is a gentle physical activity program suitable for any-one who hasn't done any exercise in a while. You can exercise at your own pace in a friendly group atmosphere. is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. Regular participation can help to:

Better manage weight, blood sugars, blood pressure and cholesterol.

Improve fitness balance coordination strength and flexibility.

Interested? Why not Come n’ Try

Monday 21st May from 2pm - 3pm.

Meet Exercise Coordinator Tracey Heeps who will introduce you to the new program and give you a chance to try a few moves before the program commences.

To register your attendance please phone Kirsty 5558 6000

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

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calendar of events May

Physio, Tai Chi, Strength Tr, Men’s Strength Timboon Planned Activity Gp

Speech Diabetes Education Men’s Shed Timboon Planned Activity Gp

Chiropractor Public Dental Circuit, Balance Strength Tr, Rehab Friendlies Cobden Planned Activity Gp

Private Dental

Chiropractor Public Dental Circuit, Balance Strength Tr, Rehab Friendlies Cobden Planned Activity Gp

Private Dental Chiropractor, Public Dental Circuit, Balance Strength Tr, Rehab Cobden Planned Activity Gp

Physio, Tai Chi, Strength Tr, Men’s Strength Private Podiatry Timboon Planned Activity Gp

Tai Chi, Gentle Ex Physio, Men’s Shed Cobden Planned Activity Gp

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Tai Chi, Gentle Ex Physio, Men’s Shed Cobden Planned Activity Gp

Speech, Physio Dietitian Private Podiatry Tai Chi, Strength Tr, Men’s Strength Timboon Planned Activity Gp

BOOKWORMS Diabetes Education Men’s Shed Timboon Planned Activity Gp

30 1 2 Speech, Physio, Private Podiatry Tai Chi, Strength Tr, Men’s Strength Timboon Planned Activity Gp

BBWB, REHAB Walking Group SWIMMING CAR

Chiropractor Public Dental Circuit, Balance Strength Tr, Rehab Cobden Planned Activity Gp

Physio, Tai Chi, Gentle Ex Men’s Shed

Cobden Planned Activity Gp

BBWB, Active Expectations Heartmoves

Walking Group SWIMMING CAR

BOOKWORMS Speech Diabetes Education Men’s Shed Timboon Planned Activity Gp

BOOKWORMS Speech Diabetes Education Men’s Shed Timboon Planned Activity Gp

Speech Diabetes Education Men’s Shed Timboon Planned Activity Gp

Tai Chi, Gentle Ex Physio Men’s Shed Cobden Planned Activity Gp

Tai Chi, Gentle Ex Physio Men’s Shed Cobden Planned Activity Gp

Active Expectations

BBWB, Continence Nurse Walking Group

SWIMMING CAR

Active Expectations Heartmoves BBWB, Public Podiatry Continence Nurse Walking Group SWIMMING CAR

Speech, Dietitian Audiology Physio, Tai Chi, Strength Tr, Men’s Strength Timboon Planned Activity Gp

JUNE

Community Garden

Active Expectations

BBWB, Public Podiatry Walking Group

SWIMMING CAR

Chiropractor Public Dental Circuit, Balance Strength Tr, Rehab Friendlies Cobden Planned Activity Gp

Private Dental

CARERS LUNCHEON AND AFTERNOON

To be held at the Timboon Fire Station Conference Room

TIMBOON 8th May, 2012 12 Noon - Light Luncheon

1.00—3.00pm Sing your cares away with

Serena Griffin—Carers Victoria

RSVP to Fiona Hanel 5558 6033

FROM the beginning of May Timboon will have the Red Cross car the first week of each month.

THIS CAR IS AVAILABLE FOR MEDICAL APPOINTMENT TRANSPORT

The Red Cross Car is available outside of this week for long distance appointments to Ballarat, Geelong and Melbourne. We will always try to accommodate an appointment for someone by not only trying Warrnambool, but Colac and Geelong Red Cross cars.

community noticeboard

CALLING OUR CARERS Well Women’s Clinic

WALKING GROUP

Timboon Arthritis Support Group

Next Meeting Friday 11th May Port Campbell

at 12.00 Midday Car pooling from Railway

Shed at 11.30am

FOR MORE INFORMATION Paula Steen 5598 3179 or Robyn Drake 5598 3190

FEED BACK & CONTRIBUTIONS Phone: (03) 5558 6000 Fax: (03) 5598 3565 Email: mgreen@swarh.vic.gov.au anash@swarh.vic.gov.au cdennis.tdhs@swarh.vic.gov.au

Every Monday at 10.30am. Meet on the corner of Wark Street and Hospital Road. HAIL, RAIN or SHINE. Well

sheltered walk. First Monday of month meet at rail trail.

Next Sessions at Timboon Library

Thursday 3rd May 9.30am—10.30am

Thursday 17th May 9.30am—10.30am

BOOKWORMS

EXERCISE TO MUSIC Timboon Hall Supper Room Fridays from 10.00—11.30,

with a cuppa in between

EVERYBODY WELCOME

SWIMMING COLAC Every Wednesday

Departs Timboon 8.30am via Cobden and Camperdown

Returns 1pm $5 plus pool costs

Timboon Diabetes Support Group In association with Diabetes Victoria

Wednesday 9th May, 2012 12 noon

Timboon and District Healthcare Service Small Meeting Room

For more information contact: Hilary Loxley – 03 5598 3656

Ingrid Rial – 03 5558 6000

Diabetes Support Group

AQUA AEROBICS, SWIM or GYM Car Departs for Aquazone 9.00 am sharp from Timboon Bowling Club

carpark (Fox St)

Return to Timboon approx 12.30 Cost - Aquazone Pool Charges

Bookings Essential on 5558 6000 CAR WILL NOT RUN ON

PUBLIC HOLIDAYS

Osteopath

Timboon Osteopathic Clinic

Bobbie French is working on Fridays

For appointments call Timboon Clinic

5558 6088

A nurse skilled in the area of Women’s Health conducts this FREE service.

TIMBOON: Monday—Thursday

COBDEN: Wednesday 30th May

Appointments can be made by telephoning 5558 6000

Timboon Men’s Shed

Tuesdays 9.30—2.30 Thursdays 9.30-12.30

Old Timboon Baptist Church Men of all ages welcome

For Information call Sheryl 5558 6047

SWIMMING AUSTRALIAN HEARING SERVICES

FREE HEARING TESTING

TUESDAY 15th May

Bookings Essential Timboon & District Healthcare Service

5558 6000

Red Cross Car