S E P T E M B E R 2 0 1 3

       Remember  when  kids  used  to  carve  their  ini4als  into  a  tree  to  show  the  world  they  were  in  love?  If  Ole  and  Rose  Sousa  did  that  when  they  first  fell  in  love,  that  tree  would  be  nearly  seven  decades  taller  now.

     As  Rose  reminisced,  it  was  evident  that,  as  with  many  in  her  genera4on,  her  marriage  to  Ole  was  no  ordinary  love  affair.  This  one  was  also  built  on  trust,  faith,  and  sincerity  that  has  become  harder  to  find  in  recent  years.

     Ole  and  Rose  poured  their  love  onto  their  kids.  They  lost  Gary  to  leukemia  in  1956  at  the  tender  age  of  5  but  mustered  the  strength  to  shower  ‘Portugeuse  style’  love  and  posi4ve  nurturing  onto  the  other  four.                        (Pg.  4)

OLE + ROSE: 63-YEAR LOVE AFFAIR

OLE AND ROSE SOUSA WERE MARRIED FOR 63 YEARS AND RAISED A WONDERFUL AND

LOVING FAMILY.

YOUNG MARINE OLE + ROSE FOREVER 60TH ANNIVERSARY

CASA  CONNECTION

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Around the World in 60 DaysAround the World in 60 Days is a celebration of all the tours that our residents have

experienced during the last couple of years. Visitors to Casa Sandoval can view some amazing decorations, featuring incredible scale models of the Eiffel Tower, Golden Gate

Bridge, London Tower, Leaning Tower of Pisa, Sydney Opera House, Statue of Liberty, the Vienna Ferris Wheel, the Parthenon and much more. Photos of our residents enjoying the various events are plastered throughout. Come and relive the moments as Casa takes you

Around the World in 60 days.

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Here are some of the folks who enjoyed Chef Claude Troska’s fabulous French, Italian, and Greek themed dinners. Join us each Thursday in September for

dinners from the Philippines, the Caribbean, Japan, and the U.S.A.

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63-Year Love Affair(From  Pg.  1)      Ole  served  his  country,  earning  a  Bronze  Star  during  World  War  II  duty  in  the  Pacific.  It  was  while  engaged  in  heated  baSles  in  combat  zones  like  Iwo  Jima  that  he  refined  his  naturally  strong  character  to  help  raise  a  good,  balanced  family.      During  their  marriage,  Ole  worked  as  a  truck  driver  while  Rose  tended  to  home  du4es  with  four  kids  who  are  now  all  successful.  They  lived  the  All-­‐American  life,  spending  summer  vaca4ons  touring  the  west  coast  in  their  Hayward  Mavericks  RV.        When  the  kids  all  moved  out  of  their  Hayward  home,  the  nest  they  had  built  was  too  big  and  too  empty.  That’s  when  they  opted  to  make  the  two  mile  move  to  Casa  Sandoval.      “Without  Casa's  support  and  staff,  we  wouldn’t  have  been  able  to  ensure  that  Mom  and  Dad  stayed  together,  all  the  way  up  to  Dad's  passing  in  January,”  said  Rose’s  daughter  Mary  Ellen.  “Theirs  is  a  63-­‐year  love  story  and  we  appreciate  Casa's  role  in  helping  us  to  care  for  our  elders.”      As  would  be  expected,  it  was  a  tough  4me  for  Rose  emo4onally  when  Ole  lea  her  side  in  January.  For  what  must  have  seemed  like  eons,  she  felt  lost  and  afraid  without  her  life  partner.  But  in  recent  months,  Rose  has  rediscovered  her  verve  and  become  fully  re-­‐engaged  and  appreciated  in  the  community.              “The  full  range  of  ac4vi4es  Casa  offers  keep  Mom  busy  every  day,”  said  Mary  Ellen.  “She  has  met  some  amazing  people  and  has  made  some  wonderful  friends.  Our  whole  family  feels  a  

part  of  the  Casa  neighborhood".      Nowadays  you  can  find  Rose  at  the  morning  newscast,  watching  the  latest  documentary,  gedng  her  crea4vity  s4mulated  by  arts  &  craas,  or  taking  a  stroll  in  the  cool  of  the  shade.  The  benefits  of  her  schedule  of  ac4vi4es  and  family  visits  are  fully  evident.      “We're  a  4ght-­‐knit  family,”  says  Mary  Ellen.  “So  between  the  frequent  visits  by  us  kids,  grandkids,  great-­‐grandkids,  nieces,  nephews,  godchildren  and  family  friends,  along  with  everything  happening  at  Casa,  Mom  is  one  busy  lady!”

     Rose  is  as  humble  as  they  come  but  her  presence  lights  up  a  room.  One  can  only  imagine  how  much  brighter  the  glow  will  be  when  she  is  someday  reunited  with  Ole  and  Andy  in  heaven.        For  now,  though,  we  enjoy  Rose  as  a  vital  member  of  the  Casa  community.  “We  consider  our  rela4onship  a  partnership  with  Casa,  and  all  those  who  work  as  part  of  the  Casa  Team,”  says  Mary  Ellen.  “We  try  to  let  them  know  oaen  just  how  much  they  mean  to  us  as  a  family!”

OLE + ROSE

BRONZE STAR

ROSE & THE KIDS

LIVING AT CASA

DINNER FRIENDS

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You’re invited!

Social Skills are Key A study by the Harvard School of Public Health found that seniors with active social lives may have a slower rate of memory decline than those who are closed off. Studies suggest that an active social life may reduce the risk of dementia and cognitive decline, estimated to affect 10 percent of the population 65 and older. A 2009 study found that social activity is as important as exercise for seniors. They discovered that, in addition to exercise, being socially active was important in order to help seniors maintain muscle strength, speed and dexterity into old age.

Wine & Cheese Pairing

Wednesday Sept. 11, 2013

3:00-4:00PM

Casa Auditorium

What kind of cheese goes with a Chardonnay? Join us for an exciting

and classy tasting event as Sysco Chef Mike Sabella pairs six of his

favorite red & white wine selections.

Volunteer work, attending social events and visiting friends and relatives helps to maintain good physical health. Experts found that physical decline was around one-third more rapid among those who were socially inactive.

Casa Sandoval activities range from lectures and writing clubs to classes in painting, drawing, crafts, yoga, tai chi and dancing (and the occasional pinata bash). We also offer bingo, singing and scenic drives. The main advantage of organized trips is that our residents have the opportunity to engage in meaningful conversations that reveal similarities and lead to exciting new friendships.

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CHAMPION FOR SENIORS

SOLVING LIFE’S PUZZLES

A quick visit to the Casa Sandoval Recreation room will unveil some of the best thinkers and brightest minds in the building. Some folks have taken to solving 1,000 piece jigsaw puzzles. The platoon of patient folks alternates shifts and completes the puzzles at

the rate of about one per week. Another group of folks works with Ana to draw, color, cut, design, glue, or build various arts & crafts projects. Come by any time of the day to join the fun and show us your creative side. It’s another creative way to socialize at Casa!

CONGESTIVE HEART FAILURE“Managing Congestive Heart Failure” was the

topic of our August Champion for Seniors

seminar. CHF is a condition in which the heart loses the ability to pump enough blood to the

body’s tissues. LifeGuard Home Health

presented tips on how to detect CHF, how to

manage it with proper nutrition and exercise,

and how doctors treat those who have CHF.

Signs: Rapid weight gain, weakness or fatigue,

swelling, problems breathing when lying flat.Tests: Blood tests, echocardiogram, chest x-ray, electrocardiogram.

Management: Record daily weight, limit fluid

intake, get regular exercise, take your medicine.

Medicines: Vasodilators, ACE inhibitors, ARBs, Digoxin, beta blockers, diuretics.Avoid: Non-prescribed medicines, sodium.

Exercises: Walking, biking, swimming, jogging.A Hearty Welcome! We’d like to extend our warmest welcome to the newest Casa residents. Take time to introduce yourselves and encourage the newcomers to get involved in as many activities as possible. Virginia Barrett Lois Kalsbeek Joanna Rinder Dorothy Hicks Shirley Royal Victoria Lindberg Charlotte Wall & Robert Brown Fred & Connie Deaguero Ann Anderson

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FRIENDSHow do you win friends and influence people at Casa Sandoval? Smile once, twice, three times!

Meet some of the friendliest faces anywhere as we all live to make best friends for life!

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Foods  That  Can  Fight  Adult-­‐onset  Cogni3ve  Disorders        While  there  is  no  known  cure  for  Alzheimer’s,  certain  foods  are  thought  to  help  prevent  the  disease.  A  heay  dose  of  these  each  day  may  give  the  mind  the  boost  it  needs  to  circumvent  demen4a  and  Mild  Cogni4ve  Impairment  (MCI).

• Coconut  Oil—Coconut  oil  contains  ketones,  which  were  featured  in  the  book  Alzheimer’s  Disease:  What  If  There  Was  a  Cure?  The  book  theorizes  that  ketones  helped  cure  the  underlying  cause,  glucose  depriva4on.  Casa  Sandoval  stresses  that  no  medical  proof  exists  that  coconut  oil  cures  or  even  improves  Alzheimer’s,  but  that  it  does  have  many  other  health  benefits.

• Walnuts—Scien4sts  have  linked  walnuts  to  cogni4ve  func4on.  The  nuts  were  found  to  improve  cogni4ve  func4on  in  lab  tests  and  even  showed  signs  of  reversing  the  effects  of  cogni4ve  aging.

• Fish—Chances  are  your  doctor  has  already  stressed  the  importance  of  ea4ng  plenty  of  fish.  Fish  is  not  only  good  for  blood  vessels  throughout  the  body,  but  also  is  thought  to  improve  the  func4on  of  blood  vessels  in  the  brain.  Experts  suggest  ea4ng  fish  several  4mes  a  week.

• Caffeine—Studies  have  shown  that  those  older  than  65  who  consume  at  least  three  cups  of  caffeinated  coffee  per  day  are  more  likely  to  experience  a  delay  in  the  onset  of  demen4a.

• Chocolate—Consump4on  of  dark  chocolate  daily  has  been  shown  to  reduce  demen4a  risks.  Chocolate  has  an  ingredient  called  flavanols,  which  is  linked  to  a  reduc4on  in  the  risk  of  demen4a.

     If  possible,  seniors  should  inves4gate  the  possibility  of  switching  to  a  Mediterranean  diet.  This  diet,  concentrated  heavily  on  fruits  and  vegetables,  legumes,  and  whole  grains  and  fish,  has  been  linked  to  a  reduc4on  in  the  speed  of  cogni4ve  decline.  Experts  believe  that  a  healthy  diet  in  general  can  improve  everything  from  blood  sugar  levels  to  cholesterol,  which  helps  the  en4re  body  work  beSer.

While  research  into  these  diseases  is  s4ll  evolving,  proper  nutri4on  can  have  a  posi4ve  impact  on  brain  health.  By  keeping  the  mind  as  healthy  as  possible,  seniors  can  remain  sharp  and  focused  for  many  years  to  come.

Around the World

Fashion ShowFriday, Sept. 27 - 3:00PM - Main Lounge

This is your chance to showcase fashions from Casa’s Around the World events. Select from authentic attire from Africa, Mexico,

Thailand, and other ports of call. What will your fashion statement be? Walk the runway or simply join us for a colorful

and fun event in the Casa Sandoval Main Lounge.

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PAULINA JANASPAULINA HASN’T BEEN AT CASA LONG BUT IT’S BEEN ENOUGH TIME TO MAKE LOTS OF FRIENDS. HER SENSE OF HUMOR IS INFECTIOUS AND SHE LOVES TO GET INVOLVED IN ACTIVITIES SUCH AS MANDALA AND DANCING. WHEN IT COMES TO BINGO. PAULINA IS A BIG WINNER!

JOE CALINGJOE IS ONE OF THE MOST OUTGOING PERSONALITIES AT CASA. THE NATIVE OF THE PHILIPPINES WAS A LONG-TIME EXECUTIVE AT PACIFIC BELL AND NOW ENJOYS THE FREEDOM TO DANCE AND PLAY GOLF. JOE IS ALWAYS ON THE GO SO YOU HAVE TO MOVE FAST TO PIN HIM DOWN.

JANET GOLONKA

JANET GETS INVOLVED IN CREATIVE ACTIVITIES AND HAS QUITE A SKILL FOR CRAFTS (SEE UNCLE SAM HAT). SHE’S TAKING STEPS TO LEARN HOW TO USE HER IPAD AND HAS ALREADY MASTERED SKYPE TO HELP HER KEEP IN TOUCH WITH HER AMAZING CHILDREN AND GRANDKIDS.

Leaders of the Bandby Jean Rolf

We are enjoying decorations for “Around the World in 60 Days” with flags of the world and small replicas of outstanding structures

from many countries. They’ve brought back memories of countries I had the pleasure of visiting. When I saw the giant Ferris Wheel, I exclaimed, “Austria!” In 1982 I spent three weeks at a typical chalet home in Bavaria. We saw many people walking past the house wearing hiking boots. We learned they were headed to a monastery where the monks made wine and cheese. We traveled by train to Salzburg, Austria where we enjoyed a colorful music and dance performance at Mozart’s birthplace. Then on to Vienna to enjoy a ride on the Giant Wheel. Another special memory is the boat ride on the Danube River. As the Blue Danube waltz was played, the crew rocked the boat in time - what fun! Speaking of music, we went to a great festival in Bavaria - bands came from many places to entertain. It was held in a huge tent, the size of a football field - or was it two? After we entered the tent, the young bartender came to the table to say the band leader wanted Lois and I to lead the band. I have much appreciation for music but no music talent. But we were told it was the custom to have visitors lead the band. To avoid hurt feelings, we got up on the stage with the band leader and waved our arms. I still enjoy the snapshot we took of the event.

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What  makes  Casa  extra  special?  I’m  sure  a  lot  of  you  will  agree  that  Casa  offers  a  very  warm,  welcoming,  and  caring  environment.        Many  family  members  tell  me  that  they  chose  Casa  over  other  facili4es  because  they  felt  a  different  energy  and  a  highly  posi4ve  vibe  upon  entering  the  community.  At  Casa,  you  are  greeted  every  day  with  bright  smiles  and  sincere  “Hellos.”  The  friendliness  of  the  staff  members  and  the  residents  at  Casa  is  unmatched.  Casa  is  more  than  just  our  ‘home.’  Casa  is  our  family.      One  day  someone  I  was  touring  asked  me,  “Ann,  by  any  chance  do  you  have  a  ‘buddy  system’?”  I  found  myself  replying  “You  know  what?  We  don’t.”  As  I  thought  further,  I  said,  “I  guess  the  reason  we  don’t  is  that  we  actually  don’t  need  one.”  I  con4nued,  “…that’s  because  our  residents  are  very  friendly.  They  love  welcoming  new  residents  and  embrace  them  as  long4me  friends.”      In  the  six  years  I’ve  been  with  Casa,  I’ve  seen  many  new  friendships  forged  and  old  ones  rekindled;  best  friends  reuni4ng  here  aaer  50,  60  (even  70)  years.  These  friendships  are  among  the  key  reasons  why  our  residents  live  longer.      Upon  learning  that  we  have  six  centenarian  residents,  one  visitor  asked  me,  “What  kind  of  air  are  you  breathing  here?”  Casa  offers  plenty  of  reasons  for  our  residents  to  come  out  and  “play”,  interact,  learn,  and  have  fun  with  their  friends.  Our  ac4vi4es  and  events  are  the  perfect  plarorm  to  facilitate  these  interac4ons.  Here  at  Casa,  our  residents  breathe  air  that  is  fresh  and  invigora4ng.        As  you  look  around,  you’ll  find  many  decora4ons  that  we’ve  pulled  together  from  past  events  and  pictures  that  show  everyone  enjoying  their  4me.  I  humbly  believe  you  won’t  find  faces  as  happy  as  our  residents  anywhere  else  in  the  Bay  Area,  even  in  California  or,  dare  I  say,  anywhere  in  the  world.      I  am  so  proud  of  our  residents  and  all  our  staff  members  who  make  all  of  this  happen.  God  bless  the  Casa  Family.

I  love  you  all!

Ann

Maxine Lewis 9/01 Leslie Clark 9/01 Betty Ledsinger 9/04 Dorothy Radley 9/12 Irene Dorfler 9/13 Sam Deep 9/13 Ethleen Enns 9/14 Al King 9/16

Magdalen Fritz 9/18Jean Wilson 9/25Peter Young 9/26

Casa ContactsAnn Villapando

Corporate Executive Director

Tess BarretoChief Financial Officer

Rick ChavezCommunications Director

Claude TroskaExecutive Chef

Lilia SenoAdmissions Counselor

Rosana FriasHR Director

Patricia SilvaFacilities Manager

Olivia RodriguezDining Room Manager

Ana ElizondoActivities Coordinator

510-727-1700www.casasandoval.com

Copyright 2013

RCFE #015600073

Hi Casa Family! Happy Birthday!