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Issue 57, October 2014

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12 17 31page NEW COMMUNITY

CENTRE IN WYNDHAM

CLEAN UP POINT COOK!

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When I first met John Ballestrino, it was at the Altona Electorate Office of the Member for Altona, Hon. Lynne Kosky MP. He was a bundle of energy filled with a community spirit that could only be compared to a wildfire running through the dry Australian bush. He just did not stop, and it was contagious. He was involved in pretty much everything you could imagine in the local community of Altona, Altona Meadows, Laverton and Werribee. His every hour of the week was dedicated to one club or committee or another. He was, and remains the man that any club treasures. If a club needed a trivia night, he would be there running it. If you needed a team of people, he and his entire family would pitch in. If you needed leadership with a lead by example approach, he was there on committees, coaching and generally inspiring others. He is a man that attracts others into community activity.

10 years have passed and I think he may actually have more on his plate these days than when I first met him! A family man with four great kids: Michael, Jake, Luisa and Stephen and his lovely wife Maree. With John family and community go hand in hand - where you see John, you see his family.

So when it became evident that he was to receive such an outstanding honour as a Medal in the Order of Australia, well I was absolutely confident that they had chosen a very worthy recipient.

I ran a few questions past John recently and will share them with you in just a moment, but first let us have a quick look at some of the things he is helping with at the moment:

A TRUE COMMUNITY SPIRIT – JOHN BALLESTRINO OAM

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ABN 78 809 543 573

Advertising: will@aroundpointcook.com Contributions: editorpointcook@gmail.comwww.aroundpointcook.com

Will: 0449 834 359Louise: 0403 191 084

PUDDLING WITH THE PUBLISHER

FROM THE EDITORWhat an interesting month. In fact I think it is quite safe to say that this part of the month is very much a favorite in my world. Everything gets crazy and busy but I get the pleasure of reading all of these excellent stories coming through.

It is so interesting when I look at our team of writers; they come from so many different age groups and backgrounds. We have writers who have been on TV, we have students currently at local schools, we have writers that are extremely educated and hold PhDs; we have a very diverse range of people who all have one thing in common, and that is they love to write.

Writing brings people together. I find that working on these papers is the best icebreaker anyone could imagine. You instantly have some great things to talk about and everyone seems to love community papers and what they provide for the local community in terms of spirit and opportunity. I love that my working on this paper instantly breaks down the walls that

people often have up (unknowingly). I have met some very inspiring people.

Another thing to note this month is the weather change. Let me just say I have been really looking forward to a little more warmth, and now we have it! Yay.

I am looking for a person who would like to help us on a volunteer basis in researching events and news stories locally. So when you see a flyer on the wall, you take a photo and send it through. You go through council websites and look at the what’s on part of the page. I then collate that information and try to get it covered. If this would be something you could do, please email editorpointcook@gmail.com and we will go from there.

Have a fantastic month!

Regards,

Daniel Allen

It was wonderful to see the garden bloom again, the daffodils and the other gorgeous spring flowers. I am still in the hospital with a minor blood circulation problem which I hope will soon be fixed and that I can return. It has been rather pleasant experience and I have learnt a lot about how important our blood sugar is to all of us. Naturally all the nurses are gorgeous and have been specially chosen for the men's ward by the HR department.

The Hobson's Bay Men Shed Gen Y project (www.fcw.org.au) has got off to a good start and membership is increasing as is the community support. The website will help you understand about the plight of our 14 to 30-year-olds and how we can all help to overcome this national disaster - an

unemployment of 25.5% throughout Australia and up to 80% some suburbs in Melbourne's West.

With the opening of the spring racing carnival and the end of the football season, Christmas is not far away. Having received a tip, I am able to tell you that the spring roses at Flemington are on track to be in full bloom for the Cup Day.

Bill McPherson

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Advertise with Around Point Cook/Altona community newspapers

Contact

WillM: 0449 834 359

E: will@aroundpointcook.com

LouiseM: 0403 191 084

PUT THE BUZZZBACK INTO YOUR BIZ!

• Founding and current Chair - Point Cook Relay for Life (over $60k raised on the last event)• President - Hobsons Bay Pirates Softball Club• Vice President - Laverton Magpies Football Club• Vice President - Geelong Harness Racing Club• President - Hoppers Crossing Branch ALP• Committee - Royal Melbourne Hospital Dialysis Support Group• President - Laverton Sports Club

And just a sample of some of his past activities: • President - Werribee Softball Association • President - Altona College School Council• Vice President - Altona Youth Club• President - Laverton Football Club (five years)• Member of Altona Rotary Club• President - Altona Table Tennis Club• Board Member of the Western Suburban Football League• General Manager of the Transit Police Football Club

I asked John how he felt receiving the OAM? Well I did not see it coming. I was amazed at how everyone was able to keep it a secret. It was a humbling experience, my first thought was the memories that came flooding back of all the community minded people that I had the pleasure to work with over a lifetime journey of community involvement. This honour is as much for them as it is for me.What does this honour mean for you moving forward?Moving forward this honour won’t change me at all; however, I have noticed that I am taken more seriously when I am asked for my advice or opinion. If that helps the organisations that I am involved in then that can only be a good thing.What advice would you give someone who wants to get more involved in their local community?I would advise anyone who has thought about volunteering for community service to take any opportunity that comes your way. However, you need to have a family that is fully supportive and in my case ready to also get involved for it to work. My life experience tells me that very few of us can do these things on our own.

I asked if he enjoyed the Australian Honours award ceremony.I received my award from the Victorian Governor at Government House. It was a humbling occasion being with 169 other awards recipients who had done so much for their communities, and here I was amongst them. A very surreal experience indeed.

Daniel Allen

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An article from the Werribee Shire Banner of Thursday 26th October 1922 describes improvements at Point Cook’s air force base-

“About the beginning of 1914 two small tents under a clump of pines represented practically all of the camp that was to develop into the model aerial township of Point Cook.

Lieutenant Petre, with a monoplane, and Lieutenant Eric Harrison, with a biplane were the nucleus of the aerial corps. The two tents soon gave way to more substantial structures. Today (1922) the township, with its well equipped offices, residences, club rooms, and stores is imposing. The Public Works Committee has recommended an additional expenditure of about 31,000 pounds on buildings for the Central Training School of the Air Force.

The 31,000 pounds will be expended in the following works:

Single mechanics quarters (2 story) for 40 men (4,240 pounds): Single mechanics quarters (1 story) for 16 men (2,025 pounds): Single mechanics dining room and kitchen (4,400 pounds): Single mechanics quarters and recreation rooms (3,835 pounds): Married NCO’s quarters, 6 houses (6,240 pounds):

Other works (10,000 pounds)

The amount of 2,800 pounds on the estimates is to provide for the erection of a Sergeants mess, gymnasium and recreation room, single airman’s quarters, married NCO’s quarters, and other works.

At present there is accommodation at Point Cook in permanent buildings for 36 officers and 67 other ranks. When the new buildings are erected there will be accommodation for 207 other ranks.”

Lieutenants Petre and Harrison, mentioned at the beginning of the story, both served throughout the Great War. Lieutenant Petre served in Mesopotamia and France, winning a DSO and MC before transferring to the Royal Flying Corps in early 1918. Lieutenant Harrison served in New Guinea and England, and was discharged from the Australian Flying Corps in 1920.

The buildings mentioned above, and others at RAAF base Point Cook, have been described as the oldest, most extensive complex of military aviation buildings in Australia, and were included in the National Heritage list in 2007.

Greg Milne

THIS MONTH IN 1922

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The ADEC Mental Health Forum 2014 will cover an interesting topic this year, Possession: A Mental Health Problem or Something More? Dianne Simboro, Transcultural Mental Health Program Coordinator for Action on Disability within Ethnic Communities Inc (ADEC), said today.

“Across the world there are diverse beliefs attached to the incidence of possession - why it might happen and what the underlying cause might be.

“Our speakers will present the Mental Health professional's, Religious Leader's and Consumer / Carer's perspectives on the topic to begin the conversation. Then through the Playback Theatre Group, the audience will have the opportunity to explore the topic themselves by creating their own scenario and having it played out on stage in front of them,” Ms Simboro said.

It has been two years since our last forum and I am extremely excited that ADEC again has the opportunity to host this forum with such an engaging topic of discussion, Keith Hitchen, Executive Director of ADEC said.

“On behalf of ADEC, I would like to invite you to consider booking your tickets and attending what is shaping up to be one of our best mental health forums.

“We are also seeking stall holders and representatives from service suppliers or other interested organisations around Melbourne metro, Dandenong, Wyndham & Darebin as this will be an excellent opportunity to make important connections and gain access to consumers and carers,” Mr Hitchen said.

Speakers include: Dr. Justin Kuay, Reverend Andrew Lausberg, Tamara Wilson and Maori Elder, Kiri Dewes

Entertainment includes: Heidi Everett & Phil, Asanti Dance Theatre, Playback Theatre Group and a novelties such as a Henna booth

Event Details:Date: 14 October 2014Registration at 8:30amTime: 9:00am - 2pmLocation: Rydges Bell City - 215 Bell Street, PrestonRoom: The BallroomCarers and consumers are admitted freeAdmission: General $80 Students $40 Stalls $250 (admit 2 people)Link to book tickets: www.trybooking.com/FVUADetailed event information, pricing, bookings available on: www.adec.org.au

ADEC MENTAL HEALTH FORUM SET TO SPARK CONVERSATION

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You know spring is in bloom when blossoms appear, there’s warmth in the air and fascinators are in shop windows. That’s right - it’s Spring Carnival time. Maureen Bourke, a stylist, dressmaker and the proprietor of Elle & Stuart knows that with today’s styles “you can pretty much get away with anything,” but proceed with caution when it comes to styling for the Spring Carnival because there are as, what’s termed, some ‘semi-rules’.

Fashion is fickle so when Maureen says “throw all caution to the wind,” she really means “be classy. No sequins or satin!” Instead, think back to the deportment lessons of reform school, or if you’re unfamiliar with that, look for remnants of decorum in your parents’ or grandparents’ wardrobes. You certainly don’t need to be

BE IN STYLE AT THE SPRING CARNIVALprudish to dress simply. After all, Coco Chanel’s “dictum was: ‘simplicity is the keynote of all true elegance.’”

The great thing about choosing a simple design (see photos) is in the wearability and affordability. A shift, or, princess line dress can be styled up for the races or dressed down for work giving you ample wear from the one purchase. When choosing colour, play with unusual matches to see what works. For example, a muddy orange belt actually looks great on a violet patterned dress. The width of the belt speaks to the style of the occasion too. A thick belt worn on the hip accentuates your waist but is more casual than a thin belt, which gives a classier look.

A fascinator (see photo), more over a cumbersome hat, is an effective way to show elegance and is an essential piece. The colour or texture of your purse would normally complement your dress, but you could use it to show originality. As long as your style blends like a bloom of aesthetic harmony you can’t go wrong – which is what Maureen said to begin with. “Wear comfortable shoes,” she adds, “and watch a race!” (For more styling and lifestyle tips catch Maureen on community radio, 89.9 Wyn FM, or pop into her Pier Street fashion shop.)

Kyla-Jayne Rajah

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Local schools, kindergartens and community groups have the chance to win a $5,000 toward a sustainable garden project as part of the State Government’s Back to Earth initiative, run by the Metropolitan Waste Management and Resource Recovery Group and 11 Councils.

The competition is designed to encourage as many community groups, schools and kindergartens across the participating councils to think creatively about sustainable gardening and living - with the aim to generate excitement, share ideas and nominate their environmental projects to compete for the $5000 prize to further develop their gardening ideas and projects.

Wyndham City Councillor and portfolio holder for Environmental Sustainability, Cr. Peter Gibbons, said “As well as promoting sustainable gardening, we also want to remind everyone to use the correct bin when disposing of green waste so that it can be used to create compost and mulch. By repurposing green waste into useful products we are helping the environment and our local economy.”

“I invite residents to go to backtoearth.vic.gov.au for details and you can search for Wyndham to see our local entrants’ projects and vote for your favourite.”

“The Wyndham school entrants would value our community’s support to boost their chances to win the $5000 prize. In the running, with some inspiring gardening ideas are: Baden Powell College, Werribee Primary School, Carranballac College, Westbourne Grammar and Warringa Park School.”

“We wish them all luck in winning - as all entrants are bringing a unique garden project to life. Their energy

and enthusiasm shows Wyndham’s school community is leading the way in sustainable gardening.”

"The four projects with the most votes in each category will go into the finals, with the winner chosen by a panel of judges. Voting closes on 5th October, 2014 and the winner will be announced on 9th October, 2014.”

“By voting for, and sharing your favourite projects, you will be spreading the message about how important it is to use the correct bin to ensure Council can create quality compost for farms, parks and gardens.”

“You can vote for and share information about local projects at backtoearth.vic.gov.au.”

For more information call Council’s Waste and Litter Education Officer, Environment & Sustainability on 9742 0777. You can also ‘Like’ the Wyndham City's Green Living Facebook page and find out more about living sustainably.

A GARDEN WILL BLOOM WITH $5000 FROM THE BACK TO EARTH INITIATIVE

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Public transport options in the West are in focus with the October 1st Metropolitan Transport Forum organised at Altona RSL, 31 Sargood Street, Altona. With the November state election in our sights, this forum is particularly important, highlighting the Western suburbs transport user experience. Speakers include the Hon. Terry Mulder, Minister for Public Transport & Minister for Roads, Jill Hennessy, Opposition spokesperson on Public Transport and Colleen Hartland, Greens MLC.The Keep Wyndham Moving campaign has had a win with $2.5 million to be allocated to upgrade the Palmers Road and Leakes Road intersection in Truganina. Works are expected to commence at the beginning of 2015.As our population continues to expand (currently by 12,000 people each year), getting around, to and out of Wyndham will continue to be a concern. The Werribee Line was recently named as having the second highest amount of overcrowded trains next to Dandenong.

Get involved – get informed:Metropolitan Transport Forum www.mtf.org.auGet Wyndham Moving campaign www.getwyndham moving.com.auPublic Transport Users Association: http://www.ptua.org.au/

Petronella Boonen

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COMPLETE FOOT HEALTH PODIATRY

Complete Foot Health Podiatry, Point Cook is excited to announce that October is once again National Foot Health Month.

Complete Foot Health Podiatry is proud to be involved in this year’s campaign, as a dedicated provider of podiatric services to the Point Cook community.

Foot Health Month is hosted every year as an initiative of the Australasian Podiatry Council, the peak body for podiatry in Australia.

This year’s theme for Foot Health Month is ‘your feet are for life’, and aims to raise awareness of the importance of foot health at every age.

Foot problems are not just limited to the elderly or the ill, and how feet are treated early in life can make a difference to how they’ll hold up in senior years; after

all, the average pair of feet can walk up to 150,000 kilometres in their lifetime.

Foot Health Month events are being held by podiatrists across the country throughout October.

Complete Foot Health Podiatry will be offering free 10 minute foot checks on weekdays during foot health month, October (Tuesday’s and Wednesdays).

This check will establish the health of your feet and determine if you need to see a podiatrist to assist with your foot health.

Call our team on 9395 8205 to book in your free 10 minute foot check to establish the health of your feet.

**Limited appointments available, get in quick

Complete Foot Health Podiatry

17 Dunnings Rd, Point Cook

9395 8205

Completefoothealth.com.au

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I’m pleased to report that after a long community campaign following the State Government’s cuts to local bus services last year our campaign has had some success.

Changes announced by Public Transport Victoria, to come into effect in October this year will see:

• Bus services travel through Sanctuary Lakes for the first time, despite the Napthine Government arguing it couldn’t be done

• The return of a bus service to Aircraft Station, albeit during off-peak times only, and

• The return of a direct service from Laverton to Hoppers Crossing via Point Cook and Werribee Mercy

These are significant wins for our community and are a credit to the many local residents who joined our local campaign for better local bus services and against the government’s cuts.

The result shows how petitions, letters and constant

agitating in Parliament can deliver important outcomes locally.

It also underscores how important consultation with local communities is when determining changes to local transport networks.

A number of the cuts made to local bus services could have been avoided in the first place if consultation with local residents had occurred last year, before decisions were made and changes implemented.

I’m sure many are pleased, as I am, that sense has prevailed with important services and options being restored, and the expansion of services to new areas not previously serviced by buses.

More information about the proposed new bus routes is available from Public Transport Victoria (www.ptv.vic.gov.au).

Of course, there’s more to be done – and together we’ll continue to work hard for better public transport services in the west.

A WORD FROM JILL HENNESSY MP

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CARRANBALLAC COLLEGE KIDS TEACHING KIDS REPORT

The fifth annual Carranballac College Kids Teaching Kids (KTK) Week, which was held from Monday 8th to Friday 12th September 2014, was a complete success.Monday 8th September saw the College achieve runner up status as the Community Leadership School of the Year, in the State-wide ResourceSmart Sustainability Schools Awards. Monday also saw the start of daily science activity taught by students to other students, an exciting activity which continued all week. Ranging from work on magic coins to Fibonacci numbers in nature, from growing cultures scraped from dirty surfaces to investigating motor neurone disease, and from exploding sugar to testing for pH in soil, the workshops, science sessions and talks were complemented by visiting experts and performances. The College was visited by other schools to see how we go about things and to take part presenting good science themselves. Manor Lakes College, Suzanne Cory High School, and Point Cook College all attended our Target KTK Western Metropolitan Conference. The City of Wyndham and the Western Melbourne Catchment Network each presented their own sustainability and environment workshops. Werribee Open Range Zoo (WORZ) also contributed by engaging a group of students at the Zoo in July, who then took the WORZ topic on the Eastern Barred Bandicoot’s endangered status as a mainstay for their KTK workshop, and presented it to 300 students at two of our Year 56 conferences!In all over 1500 students participated and became better scientists for that experience. The week was supported by the Kids Teaching Kids program, and Target Australia. Thank you to all who gave of their energy and time. Some comments passed on by 56 students included: Q: What was the best thing about KTK?A: Getting to see and learn more about different subjects.A: Mr Hall’s science experiments.A: The presenters were really kind.A: That we were taught by kids and they make it interesting.Q: Is KTK something you would like to be involved in next year? A: Yes, because I liked the experiments and the workshops.A: Yes, because I like teaching and listening to others about fun things.A: Yes, because it would be good for confidence and talking if front of other people.A: Yes, because I like teaching people things and I like learning myself.A further exciting happening for the College is that a team of students have been invited to attend and present their science work at the KTK International Conference to be held in Mandurah Western Australia from October 29-31 2014. Part sponsored by Holcim Australia, Primary School Wear, Joanne Ryan MP, and the College, the seven students will represent the College and we wish them well!

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As the weather warms up, families will find themselves heading outside into the many parks that Point Cook has to offer. As of 2nd of September, a fire took one of Point Cook’s more famous parks out of commission. Bayview Park in Alamanda was known simply as the pirate ship park, and it will be sorely missed among locals.

As troubling as it is to picture someone deliberately setting fire to something intended for the entertainment of children, it forces us to reflect upon our environment.

My four-year-old is constantly pointing out litter to me in and around the Cheetham Wetlands. She declares with great concern, “Mama, someone has glittered again!” I would take glitter over empty bottles any day, but unfortunately the reality is far less attractive.

It is so important to look after this wonderful suburb of ours. Litter, graffiti and destruction of property are not something to be tolerated in Point Cook, or anywhere for that matter. We absolutely need to take care of our surroundings.

For a good while now, I have been going out of my way to pick up any stray rubbish I find around the Town Centre and to dispose of it correctly. Point Cook is a beautiful town, filled with natural wildlife – we need to keep it clean. Let’s teach our children not to ‘glitter’, and perhaps they will grow up with a greater respect for the community in general.

Melissa Longo

CLEAN UP POINT COOK!

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Spring is a time of joy if for no other reason than the sun shines a little brighter, raising the temperature to midrange comfort levels. It’s a time of abundance in the garden and let’s face it, being outside to appreciate nature seems a whole lot more appealing without multi-layered clothing, heavy footwear and the like.It’s when motivation meets inspiration. At this time of year,

there’s plenty of activity to fill the day with whatever passion strikes your fancy. When we popped in on Laverton’s Wood Street Arts Space in September, we came across on of its Pop Up Garage Sale Market. The refurbished Australia Post Building has become a vibrant hub of activity – well worth a visit if you’re the creative type. On the day we came across DJ Nathan McCarter, who skillfully shared some tunes while we checked out the stalls offering crafts, jewellery, face painting, spices and the traditional pre-loved items of a traditional ‘garage sale’. If you talk to the vendors you find they come from all walks of life – you might even bump into a table tennis champion as we did on the day. The arts hub offers all sorts of amazing classes like drumming, pottery and life drawing. On Sunday 19th October and November 16th HEtA (Health & Environment thru Arts) is offering free creative arts activities. While you are looking at your diary, keep Sunday October 12 free. Wyndham is celebrating its

150th birthday and there’s a ripper of a community celebration planned. Wyndham Council is offering free live entertainment, horse and carriage rides, old world games, as well as Aboriginal workshops, vintage photo booths, a family history service and an exhibition of Wyndham’s rich past. For more information google www.experience wyndham.com.au

Families can take advantage of Children’s Week at the Werribee Open Range Zoo on 18th and 19th October although you don’t need to be a child to take in the wonder of this world-class conservation organization. Why not explore the ‘Meet the Keeper’ opportunities, where experts open insightful window to the world of the species in their care. Check out the zoo’s website at www.zoo.org.au/werribee/whats-on/meet-the-keeper

As the sunshine streams in and there’s a promise of Summer ahead, Spring is traditionally ‘the time’ to clean and clear our own personal spaces. As Dee from Dee Cluttering ‘Making Space Be With You,’ puts it, “Spring provides a fresh page.” It’s also a great excuse for clearing out cupboards and wardrobes of all those items that no longer fit your lifestyle (or for some of us – waistline). There’s nothing quite as cathartic as lightening the ‘weight’ of your surroundings.

Dee adds, “Amongst the golden yellow of spring a new birth overtakes our senses and that ‘Spring Clean’ feeling manifests into an energy and wont of creating space for yet another chance at what we may be longing for by removing obstacles.”

Petronella Boonen

Woods Street Art Space Pop Up Garage Sale Stall Holders

offering their wares

DJ Nathan McCarter at Wood Street Art Space

HANDS ON SPRING

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Altona Sports Cricket Club is seeking cricketers for the 2014-15 cricket season. We train on Thursday nights between 5.30 and 7.30pm and play on Saturday afternoons between 1.15 and 6pm. We field three teams on synthetic wickets. Our home ground is beside the Altona Sports Club and overlooks Port Phillip Bay. Age is not important. We have players from their late teens to their early fifties and we cater for all abilities.

Of course there are reasons for joining a cricket club that have nothing to do with cricket. Altona Sports

Cricket Club is a social club and players regularly get together for social activities. During the summer months we attend a night race meeting and one or two Big Bash cricket matches. During the winter months we keep in touch by watching the occasional AFL match at the Sports Club on a Friday night.

As an example of a more irregular activity that took place at our club, this year one of our cricketers organised a 16 hour walk from Point Cook to a Hindu temple in Carrum Downs. While it was a great day, if we do a similar thing next year we might limit the walking to 8 hours.

Naturally the Altona Sports Cricket Club has access to all of the Altona Sports Club facilities including the bistro, pokie machines and Foxtel. The Altona Sports Club has karaoke on Friday nights, live bands on Saturday nights and an annual Sportsman’s night.

So it is not just cricket on offer at the Altona Sports Cricket Club. If you are interested in joining our club or finding out more, don’t hesitate to call me on 0425 731386, or simply come along to one of our training sessions.

CRICKETERS WANTED

On our pilgrimage to Carrum Downs one chilly Saturday in August.

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Watching the nightly news can be depressing. Even bad news from family or friends can drag your spirits down. Overcoming that “sinking feeling” and staying on top can be tough. Yet no matter how distressing the situation, you can keep thought buoyant and positive. Mental buoyancy can keep your head above the “emotional waterline”. It’s also good for your health. Described as a state of mind, buoyancy is an inner capability that carries you back to the surface when bad news threatens to pull you under. Coupled with resilience of spirit, it helps you recover your equilibrium. Buoyancy is a powerful, uplifting mind-quality that resides in thinking. It’s a mental mechanism that lifts one’s mood, and allows a person to resurface from the depths of unhappiness. Visualize being buoyantWhen news of misfortune upsets you, stay buoyant and emotionally on an even-keel by using positive thought-images. TIP: • Follow this advice from newspaper editor, Arthur Brisbane. “Use a picture. It’s worth a thousand words”. • Think of a yellow marker-buoy floating on the sea. A wave may temporarily submerge it, but when the swell has passed, the buoy bobs to the surface and resumes floating. Because of the air inside it, the marker-buoy never sinks to the bottom. It’s completely buoyant.

• Picture yourself mentally floating on top of the waves of fear or despair. • Be assured that the mind-quality of buoyancy prevents you from sinking.

Increase buoyancy levelsSomebody once quipped, “Good news about someone never gets past the door, but bad news will travel a thousand leagues away.” When confronted with discouraging information, it’s time to raise your “good news” buoyancy level.Tip: • Don’t drown yourself, or others, in news of ill health, hopelessness or despair.• Free yourself from the quicksand of depressing thoughts. • Look for, and pass on, encouraging, constructive, thought-lifting news. • Think of good news as a mental “life-jacket”. • Share encouraging, life-supporting ideas on how to be happy and healthy.

Activate hopefulnessTo stay emotionally on top or recover quickly from distressing news, grab hold of your mental “life-line” – hopefulness. It can save you – as one man discovered. Downcast in his thinking, he started sinking into despair. He needed a mental “flotation device”. So he activated hopefulness in what he called a life-saving, thought-sustaining Life-force. As a result, his thinking was lifted up. Like the unsinkable ocean buoy, he regained his natural composure and buoyancy of spirit. - The Bible (Psalms 42:11)Tip: • Let hopefulness keep you afloat when bad news tries to pull you down. • Hold onto your peace-of-mind. Confidently draw on resilient, hope-filled, buoyant thinking.

Health writer Beverly Goldsmith is a practitioner and teacher of Christian Science healing. @GoldsmithBev www.spiritualityandhealthconnect.com

KEEP THOUGHT BUOYANT! IT’S GOOD FOR YOUR HEALTH.

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Point Cook will be home to much-needed new Community Centre in 2016, with planning currently underway for the Saltwater Promenade Community Centre. Construction is expected to start in early 2015, with the Centre to be a place for health services, recreation, learning and arts and craft - and a space for people of all ages to come together and enjoy.Wyndham City’s Cr Glenn Goodfellow, Portfolio holder for Growth and Infrastructure said “As well as the community centre being an important public space, it will have a positive impact on the health and wellbeing of Wyndham’s residents - with a kindergarten, maternal and child health facility, a community kitchen, meeting rooms, an open amphitheatre, a foyer with a gallery and a sensory garden.” “At the centre, residents can enjoy and participate in art and other creative activities. The building will feature: • A flexible art workspace for arts activities and programs - classes, skills development and interest groups - with wet area facilities for painting and clay work • an exhibition/display area near the building entrance• performance spaces including an amphitheatre with a stage and flexible back-of house areas adjacent to a future community garden• a flexible outdoor entertainment and program area with the capacity to host community art workshops and,• an integrated artwork in the built fabric of the facility - including on the external brickwork and on the ceiling at the building’s entrance.”“The community centre is an example of Wyndham City planning for the future and delivering important infrastructure. The City is also re-developing two major recreation facilities - the Wyndham Leisure and Events Centre and the Werribee Sports and Fitness Centre with Capital Works expenditure over $100 million.” “Wyndham City will spend $5.8 million to build the centre and the State Government will add a further $1.5 million - to make this $7.3 million project a reality.” “As Wyndham City is the fastest growing municipality in Victoria, the new centre is sure to be valued as an attractive hub - to bring people together for a range of activities and services. We look forward to it opening in 2016.”For more information visit www.wyndham.vic.gov.au, call Wyndham City’s Social Development Unit on 9742 0777.

LOOKING FORWARD TO A NEW COMMUNITY

CENTRE IN WYNDHAM

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Down by the bay in beautiful Altona, Daylight Savings is creeping in ever so slowly......birds are now chirping at 5.15 a.m., children and domestic animals are rising earlier (sometimes undesirably!) and, for those commencing work around 7 am, sunglasses are becoming the preferred option to headlights. On October the 5th, an hour of daylight will be moved from the morning to the evening in anticipation for those long hot summer nights. For some of us, this small shift can significantly interrupt the internal sleep wake cycle, leaving us temporarily physically and mentally exhausted. Why is this so?

During sleep our immune system is recharged, our body detoxifies from the day, growth, healing and repair take place, memory is restored and, emotions processed. Interrupted and/or fragmented sleep has little or no recuperative value. So if you are one of the many individuals who find this small shift in time disruptive to your sleep or, you experience insomnia on a more frequent basis consider these valuable tips:

• Go to bed at a regular time and get up at a regular time

• 9pm to 5am are the optimal times for sleep

• Half an hr of sleep before midnight = 2 hrs of sleep after midnight

• Avoid television, computers, mobile phones and bright fluorescent lights 1-2 hrs before bed. Light prevents our sleep hormone (melatonin) from being released.

• Replace electric blankets with heat packs or hot water bottles, use battery operated alarm clocks and, place your mobile phone 2 meters away from you. Electromagnetic radiation also disrupts melatonin release.

• Ensure you bedroom is well ventilated, dark (but allows morning light to penetrate) and that your bedroom is cool.

Your nightly rituals create your sleep experience. Do yours need changing?

Remember ‘Sleep is Medicine’.

- Natasha Culver

SLEEP & DAYLIGHT SAVINGS

19

20

Point Cook Community

Garden/Kitchen Swap

4th Sunday of the month at Kingsford

Park (Kingsford Dve) Point Cook from

10.30am

Come and swap your excess plants, seeds,

flowers, fruit, vegetables, garden

items or home baking, magazines and

books.

Enquiries : kimpetcare@gmail.com or

valadamson@hotmail.com

Volunteers for Emergency relief neededLaverton Community Centre need Volunteers forEmergency relief will be trained.

Must be able to use computer.Please contact. Ellen Volunteer

Coordinator PH: 8368 0172

Carer Support

Grow-Better Together Carers Group for friends and family of those affected by mental health issues. Free and confidential meetings held twice a month in Laverton.Details: 1800 558 268 or www.grow.net.au

Community Board

LAVERTON COMMUNITY CHOIR

The Laverton Community Choir invites you to attend a rehearsal as a guest

before you decide if you would like to join.

Experienced conductor, different and fun musical arrangements. No experience is

necessary just a love of singing. The choir rehearses every Thursday

7pm – 9pm at P-12 College, Bladin Street, Laverton.

COMMUNITY INFORMATION

CENTREINFORMATION ADVICE

AND REFERRAL SERVICE

MONDAY TO FRIDAY

10AM – 3PM

LEGAL SERVICE

THURSDAY FORTNIGHTLY

BY APPOINTMENT ONLY

PHONE NO: 9398 5207

ALTONA MEADOWS /LAVERTON UNITING CHURCH

over 50% of our families live in Point Cook

61 CENTRAL AVENUE, ALTONA MEADOWS.

You are welcome to join us any Sunday

at 10am and some Sundays at 5.30pm (Night Owl service).

We worship in a circle and have groups for

children during part of the service. Our Fijian

congregation has amalgamated with us this year.

We also have Bible study groups, discussion

groups, kids club, playgroup, etc

Contact Rev. Susan Malthouse on 9369 0384

Enquiries concerning the use of our building

to Lauris on 0409 354 932

Featherbrook Walking Group

Make new friends and improve your fitness by joining the Featherbrook Walking Group for a 45 minute stroll every Wednesday at 10am. Meet at

Featherbrook Community Centre, 33-35 Windorah Drive Point Cook. It’s free to join in and mums with prams are welcome. For more information call the

community centre on 8353 4000.

For more information phone Wyndham City’s Healthy Communities Team on 9742 0777, visit

www.wyndham.vic.gov.au or like our Healthy and Active in Wyndham page on Facebook.

Community Café Weekly

Laverton Community Centre(the Hub) 95-105 Railway Ave Laverton

Every Wednesday, 12noon-1pm Altona Meadows Community Centre 28

Trafalgar Avenue, Altona Meadows

Every Friday, 12noon-1pm 3 course meal, both days cost: $8/$5 (conc)

Bookings essential by Monday/ Thursday

Phone:8368 0177

ADAVIC ANXIETY & DEPRESSION

SUPPORT GROUPConnect with others in a safe environment to share experiences and coping strategies.Every Tuesday 7:30-9:30pm at the Louis Joel Arts & Community Centre, Sargood St, Altona.$5 Casuals / $3 MembersFor more info phone: (03) 9853-8089 | email: adavic@adavic.org.au | visit:www.adavic.org.au

Hobsons Bay Mens Shed Gen Y Support Group

wish to contact Gen Y persons seeking employment without success with a view to assisting reducing the current high level of 25.2% - email billmcpherson@optusnet.com.au with ‘Gen Y interest’ in the subject line for details

Wyndham Scottish Social Dance

Featherbrook Community Centre

33-35 Windorah Drive, Point Cook

7:30 pm until 9:30 pm Every 2nd and 4th

Friday of the Month

Come along and have fun, meet new friends.

Healthy exercise for mind and body.

You need soft shoes. No rubber ridged soles.

No partner necessary.

We do Celidh dance which is a mixture of

Waltz, Set and Barn dances.

For information phone Deryck 0415 250 284

or Alison 0413 295 133

Sponsored by the Bendigo Bank.

WYNDHAM LITTLE

BUDDIES TOY LIBRARY

Join in the fun and select from a huge range of

quality toys available to borrow for children

aged up to 5 years. Meet other parents with

young children. New members welcome.

Open hours Point Cook Community Centre:

Tue & Fri 9.30-11 Sat 9.30-11.30

Wyndham Park Community Centre:

Mon & Fri 9.30-11, Sat 10-11.30.

For more info:

www.littlebuddiestoylibrary.com.au

wlbtoylibrary@bigpond.com

8353 1196 or 9741 1366

21

Help support you local community

group and join as a member at

www.pointcookactiongroup.org.au

Community Board Featherbrook Community Centre

7:30pm until 9:30pmEvery 2nd & 4th Friday of the Month

Come along and have fun, meet new friendsHealthy exercise for mind and body

You need soft shoes No rubber ridged solesNo partner necessary

We do Ceilidh dance which is a mixture of Waltz, Set and Barn dances.

For information phone Deryck 0415 250 284Or Alison 0413 295 133

Sponsored by the Bendigo Community Bank

Werribee and Districts Cancer Support GroupWe are a positive, uplifting, supportive group for all cancer patients, carers, family and friends. All welcome for a cuppa and chat on the 3rd Tuesday of every month at Wayaperri House, 106 Duncans Road, Werribee. Monthly meetings occasionally include guest speakers, or are held over dinner and creative and therapeutic activities can be arranged upon interest shown.Contact Steve Marburg (Convenor) on 0418 587 086 or by email on smarbie@bigpond.com or by post at PO Box 4405 Hoppers Crossing 3029or you can contact Koula on 9734 6498.

POINT COOK TOASTMASTERS CLUB

IMPROVE YOUR COMMUNICATION AND LEADERSHIP SKILLS

IN A MUTUALLY SUPPORTIVE AND FUN ENVIRONMENT

EVERY 1ST AND 3RD THURSDAY @ 7.30pm

****New Venue!!!****Laverton Community Hub

95-105 Railway Ave, LavertonEmail: toastmasterspointcook@

gmail.com for more info

Point Cook Walking Group

Women and Men of all Ages Welcome.

• Discover Point Cook

• Meet New Friends

• Keep Fit and Healthy

• Friendly and Relaxed

Mon, Tues & Wed at 9.00am

Leaving from Point Cook Town Centre at the Dry

Cleaners- Coles Precinct.

Thurs & Fri at 9.00am

Leaving Jamieson Way Community Centre,

59 Jamieson Way, Point Cook

9395 1953

SEABROOK SAINTS CRICKET CLUB wishes to extend invitations to anyone who would like to play local cricket in 2014/15 to attend the Registration Morning to be held on Saturday, September 6th.

We cater for all age groups and genders. Junior teams range from In2cricket Milo, for ages 5 to 8, Under 11, 13, 15 and 17. Also, there are three senior teams competing in the VTCA and the Williamstown Districts CA. All enquiries would be welcomed and a friendly response is assured. The Registration Morning will be held at our home ground, Comben Reserve, which is located on Central Avenue, Altona Meadows, Melways 53 C12. Registrations will be processed between 10am and noon; after that time, all contact information will be available on our website seabrook.vic.cricket.com.au.

What's On at Seabrook

Community Centre this month?

New programs for this term:

1. Extra dance classes on Wednesday morning, afternoon

and afterschool for fairy ballet (2-5 y-olds), and Junior Jazz

sessions for ages 6-8, 9-12 and teens. Complimenting existing

Friday evening and Saturday morning sessions.

Contact: missstephanieDIP@outlook.com or phone 0418 179 871

2. Creative Art sessions for pre-schoolers on Monday

mornings in the cottage. Join your littlie (2 to 5 years) up for

Messy Makers so they can be inspired, develop confidence

and be creative without the mess at home. Phone Robyn 04

0124 3458 or email robyn@messymakers.com.au

3. Regular centre programs include after school Mini

Picassos's creative arts for primary schoolers phone Helen on

0415 039 791 or mini.picassos.artprogram@gmail.com

4. Please see www.seabrookcc.com.au for all our other activities

and look out for the school holiday and Spring Into Life

programs coming up in September.

What’s on at Jamieson Way Community Centre

Term 3

Apples aren’t always Apples iPad workshop $3.00 per

session contact the Centre for information.

Yoga Therapy Classes for Seniors Held on Thursdays 7.00pm-8.00pm,

maximum cost $3.00 per session

French/English Conversation Held on Tuesdays 10.00am-12.00pm, cost

$2.00 per general session and $4.00 per cooking session

Tai Chi for Arthritis Held on Wednesdays 3.00pm-4.00pm,

maximum cost $3.00 per session

Jamieson Way Coffee, Chat and Craft Held on Thursdays 1.00pm-3.00pm

Sew and Sew Group Held twice a month on the 1st Monday and 3rd Monday of the month 7.00pm-9.00pm, annual membership fees apply

For More information on these activities please come down to the centre or visit our website www.jamiesonwaycc.org.au or

contact us on 9395 3777 for further information

LIGHTPOINT CHURCH A contemporary Christian Church Meets

Sundays 9:30 & 11:15am Point Cook Senior Secondary School

Cnr Boardwalk Blvd & Bergamot Drive, Point Cook Youth Group meets Fridays during term

7-9:15pm at the same venue More info call 0425 722 868 www.lightpointchurch.com

ANGER MANAGEMENT CLASSES The Laverton Community Centre and Neighbourhood

House is running women`s anger management, self-esteem and assertion for women courses,

starting August 12 th . Courses are also provided in meditation and for those struggling with mental

health. The centre is in the Laverton Community Hub 95-105Railway Avenue. Bookings are essential. Call 8368 0177 or Email reception@lcis org.au

WERRIBEE U3AWe are an activity group for semi and

retired persons. Come and enjoy lots of

different courses and meet new people

with similar interests. We also have

monthly outings to places of interest.

Perhaps you may have a skill that you

could share with members.

All are welcome.

Ring Loretta on 9749 1093.

22

Pets page

The winter days have recently passed and now springtime is here. Not only are we pleased for this warmer weather, but so are the blood sucking parasites living on our pets.

Fleas, as we know are common external parasites that live on our pets skin and feed off their blood. They are about the size of a sesame seed and can be quite difficult to find, especially when dealing with animals that have darker fur. Generally you will tend to find these parasites in warmer areas of your pet such as the armpits, belly, around the groin and rump area or where hair tends to be thicker such as around the chest.

Normally our pets will show signs of fleas through scratching more than usual, licking and/or biting areas on their body. You may also notice flea dirt (faeces) in their fur, which looks like dark/black specks, a little bit like pepper or dirt in appearance.

Some preventative measures can be taken to reduce our pets’ exposure to flea infestations. Keeping them and their environment clean is very important. Making sure to wash their bedding regularly and bathing them with soapy water helps to kill fleas and can help to remove flea eggs and larvae from the coat.

Brushing their coat and using tools such as flea combs may also help to remove fleas. Ensure you have a bowl of soapy water close at hand when doing this, so you can drown the fleas that are caught in the comb.

There are also a range of monthly flea treatments available that can be purchased over the counter from pet shops and veterinary clinics that kill adult fleas, development of flea eggs, larvae and pupae.

Paying close attention to our pet’s behavior, conducting regular routine checks of their skin and ensuring both them and their environment remain clean can help to prevent a flea infestation, keeping our pets, and us, happy and bite free!

Cindy TaylorNatural Pawfection- Professional Dog GroomingWebsite- http://naturalpawfection.wix.com/natural-pawfectionEmail- cindy.bree@gmail.comPhone- 0421-446-764

PETS AND FLEAS

23

I thought I would surprise you by popping a few birds into my Gardens articles, so the next couple of issues will feature some of the beautiful birds that are found within the Hobsons Bay area. But please note this selection is limited to the birds I painted for my 2013 and 2015 calendars.

Let’s begin with one of our most colourful visitors – a bird that is far more common “up north”. Small flocks of Rainbow Lorikeets are occasionally seen around our district during the warmer months, but a few birds have become permanent residents and over-winter where nectar is plentiful.

My parents had a gorgeous garden in Spotswood that was frequented all year round by a variety of nectar and honey eating birds, the most common species being the Wattle Bird. Winter colour was provided by a large selection of named variety camellias, which were also popular with the honey eaters, and my mother regularly filled a nectar bottle which was much

appreciated by the Wattle Birds and the Rainbow Lorikeets.

Rainbow Lorikeets mostly forage on the flowers of shrubs or trees to harvest nectar and pollen, but they also eat fruits, seeds and some insects. These birds occasionally visit our garden in Altona, but we find them a mixed blessing.

While we appreciate their brilliant colours and constant cheerful chatter, they are a source of irritation when they raid our fruit trees – they, along with the sparrows, blackbirds and possums, strip our trees before the fruit is ripe enough for the human palate, so we end up with practically no fruit for ourselves.

No amount of saucepan lid banging or arm waving has ever detered a Rainbow Lorikeet from its fruit feast – rather the bird would look quizically down at us from its lofty perch as though it was saying “What’s all the fuss about”?

helene.wild@optusnet.com.au

RAINBOW LORIKEETS(Trichoglossus haematodus)

by Helene Wild

Pets page

24

One of the most devastating events since out last report was the senseless burning of the Pirate Ship at Bayview Reserve in Point Cook. This arson attack has seen the destruction of one of Wyndham City’s favourite family attractions. We are pleased to advise however, that Wyndham City Council & Villawood Properties will work together with the community on how this much loved ship is replaced. Further information on how you can participate, (including signage on site) will be provided soon.Representative councillors from the Harrison Ward attended a Police Association event the Werribee Cenotaph to draw attention to the need for additional police resources in Wyndham. Ron Iddles, the Secretary of the Police Association spoke about the shortage of police officers in Wyndham and requested two new police stations at Point Cook and at Wyndham Vale due of the dramatic increase in population these areas have seen in the past 15 years. Other speakers at the event included local member of Parliament, Tim Pallas and Brendan O’Mahoney from the Police Association. Mayor Cr Bob Fairclough expressed concerns over the alarming increases in the incidences of domestic violence in Wyndham and urged that State Government should, as a matter of urgency, construct a new justice precinct in the East Werribee employment precinct. Wyndham City Coucil CEO, Kerry Thompson and the Mayor have recently attended the 2014 Local

Government Ministerial and Mayors Forum in Melbourne. Keynote speakers at the forum included the Premier of Victoria Denis Napthine and other senior ministers in the State Government including Hon. Tim Bull MLC the Local Government Minister; David Davis, the Minister of Health; Terry Mulder the Minister of Transport; and Mary Wooldridge, the Minister of Social Services. This forum provided both the CEO and Mayor an opportunity to discuss infrastructure needs for our community with ministers, senior bureaucrats and advisors in the State Government. Harrison Ward Councilors attended the annual Wyndham Community Volunteer Awards and Citizen of the Year Presentation Evening. An independent selection panel chose 7 individuals who had made outstanding contributions to our community including Rosie Dunne for Community Engagement; Arnie Lane for Sport and Recreation; Helen Gunn and Anne Marie Day for Community Health and Wellbeing; Margaret Campbell for Culture and Arts and Tourism; Frances Overmars for Environmental Sustainability and Britney Penpraze for Young Achiever of the Year. The winner of the Citizen of the Year was Margaret Campbell for her outstanding service to the community for over 50 years. This was a highly successful event which recognises the wonderful achievements of Wyndham residents. For the 2015 Community Award Night, residents will again be asked to make nominations. A reminder that a Metropolitan Transport Forum about Western suburbs transport issues will be held at the Altona RSL on the 1 October from 7.00-8.15pm. Quest speakers will include the Hon Terry Mulder, Minister for Public Transport and Minister for Roads, Jill Hennessy, Opposition spokesperson on Public Transport and Colleen Hartland, Greens MLCContact us:Mayor Bob Fairclough Email: bob.fairclough@wyndham.vic.gov.au Cr Glenn Goodfellow Email: glenn.goodfellow@wyndham.vic.gov.au Cr Adele Hegedich Email: adele.hegedich@wyndham.vic.gov.au Cr Intaj Khan Email: intaj.khan@wyndham.vic.gov.au

HARRISON WARD REPORT

25

Set against the backdrop of the French Riviera in 1928, Woody Allen’s latest jaunt through Europe is a nostalgic trip back in time and an homage to many older, and frankly better, films. The word of the day is whimsy.

Colin Firth is Stanley Crawford, a world famous magician and illusionist whose friend requests his assistance in exposing a young clairvoyant as a fraud. Said clairvoyant, charmingly played by Emma Stone, is living it up with a wealthy American family and seemingly taking them for a ride. Her ‘fugue’ states are very convenient and melodramatic, and as such they couldn’t possibly hold a word of truth, could they? Alas, it appears after several successful and alarmingly accurate demonstrations of her ability that she is genuine.

But a linear narrative wouldn’t be any fun, would it?

Firth’s Crawford is introduced as a pessimist with, as Stone’s Sophie observes later in the film, oodles of self-hate—and it’s his transformation into a believer that anchors the story. Similarly, Allen will be hoping to turn sceptics into believers by the time the lights go up, that is to say believers in the innate goodness of people and justness of the world.

Moonlight is unashamedly for the romantics, so your best bet to enjoy the experience is to check your scepticism at the door: there are moments that induce eye-rolling, and character developments that feel hasty. Plus the usual array of well-worn romantic comedy tropes that can’t help but ring false to the real world.

The saving grace is the likeability of the two leads, and they help you overlook some of the creases. Rushed as the story may be, and predictable as the ending most surely is, if you enter the cinema with an optimistic outlook you will be pleasantly unsurprised.

Whimsical.

Brandon McLaren

MAGIC IN THE MOONLIGHT

26

Are you tired all the time? Is your hair falling out? Does your vision become blurred? Most often there is nothing to worry about - but sometimes simple symptoms can be an indication that something is wrong.

BLURRED VISION

Tiredness, or eye strain from reading or working long hours on a computer are the usual causes of blurry vision. In fact, experts say short-sightedness is becoming more common as we spend more and more of our time looking at things nearby. Eye exercises - looking at something close and then something in the distance - can help improve muscle tone. The supplement ‘bilberry’ has vision-enhancing properties and has shown to be effective in relieving eye strain, improving night vision and preventing or treating eye diseases.

If blurred vision persists see your doctor immediately. It can indicate a stroke, aneurysm, diabetes and other serious illness.

CONSTANT TIREDNESS

Stress is a common cause of tiredness as is recovery from the flu or other illness. Try some relaxation exercises and deep breathing. Not getting enough proper undisturbed sleep will deplete you of energy. Going to bed half an hour earlier may help give you some more energy! Skipping meals will add to the energy depletion. Go for snacks with a low glycemic index - those will maintain your blood sugar levels for longest - such as apples and bananas. If your body feels tired you may be over-exercising or not exercising enough. Don't overdo your training - have two days rest a week and only weight-train every three days.

If you feel tired day after day even after a good night sleep, you need to investigate the cause. It could

be a sign of anemia or something that may require investigation.

UNEVEN HEART BEAT

An irregular heartbeat or heart arrhythmia can be quiet disconcerting. Only rarely it is caused by congenital defects in the heart. It can be associated with anxiety, a response to stress, alcohol or caffeine and many other conditions that may need investigation. People who suffer panic attacks experience a racing heart along with sweating, breathlessness and nausea. It's worth getting checked out to put your mind at rest.

Very rapid beating of the heart can indicate a serious disorder and should be investigated urgently by the doctor. If an uneven heartbeat is associated with chest pain, it could be a sign of a heart attack.

HAIR LOSS

Losing a lot of hair either suddenly or gradually can be very frightening. Usually it is temporary and there is a good reason for it. Hair reflects subtle changes in the body. It is affected by factors such as diet, emotional stress, medication, hormones, illness, and of course genetics. Being underweight and eating a diet that is nutritionally deficient can cause hair loss. Stress can cause an autoimmune condition called alopecia areata where small bald spots appear. When the hair follicles are no longer influenced by whatever is causing the problem, hair usually grows back.

It's good to see your GP if you're suffering from excessive hair loss as it can also be triggered by anemia or thyroid problems.

Cherie de Haas

Naturopath

SIMPLE BUT SCARY SYMPTOMS

27

Altona Coastal Park was one of more than 4,000 sites that played host to National Tree Day planting on Sunday the 27th July this year. An annual event always held on the last weekend in July, NTD gives the kids, the adults, the environmentalists and the nature lovers—plus those who are simply at a loose end—an opportunity to plant for our future and catch the winter morning sun.

I didn’t arrive until midday despite the event starting at 10 am sharp, however in the hour or so that I spent digging and planting and hammering and photographing my surrounds two things

were apparent: the kids were having an absolute ball, and so was everyone else. Whether it was the Williamstown Lions Club BBQ, the affable nature of the Hobson’s Bay City Council workers or Roberto D’Andrea from the Connies regaling the young’uns with animal swap-cards and trivia (and dressed to the nines I might add), no child was left empty-handed. Approximately one million trees, shrubs and edibles were planted across the country, and perhaps 200 or so of them were mulched, guarded and watered in Altona. The message is simple: Get involved and all it will cost you is your time - Time that will be well spent.

Hopefully next year will see an even greater number of participants; judging by the substantial increase in both sites and planters each year since 1996, I’m betting it will.

Brandon McLaren

NATIONAL TREE DAY

28

Dear Lord,

You know how scientists are saying that we can now live much longer, because we are able to grow new body parts in test tubes and use them to replace old ones. Well, of course you know because you know everything, but I just use that expression as an introduction to this little chat. Our priest last Sunday, a lovely man with a comb-over, said that when we pray it should be like talking to an old friend and that there was no need for thee and thou and hallowed and Almighty. So I use “you know” as a kind of conversation starter - Noam Chomsky probably has a term for it, if you’ve ever heard of him. But of course you have, ha ha.

Anyway, to return to our muttons, I don’t go along with all that the genetic people say about growing new kidneys and livers and even brains to replace those we damage by drinking too much alcohol or eating things produced in places where fracking is going on. I think that science is up itself, if you will excuse the colloquialism, and is going against your plans for us humans.

When my time comes, I am happy to give up my place that, to quote the Bard, “may be better supplied when I have made it empty.” Moreover, I will join a march or sign an Internet petition or do whatever is necessary to persuade the human race to stop interfering with your designs. I just wish you hadn’t put them in writing: three score and ten was all right for desert nomads, but modern medicine has made huge strides since then.

I have just one request, a kind of quid pro quo for any marches I have to go on: I don’t want to die of something funny. I’m not famous enough to have my passing noted in the newspapers, but they love to ferret out some unusual death to fill a half column on page 6 - MAN BEATEN TO DEATH WITH HIS OWN SHOE, that kind of thing, or POINT COOK MAN DIES AFTER TRIPPING OVER BOWLING BALL. Dying is bad enough without being laughed at as well.

There are lots of ways you can take us and you seem to be getting more creative since humans began to realise the futility of war. But you made up for that by inventing groups like IS and the Mafia and bikie gangs. Your cleverest invention is psychologists and lawyers who persuade us that we should leave psychopaths to roam the streets so that we don't limit

their human rights.

A word too about this business of hitting our mind while our body is in more or less good working order. That’s a really mean trick, if you don’t mind me saying so, and I’d like to be spared it please. I used to be a teacher and if I was found wandering the streets in my pyjamas explaining algebra to complete strangers, it would be a matter of You-Tube amusement among my former pupils who might greatly exaggerate the situation and suggest that I was making more sense than when I tried to teach them 20 years ago.

My doctors have told me that I am in reasonably good working order apart from one of my internal parts, which is in need of regular maintenance. I know what he is hinting at because genetic engineering has had some success there; but as I said at the beginning, they can find another guinea pig. I’m sticking with you and the man with the comb-over.

Amen.

Frank O’Shea, Point Cook Village

A SENIOR’S PRAYER

29

30

The team of coaches and committee once again warmly welcome all readers to this issue. CONGRA-TULATIONS go out to four of our senior teams on reaching grand finals in WRTA Winter competitions. Ulti mate success was gained by two teams. Congratulations go out to all teams that participated and in particular Senior Pennant 1 (Dejan Trajlov and Pavel Nikolaev), and Pennant 4 (3) (brothers Lee and Brett Hayhow) for bringing home two more pennants of success with Senior Mixed 4, and Pennant 4 (2) runners up in their divisions. Three junior teams are also representing the club in finals action with results coming next edition. Congratulations also go out to Dejan Trajlov and Dan Nistor in achieving WRTA Most Consistent Player Awards for the winter competition in their respective divisions. Summer comps starting late October with 12 teams competing. Good luck to all throughout the season. Don’t forget we are always looking for new members and players so don’t hesitate to contact us.

MLC HOT SHOTS FOR JUNIORS: Term 4 commencing Saturday 18th October with places still available. So if there is interest from parents for your children, please register now with this programme being a great introduction for 5-12 year olds, and promoted by Tennis Australia to come and have a go in this non-contact and enjoyable sport. With the interest and enthusiasm currently being enjoyed in tennis in this country it certainly is a great time for tennis in Australia.CARDIO TENNIS AT LPTC: Ably co-ordinated by our qualified coaching staff. Expressions of interest are still being taken. Non-stop tennis and exercise at the same time. No experience necessary. What a healthy way to get moving and into tennis. More info gained by calling Susanne on 9360 7905 or Dionne on 0412 745 696. SUMMER DAYS: With summer and daylight saving just around the corner, what a great time to dust off the racquet and come and visit us with the following activities on offer and much more. *Courts at our club are available for general hire *Wednesday night social tennis *Adult group lessons Monday nights as well as many other coaching lessons available.

Until next month, good wishes to all readers, stay safe and keep hitting winners.

For further information feel free to contact us: Brendan J. O’Brien.Susanne Crotch

TCAV/TPA, Advanced & Accredited. Junior Secretary

Ph: 03 9398 2339 / 0407 552 828.Ph: 03 9360 7905www.lptc.org.au

Email: lavertonparktc@gmail.com

LAVERTON PARK TENNIS CLUB

Pennant 4 winners Lee and Brett

A trip to the Main Street in Point Cook can take you right into the heart of Vietnam. Cyclo de Saigon prides itself on authentically delicious, home-cooked style Vietnamese food. If you are looking for a restaurant that combines great flavours with value for money, then look no further.

The décor is warm and inviting, and if Vietnamese cuisine is new to you, don’t panic – the wait-staff are always on hand to offer advice and are incredibly patient and accommodating. The Crispy Spring Rolls Bahn Hoi are impressively presented and a generous size, which makes them an ideal starter for sharing. Clean, fresh flavours are a trademark of Cyclo, so prepare your taste buds for a real feast.Mains that really tantalise include the Satay Stir-fried Egg Noodle, the Green Curry and my personal favourite, the Saigon Pineapple Fried Rice, served in a bowl that is literally half a pineapple!All servings are abundant and the quality and freshness are evident. Vegetarians are happily catered for, and the drinks menu is extensive and complimentary. Open daily for lunch and dinner, bookings can be made by calling 9395 9048.

Melissa Longo

CYCLO DE SAIGON

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Garden page VASILI’S TIPS FOR OCTOBERWhich Red is Best?There are 9,800 known and classified tomatoes varieties. Tomatoes have proven more popular than apples, grapes and oranges. For those who suffer from reflux or sensitive stomachs may find relief from Cherry Tomato, Beefsteak, Moneymaker, 11 Grande, Big Beef and Big Bite. If you prefer the saucing variety try Roma, Amish Paste and San Marzano. You can pickle, roast, boil, sauce, paste, dry and juice these fantastic red beauties. In a fry pan add a couple of diced tomatoes and one onion, then add two tablespoons of light olive oil, a pinch of oregano and basil. Boil the ingredients and add to pasta. Sensational.

Fruit TreesGive you fruit trees one last spray with copper just before the buds burst into flower. Copper spray will help control leaf curl on peach and nectarine trees and it also works great as a shield of armour protecting your trees and plants from many nasty insects that can easily destroy them within days if left untreated.

Citrus TreesPrune off any remaining damaged leaves from last summer’s leaf miner attack. This is another insect that has suddenly appeared in Victoria over the last few years. It’s well known in the northern regions of Australia and it’s fast becoming a regular member of many Victorian gardens. Burn off or destroy any damaged leaves to avoid it getting out and spreading onto any new spring growth. To control it by spray, use either a copper spray or a chilli, garlic and oil mix applied fortnightly throughout the growing season.

GraftingNo better time than now to try your skills in budding and grafting. It’s a great way to have that extra fruit tree variety in your garden when you don’t have the space to plant one. For those with lemon trees why not bud graft orange, mandarin, lime, grapefruit and even lemonade on to the tree to create your own citrus salad. For those with fruit trees grafting a second variety onto the tree will also improve pollination and setting of fruit, providing you with more varieties to enjoy. It’s important when choosing varieties to graft to stick to the general rule of thumb, keep apples and pears together, cherries with cherries and stone fruit with stone fruit to ensure there is no rejection in the graft. Enjoy a fruitful season!

FertilisingSpring time is the busiest time of the year in the garden, as flowering and fruiting plants prepare to put on a bright colourful show followed by some strong growth. You will also need to prepare yourself for some good feeding and the best time to do this is now. Feed your plants small amounts of old manure like cow, sheep or even compost on a regular basis. Your plants will appreciate regular feeding of smaller amounts every 3 to 4 weeks rather than heavy amounts every 3 months. Apply a liquid fertiliser to your annuals to help give them that quick boost and for your roses a complete plant food will get them blooming profusely through spring and summer.

Companion PlantingNow is the time to plant your wonderful colourful blooms next to your crispy vegies. Edible flowers like pansies and nasturtiums can be planted near lettuces to add a burst of

colour to the garden bed. Roses can be relieved from aphids when you plant garlic and onions beside them. Parsley brings out the colour of any vegetable in the garden such as cauliflower, kale and broccoli. Combine flowering edible petals and lettuce leaves in a glass bowl of salad, sprinkle with lemon juice, pinch of salt and a dash of olive oil. Flowering PlantsPlenty of new season’s varieties are now available and ready to be planted. Choosing to plant some of the old faithful petunias will always put on a good show come summer time and for a bit of height or as a backdrop in the garden why not plant hollyhocks or foxgloves. They’re sure to be a winner for sore eyes and guaranteed to bring in the bees as well. It’s what every garden needs, a bit of extra help in pollinating your fruit trees and vegies. Roses will sure be showing signs of new growth by now, and with every new succulent shoot that appears so do the aphids. These little critters just love to congregate around fresh rose tips and many other plants especially when there are new buds developing. Don’t let them suck your plants dry, hit them with some pyrethrum every time they appear. Even better yet, get them at early stages before they mass multiply, use an old damp cloth and gently wipe the stems where ever there are aphids. Do this twice in a week and you will surely have the aphid population under control. And don’t worry about the ones that fall to the ground, once their off the plant they never crawl back up again.

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Our dollar has been trading around the 93 US cents mark for much of 2014 after hitting a high of US$1.10 in July 2011. However, most economists expect the Aussie dollar to settle closer to 80 US cents sometime next year. If the Aussie dollar is knocked off its perch, there are a number of strategies you can put in place before heading offshore that will ease the pain on your hip pocket. You could begin by investigating travel destinations where your purchasing power is increased.

Japan

The land of the cherry blossom tops the list of best value for money for Australian holidaymakers in 2014, according to travel booking site Expedia. But these days, visitors are more likely to be heading north in search of snow not cherry blossoms. Australian skiers have taken to Japan’s powdery snow in their droves. If temples, sushi and quirky fashion are more your style, Japan has a rich cultural heritage that is hard to beat.

Greece

Lonely Planet knows a thing or two about budget travel, and top of its list for 2014 is Greece. Visitor numbers have fallen in the wake of the financial crisis which turned Greece into the economic basket case of Europe. But the ancient Acropolis and the lazy charm of the Greek Islands are timeless, and all the more enjoyable while prices are low in an attempt to lure

back the tourist dollar.

Argentina

They lost to Germany in this year’s world cup and now they are in the thick of a currency crisis after defaulting on part of their foreign debt for the second time in 12 years. The proud Argentinians may be down on their luck, but they sure know how to live. In Buenos Aires, the ‘Paris of South America’, hotel prices have fallen. So tango, shop and eat your fill of grilled meat at recessionary prices.

Plan ahead

Once you choose your destination, think about booking and paying for at least part of your trip up-front to lock in the favourable exchange rate. And if you are worried that the dollar may fall before you depart, you could start making progressive cash transfers to a pre-paid travel card. Most major banks, airlines and foreign currency specialist offer travel cards that can be loaded with up to 10 currencies. By shifting cash in stages, you are effectively taking advantage of the investment practice known as dollar cost averaging. Not only do you stand to get more foreign currency for your dollars while they are high, and limit purchases when the dollar is low, you also get to sleep at night without the anxiety of trying to time volatile currency markets.

TRAVELLERS TIPS TO STRETCH YOUR DOLLAR FURTHER

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Your consumer rights!

Consumer law issues are widespread in Wyndham and are most likely to be handled without advice. The most prevalent consumer issues are disputes with essential service providers (i.e. energy and telecommunication providers), purchase or sale of cars, unsolicited door-to-door sales and disputes with financial institutions. Many disputes encompass elements of unfair contract terms, unconscionable conduct, misrepresentation and misleading and deceptive conduct.

Some demographic groups have increased vulnerability. Many non-English speakers, public housing residents, concession card holders, women (particularly when home alone), elderly and young people are particularly vulnerable to pressure tactics used by unsolicited door-to-door sales. As more and more newly arrived and refugee communities are being settled in the new growth areas of Wyndham, there is a serious concern that door-to-door tactics

are being used to take advantage of these people and families. Often, sales strategies have included high pressure sale tactics which take advantage of low levels of English proficiency.

The Australian Consumer Law requires that a salesperson must leave the premises immediately on the request of the occupier. If they fail to comply with the requirement, the salesperson can be fined more than $50,000. If a person displays a ‘Do Not Knock’ sticker on or near their door, and a salesperson ignores the sticker, they will be held to be breaching the law and will be fined.

The sticker can be ordered online and are available at the Wyndham Legal Service office.

To obtain FREE legal advice regarding any consumer issues, contact the Wyndham Legal Service on 9741 0198 to make an appointment.Regards,Shorna

FREE LEGAL ADVICE @ WYNDHAM LEGAL SERVICE

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Over Father’s Day weekend and for the 3rd year running, the Louis Joel Community Centre hosted one of Australia’s strongest chess tournaments. Since 1982, the ‘Best in the West’ has been the stage for the best and the brightest juniors to pit themselves against Australian senior champions and overseas masters. This year became a real mental battle between the sharp, tactical-minded youngsters and the strategically experienced older generation.

88 players clashed for 5 rounds of play, with the top four boards broadcast live on the internet.

Manager of the major sponsor Bendigo Bank Altona, Daniela Guertler, was impressed with the dedication of the players to the game of chess and the encouragement offered by their families, who closely followed every move of the struggle. The Hobsons Bay Chess Club would very much like to thank Bendigo Bank and also Barry Plant for their continuing and generous sponsorship of this event.

Chief organizer and current coach of the local juniors, Tony Davis, remembered his passed club-mate, Peter Caissa, who had a vision for a great chess tournament based in the Western Suburbs and supported by local business. “Peter would also be chuffed that the kids he mentored are now becoming some of the top players for their age-groups in the state. Amongst a very powerful local contingent, this year’s standout junior has been Altona’s own Kayson Wang, the recently crowned U10 and U12 Victorian Champion!”

After some big upsets in the earlier rounds, the higher rated players showed their class when it came to the crunch. Four titled players held off the younger brigade to finish equally on 4.5/5 points. The 2014 winners were International Masters Kanan Izzat (Azerbaijan) and James Morris (Melbourne Chess Club) and FIDE Masters Dusan Stojic and Domagoj Dragicevic (both Noble Park Chess Club).

A break-out performance was achieved by Box Hill Chess Club’s Bobby Yu (10 years old), who performed well above his rating and scored an impressive 4/5.

Tony Davis

CHESS - BEST IN THE WEST 2014 REPORT

One of the winners, Kanan Izzat with the black pieces, playing his game against former Hobsons Bay Club Champion, Ronald Enano

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Saturday the 25th October 2014 is a day to mark on the calendar if you want to de-clutter the house and make a bit of pocket money at the same time. Below are some hints you may find useful if you want to join in the fun of National Garage Sale Day.

• List in advance all the things around your house that you would like to get rid of. (Don’t forget the shed). Put out all your little knick-knacks, people love looking through them. Ask your neighbours if they want to combine their items with yours so you can pool your resources.

• Advertise your sale by placing an ad in the local paper. Make sure you give a start and finish time and mention that you do not want any “early birds”.

• Make up any signage well in advance. Do not leave this until the last minute. Consider where you will put your signage. The nearest main road is a good spot. Remember your signage must not block driver’s vision or obstruct the footpath. Your signage should be secured against strong wind and easily readable from a distance.

• Most local and state laws do prohibit placing such signage without a permit, but they are usually not enforced unless there is a litter or safety issue. You should limit the amount of signage to the bare

minimum and make sure you remove it all as soon as possible after your sale has finished. If you have any concerns you should contact your local council. Finish off by marking your house with some balloons.

• You will need to organise some friends or family to help, and you should agree on some rough prices for your main items. Remember that people come to garage sales expecting bargains, and some will haggle.

• Consolidate all your goods for sale in a central point the night before if possible. You will also need tables and tarps to display your items, some plastic shopping bags for your customers to carry their purchase home in, and some coins and notes for change.

• Once your sale has finished box up any unsold items you don’t want and drop them off at a charity shop, when possible, rather than taking them back inside. Be ruthless for a good de-clutter.

Wyndham City is a participant of National Garage Sale Day - Google “Garage Sale Trail at Wyndham”, or visit the council website for more information and to register your garage sale. Happy selling!

Greg Milne

NATIONAL GARAGE SALE DAY 2014

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Welcome to this month’s edition of the Magpies Nest.

Following on from last month I can now report that our Senior’s went down to Sanctuary Lakes by only 6 points in what was a tremendous effort by our boys. To think that only five weeks earlier they had beaten us by 150 points puts the enormity of effort into perspective. Everyone is now looking forward to next season with a hunger and passion to do very well and raise the bar even higher.

We recently held our Club Presentation Night at Hotel 520 our major sponsor for this season. I would like to congratulate the following trophy winners.

Seniors: Best & Fairest Scott Bell Runner Up Drew Mitchell Most Determined Bryan Lawry Most Consistent Scott Mizzi Leading Goal kicker Scott Bell Most Valuable Player Scott Mizzi Coaches Awards Tamanui Moana Richard MulroyReserves: Best & Fairest Shannon O’Mahoney

Runner Up Thomas Aspland Most Determined Dean Edwards Most Consistant Luke Toomey Most Improved Steve Hogan Most Courageous Shaun Fear Leading Goal Kicker David LongdonMost Valuable Player Luke Toomey Coaches Trophies Glen Causcon Jack Melmoth

Presidents Trophy Mal HartshorneDodger Nash Award Shannon O’MahoneyRichard Goring Best Club Person Award John Ballestrino

As I mention last month the club is looking forward to once again fielding junior teams next year so if you know of anyone that may be interested in playing at our family friendly club please contact the President Scott Mizzi on 0401 403728. Of course our Auskick Program will also be running again next year. I look forward to keeping everyone updated on what is happing at the club in the off season. In the meantime Go Maggies!!!

Side by Side | John Ballestrino

MAGPIES NEST, LAVERTON MAGPIES FOOTBALL CLUB

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Laugh Out Loud

Salesman to PolicemanA salesman, tired of his job, gave it up to become a policeman.

Several months later, a friend asked him how he liked his new role.

"Well," he replied, "the pay is good and the hours aren't bad, but what I like best is that the customer is always wrong."

AntsThe teacher was giving her class of seven-year-olds a natural history lesson.

"Worker ants," she told them, "can carry pieces of food five times their own weight. What do you conclude from that?"

One child was ready with an answer: "They don't have a union."

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Some people will ask, “What’s up?”While others say, “What’s going down?”

It could be to do with the Cup,Or what shows are playing in town.

Now looking up you’ll see the sky,Or if you’re indoors, the ceiling:One has to ask the reason whyWe all find idioms appealing.

“Down” is where the Sun is goingAt the very end of the day:

Even though our star’s not moving,Idiomatically that’s what we say.

“Let’s get cracking” we urge ourselvesWhen we must make a beginning:

“Crack” is what we do to eggshells;Stockwhips are also for “cracking”.

We’ll tell someone to “pull up their socks”Even if they’re in bare feet:

It means “Get off the starting blocks“Or else you’ll be facing defeat.”

Some folk say that “time marches on”,But others will say that it “flies”.

It can’t move both ways: one must be wrong;But that it’s precious, no one denies.

We “get with it” or “get in the groove”When adopting the latest trend:

Stuck “in a rut”, we have to move,Or “on the scrap heap” we’re sure to end.

“At the end of the day”, silly phrase:I wonder who coined that one.

For thirty years it’s been the craze:We used to say “When all’s said and done”.

We should always say what we mean,But do we always mean what we say?

On euphemisms we are keen:So when we die, we “fade away”.

Jack Nystrom, 27.3.2014.

WHAT’S UP?

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Calling on Point Cook Schools and Parents to share photos, art, stories, writing for this page.

Email your contributions to editorpointcook@gmail.com or post to the PO Box 1145 Altona Meadows 3028

Point Cook Kids

The school holidays are a great reason to fuel your creativity. Perhaps you dipped into the ocean of inspiration and built a sculpture at the ‘Lego Brick Zone’. Or maybe you made a dream catcher at Williamstown Library, or defeated your enemy with creative thinking at ‘The Survival Games’.

Whatever it was you probably expanded your ideas-bank just by participating. My family and I enjoyed the Sculpture Walk at Werribee Park. Some of the sculptures made me think about time, space and other worlds - what if there was a portal to another existence? Where would you go?

Above: Portal to Another Time and Place by Deborah Halpern

Hi Creative Kids,

40 Please redistribute rather than discard.