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Mindy GardnerDetox Diets
Fad or Fact?
What is detoxification? Types of detox diets Perceived benefits Study Comparisons Dangers with Detox diets My
Recommendations/Conclusion References
Outline
Involves the mobilization, biotransformation, and elimination of toxicants of exogenous and endogenous origin.
Detoxification Steps: Phase 1: toxicants are transformed and activated to more
polar, less lipid soluble forms Phase 2: The toxicants from phase one are joined to
constituents, and excreted via bile and feces or the serum, kidneys, and urine.
What is detoxification?
So if our body detoxifies itself, why would we need to be on a detox diet?
Liquid detox Mono Fruit Detox Diet Raw Food Diet Supplemental detox diets
Types of Detox Diets
Eliminate toxins from the body Helps with weight loss Boosts energy Anti-aging benefits Improved sense of well-being
Perceived Benefits
Purpose: determine the efficacy and safety of the lemon detox diet and does it reduce symptoms of cardiovascular disease
Subjects: Korean woman 20-50 years old control: normal diet w/o restrictions lemon: lemon detox group placebo: calorie restriction similar to the lemon group
(no lemon juice)
Intervention Period: 11 days total. 7 days on detox, 4 days transitional diet
Calorie Content: Lemon: 409.3 kcal/day Placebo: 403.3 kcal/day Control: decrease of 39%
Lemon Detox Cont…
Results: wide variety of improvements on lipid panels Short intervention period=no harmful hematological
damage
Limitations: Could not control the control group participants diet or
physical activity of any participants Decrease of calorie consumption in the control group Could not add lemon juice to placebo group Did not check for malnutrition
Lemon Detox Cont…
Many do show short term beneficial effects
No long term evidence to prove success
Herbalife have been shown to cause hepatotoxicity
Supplemental Diets
$3.33$39
15g10g--25mg30g-25g5g
Vitamin Deficiencies Hepatotoxicity Muscle Deterioration Heart Palpitations Hair loss/Thinning Depression Abdominal & Digestive Pain Reduced Immune System Skin problems
Reported Dangers of Detox Diets
Fadact Short term positive effects on weight loss and improving
lipid panels No long term effects of treatment processes or weight
loss effectiveness Natural ways to detox yourself without fasting or buying
supplemental products Not for healthy weight individuals
Fad or Fact?
Remove foods that may contribute to total body burden of toxicants
Detox-focused Core Food Plan
Consult a professional and do adequate research before beginning a detox/cleanse diet
Recommendations
Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Clinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62. http://www.target.com/bp/dove+chocolatehttp://dovechocolate.com/Product/Detail?p_id=11http://www.isagenix.com/products/categories/individual-items/isa-delight-plusClinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62. Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Clinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62. http://www.target.com/bp/dove+chocolatehttp://dovechocolate.com/Product/Detail?p_id=11http://www.isagenix.com/products/categories/individual-items/isa-delight-plusClinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62. Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Clinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62. http://www.target.com/bp/dove+chocolatehttp://dovechocolate.com/Product/Detail?p_id=11http://www.isagenix.com/products/categories/individual-items/isa-delight-plusClinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62. Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Gudzune, K., Doshi, R., Mehta, A., Chauldhry, Z., Jacobs, D., & Vakil, R. (2015). Efficacy of Commercial Weight-Loss Programs. Annals of Internal Medicine, 162(7), 501-534. doi:10.7326/M14-2238 Clinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62. http://www.target.com/bp/dove+chocolatehttp://dovechocolate.com/Product/Detail?p_id=11http://www.isagenix.com/products/categories/individual-items/isa-delight-plusClinc, J. (2013). Nutritional Aspects of Detoxification in Clinical Practice. Alternative Therapies, 21(3), 54-62.
References