TIMETABLECHRISTMAS TIMETABLE 2014

CHRISTMAS TIMETABLE20 DEC 2014 – 01 JAN 2015

01553 764888

Saturday 20 December

Sunday 21 December

Indoor Group Cycling 9.45–10.30am

Monday 22 December

Indoor Group Cycling 6.00-6.45pm

Tuesday 23 December

Indoor Group Cycling 9.45-10.30am

Body Conditioning 10.45-11.30am

Saturday 27 December

Sunday 28 December

Indoor Group Cycling 9.45-10.30am

Monday 29 December

Indoor Group Cycling 6.00-6.45pm

01485 534227

Saturday 20 December

Street dance (5-15yrs) 9.30-10.30am

Sunday 21 December

Monday 22 December

Aerobics Gold 9.30-10.30am

Pump 5.00-6.00pm

Tuesday 23 December

Aerobics Gold 11.30am-12.30am

Saturday 27 December

Sunday 28 December

Monday 29 December

Tuesday 30 December

Aerobics Gold 9.30-10.30am

BLT 5.00-6.00pm

01553 818001

Saturday 20 December

Bodypump 9.45-10.45am

Indoor Group Cycling 11.00am-12.00pm

Sunday 21 December

Monday 22 December

Body Attack Express 5.45-6.30pm

Body Balance Express 6.45-7.30pm

Tuesday 23 December

Body Pump 5.50-6.50pm

Indoor Group Cycling 6.00-6.45pm

Saturday 27 December

Body Pump 9.45-10.45am

Indoor Group Cycling 11am-12noon

Monday 29 December

Combat 5.45-6.45pm

Armageddon 6.45-7.30pm

Tuesday 30 December

Body Pump 5.50-6.50pm

Indoor Group Cycling 6.00-6.45pm

Body Attack Express 7.00-7.45pm

Thursday 1 January CLOSED

01366 386868

Saturday 20 December

Indoor Group Cycling 9.00-9:45am

Sunday 21 December

Indoor Group Cycling 9:30-10:15am

BLT 10:30-11:30am

Monday 22 December

Zumba 9:30-10:30am

BLT 10:30-11:30am

Pilates 11:45am-12:45pm

Indoor Group Cycling 6:00-6:45pm

Indoor Group Cycling 7:00-7:45pm

Tuesday 23 December

Indoor Group Cycling 9:30-10:15am

Aerobics 10:30-11:30am

Yoga 11:30am-12:30pm

Indoor Group Cycling 6:00-6:45pm

Jump FX 7:00-8:00pm

Saturday 27 December

Sunday 28 December

Indoor Group Cycling 9:30-10:15am

BLT 10:30-11:30am

Monday 29 December

Zumba 9:30-10:30am

BLT 10:30-11:30am

Pilates 11:45am-12:45pm

Tuesday 30 December

Indoor Group Cycling 9:30-10:15am

Aerobics 10:30-11:30am

Yoga 11:30am-12:30pm

Wednesday 31 December

Indoor Group Cycling 9:30-10:15am

On behalf of all the staff at Alive Leisure, we would like to thank all of our customers for their loyal support over this year and wish you all a very

Merry Christmas and a Happy New Year! Strength & Conditioning - Strengthen your muscles to tone and sculpt

your body. A strong toned body will make you less susceptible to injuries, increase bone health and burn more calories.

Cardio - Burn calories and boost fitness fast. These classes raise your heart rate and get your heart and lungs fitter whilst burning calories.

Mind Body & Wellbeing - These classes help to reduce life’s stresses. Relax, re-energise and improve flexibility.

Cardio Family/Juniors - Open to younger members (14yrs+, unless specifically stated) to come and enjoy a fun class environment with a family member.

Cardio HIIT - High Intensity Interval Training takes the intensity to the next level, working you to near maximum effort for short periods of time.

Core - These classes help target your inner core unit, abdominal and lower back muscles to improve posture, strength and stability.

Gold - Designed with the over 50’s in mind. These sociable classes are lower intensity which places less stress on the body whilst focusing on the benefits of increased cardiovascular health, strength, co-ordination and mobility.

Wednesday 24 - Friday 26 December CLOSED