Colonoscopy screening is a recommended procedure for those over the age of fifty that screens for colon cancer orother abnormalities. If you’ve had bleeding from the rectum, a relative with colon cancer, or other health conditionthat could indicate possible colon problems, a colonoscopy may be recommended even earlier.

In order to prepare for this procedure, it’s necessary that you follow a diet that will aid in cleaning out your bowels.The foods, beverages and medications we ingest can affect the way the colon looks, altering the accuracy of acolonoscopy. A colon cleansing diet can help you be best prepared for this procedure.

Homemade Colon Cleansing Diet

A homemade colon cleansing diet can help you completely eliminate the contents of your colon. Foods rich in fiberand lots of pure water are the primary staples you’ll need to focus on. High fiber foods and lots of water will helpyou easily eliminate the contents of your colon.

Drink filtered or purified water. Use a filtration system that can be attached to your sink or a filtrationpitcher to purify your water. Alternatively, you can purchase bottled purified water, although this may bemore costly.

Eat a variety of vegetables. Organic vegetables are preferred because non-organic foods could contain tox-ins from pesticides. Most vegetables contain fiber, but dark, leafy green vegetables are those with the high-est fiber content. Try broccoli, lettuce and squash.

Choose high fiber fruits. Again, choosing organic is the preferred option. Apples, oranges and berries areparticularly high in fiber.

Try a juice cleanse. If you choose, you can modify this colon cleansing diet by substituting whole, fresh fruitjuices in place of fruits.

A homemade colon cleansing diet can be followed for about three days. Your regular diet should be incorporatedgradually, to avoid shocking your system and causing gastrointestinal upset.

Following a colon cleansing diet before a colonoscopy benefits you by allowing your provider to achieve the mostaccurate results from the procedure. In addition, you’ll experience many pleasing side effects from following a co-lon cleansing diet. Your skin will look clear and healthy and you’ll find yourself with more energy. You’ll be free ofconstipation, aches and pains and you may even experience weight loss.

At Megavista Health, we focus on positive, holistic health and nutrition. Learn about the many benefits you can ex-perience from a colon cleansing diet!

Colon Cleansing Diet Before Colonoscopy

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