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Recipe Ratings & Reviews (30) Photos (5)

Added January 23, 2009 | Recipe #351631By aMused chef

Categories: One Dish meal < 30 mins For 1 or 2

Simple Oven-Baked Sea Bass

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Chilean Sea Bass WithMoho SauceBy Papa D 19462012

Amount Per Serving % Daily Value

Calories 294.0 Calories from Fat 102 34%

Total Fat 11.4 g 17%

Saturated Fat 2.1 g 10%

Cholesterol 92.9 mg 30%

Sodium 1318.3 mg 54%

Total Carbohydrate 3.6 g 1%

Dietary Fiber 0.8 g 3%

Sugars 0.2 g 0%

Protein 42.3 g 84%

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Nutritional Facts for Simple Oven-BakedSea Bass

Serving Size: 1 (250 g)Servings Per Recipe: 2

The following items or measurements are not included:

italian seasoning

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Total Time:Prep Time:Cook Time:

30 mins10 mins20 mins

Rate it! | Read 30 Reviews

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Servings: 2 Units: US | Metric

Ingredients:

1 lb sea bass (cleaned and scaled)

3 garlic cloves, minced or crushed

1 tablespoon extra virgin olive oil

1 tablespoon italian seasoning or 1 tablespoon freshparsley leaves

2 teaspoons fresh coarse ground black pepper

1 teaspoon salt

2 lemon wedges

1/3 cup white wine vinegar (optional) or 1/3 cup whitewine (optional)

2

3

6

7

1

45

8

Directions:Preheat oven to 450F°.

In a cup, mix garlic, olive oil, salt, and blackpepper.

Place fish in a shallow glass or ceramicbaking dish.

Rub fish with oil mixture.

(Optional) Pour wine over fish.

Bake fish, uncovered, for 15 minutes; thensprinkle with parsley or Italian seasoning andcontinue to bake for 5 more minutes (or untilthe thickest part of the fish flakes easily).

Drizzle remaining pan juices over fish andgarnish with lemon wedges.

Enjoy!

Photo by May I Have That Recipe

aMused chef's Note:

If you're looking for a simple recipe thatreally preserves the delicate flavor of seabass, then I highly reco ...

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Ratings & Reviews:

Read All Reviews (30)

Really, really delicious. I tweaked the recipe just a bit...usingonly half of the pepper and freshly picked garlic. Also, I pouredwine into the dish after the first cooking period as I was addingthe parsley. This created a beautiful sauce as the fish juicesand wine reduced over the next few minutes....

2 people found this review Helpful.Was this review helpful to you? Yes | No

This is definitely a simple and tasty recipe if you're short ontime and ingredients.

The only change I would make is that if you plan on addingwine/vinegar onto the fish, its better to pour that on the fishfirst, then add the garlic mixture or you'll end up washing off thegarlic mixture on the fish.

2 people found this review Helpful.Was this review helpful to you? Yes | No

Absolutely fabulous. We got just under a lb of lovely sea basstoday and I will use this recipe again and again. I omitted thevinegar/wine and reduced the herbs to about 3/4 tsp (my mix israther pungent, so this is personal taste/experience). Abeautiful fish like sea bass deserves great treatment, and thisrecipe delivers.

1 person found this review Helpful.Was this review helpful to you? Yes | No

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