Countryside YMCA Spring I and II 2016 Program Guide

Spring 2016Programs

COUNTRYSIDE YMCA

TABLE OF CONTENTSLetter from President/CEO...................................................4

Hours of Operation.........................................................5

Online Registration Information...........................................6

Engagement Coaching..........................................................6

General Information............................................................7

Ohio Reciprocal Membership................................................7

Makeover Madness Renovation Update.................................9

ProgramsFor Youth Development........10

Aquatics..............................................12Arts & Education...............................16Child Care............................................20Child Watch.........................................21Gymnastics.........................................21Health & Wellness.............................25Sports..................................................26Youth & Teen Activities....................29

For Healthy Living................30Active Older Adults...................32Aquatics...................................32Arts & Education.......................34Cardio Strength Center (CSC)....35Christian Emphasis.................. .36Family Activities.......................37Group Fitness...........................38Health & Safety.........................42Sports.....................................44Wellness...............................45

For Social Responsibility......47Give & Volunteer.......................48

Key...........................................................................51

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Spring 2016

COUNTRYSIDE YMCA | LEBANON 513 932 1424 Monday Friday 5:00a 10:00p Saturday 7:00a 7:00p Sunday 12:00p 6:00p

CHILD WATCH (CW) (Free sitting service for members, $5 per hour for program members or guests.) 2 hour limit per day Monday, Tuesday, Thursday 9:00a 8:00p Wednesday 9:00a 8:00p Friday 9:00a 7:00p Saturday 8:30a 3:00p Sunday CLOSED

POOLS Pool schedules are subject to change. Please check website for most accurate schedules in our Quick Links section.

NATURE TRAIL - Open to public daily, dawn to dusk

SUMMIT CENTER CLIMBING WALL (SCW) Monday 7:00p 9:00p Tuesday - Friday 6:00p 9:00p Saturday 10:00a 6:00p Sunday 1:00p 5:00p

YOUTH CENTER (YC) -For teens ages 13-17 and youth ages 7-12 Monday - Tuesday 4:00p 8:00p Wednesday 3:00p 8:00p Thursday, Friday 4:00p 8:00p Saturday 10:00a 2:00p Sunday CLOSED

COUNTRYSIDE YMCA | LANDEN 513 583 5580 Monday - Thursday 5:00a 10:00p Friday 5:00a 8:00p Saturday 7:00a 7:00p Sunday 12:00p 6:00p

LANDEN CHILD WATCH (LCW) Monday Wednesday 8:30a 8:00p Thursday 9:00a 8:00p Friday 9:00a 7:00p Saturday 9:00a 12:00p Sunday CLOSED

HOURS OF OPERATION

Connect with Countryside YMCA on Facebook and Twitter for updates, news, and more.

Countryside YMCA @CountrysideYMCA

Spring is a time for renewal, new beginnings, and shaking things up. Well definitely do that here as we begin construction on what is sure to be an impressive and exciting new community area in the south wing of our facility. We hope youll join us in embracing the whirlwind of change as it takes us forward to a renovated facility thatll let us do so much more.

Weve taken care to make sure the programs previously running in the areas under construction, in the vast majority of cases, continue -- you might notice a few room changes for some classes. Take this chance to shake up your habits, your workout routine, and your comfort zone. Join in a group exercise or water fitness class, try out a CrossFit Workout of the Day, or step into a dance class. We think youll surprise yourself by what you can do.

Youll certainly see room changes for our Arts and Education programs, as were happily moved into our brand new center on the Lower Level. With a music room for music lessons, dedicated pottery studio, new multi-purpose space complete with kitchen, and more, were cooking up new classes and programs for kids and adults alike.

Throughout the spring, youll absolutely want to start planning for summer camp for the kids. With 50+ camps centered

around sports, swimming, gymnastics, high adventure, arts, and more, theres definitely something for every kid. Theyll build skills like teamwork and leadership while they get physically active, adding up to a healthier lifestyle and a brain-engaging summer. You can learn more and reserve your spot on our website.

While youre there, take a moment to reflect on what the Y means to you, and what it means to others. From exercise to education, CrossFit to camp, preschool to preventive health, and volleyball to volunteerism, the Y is so much more than a gym. Were a cause. Your generous support will continue to strengthen the community in which we live by providing access to the Y for all. Our annual campaign is currently underway: support it by donating today on our website.

We know youll benefit from all the effort you put into building a healthier life for yourself and your family, and we believe our building renovations will have the same positive impact in our community. We look forward to seeing a new and improved you at our new and improved Y!

Lets Shake Things Up for a Better You!

Mike Carroll,President/CEO

Spring is for Shaking Things Up

4 Visit us online:www.countrysideymca.org

and Like us on Facebookwww.facebook.com/CountrysideYMCA

Updated 2016-03-30 COUNTRYSIDE YMCA | LEBANON513 932 1424

COUNTRYSIDE YMCA | LANDEN513 583 5580

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Active members and program members may register conveniently online at www.countrysideymca.org or stop by the front desk. To register online, click Program Sign-Up on the Quick Links section of our home page. The web site will then give you instructions for completing the log-in and registration process.

1. Instructions for logging in are listed on the log-in page. Please be sure to log-in as one of the adults on the account.

2. After logging in, click on the name of the family member that you are registering.

3. You will then be directed to a program search page. Use this page to locate the program for which to register.

4. Once youve located the correct program, select it by clicking in the orange check box on the right side of the listing.

5. Click on Click Here After Selecting Your Program(s) to place the class in your shopping cart for registration.

6. If you are finished with all registrations for all family members, then you may click Proceed to Checkout on the next page. If you have other registrations to complete, then click MY FAMILY at the top of the screen to select other family members or programs for registration.

7. Once youve completed all of your registrations, review the list of all programs registered, and click Proceed to Checkout for payment.

8. Follow payment instructions and click Checkout to complete transaction. A receipt will appear to print out for your records.

9. Be sure that youve added your email address for all family members. You will then receive an email receipt for your records.

GET STARTED ON THERIGHT FOOTWITH A LITTLE HELPNot sure where to start? Learn about the Y and yourself through our complimentary Engagement Coaching. On a one-on-one basis, you will collaboratively develop a personalized wellness plan that fits your goals, interests, and lifestyle. During periodic check-ins with

your Engagement Coach, you will discuss a variety of wellness topics, including programs and opportunities at your YMCA, that will give you the guidance and support you need to comfortably move forward on your own.

To get started, please contact one of our Engagement Coaches.513 932 1424 ext 185

Learn More at countrysideymca.org/coaching

Carry Your Membership ID CardIt is necessary to present your membership ID card for admittance to your YMCA. If you forget your card, you will be required to sign in. Membership cards are non-transferable. Any member who lends his/her card or assists a non-member in unauthorized use of the facility subjects their membership to revocation. Replacement cards are $3 each.

YMCA Multimedia PolicyYMCA programs and events are often photographed/videotaped for promotional purposes. If you do not wish to be included in YMCA promotional materials, please indicate this to YMCA event and/or program staff. The use of cell phones and other electronic devices are prohibited in locker rooms and restrooms.

AWAYThe YMCA AWAY policy allows you to use most YMCAs around the world for low or no charge. Please check the YMCAs website that you plan to visit.

Member Get a Member ProgramCurrent members will receive 1 month of membership for each friend you refer who joins the Y.

Member PriceIn order to receive member prices on programs, you must be a member for the entire session.

Programs/ClassesRegistration operates on a first-come, first-serve basis. If you are a YMCA full member, you may register at the member listed price two days prior to open registration. Program members may register during open registration at the program member rate as long as the program member annual fee is up to date. Choose the class or program you would like to participate in and register in person or online at www.countrysideymca.org. No phone registrations will be accepted. No registration will be processed without payment. All times listed are subject to change based upon enrollment and usage. Instructors listed are subject to change or substitution.

Cancellation and Refund PolicyClasses are filled on a first-come, first-serve basis. Classes may be canceled if minimum enrollments are not met. Class sizes may be limited. Credits will be given if the class is canceled because of limited enrollment. Otherwise, class must be canceled before the session begins and credits are at the discretion of the department head. However, there will be a $5 non-refundable processing fee for each class canceled or transferred by full members or program members.

Class Make-up PolicyIn order to provide a safe, quality teaching environment and to protect class ratios, making up a missed class is not permitted. The Aquatics Department allows one make-up swim lesson per session on select Friday nights.

GENERAL INFORMATIONONLINE REGISTRATION

ENGAGEMENT COACHING

Ohio Reciprocal MembershipAnother great reason to belong to the YMCAWe want to encourage members to utilize the Y as often as they can. Sometimes, its more convenient for members to utilize a Y in a different location when traveling, near a workplace, or in another region.

Now, full members have the flexibility to use other Y facilities throughout Ohio, at no extra charge.

How It WorksSimply present your active YMCA membership card and photo ID at any participating Ohio YMCA and enjoy free access.

Program Details The Reciprocal Membership Program is valid for full

members only. Program-only participants may upgrade to a full

membership at any time to qualify. Countryside YMCA does not have Silver Sneakers

memberships. Youth memberships will not be accepted at

Countryside YMCA without a paying adult. Visitors to other Ys must present a valid YMCA

membership card and photo ID upon the first visit and complete a visiting member waiver or standard membership application form with liability waiver.

Full Y members must use their home branch at least 50% of the time to be eligible for reciprocal membership.

Program discounts do not apply. Participating YMCAs reserve the right to restrict

facility or program access. Please visit that specific YMCAs website for details.

Other restrictions may apply.

SESSION SCHEDULE1-Week Break*March 14 - March 20

Spring I (Session 16CC)March 21 - April 24

Registration Dates:MEMBERS - March 7, 7:00aPROGRAM MEMBERS - March 9, 8:30a

Spring II (Session 16DD)April 25 - May 29

Registration Dates:MEMBERS - April 18, 7:00aPROGRAM MEMBERS - April 20, 8:30a

1-Week Break*May 30 - June 5

Summer I (Session 16EE)June 6 - July 10

Registration Dates:MEMBERS - May 23, 7:00aPROGRAM MEMBERS - May 25, 8:30a

Summer II (Session 16FF)July 11 - August 14

Registration Dates:MEMBERS - July 5, 7:00aPROGRAM MEMBERS - July 7, 8:30a

*Free group fitness classes are offered during break weeks. See the Free Fitness Mini Schedule online to see which classes are offered for free during these mini sessions.





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MAKEOVER MADNESS

If youve been to our building recently, you have likely seen construc-tion vehicles around. Our members told us in no uncertain terms that Countryside YMCA needed to change; we listened. The Phase One Makeover Madness work is completed, and we are well underway on the Phase 2 work. Take a look at whats been accomplished, and join our excitement in the improvements still to come!

Check out all the exciting updates completed so far during Phase 2: The additional office space in our licensed childcare program is complete and ready for use

Our maintenance staff moved, and is now conveniently located near the North Entrance.

Renovations on the hallway above the racquetball courts are complete, and our office staff have moved into their new offices.

Still to come:

Create new, expanded, and improved parking Add the Motion Zone, an active youth center for children ages 6 to 12

Add a quiet studio for yoga, Pilates, and similar programs

Update the Childrens Center child care facility with a new kitchen, playground, and classroom

Create a larger spin studio Significantly improve the caf and Prime Time areas Upgrade the resource center/Chapel Create a community gathering space with small group meeting capabilities

If at any time you have questions about our plans, please talk with one of our program directors or with Mike Carroll directly.

Were finishing up work in the new Child Watch space, and couldnt be more excited to start using it!

Our new Arts & Education center is now open on the Lower Level! Its ready to host classes and programs like cooking, painting, pottery, music lessons, and more!

Were expanding the free weight area in the CSC. The floor has been installed, and were preparing to install equipment and move in!

Work on the brand new North Entrance is buzzing along. Itll offer convenient, quick access to some of our most popular areas like the CSC, Child Watch, Stolle Center, and fitness studios.

The family gym has been updated with all-new equipment, and moved to its permanent home next to the soon-to-be-completed elevator.

Work is wrapping up on the new elevator in the racquetball court hallway. Itll make the indoor walking track that circles the gymnasiums much more accessible for all.

While we anxiously await our brand-new Motion Zone (an active youth center), the Computer Lab will be temporarily moved to the racquetball court hallway, next to the Family Gym.

WelcomeCenter

Studio 3

Game Room

Multi-PurposeRoom

Cafe

YouthCenter

FamilyPrimeTimeArea

CraftRoom 2

CraftRoom 1

Front Desk

Phys

ical

Desk

Chapel

As we gear up to create a brand-new and expanded caf, family Prime Time area, and community space, Motion Zone, and more, we need to start by making room! Well do this by closing down the following areas, all highlighted in red on the map to the left:

Physical Desk Front Desk Chapel Welcome Center Studio 3 Craft Rooms 1 and 2 Game Room Multi-Purpose Room Prime Time Caf Family Prime Time Area Youth Center and Preteen/Teen Center

The Arts and Education programs previously held in these areas have been moved to the new Arts and Education Center on the Lower Level, and weve been able to temporarily relocate the fitness programs and family events to other areas. Stick with us: we know the renovated areas to come will be awesome!

ITS HAMMER TIME!

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FOR YOUTH DEVELOPMENT

Aquatics (Swim).......................12Arts & Education......................16Child Care.................................20Child Watch..............................21Gymnastics..............................21Health & Wellness.....................25Sports.................................26Teen & Youth Activities............29

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. Thats why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health, and educational achievement.

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With a 150-year history of helping people learn to swim, the Ys swimming classes are designed to teach this lifelong skill to people of all ages and skill levels in a safe environment. Whether your child is learning to swim, developing skills, or seeking a competitive swim environment, Countryside YMCA offers a range of swim, dive and water adventure programs to nurture his or her needs. All classes are led by qualified, trained instructors.

All Y swim instructors are nationally certified and have a minimum of 40 hours of training, including: AED CPR First Aid Oxygen Administration

PROGRESSIVE SWIM LESSONSSwim lessons at Countryside YMCA help students learn the basics, improve skills, practice safety and rescue skills, and have fun. Lessons are progressive and class sizes are small so students get the personalized instruction they need to build vital skills and prepare for the next program level.

PREPARING FOR LESSONSNot sure which lesson is the best match for you or your child? Contact Karla Toye at 513 932 1424 ext 152 to schedule a free skill level assessment. Review these tips for what to expect, what to wear, and what to bring to YMCA Swim Lessons: Bring your membership card or photo ID. You dont need to be a full member of the Y to take swimming lessons,

but members receive a discount on lessons and classes. You can become a programs-only member called a Program Member.

Clothes, street shoes, diaper bags, and other personal items can be stored in the locker rooms; bring your own lock and leave your valuables at home.

Plan to arrive with enough time to change into swimming attire. Come to class dressed and ready for the pool:

A family-appropriate and clean swimsuit is required for all class and lesson participants.

Tight-fitting rubber or plastic pants with swim diaper are required for children who are not yet potty-trained.

Those who chill easily may benefit from a swim shirt or ear bands. Use caution while walking on the pool deck. Floor will be slippery

from the pool water. Goggles are permitted and preferred in the pool; masks and

snorkels are not (unless otherwise noted). Please bring a towel to class.

All class and lesson participants must shower with soap before entering the pool.

Participants should use the restroom before class; staff is not permitted to take students to the restroom.

All pools are heated. The Y is committed to keeping class and lesson sizes small so swimmers

get the expert personal attention they need to succeed. If you or your child has a fear of water, or have had a bad experience

with water, arrive at your class or lesson a little early to inform the instructor. Please let the instructor know of any information you think will help your child succeed.

Parents of children age six years and under must remain in the pool area during lessons.

The pool might be available to Y members before or after lessons for open swimming; check the pool schedule online for the most current information.

ACCOMMODATION PROCESSThe Y considers the individual needs of every person and the ability of the program to meet those needs. Please inform the Swim Lesson Coordinator before enrolling if you or a family member requires any special accommodation. This information enables the Y to better meet your needs or those of a family member, with available resources and to the extent reasonable. All staff that will be working with you or a family member with special needs will be informed of how to care for or meet those needs.

Questions? Contact Karla Toye, Swim Lesson Coordinator 513 932 1424 ext 152 [email protected]

PARENT & CHILD LESSONSHop in the pool to help your little one learn.Ages: Six months to six yearsClass length: 30 minutesFive classes cost: $30 for full members (M) and $45 for program members (PM) Note: participating child must be a Countryside YMCA member to receive the discounted rate.Parent participation: At least one parent per child must be in the pool for the entire lesson

Shrimp & KipperParents receive guidance on how to develop childrens abilities and how to protect children from harm in, on, and around the water. Children are given the chance to explore a new environment and build skills that add to their self-confidence. Swimmers learn pre-swimming skills through songs, games, and play activities. Both parent and child benefit from taking part in an experience that allows them to learn and have fun together in the water.# Class Day Time Age Pool Led By Fees (M/PM)

02200-01 Shrimp M 12:15-12:45p 6m-18m IP Sue $30/$45

02200-02 Shrimp T 6:30-7:00p 6m-18m IP Sue $30/$45

02200-03 Shrimp W 10:15-10:45a 6m-18m IP Vic $30/$45

02200-04 Shrimp W 6:10-6:40p 6m-18m IP Sue $30/$45

02200-06 Shrimp S 10:10-10:40a 6m-18m IP Maggie $30/$45

# Class Day Time Age Pool Led By Fees (M/PM)

02202-01 Kipper M 12:15-12:45p 18m-3y IP Sue $30/$45

02202-02 Kipper M 6:10-6:40p 18m-3y IP Sue $30/$45

02202-03 Kipper T 10:15-10:45a 18m-3y IP Jen M $30/$45

02202-04 Kipper W 10:15-10:45a 18m-3y IP Vic $30/$45

02202-05 Kipper R 5:55-6:25p 18m-3y IP Pucko $30/$45

02202-07 Kipper S 10:45-11:15a 18m-3y IP Maggie $30/$45

Pike with ParentsParents will help their child become more comfortable in the water as instructors prepare them for independence and skill development. Skills presented include pool safety, appropriate class behavior, listening skills, and independence from parents as well as all the basic swim skills covered in Pike. Parents must participate, but the focus of class will be to get the child prepared for participation on their own.# Class Day Time Age Pool Led By Fees (M/PM)

02204-01 Pike with Parents M 10:05-10:35a 30m-6y IP Liz $30/$45

02204-02 Pike with Parents M 1:00-1:30p 30m-6y IP Sue $30/$45

02204-04 Pike with Parent M 6:45-7:15p 30m-6y IP Des $30/$45

02204-05 Pike with Parents T 11:00-11:30a 30m-6y IP Jen M $30/$45

02204-06 Pike with Parents T 5:55-6:25p 30m-6y IP Amy $30/$45

02204-07 Pike with Parents W 9:30-10:00a 30m-6y IP Vic $30/$45

02204-08 Pike with Parents W 12:50-1:20p 30m-6y IP Sue $30/$45

02204-09 Pike with Parents W 6:45-7:15p 30m-6y IP Sue $30/$45

02204-11 Pike with Parents R 6:30-7:00p 30m-6y IP Jackie $30/$45

02204-13 Pike with Parents S 9:35-10:05a 30m-6y IP Maggie $30/$45

02204-14 Pike with Parents S 11:20-11:50a 30m-6y IP Maggie $30/$45

SWIM for KIDSPRESCHOOL AGE LESSONSPreschool swim lessons focus on basic swim skills and pool safety. Children move through progressive levels as they increase swimming distance, endurance, and ability with each level. Ages: 3 years to 6 years Class length: 30 minutes OR 40 minutes Five classes cost: 30min are $30 for full members and $45 for

program members; 40min are $40 for full members or $60 for program members. Note: participating child must be a Countryside YMCA member to receive the discounted rate.

Parent participation: A parent must be in the pool area for all lessons involving children age six years and younger.

PikeThis class is for the beginner preschool swimmer who has advanced out of the parent/child classes, or has passed a swim evaluation. Swimmers will expand upon the skills learned in parent-assisted classes. Swimmers will learn to float independently on their front and back for 10 seconds as well as propel themselves five feet without assistance in order to advance to the Eel level.Prerequisites to register for this level:

Child must be 3 years of age. Child is fully potty-trained. Child and parents can comfortably separate. (Parents are welcome

to sit on the bleachers to watch.) Child is able to listen and follow instructions. Child demonstrates comfort in the water (e.g., will attempt

to front/back float with assistance and can fully submerge themselves in the water.)


02210-01 Pike (30m) M 9:30-10:00a 35m-6y IP Liz $30/$45

02210-03 Pike (30m) M 10:40-11:10a 35m-6y IP Sue $30/$45

02210-04 Pike (30m) M 11:15-11:45a 35m-6y IP Sue $30/$45

02210-05 Pike (40m) M 12:15-12:55p 35m-6y IP Liz $40/$60

02210-06 Pike (40m) M 1:00-1:40p 35m-6y IP Liz $40/$60

02210-08 Pike (30m) M 5:00-5:30p 35m-6y IP Luanne $30/$45

02210-09 Pike (30m) M 5:35-6:05p 35m-6y IP Luanne $30/$45

02210-10 Pike (30m) M 6:10-6:40p 35m-6y IP Des $30/$45

02210-11 Pike (30m) M 6:45-7:15p 35m-6y IP Wendy $30/$45

02210-12 Pike (30m) M 7:20-7:50p 35m-6y IP Sue $30/$45

02210-14 Pike (40m) T 10:15-10:55a 35m-6y IP Kathy $40/$60

02210-15 Pike (40m) T 11:00-11:40a 35m-6y IP Kathy $40/$60

02210-18 Pike (40m) T 5:00-5:40p 35m-6y IP Melisa $40/$60

02210-19 Pike (40m) T 5:45-6:25p 35m-6y IP Annie $40/$60

02210-20 Pike (40m) T 6:30-7:10p 35m-6y IP Annie $40/$60

02210-21 Pike (40m) T 7:15-7:55p 35m-6y IP Amy $40/$60

02210-23 Pike (40m) W 9:30-10:10a 35m-6y IP Liz $40/$60

02210-24 Pike (40m) W 10:15-10:55a 35m-6y IP Liz $40/$60

02210-25 Pike (40m) W 11:00-11:40a 35m-6y IP Liz $40/$60

02210-26 Pike (30m) W 12:15-12:45p 35m-6y IP Sue $30/$45

02210-27 Pike (30m) W 12:50-1:20p 35m-6y IP Liz $30/$45

02210-28 Pike (30m) W 1:25-1:55p 35m-6y IP Liz $30/$45

02210-30 Pike (30m) W 4:25-4:55p 35m-6y IP Sue $30/$45

02210-31 Pike (30m) W 5:35-6:05p 35m-6y IP Jen M $30/$45

02210-32 Pike (30m) W 6:10-6:40p 35m-6y IP Ashley $30/$45

02210-33 Pike (30m) W 6:45-7:15p 35m-6y IP Magtar $30/$45

02210-34 Pike (30m) W 7:20-7:50p 35m-6y IP Sue $30/$45

02210-38 Pike (40m) R 5:00-5:40p 35m-6y IP Jackie $40/$60


02210-39 Pike (40m) R 5:45-6:25p 35m-6y IP Jackie $40/$60

02210-40 Pike (40m) R 6:30-7:10p 35m-6y IP Jane $40/$60

02210-41 Pike (40m) R 7:15-7:55p 35m-6y IP Jane $40/$60

02210-43 Pike (30m) S 9:00-9:30a 35m-6y IP Stacy $30/$45

02210-44 Pike (30m) S 9:35-10:05a 35m-6y IP Stacy $30/$45

02210-45 Pike (30m) S 10:10-10:40a 35m-6y IP Jen Y $30/$45

02210-46 Pike (30m) S 10:45-11:15a 35m-6y IP Jeny $30/$45

02210-47 Pike (40m) S 11:20-12:00p 35m-6y IP Jeny $40/$60

EelThis class is for the beginner to intermediate preschool swimmer who has advanced out of the Pike level, or has passed a swim evaluation. Eels must be able to float independently on their front and back for 10 seconds as well as swim five feet without floatation devices or assistance. Eels will continue to build upon skills learned in the Pike level. To advance to the Ray level, swimmers should be able to swim 15 feet on their front and back and float for 20 seconds on their front and back without assistance.# Class Day Time Age Pool Led By Fees (M/PM)

02212-01 Eel (30m) M 9:30-10:00a 3-6 IP Sue $30/$45

02212-02 Eel (30m) M 10:40-11:10a 3-6 IP Liz $30/$45

02212-04 Eel (40m) M 1:45-2:25p 3-6 IP Liz $40/$60

02212-05 Eel (30m) M 5:00-5:30p 3-6 IP $30/$45

02212-06 Eel (30m) M 6:10-6:40p 3-6 IP Tara $30/$45

02212-07 Eel (30m) M 6:45-7:15p 3-6 IP Wendy $30/$45

02212-08 Eel (40m) T 9:30-10:10a 3-6 IP Kathy $40/$60

02212-11 Eel (40m) T 5:00-5:40p 3-6 IP Sue $40/$60

02212-12 Eel (40m) T 6:30-7:10p 3-6 IP Rob $40/$60

02212-13 Eel (40m) T 7:15-7:55p 3-6 IP Rob $40/$60

02212-14 Eel (40m) W 9:30-10:10a 3-6 IP Sue $40/$60

02212-15 Eel (40m) W 11:00-11:40a 3-6 IP Liz $40/$60

02212-16 Eel (30m) W 1:25-1:55p 3-6 IP Sue $30/$45

02212-17 Eel (30m) W 5:00-5:30p 3-6 IP Jen M $30/$45

02212-18 Eel (30m) W 5:35-6:05p 3-6 IP Sue $30/$45

02212-19 Eel (30m) W 6:10-6:40p 3-6 IP Maggie $30/$45

02212-22 Eel (40m) R 5:45-6:25p 3-6 IP Brandi $40/$60

02212-23 Eel (40m) R 6:30-7:10p 3-6 IP Jacki $40/$60

02212-24 Eel (30m) S 9:35-10:05a 3-6 IP Merril $30/$45

02212-25 Eel (30m) S 10:45-11:15a 3-6 IP Merril $30/$45

RayThis class is for the intermediate preschool swimmer who has advanced out of the Eel level, or has passed a swim evaluation. Rays must be able to float independently on their front and back for 20 seconds as well as swim 15 feet without floatation devices or assistance. Rays will continue to build upon skills learned in the Eel level. Swimmers will be introduced to rhythmic breathing as well as learn two new strokes: stroke breaststroke and elementary backstroke. To advance to the Starfish level, swimmers should be able to swim 20 feet on their front and back and demonstrate a working knowledge of symmetrical frontstroke and symmetrical back stroke. Swimmers should also be able to float for 30 seconds on their front and back.# Class Day Time Age Pool Led By Fees (M/PM)

02214-04 Ray (30m) M 5:35-6:05p 3-6 IP Sue $30/$45

02214-07 Ray (40m) T 7:15-7:55p 3-6 IP Sue $40/$60

02214-12 Ray (30m) W 6:10-6:40p 3-6 IP Tara $30/$45

02214-15 Ray (40m) R 6:30-7:10p 3-6 IP Brandi $40/$60

SWIM for KIDS





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Ray/Starfish ComboThis class is for the advanced preschool swimmer who has advanced out of the Ray level, or has passed a swim evaluation. Starfish must be able to float independently on their front and back for 30 seconds as well as swim 20 feet. Starfish will continue to build upon skills learned in the Ray level and will build endurance. To advance from the Starfish level into either the Polliwog or Guppy school aged levels, swimmers should be able to swim 40 feet or more doing freestyle, backstroke, breaststroke, and elementary back stroke. Swimmers should also be able to float for 30 seconds on their front and back and tread water 20-30 seconds.# Class Day Time Age Pool Led By Fees (M/PM)

02216-01 Ray/Starfish Combo (30m) M 10:05-10:35a 3-6 IP Sue $30/$45

02216-02 Ray/Starfish Combo (40m) M 1:45-2:25p 3-6 IP Sue $40/$60

02216-06 Ray/Starfish Combo (40m) W 10:15-10:55a 3-6 IP Sue $40/$60

SCHOOL AGE LESSONSYouth swim lessons build on stroke development, rescue, personal growth, per-sonal safety, water sports, and games. Children move through progressive levels as they increase swimming distance, endurance and ability with each level. Class length: 30 minutes OR 40 minutes Five classes cost: 30min are $30 for full members and $45 for program

members; 40min are $40 for full members or $60 for program members

PolliwogThis class is the beginner level for school age children. Swimmers learn basic water skills and become acquainted with the water. Swimmers will learn front and back strokes using instructional flotation devices. They will work toward swimming independently and will learn the basics of floating. To advance to the Guppy level, swimmers must demonstrate independent front and back float for 30 seconds and swim 60 feet without floatation devices or assistance.# Class Day Time Age Pool Led By Fees (M/PM)

02221-01 Polliwog (30m) M 5:00-5:30p 6-12 IP/CP Sue $30/$45

02221-02 Polliwog (30m) M 6:10-6:40p 6-12 IP/CP Wendy $30/$45

02221-03 Polliwog (30m) M 6:45-7:15p 6-12 IP/CP Sue $30/$45

02221-04 Polliwog (30m) M 7:20-7:50p 6-12 IP/CP Tara $30/$45

02221-05 Polliwog (40m) T 5:45-6:25p 6-12 IP/CP Rob $40/$60

02221-06 Polliwog (40m) T 6:30-7:10p 6-12 IP/CP Amy $40/$60

02221-08 Polliwog (30m) W 4:25-4:55p 6-12 IP/CP Jen M $30/$45

02221-09 Polliwog (30m) W 5:35-6:05p 6-12 IP/CP Tara $30/$45

02221-10 Polliwog (30m) W 7:20-7:50p 6-12 IP/CP Magash $30/$45

02221-11 Polliwog (40m) R 5:45-6:25p 6-12 IP/CP Jacki $40/$60

02221-12 Polliwog (40m) R 7:15-7:55p 6-12 IP/CP Pucko $40/$60

02221-13 Polliwog (30m) S 9:00-9:30a 6-12 IP/CP Jen Y $30/$45

02221-14 Polliwog (30m) S 10:10-10:40a 6-12 IP/CP Merill $30/$45

02221-15 Polliwog (40m) S 11:20-12:00p 6-12 IP/CP Liz $40/$60

SWIM for KIDSGuppyThis class is for the beginner to intermediate school aged swimmer that has passed the Polliwog level or a swim evaluation. Swimmers must be able to demonstrate independent front and back float for 30 seconds and swim 60 feet without floatation devices or assistance. Swimmers refine previously learned strokes and are introduced to 2 new strokes: breaststroke and elementary backstroke. To advance to the Minnow level, swimmers should be able to swim frontstroke and backstroke 25 yards (75 feet) and have a working knowledge of breaststroke and elementary backstroke.# Class Day Time Age Pool Led By Fees (M/PM)

02222-01 Guppy (30m) M 5:35-6:05p 6-12 IP Tara $30/$45

02222-02 Guppy (30m) M 7:20-7:50p 6-12 IP Wendy $30/$45

02222-04 Guppy (40m) T 5:45-6:25p 6-12 IP Sue $40/$60

02222-05 Guppy (40m) T 7:15-7:55p 6-12 IP Annie $40/$60

02222-07 Guppy (30m) W 5:00-5:30p 6-12 IP Sue $30/$45

02222-08 Guppy (30m) W 5:35-6:05p 6-12 IP Ashley $30/$45

02222-09 Guppy (30m) W 6:45-7:15p 6-12 IP Ashley $30/$45

02222-10 Guppy (30m) W 7:20-7:50p 6-12 IP Tara $30/$45

02222-11 Guppy (40m) R 5:00-5:40p 6-12 IP Brandi $40/$60

02222-12 Guppy (40m) R 6:30-7:10p 6-12 IP Pucko $40/$60

02222-13 Guppy (30m) S 9:35-10:05a 6-12 IP Jen Y $30/$45

02222-14 Guppy (30m) S 10:45-11:15a 6-12 IP Liz $30/$45

MinnowThis class is for the intermediate school aged swimmer who has passed the Guppy level or a swim evaluation. Swimmers should be able to swim frontstroke and backstroke 25 yards (75 feet) and have a working knowledge of breaststroke and elementary backstroke. Swimmers will perfect frontstroke and backstroke, working on rotary breathing while doing frontstroke. Swimmers will be developing their breaststroke and elementary backstroke, and building endurance on all four strokes. To advance to the Fish level, swimmers should have endurance while swimming, be able to swim a refined frontstroke and backstroke, and have a rudimentary breaststroke and elementary backstroke. # Class Day Time Age Pool Led By Fees (M/PM)

02223-01 Minnow (40m) M 6:30-7:10p 6-14 FAC Theo $40/$60

02223-03 Minnow (40m) W 5:00-5:40p 6-14 FAC Margrt $40/$60

02223-04 Minnow (40m) W 5:45-6:25p 6-14 FAC Margar $40/$60

02223-07 Minnow (40m) S 9:45-10:25a 6-14 FAC Liz $40/$60

FishThis class is for the advanced school aged swimmer who has passed the Minnow level or a swim evaluation. Swimmers should have endurance while swimming, further developed frontstroke and backstroke, and have a rudimentary breaststroke and elementary backstroke. Swimmers work to perform the frontstroke, back stroke, and elementary backstroke with turns. Swimmers will be introduced to the butterfly stroke. To advance to the Flying Fish level, swimmers should be able to swim all strokes 50 yards without stopping.# Class Day Time Age Pool Led By Fees (M/PM)

02224-01 Fish (40m) M 5:45-6:25p 6-14 FAC Theo $40/$60

02224-03 Fish (40m) W 6:30-7:10p 6-14 FAC Margar $40/$60

02224-05 Fish (40m) S 9:00-9:40a 6-14 FAC Liz $40/$60

Flying Fish This class is for the advanced school aged swimmer who has passed the Fish level or a swim evaluation. Swimmers should be able to swim all strokes 50 yards without stopping. Swimmers will work on refining their swimming skills and increasing their endurance up to 100 yards for many of the strokes to advance to the Shark level. # Class Day Time Age Pool Led By Fees (M/PM)

02225-01 Flying Fish (40m) M 5:45-6:25p 6-14 FAC Theo $40/$60

02225-05 Flying Fish (40m) S 9:00-9:40a 6-14 FAC Liz $40/$60

SharkThis class is for the advanced school aged swimmer who has passed the Flying Fish level or a swim evaluation. Swimmers focus on perfecting strokes and increasing endurance with open and flip turns. Swimmers perform frontstroke, backstroke, breaststroke, butterfly, and elementary backstroke with open and flip turns.# Class Day Time Age Pool Led By Fees (M/PM)

02226-01 Shark (40m) M 5:45-6:25p 6-14 FAC Theo $40/$60

02226-05 Shark (40m) S 9:00-9:40a 6-14 FAC Liz $40/$60

Homeschool Swim Lessons# Class Day Time Age Pool Led By Fees (M/PM)

02240-01 Homeschool Beginner T 11:30-12:00p 4-10 IP Jen M $30/$45

02242-01 Homeschool Intermediate/Advanced T 11:30-12:00p 6-13 CP Nancy $30/$45

02246 Homeschool Harbor T 12:00p-1:00p 6-18 IP Jennan $8/$18

SWIM LESSONSfor kids withSPECIAL NEEDSSea Turtles Semi-Private LessonsSwimmers work in groups of two or three in these 30-minute semi-private lessons within the time frame listed. Contact the Swim Lesson Coordinator at 513 932 1424 ext 152.# Dates Day Time Age Pool Led By Fees (M/PM)

02300-04 4/3, 4/10, 4/17, 4/24 N 12:15-5:00p 3+ IP Maggie $45/$65

02300-05 5/1, 5/8, 5/15, 5/22 N 12:15-5:00p 3+ IP Maggie $45/$65

02300-06 5/29, 6/5, 6/12, 6/19 N 12:15-5:00p 3+ IP Maggie $45/$65

PRIVATE LESSONSPrivate lessons are a great option for swimmers looking to catch up or get ahead. These lessons give you individualized attention to help improve or master swimming skills. You set the agenda by working with the instructor to determine goals. Curriculum is customized to meet these goals. Individual private lessons are scheduled in available pool space at your convenience. Be sure to let them know your current ability & your goals for the lessons, your preferred dates and times, and how often you would like to do the lessons, so they can schedule an instructor who meets your needs. There are no refunds for private lessons.

Pay Per Private Swim Lessons# Class Day Time Age Pool Led By Fees (M/PM)

02310 Private Lessons- 30 Min TBD TBD 3+ IP Varies $30/$45

Sunday Block Private Swim LessonsWe also have blocked time in the Instructional Pool Sunday afternoons. You receive 4 lessons at 30 minutes each. Call Kathy Petersen at 513 932 1424 ext. 152 to schedule your time and instructor. There are no refunds or make-ups available for block private lessons.# Dates Day Time Age Pool Led By Fees (M/PM)

02320-04 4/3, 4/10, 4/17, 4/24 N 12:15-5:00p 3+ IP Staff $90/$135

02320-05 5/1, 5/8, 5/15, 5/22 N 12:15-5:00p 3+ IP Staff $90/$135

02320-06 5/29, 6/5, 6/12, 6/19 N 12:15-5:00p 3+ IP Staff $90/$135

STROKE, STARTS, & TURNS CLINICS# Class Date Time Age Pool Led By Fees (M/PM)

02350-01 Freestyle Clinic 3/22 6:00-7:00p 6-18 CP Jane/A $15/$20

02352-01 Backstroke Clinic 3/24 6:00-7:00p 6-18 CP Ann/Ja $15/$20

02354-01 Breastroke Clinic 3/29 6:00-7:00p 6-18 CP Ann/Ja $15/$20

02354-02 Breastroke Clinic 4/14 6:00-7:00p 6-18 CP Ann/Ja $15/$20

02356-01 Butterfly Clinic 3/31 6:00-7:00p 6-18 CP Jane/A $15/$20

02356-02 Butterfly Clinic 4/12 6:00-7:00p 6-18 CP Jane/A $15/$20

02358-01 Starts Clinic 4/5 6:00-7:00p 6-18 CP Jane/A $15/$20

02358-02 Turns Clinic 4/7 6:00-7:00p 6-18 CP Jane/A $15/$20

POOL SCHOOLPool School provides students with an opportunity to keep up with skills by making up a missed class. Contact Karla Toye at 513 932 1424 ext 152 to be signed up and check dates. Pike, Eel, Ray, Starfish, and Guppy make-up classes are usually scheduled on the designated Friday at 6:00p. Parent/Child swim lessons, Pike, and Polliwog make up classes are usually scheduled on designated Fridays at 6:30p. You will be scheduled for the first Pool School Class available after your missed class. There are no refunds or make-ups for missed Pool School.Dates Day Time Pool3/114/225/27

F 6:00-6:30p6:30-7:00p IP

Friday Family Fish BowlThe instructional pool is open for family fun on Friday evenings at 7:00p Swim lesson equipment is available for parents to practice swim lesson skills with their children. An instructor is also available to assist parents with their childs swimming.Dates Day Time Pool3/114/225/27

F 7:00-8:00p IP

SWIM for KIDS





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ARTS & CRAFTSCard MakingNever give an ordinary card again! Learn some basic techniques for making your own amazing cards. These are cards you will be as excited to give as others will be to receive. You will leave each week with 2 fun and different cards you cant wait to share. # Class Day Time Age Room Led By Fees (M/PM)

05040 Card Making R 6:30-7:15p 4-13 CR Krissi $30/$39

Doll & Me Time WorkshopBring your favorite doll for an afternoon full of crafts and activities just right for your imagination. Have fun setting up a doll sized tea party complete with treats and other doll-sized accessories that you will be able to play with again and again. # Date Day Time Age Room Led By Fees (M/PM)

05050-1 3/13: St. Patricks Day Theme N 2:00-4:00p 6-11 C1 Krissi $16/$21

05050-2 5/1: Spring has Sprung N 2:00-4:00p 6-11 C1 Krissi $16/$21

Glass Art WorkshopMake beautiful glass jewelry, mosaics, sculpture and garden art. Here is the opportunity for children and adults to learn glass fusing, glass cutting, leading, and soldering with a professional glass artist who has been in the business for over 25 years. Bring your own creative ideas to life or create seasonal fused projects provided by the instructor. (Glass and tools will be provided, material fee $20 paid to instructor).# Class Day Time Age Room Led By Fees (M/PM)

05010-1 Glass Art - Jewelry W 4:30-5:30p 11+ PR Rask $48/$63

05010-2 Glass Art - Jewelry T 7:30-8:30p 11+ PR Rask $48/$63

Photography on LocationCome join Cathy Lyons on a photographic adventure. This course is designed for anyone with a digital camera and a desire to make your pictures even better. We will be going on location and in class to photograph nature, scenes, portraits and still life images. The goal of this course is to take pictures both in and out of the class by photographing assignments together as a group, and to train you how to operate and set up your camera.# Date Day Time Age Room Led By Fees (M/PM)

05240-2 Photography On Location M 6:45-8:15p 16+ A&E Lyons $35/$46

POTTERYAdaptive PotteryGeared toward people with significant disabilities, autism, and mild to intense special needs. Caregivers are encouraged to stay and have fun as well. Instructor has 27 years experience teaching children with special needs.# Class Day Time Age Room Led By Fees (M/PM)

05025-2 Adaptive Pottery S 1:00-2:00p 10+ PR Dwyer $39/$57

Clay For Kids All classes will learn hand building techniques.# Class Day Time Age Room Led By Fees (M/PM)

05015-2 Clay For Kids T 11:00a-12:30p 6-18 PR Seto $39/$51

05015-3 Clay For Kids R 3:00-4:30p 6-18 PR Seto $39/$51

05026-1 Clay For Kids R 5:00-6:00p 6-13 PR Seto $39/$51

05026-2 Clay For Kids S 9:00-10:30a 5-12 PR Seto $31/$41

Pottery WhistlesAll classes will learn hand building techniques with older classes learning on the potters wheel.# Class Day Time Age Room Led By Fees (M/PM)

05019-1 Pottery Whistles M 6:00-7:30p 8+ PR Seto $32/$42

Wheel PotteryAll classes will learn hand building techniques with learning on the potters wheel.# Class Day Time Age Room Led By Fees (M/PM)

05020 Wheel Pottery For Kids/Adults W 6:00-7:30p 10+ PR Downey $57/$75

05025-1 Wheel Pottery For Teens/Adult S 11:00a-12:30p 16+ PR Dwyer $46/$60

Scout Pottery Days Troops may choose from prearranged age-appropriate projects. Scouts will use their hands to create wonderful pieces out of clay. Some projects like bird nests, animal whistles, pumpkin lanterns, fairy or toad houses and scene plates can be made. Different techniques like pinch pots, coils, and slabs will be taught. Come get your hands dirty and be creative! Call Jaime Spurlock at 513 932 1424 ext. 226 to schedule your pottery project.# Class Age Room Led By Fees

050233/194/175/15

8+ PR Anke $10/scout, $80 minimum

DANCEBallet with JaimeCome have fun learning ballet. Girls will love twirling around like princesses, while boys will get that extra energy out learning balance and agility. Classical ballet is the foundation to all types of dance. Ballet techniques and terminology are presented in a clever, age-appropriate manner.# Class Day Time Age Room Led By Fees (M/PM)

05105-11 Pre Ballet 1 M 5:45-6:15p 3-5 LLBR Spurlo $38/$54

05105-12 Pre Ballet 1 W 9:45-10:15a 3-5 S2 Spurlo $38/$54

05105-15 Pre Ballet 1 S 10:30-11:00a 3-5 S2 Spurlo $38/$54

05105-21 Pre Ballet 2 M 6:15-7:00p 4-7 LLBR Spurlo $42/$56

05105-22 Pre Ballet 2 R 10:30-11:15a 4-7 S1 Spurlo $42/$56

05105-23 Pre Ballet 2 R 12:45-1:30p 4-7 S1 Spurlo $42/$56

05105-25 Pre Ballet 2 S 9:45-10:30a 4-7 S2 Spurlo $42/$56

05105-31 Classical Ballet 1 R 4:45-5:45p 6-9 S1 Spurlo $44/$59

05105-32 Classical Ballet 1 S 11:15a-12:15p 6-9 S2 Spurlo $44/$59

05105-42 Classical Ballet Preteen/Teen W 6:00-7:00p 9-18 LLBR Spurlo $35/$46

Clogging For Fun & Fitness with NancyCome try a clogging class - the first class meeting you attend is FREE! Sign up only if you like it! Clogging is called much like square dancing is, so you dont have to memorize dance routines - you learn lots of individual steps like the Outhouse, the Turkey, the Cowboy, and the Rocking Chair, and when the music starts, you listen to the caller, and voila! Learn a whole new dance in a few short minutes! Line dancing, move over - clogging is the next level of fun! (Wear tap shoes, jingle-tap clogging shoes, or smooth-soled shoes that dont grip the floor.)# Class Day Time Age Room Led By Fees (M/PM)

05150-10 Clogging For Beginners T 12:30-1:00p 7+ S1 Kenny $20/$26

05150-12 Clogging For Beginners R 5:00-5:30p 7+ S2 Kenny $20/$26

05150-3 Clogging Intermediate/Advanced T 1:00-2:00p 7+ S1 Kenny $20/$26

05150-1 Clogging Intermediate/Advanced T 2:00-3:00p 7+ S1 Kenny $20/$26

05150-5 Clogging Intermediate/Advanced R 5:30-6:30p 7+ S2 Kenny $20/$26

ARTS & ED for KIDSHip Hop FusionFind your inner groove, learn how to dance in any environment in Dance Basics. Join Jonas Neal as he brings styles and choreography from New York here to Lebanon.# Class Day Time Age Room Led By Fees (M/PM)

05140-02 Hip Hop Dance Basics W 5:45-6:15p 8-15 LLBR Neal $42/$56

05140-01 Hip Hop Dance Intermediate W 5:00-5:45p 8-15 LLBR Neal $42/$56

Tap with KarenHigh energy form of dance requires children to move their feet and tap in time to upbeat songs, making you fall in love with this dance style.# Class Day Time Age Room Led By Fees (M/PM)

05130-9 Tap Tiny Tots W 6:30-7:00p 3-5 S1 Carter $38/$54

05130-3 Tap Beginner Preschool W 7:00-7:30p 4-6 S1 Carter $38/$54

05130-4 Tap Beginner Teen & Adult T 8:15-8:45p 13+ RC7 Carter $38/$54

05130-1 Tap Advanced Beginner T 6:15-6:45p 6-12 RC7 Carter $38/$54

05130-10 Tap Advanced Beginner W 7:30-8:00p 6-12 S1 Carter $38/$54

05130-5 Tap Intermediate I T 6:45-7:15p 12+ RC7 Carter $38/$54

05130-7 Tap Intermediate II T 7:15-7:45p 12+ RC7 Carter $38/$54

05130-6 Tap Intermediate II W 8:00-8:30p 12+ S1 Carter $38/$54

05130-2 Tap Advanced T 7:45-8:15p 12+ RC7 Carter $38/$54

05130-8 Tap Advanced W 8:30-9:00p 12+ S1 Carter $38/$54

EDUCATIONCookingKids have fun in the kitchen while learning basic cooking skills and terminology. Children love to help in the kitchen, and this class lets them work right along with the teacher making soups, tacos, pastas from scratch and more. Our instructors create a fun and educational environment that smells and tastes delicious.# Class Day Time Age Room Led By Fees (M/PM)

05220 Creative Cooking R 10:15-11:15a 3-6 C1 Abbott $39/$51

05221 Tweens in the Kitchen W 6:00-7:00p 8-13 C1 Amy C $46/$60

Young Rembrandts Drawing & CartooningCreated to be fun, Young Rembrandts drawing classes offer kid-friendly, relevant subject matter that sparks interest and increases knowledge retention, never losing sight that kids learn best when they are engaged and entertained.# Class Day Time Age Room Led By Fees (M/PM)

05045-1 Young Rembrandts: Preschool Drawing T 9:15-10:00a 3y6m-5y C1 Downey $60/$78

05045-2 Young Rembrandts: Preschool Drawing T 1:00-1:45p 3y6m-5y C1 Downey $60/$78

05045-3 Young Rembrandts: Elementary Drawing M 5:30-6:15p 6-13 C1 Downey $60/$78

05045-4 Young Rembrandts: Cartooning M 6:30-7:30p 7-13 C1 Downey $60/$78

LEGO

& Duplo

ClubsCome and create in an environment where there are no ready-made solutions. Play where you can strengthen your imagination and creativity. LEGO club is an instructor lead activity designed to provide kids with an enjoyable peer activity that stimulates and develops spatial intelligence. In Duplo Club, preschoolers and Kindergarteners can join us for some fun and exploration as we build and discover with Duplo. Weekly themes will guide instruction as we work on individual and group goals to create masterpieces with our own imaginations. Educational concepts such as grouping, numbers, colors, and shapes will be incorporated in each activity. The LEGO Star Wars class will be more instruction-based, where kids will use LEGO instructions to build Star Wars vehicles and bases.# Class Day Time Age Room Led By Fees (M/PM)

05238-1 LEGO Club M 6:00-6:45p 6-9 MR Jake $26/$34

05238-2 LEGO Star Wars Club M 6:45-7:30p 8-12 MR Jake $26/$34

05238-3 LEGO Club - Duplo M 5:30-6:00p 4-6 MR Jake $26/$34

ARTS & ED for KIDSSWIM for KIDSDIVING LESSONSDiving instruction is available for beginner to advanced students. Pre-registration evaluation requested. Contact Kathy Petersen at 513 932 1424 ext 152 to schedule.

Beginner SpringboardParticipants learn 1 meter diving board skills including how to use the diving board safely and beginner competitive dives. Participants must have Ray or Guppy level swimming skills including being comfortable in deep water and must be able to swim 25 yards.# Dates Day Time Age Pool Led By Fees (M/PM)

02420-04 4/3, 4/10, 4/17, 4/24 N 12:00p-12:45p 5+ CP Steve $45/$65

02422-04 4/3, 4/10, 4/17, 4/24 N 2:00-2:45p 5+ CP Steve $45/$65

02420-05 5/1, 5/8, 5/15, 5/22 N 12:15-1:00p 5+ CP Steve $45/$65

02422-05 5/1, 5/8, 5/15, 5/22 N 2:15-3:00p 5+ CP Steve $45/$65

02420-06 5/29, 6/5, 6/12, 6/19 N 12:15-1:00p 5+ CP Steve $45/$65

02422-06 5/29, 6/5, 6/12, 6/19 N 1:15-2:00p 5+ CP Steve $45/$65

Intermediate SpringboardParticipants continue to learn springboard diving skills safety and beginner/intermediate competitive dives. Participants must have Starfish or Minnow level swimming skills including being comfortable in deep water and must be able to swim 25 yards.# Dates Day Time Age Pool Led By Fees (M/PM)

02424-04 4/3, 4/10, 4/17, 4/24 N 1:00-1:45p 5+ CP Steve $45/$65

02424-05 5/1, 5/8, 5/15, 5/22 N 1:15-2:00p 5+ CP Steve $45/$65

02424-06 5/29, 6/5, 6/12, 6/19 N 1:15-2:00p 5+ CP Steve $45/$65

COMPETITIVE SWIMMINGTorpedoesThe Countryside YMCA Torpedoes are a competitive swim team for school-aged children. To participate, try-out is required. The next try-outs are scheduled for April 14th and April 18th. Both will be held at 5:30p at the Competition Pool. Contact Brad Isham at 513 932 1424 ext 117 for details. This program is available to members only.

Pre-Competitive TorpedoesThis program provides individuals a basic understanding of swim team. Participants will work on stroke mechanics, racing starts, turns, pace, clock reading, as well as many other swim team activities. Try-outs will be held on April 14th at 7:00p at the Competition Pool.

Prerequisites: Swimmer must be at or have passed Minnow level or be able to swim 50 yards on front with rotary breathing, 50 yards of backstroke, 25 yards breaststroke, and 1/2 lap of butterfly stroke. Swimmers should be able to tread water for 60 seconds without flotation devices.





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MUSICGuitar Private LessonsWe offer private guitar lessons with our skilled teachers. Spots are held and reserved for our students; please add your name to our waiting list or call to see if we have openings available.# Class Day Time Age Room Led By Fees (M/PM)

05407-06 Guitar Private Lesson W 6:30-7:00p 8+ A&E Pat B $75/$98

05407-07 Guitar Private Lesson W 7:00-7:30p 8+ A&E Pat B $75/$98

05408-01 Guitar Private Lesson R 5:30-6:00p 7-12 A&E Pat B $75/$98



KindermusikThese music-filled classes celebrate the unique joys of your growing child. Each week your child will love singing, dancing, and playing instruments. They will practice a wide variety of abilities such as gross and fine motor skills, turn taking, social skills, and active listening.# Class Day Time Age Room Led By Fees (M/PM)

05430-03 Kindermusik Laugh & Learn T 10:15-11:00a 4-5 MR Fears $45/$59

05430-01 Kindermusik Wiggle & Grow R 9:30-10:15a 2-3 MR Fears $45/$59

05430-02 Kindermusik Move & Grove R 10:30-11:15a 4-5 MR Fears $45/$59

Piano Private LessonsWe offer private piano lessons with our skilled teachers. Spots are held and reserved for our students; please add your name to our waiting list or call to see if we have openings available.# Class Day Time Age Room Led By Fees (M/PM)

05426-1 Piano Private Lesson M 4:30-5:00p 5+ MLR Kate P $85/$111







05425-01 Piano Private Lesson R 5:30-6:00p 5+ MLR Kate $85/$111







SewingLearn to SewMake a pillowcase dress and donate it to a great cause. On the 3rd Friday of each month, bring your sewing machine (if you have one) and a new pillowcase. Come learn about this international outreach that dresses girls with donated handmade dresses that you design and create yourself! $5 material fee is appreciated to cover the costs of ribbon, elastic and other embellishments.# Class Day Time Age Room Led By Fees (M/PM)

05255-4 4/15 F 10:00-12:00p 7+ MR Kenny $0/$0

05255-5 5/20 F 10:00-12:00p 7+ MR Kenny $0/$0

Private Sewing LessonsContact Nancy Kenny at 513 282 6544 to schedule your lessons. # Class Day Time Age Room Led By Fees (M/PM)

05250 Private Sewing Lessons TBD TBD 7+ TBD Kenny $20/$26

Kids Day Out Leaping & Learning WorkshopsFeel free to leave the Y while your child learns. Educational, fun and exciting school experience, where imaginations are needed! In this workshop with Ms. Bridget, a certified PreK-3 teacher for children ages 3-6, kids will discover something new about the world through story time, fun crafts, and much more. Children are to bring a sack lunch and drink and must be potty trained. Ask about a discount for signing up for all 5 in a session. # Date Day Time Age Room Led By Fees (M/PM)

05235-1 4/8 (Spring I) F 9:30-11:30a 3-6 C1 Faler $12/$16



05235-1 4/29 (Spring II) F 9:30-11:30a 3-6 C1 Faler $12/$16





Safe SitterSafe Sitter teaches you the skills you need to safely care for children infants through school age. This 1-day, 6 hour medically accurate workshop was developed for ages 10-14. Students must pass practical and written tests to receive a Safe Sitter babysitting certification card. Graduates learn how to handle life threatening emergencies, perform the Heimlich maneuver, keep themselves safe, when/how to call for help, and understand children of different ages. Manual for class, which can be purchased separately for a personal resource, is an additional $20. Bring a sack lunch and drink.# Class Day Time Age Room Led By Fees (M/PM)

05245-2 Safe Sitter, May 7th S 9:30a-3:30p 10-15 CR Krissi $48/$65

LanguagesAmerican Sign LanguageCome have fun learning sign language! Miss Yolandas class will have many fun projects incorporating beginning sign language. Class time and activities ill be enriched by learning to speak with their hands.# Class Day Time Age Room Led By Fees (M/PM)

05310-1 American Sign Language W 10:00-10:34a 3-5 MR Yolnda $38/$54

05310-2 American Sign Language W 10:45-11:20a 6-10 MR Yolnda $38/$54

SpanishIn our ever-increasingly multicultural world, learning a second language is a good idea. These classes are designed to teach children Spanish through song, crafts, and art. There are many benefits when children learn a new language at a young age such as teaching them about different cultures and ways of life.# Class Day Time Age Room Led By Fees (M/PM)

05315-1 Spanish Club T 5:00-5:50p 6-10 MR Jureid $36/$47

05315-2 Spanish For Preschoolers W 1:00-1:50p 4-6 MR Jureid $36/$47

05315-3 One on One Spanish Or ESL TBD TBD 9+ MR Jureid $50/$65

ARTS & ED for KIDS ARTS & ED for KIDS

THE DUST HAS CLEARED!

Our brand-new Arts and Education center is complete on the Lower Level, and its ready for your child to paint, cook, make music, build pottery, dance, and more!





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Experienced, trained, and caring staff provide free child care for members for up to two hours while youre on site at Countryside YMCA | Lebanon or Countryside YMCA | Landen. Non-members and program members pay $5 an hour per child.

PARTICIPATIONGUIDELINESThank you for respecting the following rules for Child Watch:

Child Watch is available to YMCA patrons who are participating at an on-site YMCA program.

Child Watch cares for children ages 6 weeks to 9 years. There is a two-hour limit per day. There is a $5 per child late fee for every 15 minutes over

2 hours. For infants, all bottles must be labeled and pre-made

upon arrival. Food is not otherwise permitted in Child Watch for

allergy and safety reasons. Pull-ups or diapers and wipes must be provided if your

child is not potty-trained.

Check-in and Check-out ProceduresTo ensure your childs safety, please follow these procedures:

1. The Team Leader signs in your child with: Childs name and age Member number Parent or adults name Parents location Secondary person designated to sign out child Time in

2. You may designate a secondary person, such as the other parent, to pick up your child, but you must indicate the persons name on the sign-in sheet. He or she must present the number badge and identification at the time of pick up.

3. Anyone picking up a child must be at least 16 years of age.

4. You must present a picture ID a time of arrival and departure.

Please indicate to the Y staff member if someone should not pick up your child.

Questions? Contact Julie GrohYouth & Family Services Director513 932 1424 ext. [email protected]

CHILD WATCHGymnastic training provides an excellent foundation in physical fitness, emphasizing the development of strength, flexibility, and coordination. Students develop self-discipline, self-confidence, and enthusiasm as well as gymnastics skills. Classes are separated by age and ability. Youth who participate in gymnastics will experience:

Increased coordination skills Better flexibility Development of strength and power Sharpened motor skills Self esteem and confidence Improved social interaction Better listening skills Attention to detail Learning the fundamentals of movement

For all gymnastics programs, please wear a leotard or elastic waist shorts with a t-shirt (no zippers, belts, buckles, skirts or jean shorts).

EvaluationsNew gymnastic students may be evaluated by staff for placement in the appropriate class. Wear appropriate attire such as a leotard or elastic waist shorts with t-shirt, with hair pulled back. No zippers, belts, buckles, skirts, jean shorts or jewelry (except post earrings). Parent or guardian must stay with the child during evaluation. For more information or to set up an evaluation, contact Peggy Hoffman at 513 932 1424 ext 136.# Dates Day Time Age Room Fees (M/PM)

03000-60 4/16, 5/21 S 12:30p 6-15 GC $0/$0

Private Lessons - per lessonLearn and improve any gymnastic techniques and skills.# Class Day Time Age Room Led By Fees (M/PM)

03000-70 Gymnastics: Private Lessons TBD TBD 6-18 GC TBD $21/$28

Private Lessons - Sunday blockLearn and improve any gymnastic techniques and skills. Our coordinator will schedule your weekly Sunday 30-minute private lessons time between 12:00p and 1:30p.# Dates Day Time Age Room Led By Fees (M/PM)

03010-04 4/3, 4/10, 4/17, 4/24 N 12:00p-1:30p 6-18 GC TBD $72/$94

03010-05 5/1, 5/8, 5/15, 5/22 N 12:00p-1:30p 6-18 GC TBD $72/$94

GYMNASTICS for KIDS

FULL & PART TIME LICENSED CHILD CAREOur program is designed to meet the developmental needs of young children. We provide experiences that enhance and enrich each childs cognitive, language, social, emotional, physical, and creative development. Each class is designed to foster the appropriate developmental skills of the child. Within the Centers daily schedule, each child has opportunities to create, explore the environment, develop problem solving and personal interaction skills, and develop concepts through experiences. Children develop a positive self-concept through a balance of self-directed activities and teacher-assisted activities. Opportunities for solitary play, as well as group activities, are provided. Locations vary.

PRESCHOOL ENRICHMENTIt is designed for children ages 3-5 to participate in appropriate activities specific to the childs age, ability, and aptitude. Our program will have a positive effect on your childs academic performance. We have designed our preschool program to be part of a nurturing environment where your child is our number one priority. It is a wonderful social experience. The staff are qualified preschool educators. Time and locations vary.

EXTENDED KINDERGARTENThis program is designed to provide child care for the hours your child is not in school. When school is out for holiday breaks & snow days, this program goes to a full day service located at Countryside YMCA | Lebanon. Each day the children have a variety of centers to choose activities from, such as: science, art, reading, music, writing, wood working, blocks, and dramatic play. A hot lunch and a morning/afternoon snack is provided daily.

PRIME TIME CHILD CARE (SCHOOL AGE)This program is designed to provide child care before and after school hours. Lebanon first and second graders are located at Louisa Wright while third through sixth graders are located at Donovan Elementary. The children are bused to and from school by Lebanon City Schools Transportation Department. When school is out for holiday breaks and snow days, this program goes to a full day service located at Countryside YMCA | Lebanon. Each day the children will have a variety of activities to choose from, help with homework, breakfast and afternoon snack.

COUNTRYSIDE YMCA CHILDRENS CENTER(6 weeks - 6 years) Full and Part Time Licensed Child Care1699 Deerfield RoadLebanon, OH 45036P 513 932 1424 ext. 131F 513 282 2292

LOUISA WRIGHT(Preschool & Grades K-2) Preschool & Before/After School care600 South East StreetLebanon, OH 45036P 513 228 2092F 513 228 2092

BOWMAN & DONOVAN(Grades 1-6) Before/After School care401 Justice DriveLebanon, OH 45036P 513 934 3682 F 513 228 2092

LITTLE MIAMI LEARNING CENTER(6 weeks - Grade 6 & Preschool) Full & Part Time, Preschool and Before/After care6246 Turning Leaf WayMaineville, OH 45039P 513 677 3702F 513 677 0159

CLINTON MASSIE(Preschool - Grade 6) Before/After School care2556 Lebanon RoadClarksville, OH 45113P 937 289 9081F 937 289 9081

LANDEN PRESCHOOL ENRICHMENT(Preschool)2894 U.S. Route 22 and 3Maineville, OH 45039P 513 583 5580F 513 583 9581

Our vision for our child care programs is to be the leader in building children of character. Our curriculum is the Creative Curriculum which encompasses the core values of the YMCA - caring, honesty, responsibility, respect and faith.

Countryside YMCA offers a safe, nurturing environment for children to learn and grow. Each Child Care Center offers a range of high-quality child care and school age programs and services designed to meet the needs of families with children ages 6 weeks through sixth grade.

Questions? Contact Jenny PolingExecutive Director of Youth & Family Services513 932 1424 ext. [email protected]

CHILD CARE

PROGRAM TYPES

LOCATIONS





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GYMNASTICS for KIDS

TUMBLINGTumbling ILearn and improve technique for cartwheels, handstands, forward & backward rolls, round-off w/rebound, and backbends. Appropriate dress required.# Class Day Time Age Room Led By Fees (M/PM)

03300-10 Tumbling I M 5:30-6:30p 6-15 GC Staff $47/$62

03300-22 Tumbling I T 5:00-6:00p 6-15 GC Staff $47/$62

03300-40 Tumbling I R 4:30-5:30p 6-15 GC Staff $47/$62

03300-61 Tumbling I S 9:40-10:40a 6-15 GC Staff $47/$62

Tumbling IIMastery of Tumbling I skills required before taking this level. Learn and improve technique for standing back handsprings, round off with rebound, front limber, and more. Appropriate dress required.# Class Day Time Age Room Led By Fees (M/PM)

03330-22 Tumbling II T 6:00-7:00p 6-15 GC Staff $47/$62

03330-40 Tumbling II R 6:40-7:40p 6-15 GC Staff $47/$62

Tumbling IIIMastery of Tumbling II skills required before taking this level. Learn and improve technique for back handsprings, round off back handsprings, tucks, and more. Appropriate dress required.# Class Day Time Age Room Led By Fees (M/PM)

03340-22 Tumbling III T 7:00-8:00p 7-15 GC Staff $47/$62

03340-40 Tumbling III R 5:30-6:30p 7-15 GC Staff $47/$62

HOME SCHOOL GYMNASTICSHome School: Preschool GymnasticsThis class is designed for exploration in a fun and structured environment. Skills will be built to the childs ability level. Floor work: rolls, cartwheels, and handstands. Bar work: intro to front supports and proper swing techniques. Beam work: basic balance skills. Vault work: running techniques and spring board approach.# Class Day Time Age Room Led By Fees (M/PM)

03000-24 Home School: Preschool Gymnastics T 12:00p-12:45p 3-5 GC Staff $42/$55

Home School: Beginner to Advanced School-Age GymnasticsClass is designed for exploration in a fun and structured environment. Skills will be built to the childs ability level. Floor work: rolls, cartwheels, backbends and handstands. Bar work: intro to front supports, pullovers, and proper swing techniques. Beam work: basic balance skills. Vault work: running techniques and spring board approach. # Class Day Time Age Room Led By Fees (M/PM)

03000-25 Home School: Gymnastics Beginner to Advanced T 1:00-2:00p 6-12 GC Staff $47/$62

RECREATIONAL GYMNASTICSThe goal of the Recreational Gymnastics Program is to provide a fun, safe environment for children ages 6-15 years to learn progressive skills on all gymnastics equipment (Girls: floor, bars, beam, and vault. Boys: floor, rings, high bar, parallel bars, pommel horse, and vault). Each class emphasizes balance, strength, spatial awareness, flexibility, and high-energy fun! All athletes will grow at their individual pace with encouragement and positive reinforcement from our teaching staff. More than ever, families are involved in a variety of different sports and activities throughout the year. This program has many class offerings. You pick and choose what works with your familys schedule; multiple class registrations are welcome. As always, make-up classes are available after the first week of the session if the class is not full.

GIRLSBeginner I Girls GymnasticsGymnasts will focus on core strength, arm strength, and the coordination necessary to learn headstands, handstands, cartwheels, and forward rolls- the fundamental building blocks of almost all gymnastics skills. They will spend time learning proper swing techniques, front supports, and forward roll dismounts on bars. Introduction to walking, turning, and scales on beam will improve balance and coordination. The focus on vault will begin with correct running techniques and spring board approach with proper body form. Gymnasts will practice safety on all equipment. Proper attire required.# Class Day Time Age Room Led By Fees (M/PM)

03400-10 Beginner I Girls Gymnastics M 4:30-5:30p 6-15 GC Staff $47/$62

03400-20 Beginner I Girls Gymnastics T 4:30-5:30p 6-15 GC Staff $47/$62



03400-30 Beginner I Girls Gymnastics W 5:30-6:30p 6-15 GC Staff $47/$62

03400-41 Beginner I Girls Gymnastics R 4:30-5:30p 6-15 GC Staff $47/$62

03400-42 Beginner I Girls Gymnastics R 6:40-7:40p 6-15 GC Staff $47/$62

03400-60 Beginner I Girls Gymnastics S 9:00-10:00a 6-15 GC Staff $47/$62

03400-61 Beginner I Girls Gymnastics S 10:00-11:00a 6-15 GC Staff $47/$62

Beginner II Girls GymnasticsAll recreational classes are designed to be a continuation of skills and growth from the previous class. In Beginner II Girls Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning backward rolls, backbends, and kick-overs on floor. Students will continue to spend time hanging, swinging, and supporting themselves on the bars in order to build the necessary strength to pull over and cast. Balance and coordination on beam will continue to improve through repetition of walking, jumping, and kicking, leading into turns, and leaps. Proper running technique will still be a focus on vault, leading to squat ons. Teacher approval and mastery of Beginner I Girls Gymnastics is required to participate at this level. Proper attire required.# Class Day Time Age Room Led By Fees (M/PM)

03410-20 Beginner II Girls Gymnastics T 4:30-5:30p 6-15 GC Staff $47/$62

03410-21 Beginner II Girls Gymnastics T 5:30-6:30p 6-15 GC Staff $47/$62

03410-30 Beginner II Girls Gymnastics W 4:30-5:30p 6-15 GC Staff $47/$62

03410-41 Beginner II Girls Gymnastics R 5:30-6:30p 6-15 GC Staff $47/$62

03410-60 Beginner II Girls Gymnastics S 9:00-10:00a 6-15 GC Staff $47/$62

03410-61 Beginner II Girls Gymnastics S 10:00-11:00a 6-15 GC Staff $47/$62

GYMNASTICS for KIDS

PRESCHOOL GYMNASTICSWeeblesThrough exploration, students are introduced to all gymnastic equipment. This is the first gymnastic class without parents. Students must be potty trained -- no pull-ups. Appropriate dress required.# Class Day Time Age Room Led By Fees (M/PM)

03210-20 Weebles T 9:30-10:15a 3 GC Staff $42/$55

03210-25 Weebles T 4:30-5:15p 3 GC Staff $42/$55

03210-26 Weebles T 6:10-6:55p 3 GC Staff $42/$55

03210-30 Weebles W 9:30-10:15a 3 GC Staff $42/$55

03210-46 Weebles R 4:30-5:15p 3 GC Staff $42/$55

03210-47 Weebles R 5:20-6:05p 3 GC Staff $42/$55

03210-52 Weebles F 11:10-11:55a 3 GC Staff $42/$55

03210-60 Weebles S 9:15-10:00a 3 GC Staff $42/$55

03210-61 Weebles S 10:05-10:50a 3 GC Staff $42/$55

TumbleweedsStudents will work on basic tumbling skills (rolls & flexibility), progressing to cartwheels. Good form will be stressed on the vault, beam, floor, and bars. Appropriate dress required.# Class Day Time Age Room Led By Fees (M/PM)

03220-21 Tumbleweeds T 10:20-11:05a 4 GC Staff $42/$55

03220-27 Tumbleweeds T 5:20-6:05p 4 GC Staff $42/$55

03220-28 Tumbleweeds T 7:00-7:45p 4 GC Staff $42/$55

03220-30 Tumbleweeds W 9:30-10:15a 4 GC Staff $42/$55

03220-31 Tumbleweeds W 10:20-11:05a 4 GC Staff $42/$55

03220-41 Tumbleweeds R 10:20-11:05a 4 GC Staff $42/$55

03220-46 Tumbleweeds R 4:30-5:15p 4 GC Staff $42/$55

03220-48 Tumbleweeds R 6:10-6:55p 4 GC Staff $42/$55

03220-53 Tumbleweeds F 12:00p-12:45p 4 GC Staff $42/$55

03220-61 Tumbleweeds S 10:05-10:50a 4 GC Staff $42/$55

03220-62 Tumbleweeds S 10:55-11:40a 4 GC Staff $42/$55

Tiny RollersStudents will further develop skills acquired in Tumbleweeds, and learn bridges, backbends, and handstands. New skills will be introduced on vault, balance beam, floor, and bars. Emphasis on technique and form. Appropriate dress required.# Class Day Time Age Room Led By Fees (M/PM)

03230-20 Tiny Rollers T 11:10-11:55a 5-6 GC Staff $42/$55

03230-26 Tiny Rollers T 4:30-5:15p 5-6 GC Staff $42/$55



03230-31 Tiny Rollers W 10:20-11:05a 5-6 GC Staff $42/$55

03230-42 Tiny Rollers R 12:50-1:35p 5-6 GC Staff $42/$55



03230-54 Tiny Rollers F 12:50-1:35p 5-6 GC Staff $42/$55

03230-60 Tiny Rollers S 9:15-10:00a 5-6 GC Staff $42/$55

03230-62 Tiny Rollers S 10:55-11:40a 5-6 GC Staff $42/$55

Mighty RollersThis boys-only class is designed to build on skills learned in Tumbleweeds. Boys will learn basic skills and safety on vault, bars, floor, rings, horse, and parallel bars. Appropriate dress required.# Class Day Time Age Room Led By Fees (M/PM)

03240-48 Mighty Rollers R 5:20-6:05p 5-6 GC Staff $42/$55

MOVEMENT EDUCATIONWee WigglersThis 30-minute parent/child class allows infants/toddlers to explore their environment and, in the process, learn to problem solve, take safe risks and establish a sense of independence. Increased dexterity and strength allow them to learn and perform more advanced physical skills through exploration of fun, colorful gym equipment.# Class Day Time Age Room Led By Fees (M/PM)

03120-62 Wee Wigglers S 10:20-10:50a 13m-19m GC Staff $36/$47

Toddler TimeThis parent/child class allows toddlers to develop a greater understanding of self and experience feelings of independence! They are ready to learn problem-solving and perform on their own through group activities. Toddlers can explore and observe with a focus on motor skills, jumping off raised platforms onto their feet, and creative movement challenges.# Class Day Time Age Room Led By Fees (M/PM)

03130-21 Toddler Time T 9:30-10:00a 16m-30m GC Staff $36/$47

03130-31 Toddler Time W 10:25-10:55a 20m-30m GC Staff $36/$47

03130-61 Toddler Time S 10:55-11:25a 20m-30m GC Staff $36/$47

Mat RatsThis 45-minute parent/child class is an introduction to basic gymnastic skills, spotting techniques for parents, and vocabulary. Children will build strength, spatial awareness, balance, overall body coordination, and self confidence.# Class Day Time Age Room Led By Fees (M/PM)

03140-22 Mat Rats T 10:05-10:50a 2y-35m GC Staff $42/$55

03140-26 Mat Rats T 6:10-6:55p 2y-35m GC Staff $42/$55

03140-30 Mat Rats W 9:30-10:15a 2y-35m GC Staff $42/$55

03140-60 Mat Rats S 9:30-10:15a 2y-35m GC Staff $42/$55

Adapted Movement EdThis class is designed to meet the needs of those who would have difficulty participating in a class for typical children. Class incorporates gross motor and fine motor, balance and coordination activities. # Class Day Time Age Room Led By Fees (M/PM)

03150-23 Adapted Movement Ed T 11:15-11:45a 3+ GC Tracey $36/$47





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GYMNASTICS for KIDS

COMPETITITIVE TEAMCountryside YMCAs Competitive Team Program provides gymnasts both girls and boys- the opportunity to take their gymnastic experience to a competitive level. The goal of this program is for every gymnast to reach their individual potential through competitive gymnastics. The team competes at local, state, regional, and national levels. The gymnasts range in age from 6-18. The team follows the USA Gymnastics Jr. Olympic Program. Participation is open to members only.

GIRLSGirls Team Level 3 (monthly)# Class Day Time Age Room Led By Fee (M)

03600-03 Girls Team Level 3 - March M, WF4:30-6:30p5:30-7:30p 6-18 GC Staff $65

03600-04 Girls Team Level 3 - April M,WF4:30-6:30p5:30-7:30p 6-18 GC Staff $65

03600-05 Girls Team Level 3 - May M,WF4:30-6:30p5:30-7:30p 6-18 GC Staff $65

Girls Team Level 4 (monthly)# Class Day Time Age Room Led By Fee (M)

03610-03 Girls Team Level 4 - March M, WF6:00-8:30p5:30-7:30p 6-18 GC Staff $65

03610-04 Girls Team Level 4 - April M, WF6:00-8:30p5:30-7:30p 6-18 GC Staff $65

03610-05 Girls Team Level 4 - May M, WF6:00-8:30p5:30-7:30p 6-18 GC Staff $65


03620-03 Girls Team Level 5 M, WF6:00-8:30p4:00-6:30p 6-18 GC Staff $67







Girls Team Level 7/8/9 (monthly)# Class Day Time Age Room Led By Fee (M)

03640-03 Girls Team Level 7/8/9 M, WF3:30-7:00p3:00-6:00p 6-18 GC Staff $83/$0



Girls Team Level Xcel Gold (monthly)# Class Day Time Age Room Led By Fee (M)

03645-03 Girls Team Level Xcel Gold M, WF6:00-8:30p5:30-7:30p 6-18 GC Staff $67



BOYSBoys Team Level 4 (monthly)# Class Day Time Age Room Led By Fee (M)

03650-03 Boys Team Level 4 M, R 6:00-8:30p 6-18 GC Staff $67



Circuit Training ExpressContinuous strength training circuit using Strive Smart Circuit. Open to all adults and kids age 7+.# Class Day Time Age Room Led By

01028-A Circuit Training Express T, R 6:00-8:00p 7+ CT Jim

01028-B Circuit Training Express S 9:30-11:00a 7+ CT Varies

01028-C Circuit Training Express M, W 5:00-7:00p 7+ CT Carrie

Kid Fit at Countryside YMCA | LandenStart getting fit at an early age! Experience interactive games set to music that will keep your child moving.# Class Day Time Age Room Led By

YX1075-C Kid Fit M 6:00-6:30p 3-6 LSA Amy

YX1075-A Kid Fit W 6:00-6:30p 3-6 LSA Amy

YX1075-B Kid Fit S 9:30-10:00a 3-6 LSA Amy

Kids Cardio Club at Countryside YMCA | LandenWhile Mom and Dad workout, participate in fun games and activities that will get you moving! Be sure to bring a water bottle. # Class Day Time Age Room Led By

YX0176-A Kids Cardio Club M 7:00-7:45p 7-12 LSA Libby

YX1076-C Kids Cardio Club W 7:00-7:45p 7-12 LSA Libby

YX1076-B Kids Cardio Club S 10:30-11:30a 7-12 LSA Staff

Youth Body Conditioning / CTEMix of cardiovascular and strength workouts that introduce your child to a safe, effective, supervised, and FUN workout.# Class Day Time Age Room Led By

01170-C Youth Body Conditioning/CTE M,W 5:00-6:00p 7-13 CT Carrie

HEALTH & WELLNESS for KIDS

JUNIOR OLYMPIC Competitive Gymnastics is a year-round sport. Our Pre-Competitive Program is designed to prepare young female gymnasts to compete under the USA Gymnastics Junior Olympic rules and guidelines. The program will build on the positive life lessons of good sportsmanship, team building, goal setting and accomplishment, a strong work ethic, and even time management within a high-energy, fun environment! Emphasis is placed on precision, dedication and tenacity, while always striving to put into practice Countryside Gymnastics Teams motto: God gives the talent; we must give the effort. All gymnasts must first show mastery of Beginner I Recreational Girls Gymnastics before moving into the Pre-Competitive Program.

Please note: for all Junior Olympic Pre-competitive gymnastics programs, please wear a leotard without a skirt.

Junior Olympic Level 1A (10 weeks)Gymnasts will learn handstands, cartwheels, rolls, dance positions, and leaps on floor. Bar work includes a pullover and cast back hip circle. Precise form must be demonstrated before moving to Level 1B. Teacher approval and mastery of Beginner I Girls Gymnastics is required before registration. Proper attire required. # Class Day Time Age Room Led By Fees (M/PM)

03500-20 Junior Olympic Level 1A T 5:00-6:30p 6-15 GC Staff $110/$143

03500-60 Junior Olympic Level 1A S 9:00-10:30a 6-15 GC Staff $110/$143

Junior Olympic Level 1B (10 weeks)This level compiles the skills obtained in Level 1A into compulsory routines on each event. This is a non-competitive level. These gymnasts will also learn round-offs, kick overs, and more dance elements on floor, front mill circle and leg cuts on bars, and side handstands on beam. Precise form must be demonstrated before moving to Level 2. Teacher approval and mastery of Level 1A is required before registration. Proper attire required.# Class Day Time Age Room Led By Fees (M/PM)

03510-22 Junior Olympic Level 1B T,R 6:40-8:10p 6-15 GC Staff $190/$247

Junior Olympic Level 2 (10 weeks)This level compiles the skills obtained in Level 1B into compulsory routines on each event. This is a non-competitive level. These gymnasts will also learn round-off back handsprings and handstand forward rolls on floor. Beam skills include cross handstands, leaps, and turns. Bar work includes front hip circles and a single-leg shoot thru. Precise form must be demonstrated before moving to Countryside YMCA Gymnastics Competitive Team Level 3. Proper attire required.# Class Day Time Age Room Led By Fees (M/PM)

03520-10 Junior Olympic Level 2 M, W 6:30-8:30p 6-15 GC Staff $264/$343

03520-20 Junior Olympic Level 2 T, R 4:30-6:30p 6-15 GC Staff $264/$343

GYMNASTICS for KIDS

Intermediate Girls GymnasticsIn Intermediate Girls Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning round offs with rebound, backbend kick-overs, and front limbers. Having the strength necessary to do a pull-over allows the gymnast to focus on casting and back hip circles on bars. A renewed emphasis on developing balance and coordination on beam through walking, jumping, and turning allows the student to gain confidence and begin working on levers and handstands. Proper running technique will still be a focus on vault and students will begin learning handstand flat backs. Teacher approval and mastery of Beginner II Girls Gymnastics is required to participate at this level. Proper attire required.# Class Day Time Age Room Led By Fees (M/PM)

03420-20 Intermediate Girls Gymnastics T 6:40-8:10p 6-15 GC Staff $57/$74

03420-43 Intermediate Girls Gymnastics R 6:40-8:10p 6-15 GC Staff $57/$74

03420-60 Intermediate Girls Gymnastics S 10:45a-12:15p 6-15 GC Staff $57/$74

Advanced Girls GymnasticsHaving been taught the fundamentals in the last three levels, your gymnast has gained the strength, agility, balance, and coordination to begin working a wide array of tumbling skills in this level. From front limbers, to back walkovers, to standing back hand-springs, they will love all the great skills they will be able to learn. Their strong glide swings on bars can turn into a kip. They will learn a single leg shoot through and front hip circles, all the while getting stronger and stronger. On beam they will have confidence in their jumps and turns and now begin working handstands and cartwheels. They will continue to work stretch jumps and handsprings on vault and can eventually work up to vaulting over the table. Teacher approval and mastery of Intermediate Girls Gymnastics is required to participate at this level. Proper attire required.# Class Day Time Age Room Led By Fees (M/PM)

03430-22 Advanced Girls Gymnastics T,R 6:40-8:10p 6-15 GC Staff $99/$129

BOYSBeginner Boys GymnasticsGymnasts will focus on core strength, arm strength, and the coordination necessary to learn headstands, handstands, cartwheels, and forward and backward rolls- the fundamental building blocks of almost all gymnastics skills. They will spend time hanging, swinging, and supporting themselves on the rings, high-bar, and parallel bars in order to build the necessary strength to do pull-overs, inverted hangs, and straddle travels. They will gain coordination through repetition of swings on the pommel horse and walking circle drills on the mushroom. The focus on vault will begin with proper running technique and skipping and hurdling drills, leading to squat-ons. Proper attire required.# Class Day Time Age Room Led By Fees (M/PM)

03450-42 Beginner Boys Gymnastics R 6:10-7:10p 6-15 GC Staff $47/$62

03450-43 Beginner Boys Gymnastics R 7:10-8:10p 6-15 GC Staff $47/$62

Intermediate Boys GymnasticsAll recreational classes are designed to be a continuation of skills and growth from the previous class. In Intermediate Boys Gymnastics, your athlete will continue to build strength and gain flexibility. They will begin learning how to do a cartwheel and handstand forward roll. Having the strength necessary to do a pull-over allows the gymnast to focus on casting and back hip circles on high bar, as

Documents

Countryside YMCA Spring I and II 2016 Program Guide