Beyond Calories

Intro to BEYOND CALORIES!

BEYOND CALORIES is a 10-day HIGH-SPEED DIET which allows you to drop anenormous amount of weight within those 10 short days.

It's a very "controversial" diet which is not like any other diet, but that's partly why it'sso much more successful than other diets.

The best part about this diet is that you can use it OVER and OVER AGAIN, you cankeep using it until you lose all the weight that you need to lose.

Remember that this diet program can be as short or as long as you want it to be,because you can use it to drop 15 lbs. or you can use it to drop 100 lbs. (since youcan keep repeating this 10 Day Diet as many times as you wish).

It's totally up to you how long you stay on it for.

Okay, before we present this diet to you we're first going to explain why this dietcauses such RAPID weight loss in 10 days.

This 10-Day Diet works so QUICKLY because it's based on 5 powerful dieting"principles" which we've developed, and it's the presence of these 5 principleswhich allows our diet to burn off the pounds very quickly.

Page 1 of 28

**ALSO, please remember that this Diet System is NOT the same as the Idiot Proof Diet.The IDIOT PROOF DIET is purposely DIFFERENT from this diet (both Diets work very well).

Principle #1:

"HIGH SATIETY FOODS!"

Our diet is filled with many HIGH SATIETY FOODS...These are foods which make you feel "full" long beforeyou really are full, and they also act to keep you feelingfull for a longer period of time also.

In other words, after eating these foods your brainreceives signals from your stomach, and then your brainsends out it's own signals telling you that you feel"full" (so you won't be hungry anymore).

You see, the average person eats mostly LOW SATIETY foods (the wrong foods) andthat's why they get overweight by eating too much.

LOW SATIETY FOODS are bad because they don't make you feel full until afteryou've eaten way too much food, which is why you'll eat way too much foodsometimes and make yourself sick before you even realize it.

Haven't you ever wondered why sometimes you'll keep eating and eating certainfoods in huge portions, and yet you don't quite get full.

Then, you suddenly feel "sick" and "bloated" afterward....

This is happening because you are eating LOW SATIETY FOODS which don't makeyou feel full until long after you've eaten way too much.

*However, when you begin eating HIGH SATIETY FOODS your brain will send outsignals making you feel full long before you have overeaten, and so you'll never feel"sick" and "bloated" while using our diet.

Plus, these foods will also keep you feeling satisfied for much longer, so you won'tfeel the need to overeat at the next meal.

So when using our diet you'll feel satisfied, and yet you'll be losing weight like crazy.

Page 2 of 28

Principle #2:

"Foods which Control Glucose Output"

Our diet forces even faster weight loss to happenbecause most of the foods on our diet menu controlGLUCOSE OUTPUT within your bloodstream.

Most of these foods are extremely HIGH IN FIBER andthey also have a positive "G/I Rating" which forcesGlucose Output to be lowered to the lowestpossible levels --- and this forces Fast Weight Loss tohappen.

A "G/I Rating" is how certain foods are "scored"when it comes to fat burning, and foods with apositive "G/I Rating" will force weight loss to happenat a faster pace.

Our diet uses lots of foods which have HIGH FIBERand which also have a positive "G/I Rating" -- and that's exactly why you're going tolose so much weight while using our diet.

Principle #3:

"Unique Food Combining"

Our diet forces even more weight loss tohappen because every single mealcombines very unique choices of foodtogether.

In simpler terms, our diet is not based oneating a set "percentage" of CARBS andPROTEIN each day.

In fact, our food choices will seem veryunusual to you probably, and you'll have ahard time understanding why we allowcertain foods to be combined at each mealwhile other similar foods are not allowed.

For those of you that understand the subject of nutrition -- you'll notice that we havestructured our menu in such a way that it doesn't force you to combine proteinfoods and carb foods in a typical pattern.

So our diet is very unique because it's not based on eating constant percentages ofprotein and carbs -- our diet instead combines unique foods in a special way to

Page 3 of 28

force fast weight loss to happen.

Principle #4:

"Eating MORE Often"

This new diet causes even more weight loss tohappen because you'll be eating MORE often.

To maximize Weight Loss you need to eat between

This is a very powerful feature because right now your weight is probably stayingthe same day after day, month after month -- and doesn't change over time.

Yet, you're also probably eating only 3 basic meals per day, just like most peopledo.

This means that your body is burning the exact number of calories that you eat ateach meal, which means that regardless of how much (or how little) you eat ateach meal -- you're not going to lose weight until you change this.

You see, your body burns calories on a PER MEAL basis, not on a per day basis. Itdoesn't matter how much you eat per day, it matters how much you eat PER MEAL.

So if your body is staying at the same weight and you're eating only 3 meals perday, then the solution is to DOUBLE YOUR MEALS (while eating half as much at eachmeal) so that you're eating 6 meals per day.

Of course, you'll still be eating the SAME amount of food per day (you're not cuttingcalories by doing this), because even though you're eating half portions you're alsoDOUBLING YOUR MEALS too.

This allows your body to burn all of the calories at every single meal, and then afterit's done with that it will seek out and burn YOUR FAT TISSUE.

Need a detailed example? Okay.

For example, let's say that you're eating 800 calories per meal for 3 meals per day,and that your weight is staying about the same over time.

This means that your body is burning 800 calories per meal (that's why your weight isstaying about the same).

Page 4 of 28

4 to 6 Meals Per Day (more than 3 meals is best).

On this particular Diet you'll be eating 6 Times Per Day,since this Diet is a bit different from all other Diets.

*So you'll be eating 6 TIMES PER DAY on this Diet, andthis is a very powerful feature.

So if you begin eating 400 calories per meal (for 6 meals per day) then your bodywill still be trying to burn 800 calories per meal (just like it has always done) --- butbecause you're only giving it 400 calories per meal the remaining 400 calories will beburned from FAT TISSUE.

*Best of all, you won't be cutting calories per day, because remember that you'll beDOUBLING YOUR MEALS every day (so you'll still be eating the SAME amount of foodper day).

It may sound hard to believe, but this is how your body works.

*Also, you don't need to count calories EVER. The above example used the word"calories" only to help explain the concept to you, but you don't have to countcalories while on our diet.

Our diet doesn't require any calorie counting at all, please remember that.

Page 5 of 28

Also, please remember that this diet is DIFFERENT from the Idiot Proof Diet,and both diets work in slightly different ways.

Continued on Next Page...

Principle #5:

"PRACTICALITY"

What this means is that our diet doesn't force you to cookup fancy meals at home to take with you to work.

Many other diets are unrealistic because they forcedieters to cook special meals, and then they force dietersto bring those special meals to work with them each day(which is not easy, and not very practical for mostpeople).

Our diet always gives some EASY and PRACTICAL foodchoices, since we realize that some people want aQUICK AND EASY way to bring foods with them to work.

In other words, we realize that the EASIER a diet is to follow -- then the more peoplewho will be able to follow it and lose weight.

For example, we give dieters lots of food choices at every meal, and we make sureto always give at least one or two choices that are SIMPLE foods which can bebrought to work (or taken on the go) without any knowledge of cooking required.

Also, our diet menu includes other easy-to-prepare foods (such as certain types ofNUTS and DELI MEATS and FRUITS) which can be brought to work very easily withoutany special cooking required.

These types of EASY TO PREPARE foods can be brought to work (or anyplace else)with a simple paper bag, and no cooking is required.

The point is that our diet menu gives dieters the CHOICE to choose either SIMPLEFOODS or more ELEGANT MEALS if they want to take the time to prepare those.

As mentioned above, we also allow more elegant meals to be eaten if you wish tochoose that option, foods such as different kinds of FISH and CHICKEN (with variousvegetable side dishes allowed).

The bottom line is that our diet always gives you easy-to-prepare foods as choices,and this means that our diet is VERY PRACTICAL for every dieter -- and that's part ofwhy this diet is so successful.

This may seem like a "simple" Diet Secret, but it's very powerful because the truesuccess of any diet can be measured by how EASY or DIFFICULT it is for people tofollow the diet on a daily basis. Please remember this important point.

Page 6 of 28

PLEASE REMEMBER...This is an Advanced Dieting Program and therefore it will take you a few minutes togo through our food choices for each meal ----- so that you can choose yourfavorite foods to eat while dieting.

Our Diet FOODS*Also, remember that some of the food choices available to you may seem BIZARREand even "fattening" when you first view the menu...

...but DON'T WORRY, because ourfood combinations werecalculated very carefully to forceFAST WEIGHT LOSS to happen.

These foods are carefullycombined to allow you to loseweight VERY QUICKLY.

Remember that eating nothingbut typical "healthy" foods has not worked for you in the past, so go ahead andgive this new diet a try and watch the FAST results that you'll see.

These 5 Dieting Principles are built in to our 10 Day Diet which will be shownvery shortly, and the great news is that the diet menu is EASY-TO-FOLLOW.

In other words, it takes a little effort to plan out each meal using ourfood lists, but that's because this is an Advanced Diet which is unlikeany other diet you have ever used (and this diet is going todramatically change your body in a very short period of time).

Page 7 of 28

A few things for you to remember before beginning this new Diet...

FACT: Remember that everything you currently know about "weight loss" isprobably FALSE, so you need to open your mind to a NEW WAY of thinking.

What does this mean?

It means that you need to stop reading foods labels and stop believing that "lowfat" foods are always healthier than high fat foods.

You need to realize that just because a food is high in "fat" this doesn't necessarilymean that your body will gain fat tissue by eating that food. In other words, pleaseremember that the fat tissue on your body and the FAT CALORIES located inside offoods are TWO TOTALLY DIFFERENT THINGS.

That's why our entire society has been eating "low fat" for the last decade but yetour society is getting fatter than ever.

Of course, some low fat foods are healthy and our diet includes plenty of thesehealthy low fat foods too, but some foods on our diet are higher in fat (and thesehigher fat foods will help you to lose weight via replacing many JUNK CARBS, whilestill allowing a higher level of meal satisfaction when compared to some lower fatfoods).

Also, our diet rotates carb intake between the 2 extremes, so that your metabolismwill be TRICKED into burning more fat tissue.

In other words, our diet is NEITHER a low carb diet nor a high carb diet...

Our diet is SOMETHING NEW, since it rotates between some high carb days andsome low carb days, and some average carb days. Our diet is a very UNUSUALDIET, but that's why it works so well.

It's a very "controversial diet" that goes against the advice of many diet experts, butthe best solutions are often the most controversial ones (after all, if typical dietexperts were correct then everybody would be slim by now).

So remember to open your mind to a NEW way of dieting...

Our diet makes use of EVERY possible type of calorie during the10 day period, and it does so in a manner not seen in other diets.The end result is that your body will lose weight faster than you'veever seen before.

Page 8 of 28

*Okay, without further delay here is the 10-day Diet...

Page 9 of 28

You'll now be shown 4 different FOOD GROUPS. After that, you'll beshown a DAILY MENU which tells you which FOOD GROUPS to eat at eachspecific meal (so please read this whole eBook before beginning thisdiet).

Food GROUP #1:

OrangesGrapesApplesPeachesPearsStrawberriesPapayaHoneydew MelonKiwi FruitTangerinesPineappleKumquatsBlueberries

CantaloupeApricotsPrunesPlumsFigsGrapefruitRaspberriesMango FruitLemonsNectarinesPomegranatesLimesBlackberriesCherries

Food GROUP #2:

LobsterSea BassCatfishAbaloneCodNavy BeansGarbanzo BeansTroutCrabCrayfishBaked BeansPinto BeansPeanutsWalnutsAlmondsBrazil NutsCashewsPistachio NutsHazelnutsMacadamia NutsRed Snapper

Cottage CheeseBacon StripsSausage LinksPastrami SlicesHam SlicesTurkey SlicesRoast Beef SlicesOrange RoughyShrimpFlounderSwordfishChicken (skinless)Tuna SaladFilet of SoleSalmonMackerelCheese SlicesScrambled EggsHardboiled EggsLentilsEgg Salad

Page 10 of 28

Food GROUP #3:

LettuceTomatoesCucumberSquashEggplantZucchiniPeppersGarlicMushroomsPicklesGreen BeansString BeansBeetsPeas

RadishesSpinachBrussels SproutsCabbageBroccoliCeleryArtichokesLima BeansAsparagusCauliflowerOnionsParsleyTurnipsParsnips

Food GROUP #4:

LobsterSea BassCatfishAbaloneCodNavy BeansGarbanzo BeansTroutCrabCrayfishAlmondsBrazil NutsCashewsPistachio NutsBaked BeansPinto BeansPeanutsWalnutsHazelnutsMacadamia NutsLettuceTomatoesCucumberSquashEggplantZucchiniPeppersGarlicMushroomsPicklesGreen BeansString Beans

OrangesGrapesApplesPeachesPearsStrawberriesSwordfishChicken (skinless)Tuna SaladPapayaHoneydew MelonKiwi FruitTangerinesPineappleKumquatsBlueberriesCantaloupeApricotsPrunesPlumsFigsGrapefruitLimesBlackberriesCherriesCottage CheeseBacon StripsSausage LinksPastrami SlicesRaspberriesBeetsPeas

PomegranatesHam SlicesTurkey SlicesRoast Beef SlicesOrange RoughyShrimpFlounderFilet of SoleSalmonMackerelCheese SlicesCauliflowerOnionsParsleyTurnipsSpinachBrussels SproutsCabbageBroccoliCeleryArtichokesLima BeansAsparagusRed SnapperScrambled EggsHardboiled EggsLentilsEgg SaladMango FruitLemonsNectarinesRadishes

Page 11 of 28

*You must not add ANY condiments or sauces which are not specifically listedabove. If you add other condiments then the diet will not work asquickly.

Also, it's important that you don't abuse the salad dressing rule above,because excess salad dressing will ruin the diet.

Okay, now let's move on to the ACTUAL DIET MENU for Day #1 thru Day#10...

...The Diet Begins on the NEXT PAGE...

Food Preparation Instructions:

*All fish must be NON breaded. No sauces or toppings are allowed on fish except lemon juice andseasoning salts.

*Tuna Salad can be prepared using any of the following: Tuna, lowfat mayo, mustard, celery, onions,and tomatoes. No bread is allowed.

*All deli style meats (pastrami, ham, roast beef, etc.) can be either "full fat" or "lean", it doesn'tmatter. You may use mustard and seasoning salts on these meats, but no other toppings or saucesare allowed.

*Egg Salad can be prepared using any of the following: Diced Eggs, lowfat mayo, mustard, celery,onions, and tomatoes. No bread is allowed.

*When the menu allows vegetables you can create your own SALADS using these vegetables (if youwant to). However, you are only allowed 2 tablespoons of LOW CAL SALAD DRESSING permeal when doing this. Other toppings (such as croutons) are not allowed.

*When Fruit is listed on the menu it always means FRESH FRUIT (except for prunes, you may eatpackaged prunes). Fruit Juice is NOT allowed, and it's not the same as eating fresh fruit.

*Allowable "Drinks" are covered at the end of this eBook in a separate section.

Page 12 of 28

For Day #1 you're going to eat 6 Meals.

For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or"group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are locatedinside of each "group".

For example, if Meal #3 tells you to eat one food from "group 1" and one food from "group 2" -- then you'll goback to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would

then eat BOTH foods for that meal.

*You can eat these 6 meals in ANY order (you can eat Meal #4 for breakfast andMeal #1 for dinner if you wish, or in any other order).

You can also eat these meals at ANY time during the day (you get to choose the exact meal times). The only ruleis that you should try to space out your meals as much as possible (we know that you have a busy schedule, buttry to space out each meal by a couple hours at least if possible). Or, if that's not possible then just spacethem out as good as you can.

Meal Schedule for Day #1:

Meal #1 Eat 2 foods from GROUP 1


Meal #3 Eat 1 food from GROUP 2 (and)Eat 1 food from GROUP 4

Meal #4 Eat 3 foods from GROUP 3 (and)Eat 1 food from GROUP 2



There are no "specific" limits on food portions, and you can eat unlimited portions for bothfoods (for example, if you choose "apples" and "Sea Bass" from the menu, then you can eat as manyapples as you want, and you can have as much Sea Bass as you want).

**The only RULE about FOOD PORTIONS is that you should eat about HALF of what youwould normally crave --- because remember that you're now eating 6 meals per day (not 3 meals),so you'll be eating MORE OFTEN throughout the day. Also remember that these foods will tend to fillyou up more quickly, so you won't feel the need to eat too much food.

Page 13 of 28



For example, if Meal #3 tells you to eat one food from "group 1" and one food from "group 2" -- then you'll goback to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You wouldthen eat BOTH foods for that meal.












Page 14 of 28









Meal #3 Eat 3 foods from GROUP 3 (and)Eat 1 food from GROUP 2






Page 15 of 28















Page 16 of 28















Page 17 of 28















Page 18 of 28















Page 19 of 28















Page 20 of 28















Page 21 of 28















Page 22 of 28

ALLOWABLE DRINKS for this DIET:

While on this 10 Day Diet you may only have the belowdrinks, and you may drink them as often as you want to(with no limits).

DIET SODA(any kind of diet soda is allowed)

WATER

COFFEE(you may use creamer and artificial sweeteners only)

*You may not order flavored coffee such as latte or espresso, those will ruin this diet.

ICED TEA (lemon and artificial sweetener allowed)

ANY DRINK with LESS THAN 10 CALORIES(if you can find a drink with less than 10 calories per glass then you may drink it as often as youwish on this diet).

*****That's it -- no other drinks are allowed on this diet unless they are specifically listed above(for example, drinking fruit juice is not allowed since it has more than 10 calories per glass).

END of 10 Day DietAfter you finish the first 10-Day Diet then you must decide if you want to begin againfrom Day #1 (and continue losing weight) or if you are done losing weight and wishto stop dieting.

If you want to continue losing weight then you may begin again from DAY #1immediately after you finish with Day #10 (but you don't have to begin again, it'syour choice).

You can use this 10 Day Diet as many times as you want to, and you'll keep losingweight after each 10 Day Cycle.

If you want to take a break before continuing the diet another time, then take 1 or2 days off and eat normally. Then, after 1 or 2 days go ahead and begin this 10Day Diet again, and watch the pounds melt off.

Page 23 of 28

After you're finished using the diet and you want to learn how to MAINTAIN yournew body for life, then please read the next section below...

When you're done using the diet (when you've lost all the weight that you need tolose), then please read below to learn how you can maintain your new body for life,by following just a few general rules.

...Continued on NEXT PAGE...

Page 24 of 28

HOW TO MAINTAIN YOUR NEWSLIM BODY FOR LIFE

To maintain your new slim body for life is easy.

Your don't need to follow any "specific diet plan" to do this, you just need to followour 3 common sense RULES shown below...

We don't recommend eating foods like "taco salad" and "onion rings" of course,but if you do eat these foods then you can avoid gaining weight if you just learnto DIVIDE THEM UP and eat SMALLER PORTIONS at each sitting.

RULE #1: Eat more often, but eatsmaller portions

For example, if you go out to a restaurant and order a STEAK DINNERwith a Baked Potato and Bread ---- then you should cut the steak INHALF (and you should also cut the bread and the baked potato inhalf). Then, you should eat only HALF of each item on your plate.

You should then TAKE THE OTHER HALVES HOME to eat later.

By doing this you're allowing your body to burn the calories from the firsthalf-meal before you even begin eating the other half-meal -- andthis means that your body will be able to burn all of those caloriesinstead of storing them as fat.

Or, if you go out and order a Hamburger with Onion Rings for lunch oneday, then only eat HALF of the Hamburger and HALF of the OnionRings for lunch (and TAKE HOME the other halves for later).

Or, if you order a Taco Salad (from a Fast Food Restaurant), then be sureand only eat HALF of it, and then take the other half home and eat itlater.

If you follow this rule then you'll never eat too much at ONESITTING, and if you never eat too much at one sitting then you'll beable to maintain your new slim body very EASILY. This rule may seem"simple", but it will have a huge impact on your body.

Page 25 of 28

RULE 2: AVOID THESE 12 FOODS IFPOSSIBLE

The following foods have a tendency to cause weight gain in a hurry -----so if you avoid these foods then it makes maintaining your new slimbody much easier.

Avoid these 12 foods below:

RICE(even FAT FREE white rice tends to cause weight gain)

PASTA(it's too easy to overeat pasta, so avoid it)

FRENCH FRIES(too dense in JUNK CARBS)

REAL ICE CREAM(too dense in sugar and calories, try eating Frozen Yogurt instead)

PIZZA(too dense in bad calories)

CAKE (even low fat cake)(too dense in sugar)

PIE (even low fat pie)(too dense in sugar)

BREADED MEATS(such as breaded fish dipped in batter or fried chicken dipped inbatter)

Chocolate(even fat free chocolate is bad, since it has too much SUGAR)

EXCESSIVE BREAD(it's okay to eat a couple bread slices on a sandwich, but youshould avoid eating too much bread at any single meal since it willmake you fat)

Cookies(even low fat cookies are fattening, too dense in SUGAR)

Pastries or Desserts(even low fat desserts are usually dense in SUGAR, so avoid them).

Page 26 of 28

RULE #3: TRY TO EAT HALF OF YOURDAILY FOOD INTAKE FROM THE FOODSSHOWN BELOW.

These foods below are high in FIBER and have other FAT BURNINGQUALITIES. The more of these foods that you eat, the slimmeryou will be (you don't have to eat ONLY from this list, but try toeat about HALF OF YOUR DAILY FOOD INTAKE from this list).

Broccoli

Green Beans

Tomatoes

Lettuce

Cucumbers

Spinach

Zucchini

Navy Beans

Brussels Sprouts

Squash

Apples

Oranges

Pears

Peaches

Plums

Pinto Beans

Lentils

Onions

Peppers

Cauliflower

Garbanzo Beans

Page 27 of 28

VERY IMPORTANT final point to remember...

When you're using the 10 Day Diet please remember the RULE about Food Portions,and please follow it.

There is no "specific" limit on food portions of course, but that doesn't mean that youshould eat until you're sick and bloated either. The "RULE" that you need to rememberis that you should eat HALF of what you would normally crave, because you'll be eating6 meals per day (instead of just 3 meals)...

You'll be eating so often that it's okay if you "underestimate" your food portions a littlebit --- because if you accidentally eat too little then you can eat again in just 2 hours(when you'll be eating your next meal).

It's always best to underestimate (rather than overestimate) your food portions. Ifyou find that you're not losing weight as fast as you'd like then just cut back slightly onyour food portions, and you'll see weight loss speed up again.

Finally, please remember that most of our foods are "high satiety foods" (and they'll fillyou up nicely)--- so therefore you shouldn't feel the need to overeat foods.

-End of BEYOND CALORIES!

Beyond Calories! is copyright protected, and no unauthorized distribution ofany material in this ebook is permitted. Thank You.

Page 28 of 28

Documents

Beyond Calories