Summer is all about adventure and fun in the sun – hiking,

walking tours, park activities! However, you can’t underestimate

the impact of sunny weather, or it can end up costing you

valuable time and enjoyment.

The following tips can help optimize your trip, so you have the

healthiest, safest, best time ever.

Dehydration and heat

exhaustion are the most

common concerns when

spending extended

amounts of time in the sun.

Signs and symptoms may

include muscle cramps,

dizziness, headache, and

loss of consciousness.

Combat the effects of the sun by

drinking plenty of liquids. It’s best to

drink a combination of water and

beverages with electrolytes, such as

sports drinks and juice.

Packing healthy snacks with a high

water content is also a great way to

get the hydration and energy you

need for outdoor activities. Whole

foods are preferable, so consider

snacking on fruits and veggies.

Everyone loves a sunny summer day,

especially when you end the day feeling

rejuvenated rather than having to attend to

a sunburn.

Make sure to wear a broad-spectrum

sunscreen with a SPF of 30 or higher when

you are going to be outside for an extended

period of time.

For babies: avoid direct sunlight.

For toddlers and children: apply a

barrier sunscreen that contains

zinc oxide or titanium dioxide.

Applying sunscreen regularly ensures that

your skin will remain protected and pain

free throughout your vacation.

Your skin is the most

vulnerable to the sun’s harmful

rays during its peak hours,

between 12pm and 4pm.

It’s important to either

minimize your exposure or

take extra care to protect

yourself from the mid-day sun,

by limiting direct exposure and

wearing the right clothes.

While enjoying the great outdoors, avoid

overexposure to the sun by wearing

protective clothing. This includes:

Sunglasses

Hats

Light, breathable materials

Long sleeves and pants

Appropriate footwear

Your best defense is wearing clothing that is

able to block UV rays. Look for brands that

specifically promote protection from the sun.

Don’t forget to keep protective

eyewear on at all times. Sunglasses

can keep your eyes from straining,

which can lead to headaches and

even long-term eye damage.

Take advantage of shaded areas

when possible. For example:

Take a 5-minute water

break under a tree.

Eat your packed snacks

under an awning.

Review maps and

guidebooks inside

information centers or

under the shade of a kiosk.

Now that you are prepared for the

elements, it’s time to plan a trip to

remember.

If you are interested in hiking,

sightseeing, and experiencing one of

the Seven Natural Wonders of the

World, consider a trip to the Grand

Canyon.

You can explore the amazing

landscapes by land, water, or even air.

Any which way, you are guaranteed to

enjoy your summer vacation!

Since 1965, Papillon has been offering the world’s greatest Grand Canyon aerial

sightseeing experience. With an array of tours and excursions, Papillon is determined to

make your summer vacation one to remember with helicopter, boat, and bus tours.

For more information, visit www.papillon.com or call 888-635-7272.