive medicines. Here are some of

effective use of garlicsfor PROVEN DISEASE CURED.


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*Garlic For BLOOD FORTIFIER.

Raw garlic is said to do a super job of blood fortifying. It also helps

REJUVENATE the body. Eat raw garlic and garlic supplements

daily.CAUTION: If you have a BLEEDING DISORDER, ULCER, OR

TAKING ANTICOAGULANTS DO NOT TAKE GARLIC or

GARLIC SUPPLEMENTS.

*Garlic For CHOLESTEROL:

Eating 4 cloves of garlic a day can cut total CHOLESTEROL by 70%

(Fresh or Supplement). The member of the allium family fights poor

circulation.The sulfur compound in garlic keep your platelets from

clumping together. It helps UNCLOG your Arteries but check with

your Doctor if you are taking Blood thinning medications. Cook with

both Garlic and onion to fight high blood pressure effectively. Try totake them everyday if you have high blood pressure and Cholesterol.

*Garlic to fight COLD and FLU. The natural compound Allicin is

released when garlic is crushed. Allicin works to fight cold, flu and

other infections by breaking down into smaller chemicals called Sulfur

compounds. They wake up your immune system, helping your body to

get rid of toxins and microorganisms naturally.

*Garlic for VARICOSE VEINS. Garlic helps to keep your blood from

clumping or becoming too sticky, helping your blood move through

your blood vessels and reduces the risk of blood clots. One clove a day

should do the trick. You can also take garlic capsules. CAUTION:

Medication and Garlic could lead to uncontrolled bleeding and spell

HEMORRHAGIC STROKES if it occurs in your brain. To avoid this,

take caution against taking standardized garlic extract. Experts suggest

eating no more than one clove of garlic a day.

Theres more than just GARLIC that can help to improve your quality of

life, health,.... and Longevity.

If you have any doubt of any of the side effects, please consult with

your doctor before using it. ONCE AGAIN, CAUTION: If you have a

BLEEDING DISORDER, ULCER, OR TAKING

ANTICOAGULANTS DO NOT TAKE GARLIC or GARLIC

SUPPLEMENTS.


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G. Nuts and Seeds

G.1. Walnut

Walnut tree is one of the Genus plant belong to the family Juglandaceae

about 30130 ft). It is cultivated for its nut and kernel and for

commercial purpose all over the world.


1. Vitamin C



4. Niacin

5. Pantothenic Acid

6. Vitamin B6

7. Folate8. Vitamin A

9. Potassium

10. Phosphorus

11. Calcium

12. Magnesium

13. Iron

14. Sodium

15. Manganese

16. Tryptophan

17. Zinc 18. Copper

19. Selenium


21. l-arginine

22. Etc.

Health benefits

1. Cholesterol Omega 3 fatty acid helps to enhance the ratio of

cholesterol that reduces the risk of bad cholesterol forming plaques on

the arterial wall, causing heart diseases.

2. Blood flow

L-arginine in walnut allows blood vessel to relax that helps to enhance

the circulatory system in moving blood to provide oxygen and nutrients

to the body cell needs.


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3. Antioxidants

Walnut contains high amounts of antioxidant, it helps to enhance the

immune system fighting against forming of free radical, causing

abnormal DNA replication and cell division.

4. Magnesium

Magnesium beside enhances the digestive system in absorbing calcium

that promotes healthy bone density, it also improves sleeplessness due

to calcium having a directly related to our cycles of sleep. Researchers

found that calcium levels in the body are higher during some of the

deepest levels of sleep.

5. Constipation

Walnut contains high amount of solute fiber which dissolves easily in

water and takes on a soft, gel-like texture in the intestines and insolublefiber passes through the intestines almost unchanged that help prevent

hard, dry stools that are difficult to pass.

6. Etc.

Side effects

1. As always, allergic reaction is a concern for some people

2. No Other known side effect?

G.2. Sunflower Seeds

Sunflower is a genus of Helianthus, belong to the family Asteraceae

and native to the Americas. It grow to heights between 512 ft.

Sunflower seeds are usually classified by the difference of their husks

and are considered as healthy snack of a meal.


1. Carbohydrates

2. Sugars

3. Fiber4. Fat (Saturated, Monounsaturated, Polyunsaturated)

5. Protein






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10. Vitamin B6

11. Folate (Vit. B9)

12. Vitamin C

13. Vitamin E

14. Calcium

15. Iron

16. Magnesium

17. Manganese

18. Phosphorus

19. Potassium

20. Selenium

21. Sodium

22. Tryptophan

23. Zinc

24. Etc

Health Benefits

1. Heart diseases and stroke

Since it contains high amount of Omega 3 fatty acids, it increases the

ratio of good cholesterol , thus reducing the risk of heart diseases and

stroke.

2. Sexual dysfunction

Since it contains high amount magnesium that increases the elastic of

blood vessels and regulates the muscle relaxation and constriction, thus

enhancing the blood flow in the body, including the the men

reproductive organs.

3. Anti-inflammatory Since sunflower contains high amount of vitamin

E, a powerful antioxidant beside is important in preventing cholesterol

from being converted to plaque, it helps to enhance the immune system

in fighting against irregular cells growth, virus causes of inflammation.

4. Osteroporosis Since it contains high amount of magnesium, itpromotes the absorption of calcium for healthy bone.

5. Circulatory function

Since it also contains high amount of iron that helps to improve the

carrying life-giving oxygen to the body blood cells by increasing the

formation of hemoglobin.


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6. Etc.

Side Effects

No side effect is known

G.3.Pumpkin seed

Pumpkin seed or pepita is an edible seed of a pumpkin with flat, dark

green color. Pumpkin is the genus Cucurbita and belong the family

Cucurbitaceae. The origin of pumpkins is unknown, although many

people believe that they have originated in North America.


1. Manganese

2. Magnesium3. Phosphorus

4. Tryptophan

5. Iron

6. Copper

7. Zinc

8. Vitamin K

9. Protein

10. Potassium

11. Polyunsaturated fatty acids

12. Etc.Caution: Excessive heat destroys some of their nutritive value.

Benefits

1. Zinc

Pumpkin seed contains high amount of zinc that is best known for

treating enlarged prostate and benefitting people with prostate cancer

and enhancing the prostate gland in secreting semen for aiding the

sperm production.

2. Tryptophan Tryptophan is one of the 10 essential amino acids which

the body uses to synthesize the proteins for brain cells need, thus

enhancing the nerve cells in information transmitting between

themselves and cells in the parts of the body that reduces the risk of

anxiety and depression.


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3. Antioxidant

Antioxidants in pumpkin seed helps to enhance the immune system in

fighting against a) forming of free radicals which cause irregular cells

growth and inflammation. b) foreign invasion, such as virus and

bacteria that cause infection.

4. Increases bone density

Magnesium enhances the digestive system in absorbing calcium, thus

increasing the bone density.

5. Lymphatic function

Pumpkin seed contains high amount of potassium which is important to

balance the ratio with sodium and improves the lymphatic function in

regulating body fluid, thus preventing water retention.

6. Etc.

Side Effects

1. Oxalates Pumpkin seed contain as measure amount of oxalates that

can cause problem for people with untreated kidney and gallbladder

diseases.

2. Purines Purine in pumpkin seed can cause the forming of uric acid if

accumulated in excessive amount

3. No other side effects are known

G.4. Almond

Almond consists of an outer hull and a hard shell with the seed (nut)

inside is native to the Middle East. It is most widely cultivated seed in

the world for it economic and health benefit.

Recommend Reading

Super Food Library

The Nature Super Food For Health Living and Longevity

And Look 10-20 Years Younger Than Your Biological Age

Nutritional Supplement

1. Fiber

2. Saturated, monounsaturated, polyunsaturated fat


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7. Vitamin B6

8. Folate (Vitamin B9)

9. Vitamin E

10. Calcium

11. Magnesium

12. Phosphorus

13. Potassium

14. Zinc

15. Protein

16. Trypophan

17. Etc.

Benefits1. lowering LDL cholesterol and triglyceride

Since it contains high amount of Omega 3 fatty acid, it helps to lower

the bad cholesterol and triglycerides by inhibiting the liver in

production production of triglycerides and cholesterol.

2. Fiber

a) Diabetes

Since it contains high amount of fiber, it helps to release glucose into

blood stream slowly with stressing the pancreas in constantly

introduction of insulin, causing insulin sensitive and type II dilates.

b) Constipation

Fiber also improves the digestive system in expelling waste by

enhancing the movement of large intestine.

3. Heart diseases

Since it contain high amount of antioxidants, it reduces the risk of

forming of free radical cause of heart diseases by enhancing the

immune system fight against oxidation.

4. Oteoporosis

Magnesium enhances the absorption of calcium, a mineral that is vital

to bone formation and bone health.

5. Fibromyalgia

Magnesium also helps to maintain a proper function of body muscles,


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thus reducing the risk of stiff muscles.

6. Etc.

Side effects

1. Allergies

Almonds may cause allergy or intolerance.

2. Oxalation

Do not eat almond, if you have existed kidney and gallbladder

problems.

3. Etc.

H. Seaweeds - Dulse

Dulse is a red seaweed of genus Palmaria, belong to Family

Palmariaceae that grows attached to rocks by a "holdfast" in the NorthAtlantic and Northwest Pacific. It is commonly used in Ireland and

Atlantic Canada both as food and medicinally and is now shipped

around the globe. Dulse is found in many health food stores or fish

markets or can be ordered directly from local distributors.

Nutritional supplements

1. Protein

2. Carbohydrate

3. Fat

4. Sodium

5. Potassium

6. Calcium

7. Iodine

8. Iron

9. Magnesium

10. Copper

11. Zinc

12. Vitamin A

13. Vitamin B1 (Thiamine)14. Vitamin B2 (Riboflavin)

15. Vitamin B3(Niacin)

16. Vitamin B6 (Pyrodoxine)

17. Vitamin B12

18. Vitamin C

19. Vitamin E


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20. Etc.

Health benefits

1. Weigh loss

As a rich source of fiber, dulse beside enhances the process of

digestion, it also helps to make the stomach feeling fullness, thus

reducing the risk of insulin cause of food craving, leading to weight

loss.

2. thyroid gland

Oidine is essential for the functioning of thyroid gland in secreting

thyroid hormone into blood stream by converting to iodide through

many complicated mechanism. Deficiency of iodine causes

developmental delays, hypothyroidism, symptoms of which are extreme

fatigue, mental slowing, depression, weight gain, etc.

3. Chlorophyll

Chlorophyll, a green pigment found in almost all plants, algae, and

cyanobacteria, beside is best known for its cleansing body and healing

to vital organs properties. It also reduces the binding of carcinogens to

DNA in the liver and other organs, thus reducing the risk of cancer.

4. Lymphatic function

Since it contains a measurable amount of potassium, it helps to balance

the ratio of sodium , thus enhancing the lymphatic functioning in

regulating the fluid in the body, resulting in lessening the risk of water

retention,

5. Vision health

Eating a proper amount of vitamin A to the diet helps to reduce the risk

of irreversibly oxidized form of retinol by converting to the retinal

(retinaldehyde) form, which is essential for vision health.

6. Etc.

Side effect

1. pollution with heavy metal elements.

2. Etc.


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I. Organic soy sauce (non GMO)

Soy sauce is a seasoning produced by fermenting soybeans and

filamentous fungus, along with water and salt after a period of

sometime, it yields a moromi or thick mash of cereal to obtain soy

sauce by pressing it to liquid form. Tamari is made by collecting the

liquid which was pressed and the liquid drained drains from miso after

a certain time of fermentation.


1. Sodium

2. protein

3. Fat


5. Iron

6. Manganese7. Magnesium

8. Phosphorus

9. Riboflavin

10. Vitamin B6

11. Isoflavones

12. Etc.

Health benefits

Since soy sauce contains high amount of sodium, a trace mineral is

classified as a cause of heart diseases and stroke if eating in high

amount. In fact with correct amount, soy sauce not only helps to replace

the daily intake of sodium but also enhances health benefits1.

Cholesterol. Certain studies found that certain types of soy sauce

(popular in Chinese cookery) have been shown to reduce the levels of

bad cholesterol (LDL) because of the existence of large amounts of the

isoflavones, so choose your soy sauce wisely.

2. Isoflavones

Isoflavones is one of the weak estrogen that can compete with estrogenfor the same receptor sites, as it decreasing the health risks of excess

estrogen, promoting healthy menstrual cycle and reducing the risk of

cancers caused by high levels of strong estrogen.

3. Riboflavin

Riboflavin or vitamin B2 besides is important for the production of


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energy in the metabolism of fats, carbohydrates, and proteins due to its

coenzymes, flavin adenine dinucleotide and Flavin mononucleotide

properties, it also is the best of natural element for treating migraines

and muscle pain reliever used together with magnesium.

4. Niacin

Niacin or vitamin B3 beside is important in production of energy in

metabolism of carbohydrate, it also essential for DNA repairing,

production of steroid hormones in the adrenal gland, improving blood

circulation and lowering the bad cholesterol (LDL) levels.

5. Magnesium

Magnesium beside helps to maintain the right ratio with calcium, thus

aiding the digestive system in absorption of calcium, it also reduces the

risk of irregular heart beat and prevents abnormal blood clotting in theheart. Magnesium deficiency can lead to depression.

6. Etc.

Side effects

1. High amount of sodium in say sauce is not for people with high

blood pressure, but one can choose low sodium soy sauce fitted for your

needs.

2. Allergic reactions in some people

3. Etc.

J. Shitake mushroom

Shitake mushroomis an edible mushroom, genus Lentinula, beloning to

family Marasmiaceae, native to East Asia and widely cultivated for

consumption for its health benefits and commercial purpose in many

Asian countries.


1. Protein2. Dietary fiber

3. Vitamin C

4. Vitamin B1 (Thiamin)

5. Vitamin B2 (Riboflavin)

6. Vitamin B3 (Niacin)

7. Vitamin B5 (Pantothenic Acid)


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8. Vitamin B6 (Pyridoxine)

9. Folate

10. Vitamin B12 (Cobalamins)

11. Vitamin C

12. Vitamin D

13. Calcium

14. Copper

15. Iron

16.Magnesium

17. Manganese

18. Phosphorus

19. Potassium

20. Selenium

21. Zinc

22. Etc.

Health benefits

1. Active hexose correlated compound (AHCC)

AHCC is an alpha-glucan rich nutritional supplement produced from

the Shitake mushroom

the second most popular alternative medicine used to treat cancer

patients. Study published in 2003 reported improved survival associated

with AHCC in primary liver cancer patients after surgical resection of

the primary tumor.

2. immune system

Shitake mushroom enhances the immune system in fighting against

infection and disease. influenza, viruses and irregular cells growrh due

to it anti-tumor polysaccharide lentinan.

3. Cholesterol

It aslo enhances the ration levels of blood cholesterol fue to its active

compound eritadenine.

4. Free radicals

Shitake mushroom contains high levels of antioxidants such as L-

ergothioneine, that helps to

reduce the risk of oxidative cause of mutation in cell division and

alternation.


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5. Liver diseases

Extracts of the mycelium of shiitake mushrooms not only protect the

liver but also recover liver damage caused by excessive drinking.

6. Etc.

Side effects

1. Cooking eliminates the effect of toxin lentinan.

2. Purines

Excessive intake can cause kidney stone. People with untreated kidney

and gallbladder disease should consult with their doctor before eating

high amount of Shitake mushroom.

K. BlueberriesBlueberry is a flower plant, belong to the family Eriaceae and native to

Northern America. It can grows from 10 cm to 4 m tall.


1. Carbohydrates

2. Dietary fiber

3. Fat

4. Protein

5. Vitamin A

6. Lutein and zeaxanthin




10. Pantothenic acid (Viamin B5)

11. Vitamin B6


13. Vitamin C

14. Vitamin E

15. Calcium16. Iron

17. Magnesium

18. Phosphorus

19. Potassium

20. Zinc

21. Manganese


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22. Vitamin K

23. Etc.

Health Benefits

1. Phytonutrients

Phytonutrient beside is important for menopause or perimenopause

women, as it helps to enhance the weak estrogen levels in the body,

thus reducing the symptoms of menopause caused by estrogen

dismishment, it also is one very powerful antoxidant that helps to

improve the immune system in fighting free radical cause of aging and

disease.


Since blue berry contains high amount of antioxidant, it reduces the risk

of bad cholesterol oxidation of that cause hardening of arteries andplaque accumulating on the arterial walls, leading to heart diseases and

stroke.

3. Alzheimer's disease

Anthocyanin has been shown to boost the communication between

failing brain neuronssame brain plaque which afflicts Alzheimer's

disease victims, by enhanced memory-associated neuronal signaling

and alterations involved in certain neuronal activities that can help to

overcome genetic predisposition to Alzheimers Disease.

4. Prevent urinary tract infections

Urinary tract infections is an irritating and painful recurring proble.

Blue berry contains proanthocyanidins, the anitoxidant stops bacteria

from attaching to the lining of the bladder and enhances the bladder to

flush them out through urinary expelling.

5. Irregular cells growth

Antioxidant in berry promotes the proper DNA replication and cells

division, thus reducing the risk of free radicals causes of tumors andcancers.

6. Etc.

Side effects

1. Oxalates


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Oxalates can cause health problem for people with untreated kidney and

gallbadder diseases.

2. It may interfere with the absorption of calcium.

3. Cause kidney stone

4. Etc.

Recommended Reading

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Weight Loss And Fitness Niches

L. Raspberries

Raspberries are perennial, the edible fruit of a multitude of plant species

in the genus Rubus belong to the family Rosaceae, originated from

Europe. Because of their commercial values and health benefits, theyhave been grown for processing of quick frozen (IQF) fruit, pure,

juice, or as dried fruit used in a variety of grocery products.


1. Carbohydrates

2. Glucose

3. Fiber

4. monounsaturated fat

5. polyunsaturated fat

6. Protein

7. Vitamin A and beta-carotene

8. Vitamin B2

9. Vitamin B3

10. Folate

11. Vitamin C

12. Calcium

13. Iron

14. Sodium

15. Magnesium16. Manganese

17. Copper

18. Potassium

19. Etc.

Health benefits
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1. Anthocyanin

Anthocyanin pigments that produces the red color of the fruit, are

assembled like all other flavonoids that inhibit the promotion and

progression of tumor and cells by accelerating the rate of cell turnover

effectively making the cancer cells die faster

2. Vitamin C

Vitamin C or ascorbic acid is a powerful antioxidant which inhibits the

forming of the free radical due to oxidative stress. It also enhances the

function of immune system in guarding our body against foreign

invasion, thus reducing the risk of inflammatory and infectious

diseases.

3. Ellagic acid

Ellagic acid in raspberries helps to prevent unwanted damage to cellmembranes caused by oxidative free radicals by directly inhibiting the

DNA binding of certain carcinogens.

4. Muscular Degeneration

Muscular degeneration is a medical condition of aging, causing a loss

of vision in the center of the visual field. Antioxidant such as vitamins

A, C, and E and carotene reduce the risk of the diseases from vision

loss in early stage.

5. Manganese

Beside as an essential for proper and normal growth of human bone

structure by increasing the mineral density of spinal bone, it also

prevents the damage of oxidattion forming in cholesterol and the heart,

thus reducing the risk of heart diseases and hypertension.

6. Dietary fiber

Dietary fiber helps to increase the size and soften the stool, thus

reducing the risk of constipation. Since it is hard to digest, it makes out

stomach feeling full longer, resulting in weight loss.

7. Etc.

Side effects

1. Oxalation

Oxalates can become too concentrated in body fluids, if eaten in large


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amount.

2. Etc.

M. Strawberries (Fragaria ananassa)

Strawberries is a genius of Fragaria ananassa belongs to the family

Roseaceae. They have been grown all over the world with suitable

climate for commercial profits and for health benefits.


1. Carbohydrate2. Dietary fiber

3. Omega 3 fatty acid4. Calcium

5. Iron

6. Magnesium

7. Phosphorus

8. Potassium9. Sodium

10. Zinc

11. Copper12. Manganese

13. Selenium14. Vitamin C

15. Thiamin

16. Niacin

17. Pantothenic acid

18. Vitamin B-6

19. Folate

20. Vitamin B-12

21. Vitamin A

22. Vitamin E

23. Vitamin K

24. Etc.

Health benefits

1. Vitamin C

Vitamin C is powerful antioxidant, beside promoting the immune

system in protecting our body, it also improves the capillary frombreaking off, thus reducing the risk of heart diseases and stroke.

2. Manganese

Found mostly in your bones, kidneys, liver and pancreas, manganese

acts as coenzymes to assist our body in biochemical transformations,

especially in promoting the information transmitting of the nerve cells.


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3. Fiber

Fiber beside improves the function of the large intestine in stool

removal, it also helps to release the glucose slowly into blood stream,

thus reducing the stress of pancreas in insulin production, thus reducing

the risk of type II diabetes.

4. Iodine

Iodine is essential to enhance the production of tyrosine-based

hormones - thyroxine(T4) and triiodothyronine (T3), thus increasing the

function of thyroid in regulating the growth and development of the

body and maintaining the healthy menstrual cycle.

5. Potassium

This mineral is vital for nerve cells of the brain in enhancing thetransmitting information between themselves and cells in the body.

6. Folate

Folate or vitamin B12 is important in prevent the forming breast cancer,

it also helps to maintain healthy red blood cells, in transporting nutrient

to the body cell, including the cell in the reproductive organ.

7. Etc.

Side effects

1. Some people experience anaphylactoid reaction to the consumption

of strawberries

2. OxalationOxalates in high concentration can cause problem for

people with kidney diseases.

3. Etc.

M. Cooked tomatoes

Tomato is a red, edible fruit, genus Solanum, belongs to family

Solanaceae, native to South America. Because of its health benefits,tomato is grown world wide for commercial purpose and often in green

house. Cooked tomatoes are preferable, since heat enhances the

absorption of more desirable antioxidants in tomatoes to the body and

because lycopene is fat-soluble, eating tomatoes with oil can improve

absorption because of fat soluble lycopene.


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1. Carbohydrates

2. Dietary fiber

3. Fat

4. Protein

5. Vitamin A

6. Vitamin B1

7. Vitamin B2

8. Vitamin B3

9. Vitamin B5

10. Vitamin B6

11. Folate

12. Vitamin C

13. Vitamin E

14. Molybdenum15. Magnesium

16. Manganese

17. Copper

18. Potassium

19. Chromium

20. Etc.

Health benefits

1. Lycopene

Lycopene, one of the powerful antioxidant in tomatoes, not only helps

the immune system in neutralizing the forming of free radicals in the

body and according to Harvard investigation as it found that men who

ate more than 10 servings tomato-based foods daily (like cooked

tomatoes and tomato sauce,) had a 35 percent lower risk of developing

prostate cancer than those who ate the least amount of these foods. The

benefits of lycopene was more pronounced with advanced stages of

prostate cancer.

2. AntiagingTomato beside prevents the progressive loss of structure, function or

death of neurons, including Parkinsons, Alzheimers, and Huntingtons

diseases, it also contains vitamin C that helps to releases of histamine

(local immune responses), thus increasing the detoxification of

histamine.


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3. Vitamin K

Tomatoes not only helps in keeping the bones strong and healthy, but

also enhances the under layer of skin, thus decreasing the risk of aging

cause by the loss of vitamin K. It is said that eating tomato in a regular

basis can help improve the texture of your skin.

4. Detoxification

Liver is a second defense that helps to clean out the toxins

accumulation in the blood body. If the liver is over work, it can cause

liver congestion, leading to lower of bile production or weaken

carbohydrate metabolism. Since tomato contains high amount of

Vitamins A and C, it not only supports liver function but stimulates the

liver's function in detoxification of toxins.

5. AntisepticTomato is considered as antiseptic natural foods including natural

antiseptic agent ascorbic acid that helps to enhance the immune system

in guarding our body against the possibility of infection, sepsis, or

putrefaction,

6. Etc.

Side effects

1. Since tomato is belong to the family Solanaceae, it can cause arthritis

symptoms for some people.

2. Tomato leaves and stems contain atropine and tropane alkaloids that

are toxic.

3. Etc.

N. Extra virgin olive oil

Olive is belongs to the the family Oleaceae, native to the coastal areas

of the eastern Mediterranean Basin and south end of the Caspian Sea.

Its fruit, is also called the olive and the source of olive oil.

Olive Oil:

Fat Contains

1. Saturated fats

a. Palmitic acid

b. Stearic acid


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c. Arachidic acid

d. Ehenic acid

e. Myristic acid

f. Lignoceric acid

2. Unsaturated fat

3. Monounsaturated fats

a. Oleic acidb.

b. Palmitoleic acid

4. Polyunsaturated fats

a. Linoleic acid

b. Linolenic acid

Health Benefits

1. Decreases the risk of heart diseases

Oleic acid is one of the unsaturated fatty acid that has larger moleculesand do not bond with other molecules that decreases the risk of

cholesterol oxidation forming plaques, blocking the arteries, thus

reducing the risk of heart diseases.

2. Free radical

Oleic acid contains high amount of andioxidant that helps to improve

the immune system in fighting against the forming of free radicals

cause of oxidation.

3. Cholesterol

Palmitoleic acid is one of the monounsaturated fat that lowers your

overall cholesterol by raising the levels of good cholesterol (HDL).

4. Linoleic acid

Linoleic acid is an omega 6 essential polyunsaturated fatty acid that

forms the lipid component of all cell membranes in our body. Since it is

balanced by linolenic acid in the olive oil, it reduces the risk of over

active abdominal muscle that cause menstrual pain.

5. Linolenic acid

Linolenic, Omega 3 fatty acid stimulates blood circulation, by

promoting the good cholesterol (HDL) and increases the breakdown of

fibrin that helps to reduce the risk of clot and scar formation.

6. Etc.


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Side Effects

There are no known side effect, unless you are allergic to it.

O. Beans and Legumes

O.1. Lima bean

Lima bean has a very good source of cholesterol-lowering fiber, as are

most other legumes native to South America and is belong to the genus

Phaseolus and the family Fabaceae. It is wigely grown for its seed,

which is eaten as a vegetable.


1. Molybdenum

2. Tryptophan

3. Dietary Fiber4. Protein

5. Manganese

6. Folate

7. Potassium

8. Iron

9. Copper

10. Phosphorus

11. Magnesium

12. Vitamin B1 (Thiamin)

13. Etc.

Health benefits

1, Vitamin B1

Vitamin B1 or thiamine beside promotesthe function of other B

vitamins, it also helps in the production of the neurotransmitter,

acetylcholine which is important for relay messages of nerves and

muscles.

2. MolybdenumMolybdenum beside plays an important role in kidneys waste

processing, it also acts as a cofactor in carbohydrate metabolism,

utilization of iron and detoxification.

3. Tryptophan

Along with enhancing mood, and relieving insomnia and migraine


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headaches, typtrophan also helps to reduce the craving for

carbohydrate, leading to weight loss for some people.

4. Manganese

Manganese not only ensures the healthy bone structure, bone

metabolism, it also is an very powerful antioxidant that helps to

enhance the immune system in fight against the forming of free radical,

thus reducing the risk of inflammation and infection.

5. Phosphorus

Phosphorous not only is one of the important trace minerals in bone

formation, digestion, excretion, protein formation, etc., it also plays a

vital role in maintaining the proper brain functions, thus enhancing the

brain cells in information transmitting that reduce the risk of nervous

tension.

6. Potassium

Potassium beside is important in helping the sympathic system in

regulating the fuild in the body, it also helps to regular muscle

contraction and relaxation, thus reducing the risk of over contraction of

muscle cause of cramp and pain.

7. Etc.

Side effects

1. Since it contains a measure amount of purines which can break down

to uric acid that cause problem for people with with kidney and

gallbladder diseases.

2. Etc.

O.2. Soybean

Soybean is genus Glycine, the family Fabaceae, one of the legumes that

contains twice as much protein per acre as any other major vegetable or

grain crop, native to Southeast Asia. Now, it is grown worldwide withsuitable climate for commercial profit and a a healthy foods.


1. Carbohydrates

2. Dietary fiber

3. Fat


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4. Protein

5. Essential amino acid

6. Vitamin A

7. Vitamin B6

8. Vitamin B12

9. Vitamin C

10. Vitamin K

11. Calcium

12. Iron

13. Magnesium

14. Phosphorus

15. Potassium

16. Sodium

17. Zinc

18. Etc.

Health benefits

1. Aspartic acid

Aspartic acid not only helps to protect the body drug toxicity and

radiation, it also plays an essential role for the brain in information

transmitting across the synapse, thus reducing the risk of mental

disorder.

2. Histidine

Histidine plays an important role in promoting white and red blood

cells, thus increasing the immune system in fight against forming of

free radical and reducing the risk anemia.

3. Serine

As an amino acid, serine in soybean not only helps to maintain proper

muscle build up, synthesis of fatty acids and proteins, it also is

important for brain in to transport information between themselves and

cells in other parts of the body.

4. Alanine

Alanine not only is essential in production of energy in glucose

synthesis, it also enhances the immune system in production of anti

bodies.

5. Isoleucine


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Another animo acid helps to maintain the body tissues and store

glycogen in muscles thereby reducing the risk of muscle breaking down

during physical activity.

6. Etc.

Side effects

1. Toxicity

Raw soybeans, including the immature green form, are toxic.

2. Etc.

O.3. Lentil

Lentilis a type of pulse. It is a bushy annual plant of genus Lens the

Fabaceae family, native to Middle East. It is also tiny legumes that can

be cooked quickly and rich in protein and fiber.


1. Carbohydrates

2. Dietary fiber

3. Fat

4. Protein



7. Magnesium

8. Phosphorus

9. Potassium

10. Copper

11. Manganese

12. Iron

13. Etc.

Health benefits


Since lentils contains high amount of fiber that can help in binding thebad cholesterol and reduce the liver in cholesterol production, thus

improving the heart in blood circulation and reducing the risk of heart

diseases and stroke.

2. Blood sugar

Fiber in lentil not only reduces the risk of constipation by helping the


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large intestine in waste removal, it also improves the insulin production

of pancreas by releasing the sugar into blood stream slowly. Prolong

production of insulin can cause stress to the pancreas, leading to the risk

of type II diabetes.

3. Folate

Beside it is essential vitamin in synthesis of DNA, amino acid

metabolism and formation of red and white blood cells, etc. it also plays

an important in regulating cells division and replication, thus reducing

the risk of improper growth of cells, leading to tumors and cancers.

4. Weigh loss

High amount of fiber in lentil helps to make the digestive system

feeling fullness, thus reducing the risk of craving, leading to weight loss

for some people.

5. Copper

Copper is best known for its function in regulating the proper growth,

utilization of iron, it is also a strong antioxidant, aiding the antioxidant

enzyme, superoxide dismutase, and preventing oxidation in the cell

membrane.


The omega 3 fatty not only helps to maintain the ratio of Omega 6 fatty

acid that reduces the risk of over production of prostaglandin hormone,

it also helps to prevent of oxidation bad cholesterol (LDL), thus

reducing the risk of free radical cause of heart diseases and stroke.

7. Etc.

Side effects

1. Oxalates

Since lentil contains measure amount of axalates, it can cause the

forming of kidney stone.2. Etc.

O.4. Kidney bean

Kidney bean is popular because of its kidney shape, strong flavor and

color that is reddish brown in nature, genus Phaseolus, belong to the

family Fabaceae. It is often an excellent dietary selection with no


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cholesterol, but a good source of protein and minerals.


1. Carbohydrate

2. Protein

3. Fat

4. Dietary Fiber

5. Calcium

6. Iron

7. Magnesium

8. Phosphorus

9. Potassium

10. Sodium

11. Zinc

12. Copper13. Manganese

14. Molybdenum

15. Etc.

Health benefits

1. Immune system

Kidney bean contains eight basic form of amino acid which not only

helps to the nervous system in relay information between themselves

and cells in other parts of the body, it also improves the immune system

to generate B lymphocytes by rapid dividing and replicating for the

body's antibody defense mechanism.

2. Anthocyanins

Anthocyanin, one of the powerful antioxidant which make the color of

kidney bean skin looking darker helps to inhibit promotion and

progression of tumor and cancer cells by accelerating the rate of cell

turnover.

3. Type II diabetesSince it contain high amount of fiber, it slows the releasing glucose in

to bloodstream, thus reducing the risk of pancreas stress in production

of insulin, causing type II diabetes.

4. Cholesterol

Kidney bean's dietary fiber not only helps to reduce blood cholesterol


35/46

by bonding with the bile acids in the intestine, it also improve the

digestive system in expelling stool that reduces the risk of constipation.

5. Molybdenum

Molybdenum beside helps in producing energy, processing waste

substances and neutralizing toxic effects of sulphites, it also improves

the properly functioning of fat, carbohydrates, copper, and nitrogen

metabolism.

6. Rheumatoid Arthritis (RA)

Since kidney bean contains a measure amount of copper, the mineral

that helps to promote the enzymatic activity that enhances the normal

elastic properties of ligaments, joints and blood vessels, thus reducing

the risk of rheumatoid arthritis (RA).

7. Etc.

Side effects

1. Purines

Since kidney bean contains a certain amount of purines, that can cause

problem for people with kidney and gallbladder diseases due to

accumulation of high amount of uric acids.

2. Phytohemagglutinin

Phytohemagglutinin can lead to the disruption of cellular metabolism,

which can have very toxic and harmful effects.

3. Etc.

O.5. Garbanzo beans

Garbanzo beans also known as chickpea is an edible legume of genus

Cicer and the family Fabaceae, high in protein and minerals. It is one of

the earliest cultivated vegetables, native to Middle East.


1. Carbohydrates2. Dietary fiber

3. Fat

4. Protein

5. Vitamin A




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10. Vitamin B6


12. Vitamin C

13. Vitamin E

14. Vitamin K

15. Iron

16. Magnesium

17. Phosphorus

18. Potassium

19. Zinc

20. Etc.

Health benefits1. Heart diseases

Since garbanzo bean contains measure amount of soluble and insoluble

dietary fibers, ithelps to improve the digestive track in expelling bad

cholesterol through waste removal by binding with them, thus reducing

the risk of of heart diseases.

2. Constipation

While soluble fiber can dissolve easily in water and takes on a soft, gel-

like texture in the intestines, insoluble fiber passes through the

intestines almost undigested. Together, they prevent the forming of

hard, dry stools that are difficult to pass.

3. Blood sugar

High amount of fiber not only makes the stomach feeling fullness, but

also releases the glucose slowly into the bloodstream, thus reducing the

risk of insulin sensitive and benefiting people who suffer from insulin-

resistance diabetes or hypoglycemia.

4. Nervous systemProtein in garbanzo bean is essential for nervous system in information

transmitting between cells and cells in other parts of the body, thus

reducing the risk of nervous tension cause of mood change, stress,

anxiety, etc.

5. Iron


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Garbanzos are very important for menstruating women, as they help

them replenishing any kind of iron deficiency in the body. Iron is

especially beneficial for women who are either pregnant or lactating.

6. Manganese

Manganese beside is a mineral essential for energy production and

metabolism of foods, it also helps to improve immune-system

functioning that reduces the risk of inflammation.

6. Etc.

Side effects

1. Purines

Garbanzo bean contains measure amount of purines, excessive intake of

purines can cause gout and formation of kidney stones.

2. Sulphites

Sulphites in garbanzo bean can cause symptoms of rapid heartbeat,

headache and disorientation for certain people.

3. Etc.

O.6. Black bean

Black bean is small roughly ovoid legumes with glossy black shells,

genus Phaseolus, belongs to the family Fabaceae and can bought in

most grocery stores all around the year in dried and canned forms. It is

believed that black bean was first domesticated growth in South

America.


1. Carbohydrate

2. Dietary fiber

3. Protein

4. Fat5. Vitamin A

6. Vitamin B

7. Folate

8. Vitamin C

9. Calcium

10. Magnesium


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11. Manganese

12. Phosphorus

13. Molybdenum

14. Iron

10. Etc.

Health benefits

1. Cholesterol

Black Bean contains a high amount of dietary fiber which helps to bind

the bad cholesterol (LDL) in the digestive track and expelling it through

annulus as stool, thus reducing the risk of bad cholesterol in the blood

stream cause of hardening of the arterial walls, leading to heart

diseases.

2. Insulin sensitive

Dietary fiber also helps to release the blood sugar into blood stream

slowly, making them a wise choice for people with diabetes, insulin

resistance or hypoglycemia.

3. Nervous system

Protein is essential for the brain in transmitting information between

themselves and cells in the other parts of the body, thus reducing the

blood sugar levels from rising too rapidly after a meal, reducing the risk

of nervous symptoms cause of anxiety, stress and depression, etc.

4. Antioxidant

Black bean contains flavoinoid, the powerful antioxidant (it contains

more antioxidant than any bean in the same family with difference skin

colors). It not only enhances the immune system in regulating cells in

DNA replication and division, but also improves the immune system in

fighting against the forming of free radical and protects our body from

infection and inflammation.

5. Bone density

Since black bean contains magnesium, it not only helps to enhance the

hormones that aids in calcium metabolism thus reducing the risk of

osteoporosis.

6. Stroke


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Since it contains a measure amount of vitamin C, it not only helps to

improve the immune system, but also prevents the breaking off of the

capillaries.

7. Etc.

Side effects

1. Purines

Black beans contain purines, excessive intake of these substances can

cause the accumulation of uric acid, leading to"gout" and kidney stones.

2. Etc.

P. Rosemary

Rosemary is a perennial herb with fragrant, evergreen, needle-like

leaves, the genus Rosmarinus, beloning to the family Lamiaceae. Itsfresh and dried leaves has been used frequently in traditional

Mediterranean cuisine and as flavor foods while barbecuing.


1. Dietary fiber

2. Vitamin A

2. vitamin B6

3. Vitamin C

5. Vitamin E

6. Calcium

7. Iron

8. Magnesium

9. Potassium

10. Phosphorus,

11. Sodium

12. Zinc,

13. Copper,

14. Manganese

15. Selenium16. Etc.

Health benefits

1. Free radicals

Rosemary contains high amount of carnosic acid, a natural benzenediol

diterpene which has found to reduce the risk of free radical cause of


40/46

neurodegenerative diseases such as Alzheimer's.

2. Immune system

Since it also contains high amount of vitamin A, C and E, the team of

common antioxidant scavengers that help to promote the immune

function in fighting against irregular cell growth and virus cause of

inflammation due to counter reaction in the attack of free radicals.

3. Cancer

In scientific studies, carnosol, a phenolic antioxidant extracted from the

herb rosemary found have antioxidative, anti-inflammatory and anti-

carcinogenic activity. It is suggested that Carnosol may be a promising

cancer chemoprevention and anti-cancer agent.

4. Rosmarinic acidRosmarinic acid, a natural phenol antioxidant carboxylic acid found in

rosemary have an antiviral, antibacterial, antiinflammatory properties.

5. Caffeic acid

Caffeic acid found in rosemaryis a hydroxycinnamic acid that has been

shown to be an inhibitor of the lipoxygenase enzyme that forms

leukotrienes from polyunsaturated omega-6 fatty acid.

6. Etc.

Side effects

1. Rosemary essential oil is potentially toxic if ingested

2. May cause allergic effect to certain people

3.Overdose of rosemary leaves can cause adverse reactions

4. Etc.

Q. Coriander

Coriander is an annual herb, genus Coriandrum in the family Apiaceae,native to southern Europe and North Africa to southwestern Asia. All

parts of the plant are edible, but the fresh leaves and the dried seeds are

the parts most commonly used in cooking.


1. Carbohydrates


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2. Dietary fiber

3. Fat

4. Protein

5. Vitamin A

6. Vitamin C

7. Etc.

Health Benefits

1. Antioxidant

Like most plants with spice taste, coriander contains high levels of

antioxidant that helps to protect our body's cells from oxidation

damage, thus reducing the DNA alternation due to free radicals. A

study found both the leaves and seed to contain antioxidants, but the

leaves were found to have a stronger effect.

2. Anti bacteria

Chemical compounds in coriander leaves were found to have

antibacterial activity against Salmonella enterica caused by food

infected with S. enterica. this activity was found to be caused in part by

these chemicals acting as nonionic surfactants.

3. Anxiolytic

Researcher found in experiments in mice that coriander may be used for

the treatment of anxiety and its related psychological and physical

symptoms.

4. In folk medicine

a. Diuretic

Traditional Indian medicine use coriander and cumin seeds as a diuretic

by promoting the rate of urination

b. Gastrointestinal tract

In holistic and traditional medicine, it is used as carminative to prevents

formation of gas in the gastrointestinal tract or facilitates the expulsion

of said gas and decrease lower esophageal pressure.c. Diabetes

In a study on mice researcher found that coriander extract had both

insulin-releasing and insulin-like activity

5. Hypolipidemic effect

In a study on rats researcher found that coriander seeds were found to


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have a significant hypolipidemic effect by lowering of levels of total

cholesterol and triglycerides, and increasing levels of high-density

lipoprotein due to increasing synthesis of bile by the liver and the

breakdown of cholesterol into other compounds.

6. Etc.

Side effects

Allergic effect for some people

R. Organic green tea

Green tea contains more amount of antioxidants than any drinks or food

with the same volume, and is the leaves of Camellia sinensis,

undergone minimal oxidation during processing, originated from China.

Green tea has been a precious drink in traditional Chinese culture andused exceptional in socialization for more than 4000 thousand years.

Because of their health benefits, they have been cultivated for

commercial purposes all over the world.


1. Vitamin A

2. Vitamin C

3. selenium

4. Magnesium

5. Chromium

6. Zinc

7. Polyphenols

8. Tannins

9. Catechins

10. Theanine

11. Flavonoids,

12. Etc.

Health benefits1. Immune system

Polyphenols, one of more powerful form of antioxidant not only helps

to improve the immune system fighting against the forming of free

radicals and guarding our body from foreign invasion, such as virus and

bacteria, thus reducing the risk of inflammation and lessening the risk

of oxidation of low-density lipoprotein (LDL) cause coronary heart


43/46

disease.

2. Tannins

A group of simple and complex phenol, polyphenols, and flavonoid

compounds, once are considered anti nutritional but it is now known of

their beneficial depending to their chemical structure and dosage for its

anti-inflammatory, antibacterial, antiviral, and antiparasitic effects.

3. Catechins

Catechins are a category of polyphenols contained epicatechin (EC),

epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin

gallate (EGCG) and 25-100 times more potent than vitamins C and E

that help to protect the body from oxidative damage by enhancing the

immune function in fighting against forming of free radicals and

blocking bacteria from adhering to cell walls.

4. Flavonoids,

Flavonoids are best known as an antioxidant that help to protect our

body from forming free-radical scavenging capacity, coronary heart

disease, irregular cell causes of cancer activity and immunodeficiency

virus functions.

5. Theanine

An amino acid that produces tranquilizing effects in the brain, theanine

found in green tea, has a significant clinical results for naturally

calming as it promotes alpha brain waves, putting you in a state of

relaxation without causing drowsiness. It also increases the dopamine

levels in the brain, leading to a well-being feeling.

6. Etc.

Side effects

1. Tanninsa) tannins in in green tea may reduce the absorption of certain

medication.

b) reduce the digestive function in absorbing iron and thiamine .

2. Caffeine

Caffeine found in green tea may cause some problems for certain


44/46

people.

3. Stomach upset is the most common symptom.

S. Wolfberry

Wolfberry is the common name for the fruit of two very closely related

species, the genus of Lycium, belong to family Solanaceae, native to

native to southeastern Europe and Asia.


1. Fat

2. Protein

3. Sugar

4. thiamine5. riboflavin

6. Calcium

7. Riboflavin

8. Iron

9. Phosperous

10. Betaine

11.-sitosterol

12. Amino acids

13. Carotene

14. Lutein

15. Linoleic acid

16. Cryptoxanthin

17. Zeaxanthin

18. Etc.

Health benefits

1. Eyes

Lutein and zeaxanthin beside protect the eyes from damaging sun rays,

it also reduces the risk of macular degeneration due to depletion ofcarotenoids.

2. Anti aging

Reseachers found that in a study of healthy senior adults with intake of

50 grams of qi zi a day for 10 days (as a therapy period). increase the

immune indicators IgA, IgG and lymph cell conversion rate were


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elevated, as cAMP increased, cGMP decreased. The ratios of

cAMP/cGMP were elevated to healthy levels. Testosterone were

elevated after blood test.

3. Menstrual cycle

Since wolfberry contains high amount of phytoestrogen that helps to

occupy the estrogen receptors sites, leading to reducing the estrogen

produced by the body in the start of menstrual cycle, thus decreasing

the risk of menstrual cramps and pains.

4. Skin

Linoleic acid is used to treat inflammation of the skin caused bu EFA

deficiency and atopic eczema caused by certain allergic hypersensitivity

reaction.

5. Free radicals

Wolfberry contain many antioxidants that helps to reduce the risk of

oxidative causes of free radicals chain attack by either scavenging or

destroying them before they can cause the alternation of DNA.

6. Alzheimer's disease

Researcher in HongKong university found that extracts of Lycium

barbarum has a neuroprotective effects and promores against beta-

amyloid peptide neurotoxicity.

7. Etc.

Side effects

1.Overdosecan increase bleeding2. It may inhibit warfarin metabolism

3. Etc.

T. Etc.

Recommended Reading: Super Food Library

The Nature Super Food For Health Living and Longevity

And Look 10-20 Years Younger Than Your Biological Age

For more information of all other healthiest foods, visit
http://d240demluou8yzrf76rxbp7o2f.hop.clickbank.net/?tid=FOODSFORTHOUGHThttp://d240demluou8yzrf76rxbp7o2f.hop.clickbank.net/?tid=FOODSFORTHOUGHThttp://d240demluou8yzrf76rxbp7o2f.hop.clickbank.net/?tid=FOODSFORTHOUGHThttp://d240demluou8yzrf76rxbp7o2f.hop.clickbank.net/?tid=FOODSFORTHOUGHT


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Anti-Aging - How to live Longer, Healthier and Diseases Free – The Super Foods Health Benefits