Aqua fitness - fitness classes in the pool ?· Aqua fitness - fitness classes in the pool ... Aqua fit…

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  • Aqua fitness - fitness classes in the pool

    Gentle aqua This is a great class for those new or returning to exercise. Exercising in water provides you with the support you need when you are looking for a class that is a little lower in intensity. This class will help improve your health, fitness and mobility no matter what your ability level. Our fun and friendly instructors will work with you to make sure your individual needs are met.

    Aqua natal Aqua natal is a wonderful form of safe exercise during and after pregnancy. A fun and sociable way to enjoy mummy time in the pool.

    Aqua fit Experience all the benefits of an aerobics class but in the water. Water adds support and resistance to your body and our instructors will make sure this resistance is maximised to increase the intensity of your workout. If you thought a water workout was easy, then think again.

    Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba pool party, Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout thats cardio-conditioning, body toning and most of all, exhilarating beyond belief.

    Aqua aerobics This varied water workout is great for total body fitness. Maximising the benefits of the resistance of the water, our instructors will show you a range of exercises to help burn calories, tone up and strengthen your heart and lungs.

    Aqua jog Running in water is a great way to add some variety to your exercise routine. This class uses aqua jog belts to help you keep upright in the water. You can work at your own pace, so whether you are a regular land runner looking for something to compliment your training regime, or you want some low impact exercise, this class can be tailored to suit you.

    Aqua deep Aqua deep is a deep-water fitness session designed for confident deep end swimmers. This class incorporates deep water running and exercises to deliver an exhilarating deep water workout.

    Aqua cycle An indoor cycling class taken into the water to give a fully supported all over body exercise that can take away aches and pains, reduce cellulite, burn fat and provide an invigorating experience for everyone leaving you wanting to do more and more.

    Aqua jump This class is filled with fun, high energy and is a great workout for all using HYDRORIDER diamond Aqua jump trampolines. A unique class that helps with strength, CV fitness, conditioning, posture and core stability. Its a dynamic class using the buoyancy of the water to allow exercise positions that would prove very difficult for the majority of participants if they were to try it dry.

    Aqua fighter This high energy class is designed to adapt land based mixed martial arts and boxing exercises, drills, and routines, into a class that really gets the heart pumping. High energy from the start, this class combines the resistance of the water to deliver a cardio conditioning full body workout. The additional buoyancy of the pool also makes it possible to perform jumping strikes and high kicks using the Hydrostatic pressure of the water for massage and support.

    Aqua spin Aqua spin is a workout you wont forget. It is dynamic, delicious and is designed to focus on muscles in the core you never thought you had. Aqua spin uses the resistance of water for a real waistline workout and the buoyancy of the water to replicate gymnastic style flexibility and improve core strength for all participants.

    Aqua bootcamp Bringing the outside class feel inside youll gain amazing results using the waters resistance, to improve performance, at this military style class. Aqua bootcamp will improve your strength and CV fitness and involves individual and team based work.

    Aqua float Aqua float is an effective, challenging and fun workout using a base that is the perfect platform for exercising. Gain flexibility, stability and strength as you exercise using a variety of moves. This low impact, cross training class gives you a fun full body workout.

    Name of class Description of class

  • 7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    11.00am - 2.00pmLane swimming Sedgefield 75

    Swimming Club11.45am -2.00pm

    General swim

    General swim

    Adult lane swim

    A/L Adult swim

    School swimming

    A/L

    aqualearn

    Abbreviations

    A/L = aqualearn

    aqualearn

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    Lane swimming

    Lane swimming

    Lane swimming

    Newton Aycliffe large pool term time programme

    General swim

    School swimming School swimming

    Friday

    aqualearn

    10.00am - 10.45am Gentle aqua

    10.00 - 10.45am Gentle aqua

    10.00am - 10.45am Gentle aqua

    Swimming Club

    Rookies

    aqualearn

    7.30pm-8.15pm Hydro bikes

    Sedgefield Water Polo Club

    Staff training Sedgefield 75 Swimming Club

    Sunday Staff trainingSedgefield Water Polo

    Saturday

    Monday

    Tuesday

    Wednesday

    Thursday

    10.00am - 10.45am Hydro bikes

    10.00am - 10.45am Gentle aqua

    Sedgefield 75 Swimming Club

    Hydro bikes

    Available for hire

    Closed

    Adult programme

    Childrens programme

    Family programme

    Swim 4 all

    Private hire

    General swim

    School swimming

    11.00am-11.45amAqua natal

    Ladies swim

    General swim

    General swim

    Disability swim

    aqualearn

    School swimming

    Lane swimming Fin sessionStaff training A/L

    Sedgefield 75

    Staff training

    Lane swimming

    General swim

    Ladies swim

    Lane swimming

    General swim

    School swimmingGeneral swim 7.00pm-7.45pm

    Aquafit

    Lane swimming

    General swim

    School swimming

    Lane swimming

    General swim

    Staff training Sedgefield 75

    Swimming Club

    aqualearn

    General swim

    Sedgefield 75Swimming Club

    General swimPrivate booking

    School swimmingLane swim

    General swim

    School swimming

    Tri club

    Lane swimming

    General swim

    Sedgefield WaterPolo Club

    Adult lane swim aqualearnAvailable

    forhire

    Sedgefield Water Polo CubAquafun

    General swim

    Available forhire Sedgefield 75 Swimming Club

    Club

    General swim

    Lane Swimming

    General swim AquafunAdult lane swim

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    Sedgefield 75 Swimming Club

    General swim

    Adult lane swim

    Sedgefield 75Swimming Club

    Polo Club

    Abbreviations

    A/L = aqualearn Lane swimming

    General swim

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    Sedgefield 75 Swimming Club

    Sedgefield Water Polo Club

    Staff training Sedgefield Water PoloClub

    aqualearn

    Adult lane swim

    Aquafun Available forhire

    General swim

    Sedgefield Water

    Sedgefield 75 Swimming Club

    Hydro bikes

    Adult lane swim aqualearnAvailable

    for

    General swim

    A/L Sedgefield 75 Swimming Club

    hire

    Aquafit

    7.00pm - 7.45pm

    Lane swimming

    General swim

    Aquafun aqualearn

    Sedgefield 75Swimming Club

    Rookies

    General swim

    aqualearn

    Sedgefield Water Polo Club

    Adult swim

    aqualearn

    11.45am - 2.00pm

    Staff training

    aqualearn

    Disability swim

    General swim

    General swim

    Lane swimming

    General swim

    Aquafun aqualearn

    Adult programme

    Childrens programme

    Family programme

    Swim 4 all

    Private booking

    Available for hire

    Closed

    aqualearn

    Tri club

    Lane swimming

    General swim

    7.30pm - 8.15pm Hydro bikes

    Friday

    Lane swimming10.00am - 10.45am

    Gentle aqua

    Saturday Aquafun

    General swim

    Sedgefield 75Swimming Club

    aqualearn

    Thursday

    Lane swimming10.00am - 10.45am

    Gentle aqua

    Private booking

    Lane swimming

    Lane swimming

    General swim

    Ladies swim

    Lane swimming

    TuesdayLane swimming

    10.00am - 10.45am Gentle aqua

    Sunday

    Wednesday 10.00am - 10.45am Hydro bikes

    General swim

    General swim

    General swim

    Newton Aycliffe large pool holiday programme

    General swim

    Lane swimming11.00am - 2.00pm

    Monday

    Lane swimming

    10.00am - 10.45am Gentle aqua

    11.00am-11.45amAqua natal General swim

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    11.00am - 2.00pmLane swimming Sedgefield 75

    Swimming Club11.45am -2.00pm

    General swim

    General swim

    Adult lane swim

    A/LAdult swim

    School swimming

    A/L

    aqualearn

    Abbreviations

    A/L = aqualearn

    aqualearn

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    Lane swimming

    Lane swimming

    Lane swimming

    Newton Aycliffe large pool term time programme

    General swim

    School swimming School swimming

    Friday

    aqualearn

    10.00am - 10.45am Gentle aqua

    10.00 - 10.45am Gentle aqua

    10.00am - 10.45am Gentle aqua

    Swimming Club

    Rookies

    aqualearn

    7.30pm-8.15pm Hydro bikes

    Sedgefield Water Polo Club

    Staff training Sedgefield 75 Swimming Club

    Sunday Staff trainingSedgefield Water Polo

    Saturday

    Monday

    Tuesday

    Wednesday

    Thursday

    10.00am - 10.45am Hydro bikes

    10.00am - 10.45am Gentle aqua

    Sedgefield 75 Swimming Club

    Hydro bikes

    Available for hire

    Closed

    Adult programme

    Childrens programme

    Family programme

    Swim 4 all

    Private hire

    General swim

    School swimming

    11.00am-11.45amAqua natal

    Ladies swim

    General swim

    General swim

    Disability swim

    aqualearn

    School swimming

    Lane swimming Fin sessionStaff training A/L

    Sedgefield 75

    Staff training

    Lane swimming

    General swim

    Ladies swim

    Lane swimming

    General swim

    School swimmingGeneral swim 7.00pm-7.45pm

    Aquafit

    Lane swimming

    General swim

    School swimming

    Lane swimming

    General swim

    Staff training Sedgefield 75

    Swimming Club

    aqualearn

    General swim

    Sedgefield 75Swimming Club

    General swimPrivate booking

    School swimmingLane swim

    General swim

    School swimming

    Tri club

    Lane swimming

    General swim

    Sedgefield WaterPolo Club

    Adult lane swim aqualearnAvailable

    forhire

    Sedgefield Water Polo CubAquafun

    General swim

    Available forhire Sedgefield 75 Swimming Club

    Club

    General swim

    Lane Swimming

    General swim AquafunAdult lane swim

  • 7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm

    Monday School swim aqualearn

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm

    aqualearn General swim

    School swimming aqualearn

    General swim

    Splashtots School swimming aqualearn

    aqualearn

    Splashtots

    General swim

    Newton Aycliffe small pool term time programme

    Private booking

    School swimming aqualearn General swim

    School swimming General swim School swimming aqualearn

    aqualearn General swim General swim

    School swimming aqualearn General swim School swimming aqualearn

    Splashtots

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm

    aqualearn Available for hire

    Splashtots aqualearn General swim

    General swim

    Available for hire

    General swim aqualearn General swim

    General swim Splashtots General swim aqualearn

    General swim aqualearn

    aqualearn Splashtots General swim

    aqualearn General swim aqualearn

    Newton Aycliffe small pool holiday programme

    aqualearn aqualearn General swim

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    11.00am - 2.00pmLane swimming Sedgefield 75

    Swimming Club11.45am -2.00pm

    General swim

    General swim

    Adult lane swim

    A/L Adult swim

    School swimming

    A/L

    aqualearn

    Abbreviations

    A/L = aqualearn

    aqualearn

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    Lane swimming

    Lane swimming

    Lane swimming

    Newton Aycliffe large pool term time programme

    General swim

    School swimming School swimming

    Friday

    aqualearn

    10.00am - 10.45am Gentle aqua

    10.00 - 10.45am Gentle aqua

    10.00am - 10.45am Gentle aqua

    Swimming Club

    Rookies

    aqualearn

    7.30pm-8.15pm Hydro bikes

    Sedgefield Water Polo Club

    Staff training Sedgefield 75 Swimming Club

    Sunday Staff trainingSedgefield Water Polo

    Saturday

    Monday

    Tuesday

    Wednesday

    Thursday

    10.00am - 10.45am Hydro bikes

    10.00am - 10.45am Gentle aqua

    Sedgefield 75 Swimming Club

    Hydro bikes

    Available for hire

    Closed

    Adult programme

    Childrens programme

    Family programme

    Swim 4 all

    Private hire

    General swim

    School swimming

    11.00am-11.45amAqua natal

    Ladies swim

    General swim

    General swim

    Disability swim

    aqualearn

    School swimming

    Lane swimming Fin sessionStaff training A/L

    Sedgefield 75

    Staff training

    Lane swimming

    General swim

    Ladies swim

    Lane swimming

    General swim

    School swimmingGeneral swim 7.00pm-7.45pm

    Aquafit

    Lane swimming

    General swim

    School swimming

    Lane swimming

    General swim

    Staff training Sedgefield 75

    Swimming Club

    aqualearn

    General swim

    Sedgefield 75Swimming Club

    General swimPrivate booking

    School swimmingLane swim

    General swim

    School swimming

    Tri club

    Lane swimming

    General swim

    Sedgefield WaterPolo Club

    Adult lane swim aqualearnAvailable

    forhire

    Sedgefield Water Polo CubAquafun

    General swim

    Available forhire Sedgefield 75 Swimming Club

    Club

    General swim

    Lane Swimming

    General swim AquafunAdult lane swim

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    11.00am - 2.00pmLane swimming Sedgefield 75

    Swimming Club11.45am -2.00pm

    General swim

    General swim

    Adult lane swim

    A/L Adult swim

    School swimming

    A/L

    aqualearn

    Abbreviations

    A/L = aqualearn

    aqualearn

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

    Lane swimming

    Lane swimming

    Lane swimming

    Newton Aycliffe large pool term time programme

    General swim

    School swimming School swimming

    Friday

    aqualearn

    10.00am - 10.45am Gentle aqua

    10.00 - 10.45am Gentle aqua

    10.00am - 10.45am Gentle aqua

    Swimming Club

    Rookies

    aqualearn

    7.30pm-8.15pm Hydro bikes

    Sedgefield Water Polo Club

    Staff training Sedgefield 75 Swimming Club

    Sunday Staff trainingSedgefield Water Polo

    Saturday

    Monday

    Tuesday

    Wednesday

    Thursday

    10.00am - 10.45am Hydro bikes

    10.00am - 10.45am Gentle aqua

    Sedgefield 75 Swimming Club

    Hydro bikes

    Available for hire

    Closed

    Adult programme

    Childrens programme

    Family programme

    Swim 4 all

    Private hire

    General swim

    School swimming

    11.00am-11.45amAqua natal

    Ladies swim

    General swim

    General swim

    Disability swim

    aqualearn

    School swimming

    Lane swimming Fin sessionStaff training A/L

    Sedgefield 75

    Staff training

    Lane swimming

    General swim

    Ladies swim

    Lane swimming

    General swim

    School swimmingGeneral swim 7.00pm-7.45pm

    Aquafit

    Lane swimming

    General swim

    School swimming

    Lane swimming

    General swim

    Staff training Sedgefield 75

    Swimming Club

    aqualearn

    General swim

    Sedgefield 75Swimming Club

    General swimPrivate booking

    School swimmingLane swim

    General swim

    School swimming

    Tri club

    Lane swimming

    General swim

    Sedgefield WaterPolo Club

    Adult lane swim aqualearnAvailable

    forhire

    Sedgefield Water Polo CubAquafun

    General swim

    Available forhire Sedgefield 75 Swimming Club

    Club

    General swim

    Lane Swimming

    General swim AquafunAdult lane swim

    7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm...

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