A KETOGENIC DIET IS LOW IN CARBS AND HIGH IN FAT. BUT, ATKINS IS A BETTER KETOGENIC DIET. DIET BREAKDOWN % of calories from Fat % of calories from Protein % of calories from Carbs Atkins 40 Atkins 20 “Classic” Ketogenic Diet 75-90% 60-70% 20-30% 5-10% 55-65% 20-30% 10-15% 5-20% <5% ATKINS IS A KETOGENIC DIET The “classic” ketogenic diet – or keto diet – was developed to treat epilepsy. Traditionally, it’s extremely strict and should be done only under medical supervision. 1 THE GOAL OF A KETOGENIC DIET IS TO ACHIEVE KETOSIS When your metabolism starts to burn fat for fuel, instead of carbs and sugar, the body loses weight more efﬁciently. 1 Nelms, M., Sucher, K., Lacey, K., Roth, S.L.. Nutrition Therapy & Pathophysiology; 2nd edition (2011). Wadsworth 2 Feinman, R. D., et al. (2015). Dietary carbohydrate restriction as the ﬁrst approach in diabetes management: Critical review and evidence base. Nutrition,31(1), 1-13. doi:10.1016/j.nut.2014.06.011 On Atkins you get more food choices and eat a greater balance of macronutrients. Most people can CONSUME UP TO 50G TOTAL CARBS per day and stay in ketosis 2 ATKINS 20 ® & ATKINS 40 ® CAN GET YOU THERE while eating a variety of satisfying foods HOW IS ATKINS BETTER?

ATKINS IS A KETOGENIC DIET · PDF fileA KETOGENIC DIET IS LOW IN CARBS AND HIGH IN FAT. BUT, ATKINS IS A BETTER KETOGENIC DIET. DIET BREAKDOWN % of calories from Fat

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A KETOGENIC DIET IS LOW IN CARBSAND HIGH IN FAT. BUT, ATKINS IS ABETTER KETOGENIC DIET.

DIET BREAKDOWN

% of caloriesfrom Fat

% of caloriesfrom Protein

% of caloriesfrom Carbs

Atkins 40

Atkins 20

“Classic”Ketogenic Diet 75-90%

60-70% 20-30% 5-10%

55-65% 20-30% 10-15%

5-20% <5%

ATKINS ISA KETOGENICDIET

The “classic” ketogenic diet – or keto diet – was developedto treat epilepsy. Traditionally, it’s extremely strict and should be

done only under medical supervision.1

THE GOAL OF A KETOGENIC DIETIS TO ACHIEVE KETOSIS

When your metabolism starts to burn fat for fuel, instead of carbs and sugar, the body loses weight more efficiently.

1 Nelms, M., Sucher, K., Lacey, K., Roth, S.L.. Nutrition Therapy & Pathophysiology; 2nd edition (2011). Wadsworth

2 Feinman, R. D., et al. (2015). Dietary carbohydrate restriction as the first approach in diabetes management:Critical review and evidence base. Nutrition,31(1), 1-13. doi:10.1016/j.nut.2014.06.011

On Atkins you get more foodchoices and eat a greater balanceof macronutrients.

Most people canCONSUME UP TO50G TOTAL CARBS

per day and stay in ketosis2

ATKINS 20® & ATKINS 40®

CAN GET YOU THEREwhile eating a variety

of satisfying foods

HOW IS ATKINS BETTER?

Creative Management of the Ketogenic Diet and Diet Therapies

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