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CBHS CBHS Cricket Club Cricket Club Player welfare and Player welfare and preseason conditioning preseason conditioning programme programme

CBHS Cricket Club

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CBHS Cricket Club. Player welfare and preseason conditioning programme. The Problem. See PowerPoint from Blair Jarratt (Physio South) CBHS example… Grayson Papatua Alex Hooper Mike Vorster Harry Betty Alex Boyle And others?. Objectives. - PowerPoint PPT Presentation

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Page 1: CBHS  Cricket Club

CBHS CBHS Cricket ClubCricket Club

Player welfare and preseason Player welfare and preseason conditioning programmeconditioning programme

Page 2: CBHS  Cricket Club

The ProblemThe Problem

• See PowerPoint from Blair Jarratt (Physio See PowerPoint from Blair Jarratt (Physio South)South)

• CBHS example…CBHS example…– Grayson PapatuaGrayson Papatua– Alex HooperAlex Hooper– Mike VorsterMike Vorster– Harry BettyHarry Betty– Alex BoyleAlex Boyle– And others?...And others?...

Page 3: CBHS  Cricket Club

ObjectivesObjectives

• To educate parents, coaches and PLAYERS, To educate parents, coaches and PLAYERS, about the risks associated with bowling about the risks associated with bowling workloadsworkloads

• Decrease the frequency of stress fractures or Decrease the frequency of stress fractures or stress responses within our bowlersstress responses within our bowlers

• Engrain good habits and change the training Engrain good habits and change the training culture of our players (top down process)culture of our players (top down process)

• Limit the number of shoulder and elbow injuries Limit the number of shoulder and elbow injuries caused by poor throwing technique and improve caused by poor throwing technique and improve throwing qualitythrowing quality

Page 4: CBHS  Cricket Club

The PlanThe Plan

• Develop and implement a pre-season Develop and implement a pre-season (PREHAB) programme for all our leading players (PREHAB) programme for all our leading players at all year levelsat all year levels

• 3 components3 components– Core training: Generic programme for all players. Core training: Generic programme for all players.

Immediate start. Leading onto more specific or Immediate start. Leading onto more specific or advanced work later.advanced work later.

– Throwing programme: Also for all players. August Throwing programme: Also for all players. August startstart

– Bowling loading: Pace and spin bowlers. Begin early Bowling loading: Pace and spin bowlers. Begin early AugustAugust

Page 5: CBHS  Cricket Club

BarriersBarriers

• Winter sports commitmentsWinter sports commitments– Players must still maintain all requirements of winter sports and Players must still maintain all requirements of winter sports and

complete this programme as an extracomplete this programme as an extra

• Clash of seasons policyClash of seasons policy– Could be avoided when you sell it with player welfare in mindCould be avoided when you sell it with player welfare in mind

• Other strength programmes – overloadingOther strength programmes – overloading– Talk to Martin Stokes and get him to supervise players and Talk to Martin Stokes and get him to supervise players and

ensure that this is the priority for cricketersensure that this is the priority for cricketers

• Other winter training programmesOther winter training programmes– Increase communication with CCA to manage players. Some Increase communication with CCA to manage players. Some

responsibility will lie with the players themselves hereresponsibility will lie with the players themselves here

Page 6: CBHS  Cricket Club

What I need to make this workWhat I need to make this work• Buy in!Buy in! If we are going to do this we need to do it well. i.e. If we are going to do this we need to do it well. i.e.

– Boys MUST start counting their deliveries and commit to doing the Boys MUST start counting their deliveries and commit to doing the sometimes boring and arduous exercises. sometimes boring and arduous exercises.

– Coaches MUST adhere to guidelines! Coaches MUST adhere to guidelines! – Parents MUST understand why little Johnny isn’t bowling this week!Parents MUST understand why little Johnny isn’t bowling this week!

• All players (parents) will need to All players (parents) will need to purchasepurchase::– BungeeBungee - I can buy and supply for small charge - I can buy and supply for small charge– Softball mitSoftball mit $60-$200 depending on quality (I have a limited supply of $60-$200 depending on quality (I have a limited supply of

poor quality mits so this is optional but is now becoming part of a poor quality mits so this is optional but is now becoming part of a cricketers kit bag)cricketers kit bag)

– Umpires counterUmpires counter (good for bowlers to keep track of balls bowled) (good for bowlers to keep track of balls bowled)• A spaceA space

– Where will I do this? Gyms? Tennis courts? New nets in good weather? Where will I do this? Gyms? Tennis courts? New nets in good weather? May need some new composite balls for indoorMay need some new composite balls for indoor