• Bowling is a great way to have some fun and relieve stress.• It is very easy to learn and it is a great way to help people stay in shape.

• Bowling is a great way to spend time with one’s family, friends, and co-workers.• It is also a great way to relieve stress and have some fun, especially when you get a strike!

• Bowling helps strengthen one’s arms, shoulder, chest and leg muscles.

• It also utilizes 134 muscles and improves heart and respiratory fitness.• Another way bowling helps you stay in shape is that it increases endurance and speeds up your metabolism.

• Bowling is a great way to have fun.

• As well as relieve stress.

• It is also a time where families, friends, and co-workers can enjoy themselves.

• Not only is bowling fun, but it can also help keep you in tip-top shape.