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Bicep curls with gymstick Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall. Target Muscle: Biceps, Deltoids Reps/Sets: 24 Reps, 2 Sets Pair with: Triangle Push-up Reps: 10 Words intermittent fasting and workout: Lila Hall | Photography: JCM Photography | Equipment: Gymstick, gymstick.com.au | Clothing: Lorna Jane NEXT: 7 dumbbell exercises http://www.amazon.com/Weight-Loss-Products-Nutrition-Fitness/b?ie=UTF8&node=3774931 for strong women

Bicep curls with gymstick

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Page 1: Bicep curls with gymstick

Bicep curls with gymstick

Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall.

Target Muscle: Biceps, Deltoids

Reps/Sets: 24 Reps, 2 Sets

Pair with: Triangle Push-up

Reps: 10

Words intermittent fasting and workout: Lila Hall | Photography: JCM Photography | Equipment:Gymstick, gymstick.com.au | Clothing: Lorna Jane

NEXT: 7 dumbbell exerciseshttp://www.amazon.com/Weight-Loss-Products-Nutrition-Fitness/b?ie=UTF8&node=3774931 forstrong women

http://www.topix.com/forum/topstories/T3NSPP7TO1HV3J1EL
http://www.amazon.com/Weight-Loss-Products-Nutrition-Fitness/b?ie=UTF8&node=3774931
Page 2: Bicep curls with gymstick

http://www.womenshealthandfitness.com.au/fitness/workouts/1530-bicep-curls-with-gymstick

http://www.womenshealthandfitness.com.au/fitness/workouts/1530-bicep-curls-with-gymstick

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