Aqua fitness - fitness classes in the pool · Aqua fitness - fitness classes in the pool ... Aqua fit Experience all the benefits of an aerobics class but in the water. Water adds

Aqua fitness - fitness classes in the pool

Gentle aqua This is a great class for those new or returning to exercise. Exercising in water provides you with the support you need when you are looking for a class that is a little lower in intensity. This class will help improve your health, fitness and mobility no matter what your ability level. Our fun and friendly instructors will work with you to make sure your individual needs are met.

Aqua natal Aqua natal is a wonderful form of safe exercise during and after pregnancy. A fun and sociable way to enjoy mummy time in the pool.

Aqua fit Experience all the benefits of an aerobics class but in the water. Water adds support and resistance to your body and our instructors will make sure this resistance is maximised to increase the intensity of your workout. If you thought a water workout was easy, then think again.

Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party”, Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that’s cardio-conditioning, body toning and most of all, exhilarating beyond belief.

Aqua aerobics This varied water workout is great for total body fitness. Maximising the benefits of the resistance of the water, our instructors will show you a range of exercises to help burn calories, tone up and strengthen your heart and lungs.

Aqua jog Running in water is a great way to add some variety to your exercise routine. This class uses aqua jog belts to help you keep upright in the water. You can work at your own pace, so whether you are a regular land runner looking for something to compliment your training regime, or you want some low impact exercise, this class can be tailored to suit you.

Aqua deep Aqua deep is a deep-water fitness session designed for confident deep end swimmers. This class incorporates deep water running and exercises to deliver an exhilarating deep water workout.

Aqua cycle An indoor cycling class taken into the water to give a fully supported all over body exercise that can take away aches and pains, reduce cellulite, burn fat and provide an invigorating experience for everyone leaving you wanting to do more and more.

Aqua jump This class is filled with fun, high energy and is a great workout for all using HYDRORIDER diamond Aqua jump trampolines. A unique class that helps with strength, CV fitness, conditioning, posture and core stability. It’s a dynamic class using the buoyancy of the water to allow exercise positions that would prove very difficult for the majority of participants if they were to try it dry.

Aqua fighter This high energy class is designed to adapt land based mixed martial arts and boxing exercises, drills, and routines, into a class that really gets the heart pumping. High energy from the start, this class combines the resistance of the water to deliver a cardio conditioning full body workout. The additional buoyancy of the pool also makes it possible to perform jumping strikes and high kicks using the Hydrostatic pressure of the water for massage and support.

Aqua spin Aqua spin is a workout you won’t forget. It is dynamic, delicious and is designed to focus on muscles in the core you never thought you had. Aqua spin uses the resistance of water for a real waistline workout and the buoyancy of the water to replicate gymnastic style flexibility and improve core strength for all participants.

Aqua bootcamp Bringing the outside class feel inside you’ll gain amazing results using the water’s resistance, to improve performance, at this military style class. Aqua bootcamp will improve your strength and CV fitness and involves individual and team based work.

Aqua float Aqua float is an effective, challenging and fun workout using a base that is the perfect platform for exercising. Gain flexibility, stability and strength as you exercise using a variety of moves. This low impact, cross training class gives you a fun full body workout.

Name of class Description of class

7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm 8.00pm 9.00pm

11.00am - 2.00pmLane swimming Sedgefield 75

Swimming Club11.45am -2.00pm

General swim

General swim

Adult lane swim

A/L Adult swim

School swimming

A/L

aqualearn

Abbreviations

A/L = aqualearn

aqualearn


Lane swimming

Lane swimming

Lane swimming

Newton Aycliffe large pool term time programme

General swim

School swimming School swimming

Friday

aqualearn

10.00am - 10.45am Gentle aqua

10.00 - 10.45am Gentle aqua


Swimming Club

Rookies

aqualearn

7.30pm-8.15pm Hydro bikes

Sedgefield Water Polo Club

Staff training Sedgefield 75 Swimming Club

Sunday Staff trainingSedgefield Water Polo

Saturday

Monday

Tuesday

Wednesday

Thursday

10.00am - 10.45am Hydro bikes


Sedgefield 75 Swimming Club

Hydro bikes

Available for hire

Closed

Adult programme

Children’s programme

Family programme

Swim 4 all

Private hire

General swim

School swimming

11.00am-11.45amAqua natal

Ladies swim

General swim

General swim

Disability swim

aqualearn

School swimming

Lane swimming Fin sessionStaff training A/L

Sedgefield 75

Staff training

Lane swimming

General swim

Ladies swim

Lane swimming

General swim

School swimmingGeneral swim 7.00pm-7.45pm

Aquafit

Lane swimming

General swim

School swimming

Lane swimming

General swim

Staff training Sedgefield 75

Swimming Club

aqualearn

General swim

Sedgefield 75Swimming Club

General swimPrivate booking

School swimmingLane swim

General swim

School swimming

Tri club

Lane swimming

General swim

Sedgefield WaterPolo Club

Adult lane swim aqualearnAvailable

forhire

Sedgefield Water Polo CubAquafun

General swim

Available forhire Sedgefield 75 Swimming Club

Club

General swim

Lane Swimming

General swim AquafunAdult lane swim



General swim

Adult lane swim


Polo Club

Abbreviations

A/L = aqualearn Lane swimming

General swim




Staff training Sedgefield Water PoloClub

aqualearn

Adult lane swim

Aquafun Available forhire

General swim

Sedgefield Water


Hydro bikes


for

General swim

A/L Sedgefield 75 Swimming Club

hire

Aquafit

7.00pm - 7.45pm

Lane swimming

General swim

Aquafun aqualearn


Rookies

General swim

aqualearn


Adult swim

aqualearn

11.45am - 2.00pm

Staff training

aqualearn

Disability swim

General swim

General swim

Lane swimming

General swim

Aquafun aqualearn

Adult programme


Family programme

Swim 4 all

Private booking

Available for hire

Closed

aqualearn

Tri club

Lane swimming

General swim

7.30pm - 8.15pm Hydro bikes

Friday

Lane swimming10.00am - 10.45am

Gentle aqua

Saturday Aquafun

General swim


aqualearn

Thursday

Lane swimming10.00am - 10.45am

Gentle aqua

Private booking

Lane swimming

Lane swimming

General swim

Ladies swim

Lane swimming

TuesdayLane swimming


Sunday

Wednesday 10.00am - 10.45am Hydro bikes

General swim

General swim

General swim

Newton Aycliffe large pool holiday programme

General swim

Lane swimming11.00am - 2.00pm

Monday

Lane swimming


11.00am-11.45amAqua natal General swim




General swim

General swim

Adult lane swim

A/LAdult swim

School swimming

A/L

aqualearn

Abbreviations

A/L = aqualearn

aqualearn


Lane swimming

Lane swimming

Lane swimming


General swim


Friday

aqualearn




Swimming Club

Rookies

aqualearn





Saturday

Monday

Tuesday

Wednesday

Thursday




Hydro bikes

Available for hire

Closed

Adult programme


Family programme

Swim 4 all

Private hire

General swim

School swimming


Ladies swim

General swim

General swim

Disability swim

aqualearn

School swimming


Sedgefield 75

Staff training

Lane swimming

General swim

Ladies swim

Lane swimming

General swim


Aquafit

Lane swimming

General swim

School swimming

Lane swimming

General swim


Swimming Club

aqualearn

General swim




General swim

School swimming

Tri club

Lane swimming

General swim



forhire


General swim


Club

General swim

Lane Swimming


7.00am 8.00am 9.00am 10.00am 11.00am 12.00pm 1.00pm 2.00pm 3.00pm 4.00pm 5.00pm 6.00pm 7.00pm

Monday School swim aqualearn

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


aqualearn General swim

School swimming aqualearn

General swim

Splashtots School swimming aqualearn

aqualearn

Splashtots

General swim

Newton Aycliffe small pool term time programme

Private booking

School swimming aqualearn General swim

School swimming General swim School swimming aqualearn

aqualearn General swim General swim

School swimming aqualearn General swim School swimming aqualearn

Splashtots


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


aqualearn Available for hire

Splashtots aqualearn General swim

General swim

Available for hire

General swim aqualearn General swim

General swim Splashtots General swim aqualearn

General swim aqualearn

aqualearn Splashtots General swim

aqualearn General swim aqualearn

Newton Aycliffe small pool holiday programme

aqualearn aqualearn General swim




General swim

General swim

Adult lane swim

A/L Adult swim

School swimming

A/L

aqualearn

Abbreviations

A/L = aqualearn

aqualearn


Lane swimming

Lane swimming

Lane swimming


General swim


Friday

aqualearn




Swimming Club

Rookies

aqualearn





Saturday

Monday

Tuesday

Wednesday

Thursday




Hydro bikes

Available for hire

Closed

Adult programme


Family programme

Swim 4 all

Private hire

General swim

School swimming


Ladies swim

General swim

General swim

Disability swim

aqualearn

School swimming


Sedgefield 75

Staff training

Lane swimming

General swim

Ladies swim

Lane swimming

General swim


Aquafit

Lane swimming

General swim

School swimming

Lane swimming

General swim


Swimming Club

aqualearn

General swim




General swim

School swimming

Tri club

Lane swimming

General swim



forhire


General swim


Club

General swim

Lane Swimming





General swim

General swim

Adult lane swim

A/L Adult swim

School swimming

A/L

aqualearn

Abbreviations

A/L = aqualearn

aqualearn


Lane swimming

Lane swimming

Lane swimming


General swim


Friday

aqualearn




Swimming Club

Rookies

aqualearn





Saturday

Monday

Tuesday

Wednesday

Thursday




Hydro bikes

Available for hire

Closed

Adult programme


Family programme

Swim 4 all

Private hire

General swim

School swimming


Ladies swim

General swim

General swim

Disability swim

aqualearn

School swimming


Sedgefield 75

Staff training

Lane swimming

General swim

Ladies swim

Lane swimming

General swim


Aquafit

Lane swimming

General swim

School swimming

Lane swimming

General swim


Swimming Club

aqualearn

General swim




General swim

School swimming

Tri club

Lane swimming

General swim



forhire


General swim


Club

General swim

Lane Swimming





General swim

General swim

Adult lane swim

A/L Adult swim

School swimming

A/L

aqualearn

Abbreviations

A/L = aqualearn

aqualearn


Lane swimming

Lane swimming

Lane swimming


General swim


Friday

aqualearn




Swimming Club

Rookies

aqualearn





Saturday

Monday

Tuesday

Wednesday

Thursday




Hydro bikes

Available for hire

Closed

Adult programme


Family programme

Swim 4 all

Private hire

General swim

School swimming


Ladies swim

General swim

General swim

Disability swim

aqualearn

School swimming


Sedgefield 75

Staff training

Lane swimming

General swim

Ladies swim

Lane swimming

General swim


Aquafit

Lane swimming

General swim

School swimming

Lane swimming

General swim


Swimming Club

aqualearn

General swim




General swim

School swimming

Tri club

Lane swimming

General swim



forhire


General swim


Club

General swim

Lane Swimming





General swim

General swim

Adult lane swim

A/L Adult swim

School swimming

A/L

aqualearn

Abbreviations

A/L = aqualearn

aqualearn


Lane swimming

Lane swimming

Lane swimming


General swim


Friday

aqualearn




Swimming Club

Rookies

aqualearn





Saturday

Monday

Tuesday

Wednesday

Thursday




Hydro bikes

Available for hire

Closed

Adult programme


Family programme

Swim 4 all

Private hire

General swim

School swimming


Ladies swim

General swim

General swim

Disability swim

aqualearn

School swimming


Sedgefield 75

Staff training

Lane swimming

General swim

Ladies swim

Lane swimming

General swim


Aquafit

Lane swimming

General swim

School swimming

Lane swimming

General swim


Swimming Club

aqualearn

General swim




General swim

School swimming

Tri club

Lane swimming

General swim



forhire


General swim


Club

General swim

Lane Swimming


Documents

Aqua fitness - fitness classes in the pool · Aqua fitness - fitness classes in the pool ... Aqua fit Experience all the benefits of an aerobics class but in the water. Water adds