Cheap Tips for Whitening Your Teeth At Home Most people wouldn’t mind if their teeth were a shade or two whiter. There’s a whole industry built

around this desire, with dozens of expensive products promising whiter teeth.

If you only want your teeth to be a few shades whiter, then you don’t really need a dentist to whiten

your teeth for you. You don’t have to spend a small fortune on the latest home whitening kits, either.

There are a few inexpensive products—things you might already have in your medicine cabinet—that

are just as good at getting the job done.

What causes yellow teeth? If your teeth have lost their white luster, you

can probably blame time as the main culprit.

Your enamel gets thinner and more

transparent with age, and the layer just

below it, called dentin, becomes more

visible.

Certain foods and liquids, if consumed

frequently, can stain your teeth. Coffee, tea,

and soda seem to be the worst offenders,

and tobacco use can cause your teeth to

turn an ugly greyish color. Simply reducing your consumption of these things can help you reverse the

trend away from discoloration and toward a brighter smile!

The secret to cheap home whitening If you look at the ingredients to almost any home-whitening product, you’ll discover one re-occurring

item on the list: hydrogen peroxide.

Hydrogen Peroxide is approved by the American Dental Association (ADA) for whitening use. Be sure to

find a 3% solution, which is available at pretty much every pharmacy. Take these simple steps when

using hydrogen peroxide for home whitening:

1. Make your own whitening mouthwash with a 50-50 mix of water and hydrogen peroxide.

2. Swish a little amount in your mouth for about a minute.

3. Rinse your mouth with water.

4. Only repeat once a week. Using this method to whiten your teeth too often can wear away your

tooth enamel.

You can improve this process by brushing your teeth with baking soda. You can make a paste by mixing

baking soda with regular toothpaste, and use it to brush your teeth immediately after the hydrogen

peroxide mouthwash. Again, don’t do this more than once a week.

Eat foods with natural whitening properties Not all foods will stain your teeth. Some can actually help turn your teeth whiter.

Strawberries contain malic acid, which can naturally lift stains on your teeth. To magnify the power of

strawberries, mash some up in your mouth and leave them there for a minute, working them across

your teeth with your tongue.

Eating the crispier fruits and veggies like celery, apples, and carrots can help you whiten your teeth as

well. These foods work as a kind of natural toothbrush, scrubbing your teeth as you chew.

Get input from your dentist There is no substitute for regular brushing and flossing, as well as regular visits to your dentist. A dentist

will be able to provide you with input on whitening treatments, and can keep you from doing something

that might harm your teeth.

For whitening expertise in Salina, KS, set up an appointment with McPherson Dental today!